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Receta Shrimp And Scallops Au Gratin - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		shrimp
28.35g 		scallops
28.35g 		butter
3.55g 		onion
0.5g 		flour
1.3g 		cream
30.0g 		half
30.25g 		parmesan cheese
25.0g 		cayenne pepper
0.11g 		brandy
2.32g 		Total Per Serving Total for Recipe
Protein (g) 5.76 4.76 0.03 0.01 0.13 0.62 0.9 9.62 0.01 0.0 21.83 87.32
Total Fat (g) 0.49 0.22 2.88 0.0 0.01 11.1 3.48 7.15 0.02 0.0 25.35 101.4
Carbohydrates (g) 0.26 0.67 0.0 0.04 0.99 0.84 1.3 1.02 0.06 0.0 5.17 20.68
Ash (g) 0.34 0.43 0.07 0.0 0.01 0.14 0.2 2.01 0.01 n/a 3.21 12.84
Calories (kcal) 30.051 24.948 25.436 0.16 4.741 103.5 39.325 107.75 0.35 5.353 341.614 1366.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 3.2
Water (g) 21.51 22.27 0.56 0.45 0.16 17.31 24.37 5.21 0.01 1.54 93.4 373.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.03 0.05 0.23 0.01 0.0 0.34 1.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 14.742 6.804 0.851 0.359 0.195 19.5 31.763 277.25 0.163 0.0 351.627 1406.508
Iron (mg) 0.68 0.08 0.0 0.01 0.06 0.01 0.02 0.23 0.01 0.0 1.1 4.4
Magnesium (mg) 10.49 15.876 0.071 0.1 0.287 2.1 3.025 9.5 0.167 0.0 41.615 166.46
Phosphorus (mg) 58.118 62.087 0.851 0.185 1.407 18.6 28.738 182.25 0.322 0.093 352.649 1410.596
Potassium (mg) 52.448 91.287 0.851 1.378 1.394 22.5 39.325 31.25 2.215 0.046 242.694 970.776
Sodium (mg) 41.958 45.644 20.434 0.08 0.026 11.4 12.403 382.25 0.033 0.023 514.25 2057.0
Zinc (mg) 0.31 0.27 0.0 0.0 0.01 0.07 0.15 0.97 0.0 0.0 1.79 7.16
Copper (mg) 0.074 0.014 0.0 0.0 0.002 0.003 0.003 0.06 0.0 0.0 0.157 0.628
Manganese (mg) 0.014 0.026 0.0 0.001 0.009 0.0 0.0 0.023 0.002 n/a 0.074 0.296
Selenium (mcg) 10.8 6.3 0.0 0.0 0.4 0.2 0.5 4.4 0.0 0.0 22.7 90.8
Vitamin A, IU (IU) 51.03 14.175 88.652 4.977 0.0 441.0 107.085 110.5 45.771 n/a 863.19 3452.76
Retinol (mcg) 15.309 4.253 23.804 0.0 0.0 121.5 28.738 29.25 0.0 0.0 222.853 891.412
Vitamin A, RAE (mcg_RAE) 15.309 4.253 24.265 0.25 0.0 123.3 29.343 30.0 2.289 0.0 229.008 916.032
Beta Carotene (mcg) 0.0 0.0 5.605 2.985 0.0 21.6 6.655 7.75 24.024 0.0 68.619 274.476
Vitamin E (mg) 0.31 0.0 0.08 0.0 0.0 0.32 0.1 0.07 0.03 0.0 0.91 3.64
Vitamin D (IU) 43.092 n/a 1.987 n/a n/a 15.6 n/a n/a n/a n/a 60.679 242.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.676 0.234 0.0 0.0 0.0 14.473 0.0 20.383 81.532
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.9 0.0 0.1 0.0 0.2 0.3 0.0 0.1 0.0 2.0 8.0
Thiamin (mg) 0.009 0.003 0.0 0.0 0.01 0.006 0.012 0.008 0.0 0.0 0.048 0.192
Riboflavin (mg) 0.009 0.02 0.001 0.0 0.006 0.033 0.045 0.123 0.001 0.0 0.238 0.952
Niacin (mg) 0.723 0.326 0.001 0.003 0.077 0.012 0.024 0.028 0.01 0.0 1.203 4.812
Pantothenic acid (mg) 0.079 0.04 0.004 0.0 0.006 0.078 0.088 0.083 n/a n/a 0.377 1.508
Vitamin B-6 (mg) 0.028 0.043 0.0 0.0 0.001 0.009 0.012 0.013 0.003 0.0 0.108 0.432
Folate (mcg) 0.851 4.536 0.106 0.319 2.384 1.2 0.908 2.5 0.117 0.0 12.92 51.68
Vitamin B-12 (mcg) 0.33 0.43 0.01 0.0 0.0 0.05 0.1 0.57 0.0 0.0 1.49 5.96
Choline (mg) 22.9 18.4 0.7 0.0 0.1 5.0 5.7 3.9 0.1 0.0 56.8 227.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 2.006 8.024
Tryptophan (g) 0.079 0.054 0.0 0.0 0.002 0.009 0.012 0.13 n/a n/a 0.286 1.144
Threonine (g) 0.232 0.204 0.001 0.0 0.004 0.027 0.039 0.365 n/a n/a 0.873 3.492
Isoleucine (g) 0.281 0.207 0.002 0.0 0.005 0.036 0.054 0.493 n/a n/a 1.077 4.308
Leucine (g) 0.456 0.335 0.003 0.001 0.009 0.06 0.088 0.93 n/a n/a 1.881 7.524
Lysine (g) 0.502 0.354 0.002 0.0 0.003 0.048 0.073 0.745 n/a n/a 1.728 6.912
Methionine (g) 0.162 0.108 0.001 0.0 0.002 0.015 0.021 0.255 n/a n/a 0.564 2.256
Cystine (g) 0.065 0.062 0.0 n/a 0.003 0.006 0.009 0.03 n/a n/a 0.176 0.704
Phenylalanine (g) 0.244 0.17 0.001 0.0 0.007 0.03 0.042 0.52 n/a n/a 1.015 4.06
Tyrosine (g) 0.193 0.153 0.001 0.0 0.004 0.03 0.042 0.583 n/a n/a 1.006 4.024
Valine (g) 0.272 0.207 0.002 0.0 0.005 0.042 0.061 0.63 n/a n/a 1.22 4.88
Arginine (g) 0.505 0.346 0.001 0.001 0.005 0.021 0.033 0.393 n/a n/a 1.304 5.216
Histidine (g) 0.116 0.091 0.001 0.0 0.003 0.018 0.024 0.273 n/a n/a 0.526 2.104
Alanine (g) 0.326 0.289 0.001 0.0 0.004 0.021 0.03 0.29 n/a n/a 0.962 3.848
Aspartic acid (g) 0.595 0.459 0.002 0.001 0.006 0.048 0.07 0.668 n/a n/a 1.848 7.392
Glutamic acid (g) 0.984 0.646 0.006 0.002 0.045 0.129 0.188 2.175 n/a n/a 4.175 16.7
Glycine (g) 0.349 0.298 0.001 0.0 0.005 0.012 0.018 0.19 n/a n/a 0.873 3.492
Proline (g) 0.19 0.196 0.003 0.001 0.016 0.06 0.088 1.155 n/a n/a 1.707 6.828
Serine (g) 0.227 0.213 0.002 0.0 0.007 0.033 0.048 0.573 n/a n/a 1.102 4.408
Cholesterol (mg) 43.092 9.356 7.627 0.0 0.0 41.1 11.193 22.0 0.0 0.0 134.367 537.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.023 1.822 0.0 0.002 6.909 2.166 4.325 0.004 0.0 15.344 61.376
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.091 n/a 0.091 0.364
Monounsaturated Fat (g) 0.071 0.011 0.746 0.0 0.001 3.207 1.004 2.095 0.003 0.0 7.139 28.556
Polyunsaturated (g) 0.19 0.074 0.108 0.0 0.005 0.411 0.13 0.293 0.009 0.0 1.22 4.88