Receta Shrimp And Scallop Fried Rice - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
shrimp
28.0g |
sea scallops
170.0g |
mushrooms
104.76g |
onion
63.0g |
soy sauce
21.2g |
butter
9.46g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.69 | 28.53 | 3.24 | 0.69 | 1.33 | 0.08 | n/a | 39.55 | 39.55 |
Total Fat (g) | 0.48 | 1.29 | 0.36 | 0.06 | 0.01 | 7.67 | n/a | 9.88 | 9.88 |
Carbohydrates (g) | 0.25 | 4.01 | 3.44 | 5.88 | 1.61 | 0.01 | n/a | 15.21 | 15.21 |
Ash (g) | 0.34 | 2.6 | 0.89 | 0.22 | 3.25 | 0.2 | n/a | 7.49 | 7.49 |
Calories (kcal) | 29.68 | 149.6 | 23.047 | 25.2 | 11.236 | 67.828 | n/a | 306.591 | 306.591 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.62 | n/a | n/a | n/a | 0.62 | 0.62 |
Glucose (dextrose) (g) | n/a | n/a | 1.55 | 1.24 | n/a | n/a | n/a | 2.79 | 2.79 |
Fructose (g) | n/a | n/a | 0.18 | 0.81 | n/a | n/a | n/a | 0.99 | 0.99 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 21.24 | 133.57 | 96.83 | 56.14 | 15.0 | 1.5 | n/a | 324.28 | 324.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.73 | 2.67 | 0.36 | 0.01 | n/a | 4.77 | 4.77 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 1.1 | 0.2 | 0.0 | n/a | 2.3 | 2.3 |
Calcium (mg) | 14.56 | 40.8 | 3.143 | 14.49 | 4.028 | 2.27 | n/a | 79.291 | 79.291 |
Iron (mg) | 0.67 | 0.49 | 0.52 | 0.13 | 0.41 | 0.0 | n/a | 2.23 | 2.23 |
Magnesium (mg) | 10.36 | 95.2 | 9.428 | 6.3 | 9.116 | 0.189 | n/a | 130.594 | 130.594 |
Phosphorus (mg) | 57.4 | 372.3 | 90.094 | 18.27 | 26.5 | 2.27 | n/a | 566.834 | 566.834 |
Potassium (mg) | 51.8 | 547.4 | 333.137 | 91.98 | 46.004 | 2.27 | n/a | 1072.591 | 1072.591 |
Sodium (mg) | 41.44 | 273.7 | 5.238 | 2.52 | 1195.044 | 54.49 | n/a | 1572.432 | 1572.432 |
Zinc (mg) | 0.31 | 1.62 | 0.54 | 0.11 | 0.11 | 0.01 | n/a | 2.7 | 2.7 |
Copper (mg) | 0.073 | 0.085 | 0.335 | 0.025 | 0.021 | 0.0 | n/a | 0.539 | 0.539 |
Manganese (mg) | 0.014 | 0.153 | 0.052 | 0.082 | 0.089 | 0.0 | n/a | 0.39 | 0.39 |
Selenium (mcg) | 10.6 | 37.7 | 9.7 | 0.3 | 0.1 | 0.1 | n/a | 58.6 | 58.6 |
Vitamin A, IU (IU) | 50.4 | 85.0 | 0.0 | 1.26 | 0.0 | 236.405 | n/a | 373.065 | 373.065 |
Retinol (mcg) | 15.12 | 25.5 | 0.0 | 0.0 | 0.0 | 63.477 | n/a | 104.097 | 104.097 |
Vitamin A, RAE (mcg_RAE) | 15.12 | 25.5 | 0.0 | 0.0 | 0.0 | 64.706 | n/a | 105.326 | 105.326 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 14.947 | n/a | 15.577 | 15.577 |
Vitamin E (mg) | 0.31 | 0.0 | 0.01 | 0.01 | 0.0 | 0.22 | n/a | 0.55 | 0.55 |
Vitamin D (IU) | 42.56 | n/a | 18.857 | n/a | n/a | 5.298 | n/a | 66.714 | 66.714 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.52 | 0.0 | 0.0 | n/a | 2.52 | 2.52 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.6 | 5.1 | 2.2 | 4.7 | 0.0 | 0.0 | n/a | 12.5 | 12.5 |
Thiamin (mg) | 0.008 | 0.017 | 0.084 | 0.031 | 0.006 | 0.001 | n/a | 0.148 | 0.148 |
Riboflavin (mg) | 0.008 | 0.119 | 0.419 | 0.019 | 0.036 | 0.003 | n/a | 0.604 | 0.604 |
Niacin (mg) | 0.714 | 1.955 | 3.782 | 0.076 | 0.466 | 0.004 | n/a | 6.997 | 6.997 |
Pantothenic acid (mg) | 0.078 | 0.238 | 1.571 | 0.076 | 0.064 | 0.01 | n/a | 2.037 | 2.037 |
Vitamin B-6 (mg) | 0.028 | 0.255 | 0.105 | 0.076 | 0.032 | 0.0 | n/a | 0.495 | 0.495 |
Folate (mcg) | 0.84 | 27.2 | 16.762 | 11.97 | 2.968 | 0.284 | n/a | 60.023 | 60.023 |
Vitamin B-12 (mcg) | 0.32 | 2.6 | 0.04 | 0.0 | 0.0 | 0.02 | n/a | 2.98 | 2.98 |
Choline (mg) | 22.7 | 110.5 | 18.1 | 3.8 | 3.9 | 1.8 | n/a | 160.8 | 160.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.078 | 0.323 | 0.042 | 0.006 | 0.019 | 0.001 | n/a | 0.47 | 0.47 |
Threonine (g) | 0.23 | 1.224 | 0.115 | 0.013 | 0.053 | 0.004 | n/a | 1.638 | 1.638 |
Isoleucine (g) | 0.277 | 1.241 | 0.084 | 0.006 | 0.064 | 0.005 | n/a | 1.677 | 1.677 |
Leucine (g) | 0.451 | 2.006 | 0.126 | 0.019 | 0.106 | 0.008 | n/a | 2.715 | 2.715 |
Lysine (g) | 0.496 | 2.125 | 0.115 | 0.025 | 0.076 | 0.007 | n/a | 2.844 | 2.844 |
Methionine (g) | 0.16 | 0.646 | 0.031 | 0.0 | 0.019 | 0.002 | n/a | 0.858 | 0.858 |
Cystine (g) | 0.064 | 0.374 | 0.01 | 0.0 | 0.023 | 0.001 | n/a | 0.473 | 0.473 |
Phenylalanine (g) | 0.241 | 1.02 | 0.094 | 0.019 | 0.07 | 0.004 | n/a | 1.448 | 1.448 |
Tyrosine (g) | 0.19 | 0.918 | 0.042 | 0.006 | 0.049 | 0.004 | n/a | 1.209 | 1.209 |
Valine (g) | 0.269 | 1.241 | 0.241 | 0.013 | 0.066 | 0.006 | n/a | 1.835 | 1.835 |
Arginine (g) | 0.498 | 2.074 | 0.084 | 0.063 | 0.091 | 0.003 | n/a | 2.813 | 2.813 |
Histidine (g) | 0.115 | 0.544 | 0.063 | 0.006 | 0.034 | 0.002 | n/a | 0.764 | 0.764 |
Alanine (g) | 0.322 | 1.734 | 0.21 | 0.013 | 0.059 | 0.003 | n/a | 2.34 | 2.34 |
Aspartic acid (g) | 0.588 | 2.754 | 0.21 | 0.057 | 0.142 | 0.006 | n/a | 3.756 | 3.756 |
Glutamic acid (g) | 0.972 | 3.876 | 0.356 | 0.164 | 0.314 | 0.017 | n/a | 5.698 | 5.698 |
Glycine (g) | 0.344 | 1.785 | 0.094 | 0.019 | 0.059 | 0.002 | n/a | 2.304 | 2.304 |
Proline (g) | 0.188 | 1.173 | 0.084 | 0.006 | 0.098 | 0.008 | n/a | 1.556 | 1.556 |
Serine (g) | 0.224 | 1.275 | 0.094 | 0.013 | 0.076 | 0.005 | n/a | 1.687 | 1.687 |
Cholesterol (mg) | 42.56 | 56.1 | 0.0 | 0.0 | 0.0 | 20.339 | n/a | 118.999 | 118.999 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.092 | 0.136 | 0.042 | 0.025 | 0.002 | 4.86 | n/a | 5.157 | 5.157 |
Phytosterols (mg) | n/a | n/a | n/a | 9.45 | n/a | n/a | n/a | 9.45 | 9.45 |
Monounsaturated Fat (g) | 0.07 | 0.068 | 0.0 | 0.006 | 0.002 | 1.988 | n/a | 2.135 | 2.135 |
Polyunsaturated (g) | 0.188 | 0.442 | 0.147 | 0.013 | 0.004 | 0.288 | n/a | 1.081 | 1.081 |