Receta Shrimp And Pasta Stirfry - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		shrimp
113.4g 		mayonnaise
29.88g 		chicken broth
29.58g 		lemon rind
1.0g 		lemon juice
7.63g 		spray
0.15g 		ginger
0.9g 		garlic
1.31g 		asparagus
35.51g 		pasta penne
236.59g 		lemon pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.0 0.3 0.02 0.03 0.0 0.08 0.08 0.78 30.85 0.03 55.2 110.4
Total Fat (g) 1.96 23.24 0.03 0.0 0.0 0.12 0.05 0.01 0.04 3.57 0.01 29.04 58.08
Carbohydrates (g) 1.03 0.09 0.12 0.16 0.66 0.03 0.64 0.43 1.38 176.66 0.17 181.37 362.74
Ash (g) 1.36 0.12 0.21 0.01 0.02 0.0 0.04 0.02 0.21 2.08 0.01 4.08 8.16
Calories (kcal) 120.204 205.54 2.07 0.47 1.906 1.188 3.123 1.944 7.102 877.749 0.676 1221.973 2443.946
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 147.75 n/a 147.75 295.5
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 1.14 n/a 1.22 2.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.23 0.28 n/a 0.53 1.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.36 0.26 n/a 0.63 1.26
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4.64 n/a 4.64 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.03 6.48 28.92 0.82 6.92 0.0 0.08 0.76 33.1 23.42 0.03 186.57 373.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.04 0.18 0.0 0.03 0.01 0.67 6.32 0.0 7.34 14.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 7.6 0.1 8.8 17.6
Calcium (mg) 58.968 2.091 1.775 1.34 0.534 0.0 1.044 2.362 8.522 49.684 1.158 127.478 254.956
Iron (mg) 2.73 0.07 0.06 0.01 0.0 0.0 0.1 0.02 0.76 7.81 0.08 11.64 23.28
Magnesium (mg) 41.958 0.299 0.296 0.15 0.458 n/a 1.656 0.326 4.971 125.393 0.514 176.02 352.04
Phosphorus (mg) 232.47 7.469 3.845 0.12 0.458 n/a 1.332 1.997 18.465 447.155 0.458 713.768 1427.536
Potassium (mg) 209.79 4.183 23.66 1.6 9.455 n/a 12.087 5.233 71.73 527.596 3.336 868.67 1737.34
Sodium (mg) 167.832 145.193 46.729 0.06 0.076 0.089 0.288 0.222 0.71 14.195 0.117 375.51 751.02
Zinc (mg) 1.26 0.04 0.02 0.0 0.0 n/a 0.04 0.02 0.19 3.34 0.0 4.91 9.82
Copper (mg) 0.295 0.0 0.009 0.001 0.002 n/a 0.004 0.004 0.067 0.686 0.003 1.072 2.144
Manganese (mg) 0.057 n/a 0.015 n/a 0.001 n/a 0.239 0.022 0.057 2.177 0.015 2.581 5.162
Selenium (mcg) 43.1 0.5 0.0 0.0 0.0 n/a 0.3 0.2 0.8 149.5 0.0 194.5 389.0
Vitamin A, IU (IU) 204.12 0.0 0.0 0.5 1.525 0.0 1.323 0.117 268.456 0.0 0.792 476.833 953.666
Retinol (mcg) 61.236 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.236 122.472
Vitamin A, RAE (mcg_RAE) 61.236 0.0 0.0 0.03 0.076 n/a 0.063 0.0 13.494 0.0 0.04 74.939 149.878
Beta Carotene (mcg) 0.0 0.0 0.0 0.07 0.229 n/a 0.792 0.065 159.44 0.0 0.413 161.009 322.018
Vitamin E (mg) 1.25 3.52 0.0 0.0 0.01 n/a 0.16 0.0 0.4 0.26 0.0 5.61 11.22
Vitamin D (IU) 172.368 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.368 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 0.686 n/a 0.0 0.209 252.121 42.586 0.543 296.326 592.652
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.14 0.0 0.14 0.28
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a 0.03 n/a 0.03 2.08 0.01 2.26 4.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 2.1 1.3 3.5 0.0 0.1 0.4 2.0 0.0 0.1 11.7 23.4
Thiamin (mg) 0.034 0.003 0.0 0.001 0.002 n/a 0.0 0.003 0.05 2.106 0.0 2.199 4.398
Riboflavin (mg) 0.034 0.018 0.003 0.001 0.001 n/a 0.002 0.001 0.05 0.946 0.001 1.056 2.112
Niacin (mg) 2.892 0.003 0.151 0.004 0.008 n/a 0.046 0.009 0.348 16.987 0.003 20.451 40.902
Pantothenic acid (mg) 0.318 n/a 0.003 0.003 0.008 n/a n/a 0.008 0.096 1.017 n/a 1.452 2.904
Vitamin B-6 (mg) 0.113 0.003 0.003 0.002 0.004 n/a 0.008 0.016 0.032 0.331 0.001 0.513 1.026
Folate (mcg) 3.402 0.0 0.0 0.13 0.991 n/a 0.351 0.039 18.465 560.718 0.027 584.123 1168.246
Vitamin B-12 (mcg) 1.32 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.33 2.66
Choline (mg) 91.7 0.2 n/a 0.1 0.4 n/a 0.4 0.3 5.7 35.7 0.0 134.5 269.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 518.132 0.0 518.132 1036.264
Tryptophan (g) 0.318 n/a n/a n/a n/a n/a 0.001 0.001 0.011 0.45 n/a 0.779 1.558
Threonine (g) 0.93 n/a n/a n/a n/a n/a 0.002 0.002 0.028 1.088 n/a 2.05 4.1
Isoleucine (g) 1.123 n/a n/a n/a n/a n/a 0.002 0.003 0.028 1.207 n/a 2.363 4.726
Leucine (g) 1.826 n/a n/a n/a n/a n/a 0.004 0.004 0.046 2.342 n/a 4.222 8.444
Lysine (g) 2.007 n/a n/a n/a n/a n/a 0.003 0.004 0.036 0.71 n/a 2.759 5.518
Methionine (g) 0.646 n/a n/a n/a n/a n/a 0.001 0.001 0.011 0.355 n/a 1.014 2.028
Cystine (g) 0.261 n/a n/a n/a n/a n/a 0.0 0.001 0.011 0.615 n/a 0.888 1.776
Phenylalanine (g) 0.975 n/a n/a n/a n/a n/a 0.002 0.002 0.028 1.585 n/a 2.593 5.186
Tyrosine (g) 0.771 n/a n/a n/a n/a n/a 0.001 0.001 0.018 0.568 n/a 1.359 2.718
Valine (g) 1.089 n/a n/a n/a n/a n/a 0.003 0.004 0.043 1.396 n/a 2.534 5.068
Arginine (g) 2.019 n/a n/a n/a n/a n/a 0.002 0.008 0.032 1.112 n/a 3.173 6.346
Histidine (g) 0.465 n/a n/a n/a n/a n/a 0.001 0.001 0.018 0.71 n/a 1.195 2.39
Alanine (g) 1.304 n/a n/a n/a n/a n/a 0.001 0.002 0.043 1.041 n/a 2.391 4.782
Aspartic acid (g) 2.381 n/a n/a n/a n/a n/a 0.01 0.006 0.181 1.467 n/a 4.046 8.092
Glutamic acid (g) 3.935 n/a n/a n/a n/a n/a 0.008 0.011 0.082 10.883 n/a 14.918 29.836
Glycine (g) 1.395 n/a n/a n/a n/a n/a 0.002 0.003 0.032 1.041 n/a 2.472 4.944
Proline (g) 0.76 n/a n/a n/a n/a n/a 0.002 0.001 0.025 3.714 n/a 4.502 9.004
Serine (g) 0.907 n/a n/a n/a n/a n/a 0.002 0.002 0.039 1.467 n/a 2.418 4.836
Cholesterol (mg) 172.368 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.368 344.736
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.374 3.221 0.009 0.0 0.0 0.017 0.017 0.001 0.014 0.662 0.003 4.319 8.638
Phytosterols (mg) n/a n/a n/a 0.35 n/a n/a 0.747 n/a 8.522 n/a 0.244 9.863 19.726
Monounsaturated Fat (g) 0.284 5.386 0.015 0.0 0.0 0.084 0.009 0.0 0.0 0.402 0.003 6.183 12.366
Polyunsaturated (g) 0.76 13.605 0.006 0.001 0.0 0.015 0.012 0.003 0.018 1.325 0.003 15.747 31.494