Receta Shrimp And Oyster Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 56.8g	okra 195.05g	onions 72.0g	pepper 61.09g	garlic 2.44g	flour 7.81g	chicken stock 946.35g	tomatoes 335.79g	parsley 5.7g	thyme 0.5g	salt 12.0g	pepper 0.0g	shrimp 453.59g	oysters 168.0g	lemon juice 5.08g	worcestershire sauce 5.73g	cayenne 0.45g	Total Per Serving	Total for Recipe
Protein (g)	0.48	3.9	0.79	0.53	0.15	0.81	9.46	2.95	0.17	0.05	0.0	n/a	92.12	8.77	0.02	0.0	0.05	120.26	120.26
Total Fat (g)	46.07	0.2	0.07	0.1	0.01	0.08	0.95	0.67	0.05	0.04	0.0	n/a	7.85	2.6	0.0	0.0	0.08	58.76	58.76
Carbohydrates (g)	0.03	13.71	6.72	2.83	0.81	5.96	3.79	13.16	0.36	0.32	0.0	n/a	4.13	9.29	0.44	1.12	0.25	62.93	62.93
Ash (g)	1.2	1.37	0.25	0.26	0.04	0.04	6.62	1.68	0.13	0.06	11.98	n/a	5.44	2.52	0.01	0.11	0.03	31.73	31.73
Calories (kcal)	407.256	60.465	28.8	12.218	3.63	28.428	66.245	60.442	2.052	1.38	0.0	n/a	480.805	99.12	1.27	4.469	1.431	1258.011	1258.011
Starch (g)	n/a	0.66	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.66	0.66
Sucrose (g)	n/a	0.78	0.71	0.07	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.56	1.56
Glucose (dextrose) (g)	n/a	0.25	1.42	0.71	n/a	n/a	n/a	4.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.58	6.58
Fructose (g)	n/a	0.41	0.93	0.68	n/a	n/a	n/a	4.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.62	6.62
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	9.01	175.87	64.16	57.36	1.43	0.93	925.53	317.32	5.0	0.04	0.02	n/a	344.09	144.82	4.61	4.5	0.04	2054.73	2054.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	2.34	3.05	1.47	0.02	0.02	0.0	8.83	0.05	0.01	0.0	n/a	0.0	n/a	0.12	0.57	0.05	16.57	16.57
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	6.2	1.2	1.0	0.1	0.2	3.8	4.0	0.2	0.2	0.0	n/a	0.0	0.0	0.0	0.0	0.1	17.1	17.1
Calcium (mg)	13.632	157.989	16.56	6.109	4.409	1.172	56.781	33.579	7.866	9.45	2.88	n/a	235.867	73.92	0.356	6.131	0.666	627.366	627.366
Iron (mg)	0.01	1.56	0.15	0.21	0.04	0.36	1.89	0.91	0.35	0.62	0.04	n/a	10.93	9.71	0.0	0.3	0.04	27.13	27.13
Magnesium (mg)	1.136	111.177	7.2	6.109	0.609	1.718	9.464	36.937	2.85	1.1	0.12	n/a	167.828	55.44	0.305	0.745	0.684	403.422	403.422
Phosphorus (mg)	13.632	122.88	20.88	12.218	3.727	8.435	123.026	80.59	3.306	1.005	0.0	n/a	929.86	156.24	0.305	3.438	1.319	1480.859	1480.859
Potassium (mg)	13.632	590.995	105.12	106.908	9.768	8.357	757.08	795.822	31.578	4.07	0.96	n/a	839.142	208.32	6.299	45.84	9.063	3532.954	3532.954
Sodium (mg)	327.168	15.604	2.88	1.833	0.414	0.156	1495.233	16.79	3.192	0.275	4650.96	n/a	671.313	299.04	0.051	56.154	0.135	7541.197	7541.197
Zinc (mg)	0.05	1.17	0.12	0.08	0.03	0.05	0.66	0.57	0.06	0.03	0.01	n/a	5.03	63.71	0.0	0.01	0.01	71.61	71.61
Copper (mg)	0.0	0.176	0.029	0.043	0.007	0.011	0.284	0.201	0.009	0.004	0.004	n/a	1.179	1.243	0.002	0.011	0.002	3.204	3.204
Manganese (mg)	0.0	1.931	0.094	0.073	0.041	0.053	0.473	0.369	0.009	0.039	0.012	n/a	0.227	0.655	0.001	n/a	0.009	3.986	3.986
Selenium (mcg)	0.6	1.4	0.4	0.0	0.3	2.6	0.0	0.0	0.0	0.0	0.0	n/a	172.4	107.0	0.0	0.0	0.0	284.8	284.8
Vitamin A, IU (IU)	1419.432	731.43	1.44	226.033	0.219	0.0	0.0	2797.131	480.168	19.0	0.0	n/a	816.462	42.0	1.016	4.527	187.245	6726.103	6726.103
Retinol (mcg)	381.128	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	244.939	13.44	0.0	0.057	0.0	639.564	639.564
Vitamin A, RAE (mcg_RAE)	388.512	37.059	0.0	10.996	0.0	0.0	0.0	141.032	23.997	0.95	0.0	n/a	244.939	13.44	0.051	0.287	9.365	870.627	870.627
Beta Carotene (mcg)	89.744	438.858	0.72	127.067	0.122	0.0	0.0	1507.697	288.078	11.32	0.0	n/a	0.0	n/a	0.152	2.464	98.28	2564.502	2564.502
Vitamin E (mg)	1.32	0.7	0.01	0.23	0.0	0.0	0.0	1.81	0.04	0.04	0.0	n/a	4.99	n/a	0.01	0.0	0.13	9.3	9.3
Vitamin D (IU)	31.808	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	689.457	n/a	n/a	n/a	n/a	721.265	721.265
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8639.877	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	8639.877	8639.877
Lutein + zeaxanthin (mcg)	0.0	1006.448	2.88	208.317	0.39	1.406	0.0	413.022	316.977	4.31	0.0	n/a	0.0	n/a	0.457	2.75	59.207	2016.163	2016.163
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.03	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	0.03	n/a	0.4	0.03	n/a	n/a	n/a	0.45	n/a	n/a	n/a	n/a	0.92	0.92
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	41.2	5.3	49.1	0.8	0.0	66.2	42.6	7.6	0.3	0.0	n/a	9.1	7.9	2.3	0.7	0.3	233.5	233.5
Thiamin (mg)	0.006	0.39	0.036	0.037	0.005	0.062	0.0	0.134	0.005	0.003	0.0	n/a	0.136	0.185	0.002	0.004	0.001	1.005	1.005
Riboflavin (mg)	0.017	0.117	0.022	0.018	0.003	0.038	0.095	0.067	0.006	0.002	0.0	n/a	0.136	0.118	0.001	0.007	0.004	0.65	0.65
Niacin (mg)	0.023	1.95	0.086	0.293	0.017	0.461	4.826	1.981	0.075	0.025	0.0	n/a	11.567	2.134	0.005	0.04	0.039	23.522	23.522
Pantothenic acid (mg)	0.062	0.488	0.086	0.061	0.015	0.034	0.095	0.302	0.023	n/a	0.0	n/a	1.27	0.269	0.005	n/a	n/a	2.71	2.71
Vitamin B-6 (mg)	0.0	0.429	0.086	0.134	0.03	0.003	0.095	0.269	0.005	0.003	0.0	n/a	0.454	0.101	0.003	0.0	0.011	1.622	1.622
Folate (mcg)	1.704	171.642	13.68	6.109	0.073	14.292	0.0	50.369	8.664	1.37	0.0	n/a	13.608	30.24	0.66	0.458	0.477	313.347	313.347
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.38	0.0	0.0	0.0	0.0	n/a	5.26	27.22	0.0	0.0	0.0	32.95	32.95
Choline (mg)	10.7	24.0	4.4	3.4	0.6	0.8	n/a	22.5	0.7	0.2	0.0	n/a	367.0	n/a	0.3	0.2	0.2	434.8	434.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	12.027	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	12.027	12.027
Tryptophan (g)	0.006	0.039	0.007	0.006	0.002	0.01	n/a	0.034	0.003	0.001	0.0	n/a	1.27	0.101	n/a	n/a	n/a	1.478	1.478
Threonine (g)	0.023	0.137	0.014	0.024	0.004	0.022	n/a	0.101	0.007	0.001	0.0	n/a	3.719	0.386	n/a	n/a	n/a	4.439	4.439
Isoleucine (g)	0.028	0.137	0.007	0.012	0.005	0.028	n/a	0.067	0.007	0.002	0.0	n/a	4.491	0.386	n/a	n/a	n/a	5.171	5.171
Leucine (g)	0.045	0.215	0.022	0.024	0.008	0.055	n/a	0.101	0.011	0.002	0.0	n/a	7.303	0.622	n/a	n/a	n/a	8.408	8.408
Lysine (g)	0.04	0.156	0.029	0.024	0.007	0.018	n/a	0.101	0.01	0.001	0.0	n/a	8.029	0.655	n/a	n/a	n/a	9.069	9.069
Methionine (g)	0.011	0.039	0.0	0.006	0.002	0.014	n/a	0.034	0.002	n/a	0.0	n/a	2.585	0.202	n/a	n/a	n/a	2.895	2.895
Cystine (g)	0.006	0.039	0.0	0.006	0.002	0.017	n/a	0.034	0.001	n/a	0.0	n/a	1.043	0.118	n/a	n/a	n/a	1.265	1.265
Phenylalanine (g)	0.023	0.137	0.022	0.055	0.004	0.041	n/a	0.235	0.009	n/a	0.0	n/a	3.901	0.319	n/a	n/a	n/a	4.745	4.745
Tyrosine (g)	0.023	0.176	0.007	0.006	0.002	0.024	n/a	0.034	0.005	n/a	0.0	n/a	3.084	0.286	n/a	n/a	n/a	3.646	3.646
Valine (g)	0.034	0.176	0.014	0.024	0.007	0.033	n/a	0.067	0.01	0.003	0.0	n/a	4.354	0.386	n/a	n/a	n/a	5.109	5.109
Arginine (g)	0.017	0.156	0.072	0.018	0.015	0.033	n/a	0.067	0.007	n/a	0.0	n/a	8.074	0.638	n/a	n/a	n/a	9.098	9.098
Histidine (g)	0.011	0.059	0.007	0.006	0.003	0.018	n/a	0.034	0.003	n/a	0.0	n/a	1.86	0.168	n/a	n/a	n/a	2.169	2.169
Alanine (g)	0.017	0.137	0.014	0.024	0.003	0.026	n/a	0.101	0.011	n/a	0.0	n/a	5.216	0.538	n/a	n/a	n/a	6.087	6.087
Aspartic acid (g)	0.034	0.293	0.065	0.128	0.012	0.034	n/a	0.47	0.017	n/a	0.0	n/a	9.525	0.84	n/a	n/a	n/a	11.418	11.418
Glutamic acid (g)	0.102	0.527	0.187	0.116	0.02	0.272	n/a	1.444	0.014	n/a	0.0	n/a	15.74	1.193	n/a	n/a	n/a	19.614	19.614
Glycine (g)	0.011	0.078	0.022	0.018	0.005	0.029	n/a	0.067	0.009	n/a	0.0	n/a	5.579	0.554	n/a	n/a	n/a	6.372	6.372
Proline (g)	0.045	0.098	0.007	0.012	0.002	0.094	n/a	0.067	0.012	n/a	0.0	n/a	3.039	0.353	n/a	n/a	n/a	3.73	3.73
Serine (g)	0.028	0.078	0.014	0.031	0.005	0.041	n/a	0.101	0.008	n/a	0.0	n/a	3.629	0.386	n/a	n/a	n/a	4.32	4.32
Cholesterol (mg)	122.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	689.457	42.0	0.0	0.0	0.0	853.577	853.577
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	29.178	0.059	0.029	0.037	0.002	0.012	0.284	0.101	0.007	0.014	0.0	n/a	1.497	0.739	0.0	0.0	0.015	31.973	31.973
Phytosterols (mg)	n/a	46.812	10.8	5.498	n/a	n/a	n/a	23.505	0.285	0.815	0.0	n/a	n/a	n/a	n/a	n/a	0.374	88.088	88.088
Monounsaturated Fat (g)	11.939	0.039	0.007	0.006	0.0	0.007	0.473	0.101	0.017	0.002	0.0	n/a	1.134	0.252	0.0	0.0	0.012	13.991	13.991
Polyunsaturated (g)	1.727	0.059	0.014	0.037	0.006	0.032	0.189	0.269	0.007	0.006	0.0	n/a	3.039	0.991	0.0	0.0	0.038	6.413	6.413