Receta Shrimp And Scallop Gruyere - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
flour
15.63g |
milk
122.0g |
garlic
0.09g |
tomatoes paste
0.68g |
salt
3.38g |
pepper
0.07g |
mustard
0.16g |
lemon juice
2.86g |
scallops
85.05g |
mushrooms
13.75g |
shrimp
85.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 4.11 | 0.01 | 0.03 | 0.0 | 0.01 | 0.01 | 0.01 | 14.27 | 0.42 | 17.27 | 37.76 | 302.08 |
Total Fat (g) | 0.15 | 1.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.65 | 0.05 | 1.47 | 3.51 | 28.08 |
Carbohydrates (g) | 11.92 | 6.09 | 0.06 | 0.13 | 0.0 | 0.04 | 0.01 | 0.25 | 2.01 | 0.45 | 0.77 | 21.73 | 173.84 |
Ash (g) | 0.07 | 0.92 | 0.0 | 0.02 | 3.37 | 0.0 | 0.01 | 0.01 | 1.3 | 0.12 | 1.02 | 6.83 | 54.64 |
Calories (kcal) | 56.875 | 51.24 | 0.291 | 0.56 | 0.0 | 0.169 | 0.105 | 0.715 | 74.843 | 3.025 | 90.152 | 277.973 | 2223.784 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.24 | 1.92 |
Fructose (g) | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.06 | 0.48 |
Lactose (g) | n/a | 6.34 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.34 | 50.72 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.86 | 109.7 | 0.01 | 0.5 | 0.01 | 0.01 | 0.13 | 2.59 | 66.82 | 12.71 | 64.52 | 258.86 | 2070.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 6.34 | 0.02 | 0.08 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.23 | 0.0 | 6.79 | 54.32 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 4.8 |
Calcium (mg) | 2.344 | 145.18 | 0.07 | 0.246 | 0.81 | 0.29 | 0.091 | 0.2 | 20.412 | 0.412 | 44.225 | 214.279 | 1714.232 |
Iron (mg) | 0.73 | 0.04 | 0.0 | 0.02 | 0.01 | 0.02 | 0.0 | 0.0 | 0.25 | 0.07 | 2.05 | 3.18 | 25.44 |
Magnesium (mg) | 3.438 | 13.42 | 0.051 | 0.287 | 0.034 | 0.129 | 0.077 | 0.172 | 47.627 | 1.237 | 31.468 | 97.938 | 783.504 |
Phosphorus (mg) | 16.875 | 115.9 | 0.365 | 0.566 | 0.0 | 0.115 | 0.166 | 0.172 | 186.257 | 11.825 | 174.35 | 506.59 | 4052.72 |
Potassium (mg) | 16.719 | 183.0 | 0.963 | 6.921 | 0.27 | 0.834 | 0.216 | 3.546 | 273.857 | 43.724 | 157.34 | 687.39 | 5499.12 |
Sodium (mg) | 0.313 | 53.68 | 0.023 | 5.392 | 1308.083 | 0.029 | 1.773 | 0.029 | 136.928 | 0.687 | 125.872 | 1632.809 | 13062.472 |
Zinc (mg) | 0.11 | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.07 | 0.94 | 2.46 | 19.68 |
Copper (mg) | 0.022 | 0.012 | 0.0 | 0.003 | 0.001 | 0.001 | 0.0 | 0.001 | 0.043 | 0.044 | 0.221 | 0.347 | 2.776 |
Manganese (mg) | 0.106 | 0.0 | 0.0 | 0.002 | 0.003 | 0.004 | 0.001 | 0.0 | 0.077 | 0.007 | 0.043 | 0.243 | 1.944 |
Selenium (mcg) | 5.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.9 | 1.3 | 32.3 | 61.9 | 495.2 |
Vitamin A, IU (IU) | 0.0 | 239.12 | 0.0 | 10.408 | 0.0 | 0.198 | 0.111 | 0.572 | 42.524 | 0.0 | 153.088 | 446.021 | 3568.168 |
Retinol (mcg) | 0.0 | 70.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.757 | 0.0 | 45.926 | 129.444 | 1035.552 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 70.76 | 0.0 | 0.519 | 0.0 | 0.01 | 0.006 | 0.029 | 12.757 | 0.0 | 45.926 | 130.007 | 1040.056 |
Beta Carotene (mcg) | 0.0 | 2.44 | 0.0 | 6.149 | 0.0 | 0.103 | 0.045 | 0.086 | 0.0 | 0.0 | 0.0 | 8.824 | 70.592 |
Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.94 | 0.99 | 7.92 |
Vitamin D (IU) | n/a | 63.44 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.475 | 129.274 | 195.189 | 1561.512 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 196.314 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196.318 | 1570.544 |
Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.028 | 0.257 | 0.0 | 0.0 | 0.0 | 3.234 | 25.872 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.09 | 0.16 | 1.28 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 | 0.3 | 1.7 | 6.0 | 48.0 |
Thiamin (mg) | 0.123 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.009 | 0.011 | 0.026 | 0.195 | 1.56 |
Riboflavin (mg) | 0.077 | 0.232 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.055 | 0.026 | 0.45 | 3.6 |
Niacin (mg) | 0.922 | 0.11 | 0.001 | 0.021 | 0.0 | 0.001 | 0.001 | 0.003 | 0.978 | 0.496 | 2.169 | 4.701 | 37.608 |
Pantothenic acid (mg) | 0.069 | 0.439 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.003 | 0.119 | 0.206 | 0.238 | 1.076 | 8.608 |
Vitamin B-6 (mg) | 0.006 | 0.049 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.128 | 0.014 | 0.085 | 0.287 | 2.296 |
Folate (mcg) | 28.594 | 6.1 | 0.002 | 0.082 | 0.0 | 0.007 | 0.011 | 0.372 | 13.608 | 2.2 | 2.551 | 53.526 | 428.208 |
Vitamin B-12 (mcg) | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.01 | 0.99 | 2.83 | 22.64 |
Choline (mg) | 1.6 | 21.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 55.3 | 2.4 | 68.8 | 150.2 | 1201.6 |
Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
Tryptophan (g) | 0.02 | 0.049 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.162 | 0.005 | 0.238 | 0.475 | 3.8 |
Threonine (g) | 0.044 | 0.11 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.612 | 0.015 | 0.697 | 1.48 | 11.84 |
Isoleucine (g) | 0.056 | 0.232 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.621 | 0.011 | 0.842 | 1.763 | 14.104 |
Leucine (g) | 0.111 | 0.464 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | n/a | 1.004 | 0.016 | 1.369 | 2.966 | 23.728 |
Lysine (g) | 0.036 | 0.354 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | n/a | 1.063 | 0.015 | 1.505 | 2.975 | 23.8 |
Methionine (g) | 0.028 | 0.098 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.323 | 0.004 | 0.485 | 0.938 | 7.504 |
Cystine (g) | 0.034 | 0.146 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.187 | 0.001 | 0.196 | 0.565 | 4.52 |
Phenylalanine (g) | 0.081 | 0.207 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.51 | 0.012 | 0.731 | 1.544 | 12.352 |
Tyrosine (g) | 0.048 | 0.171 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.459 | 0.005 | 0.578 | 1.263 | 10.104 |
Valine (g) | 0.066 | 0.268 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.621 | 0.032 | 0.816 | 1.804 | 14.432 |
Arginine (g) | 0.066 | 0.122 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.038 | 0.011 | 1.514 | 2.752 | 22.016 |
Histidine (g) | 0.036 | 0.098 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.272 | 0.008 | 0.349 | 0.764 | 6.112 |
Alanine (g) | 0.052 | 0.134 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.867 | 0.027 | 0.978 | 2.061 | 16.488 |
Aspartic acid (g) | 0.069 | 0.378 | 0.001 | 0.005 | 0.0 | n/a | 0.001 | n/a | 1.378 | 0.027 | 1.786 | 3.645 | 29.16 |
Glutamic acid (g) | 0.544 | 0.952 | 0.002 | 0.013 | 0.0 | n/a | 0.001 | n/a | 1.939 | 0.047 | 2.951 | 6.448 | 51.584 |
Glycine (g) | 0.058 | 0.073 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.893 | 0.012 | 1.046 | 2.084 | 16.672 |
Proline (g) | 0.188 | 0.439 | 0.0 | 0.001 | 0.0 | n/a | 0.001 | n/a | 0.587 | 0.011 | 0.57 | 1.796 | 14.368 |
Serine (g) | 0.081 | 0.256 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.638 | 0.012 | 0.68 | 1.67 | 13.36 |
Cholesterol (mg) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.066 | 0.0 | 129.274 | 163.44 | 1307.52 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.769 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.068 | 0.005 | 0.281 | 1.15 | 9.2 |
Phytosterols (mg) | n/a | n/a | 0.007 | n/a | 0.0 | 0.061 | n/a | n/a | n/a | n/a | n/a | 0.068 | 0.544 |
Monounsaturated Fat (g) | 0.014 | 0.342 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.034 | 0.0 | 0.213 | 0.608 | 4.864 |
Polyunsaturated (g) | 0.064 | 0.049 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.221 | 0.019 | 0.57 | 0.927 | 7.416 |