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Receta Shrimp And Scallops Carbonara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. shallots
1/4 Pecorino Romano cheese
Flour for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
9.33g 		sea scallops
37.8g 		prosciutto
8.54g 		bell pepper
16.26g 		mushrooms
11.32g 		shallots
0.0g 		garlics
0.87g 		wine
39.33g 		cream
20.0g 		oregano
0.33g 		fettuccine
18.9g 		olive oil
9.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.9 6.34 1.75 0.16 0.35 n/a 0.06 0.03 0.41 0.04 2.46 0.0 n/a 13.49 80.94
Total Fat (g) 0.16 0.29 0.46 0.05 0.04 n/a 0.0 0.0 7.4 0.03 0.29 9.0 n/a 17.72 106.32
Carbohydrates (g) 0.08 0.89 0.0 0.98 0.37 n/a 0.29 1.07 0.56 0.21 14.11 0.0 n/a 18.57 111.42
Ash (g) 0.11 0.58 0.09 0.08 0.1 n/a 0.01 0.09 0.09 0.02 0.17 0.0 n/a 1.34 8.04
Calories (kcal) 9.893 33.264 11.619 5.042 2.49 n/a 1.296 32.647 69.0 1.02 70.119 79.56 n/a 315.949 1895.694
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 11.8 n/a n/a 11.8 70.8
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.09 n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.32 0.17 n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.51 3.06
Fructose (g) n/a n/a n/a 0.37 0.02 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.41 2.46
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.37 n/a n/a 0.37 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.1 0.0 0.0 0.0 0.0 n/a 4.1 24.6
Water (g) 7.08 29.7 6.23 15.0 10.46 n/a 0.51 34.05 11.54 0.02 1.87 0.0 n/a 116.47 698.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.68 0.19 n/a 0.01 0.31 0.02 0.01 0.5 0.0 n/a 1.73 10.38
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.6 0.0 n/a 1.2 7.2
Calcium (mg) 4.853 9.072 0.513 1.138 0.339 n/a 1.575 3.147 13.0 5.253 3.969 0.09 n/a 42.95 257.7
Iron (mg) 0.22 0.11 0.09 0.07 0.06 n/a 0.01 0.15 0.01 0.15 0.62 0.05 n/a 1.53 9.18
Magnesium (mg) 3.453 21.168 2.136 1.952 1.018 n/a 0.218 4.327 1.4 0.9 10.017 0.0 n/a 46.588 279.528
Phosphorus (mg) 19.133 82.782 19.564 4.228 9.732 n/a 1.331 7.867 12.4 0.667 35.721 0.0 n/a 193.425 1160.55
Potassium (mg) 17.267 121.716 31.524 34.316 35.987 n/a 3.489 38.94 15.0 5.563 42.147 0.09 n/a 346.039 2076.234
Sodium (mg) 13.813 60.858 4.699 0.651 0.566 n/a 0.148 1.967 7.6 0.05 1.134 0.18 n/a 91.665 549.99
Zinc (mg) 0.1 0.36 0.19 0.04 0.06 n/a 0.01 0.05 0.05 0.01 0.27 0.0 n/a 1.14 6.84
Copper (mg) 0.024 0.019 0.007 0.003 0.036 n/a 0.003 0.004 0.002 0.003 0.055 0.0 n/a 0.156 0.936
Manganese (mg) 0.005 0.034 0.003 0.018 0.006 n/a 0.015 0.047 0.0 0.016 0.174 0.0 n/a 0.316 1.896
Selenium (mcg) 3.5 8.4 3.0 0.0 1.1 n/a 0.1 0.1 0.1 0.0 11.9 0.0 n/a 28.3 169.8
Vitamin A, IU (IU) 16.8 18.9 0.513 509.205 0.0 n/a 0.078 0.0 294.0 23.01 0.0 0.0 n/a 862.506 5175.036
Retinol (mcg) 5.04 5.67 0.171 0.0 0.0 n/a 0.0 0.0 81.0 0.0 0.0 0.0 n/a 91.881 551.286
Vitamin A, RAE (mcg_RAE) 5.04 5.67 0.171 25.533 0.0 n/a 0.0 0.0 82.2 1.15 0.0 0.0 n/a 119.764 718.584
Beta Carotene (mcg) 0.0 0.0 0.0 264.117 0.0 n/a 0.044 0.0 14.4 13.707 0.0 0.0 n/a 292.267 1753.602
Vitamin E (mg) 0.1 0.0 0.01 0.26 0.0 n/a 0.0 0.0 0.21 0.06 0.02 1.29 n/a 1.96 11.76
Vitamin D (IU) 14.187 n/a n/a n/a 2.037 n/a n/a n/a 10.4 n/a n/a n/a n/a 26.624 159.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.294 0.0 n/a 0.139 0.0 0.0 2.873 3.402 0.0 n/a 14.709 88.254
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.04 0.01 0.01 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.07 0.17 0.07 n/a 0.34 2.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.2 1.1 0.1 20.8 0.2 n/a 0.3 0.0 0.1 0.2 0.0 0.0 n/a 23.0 138.0
Thiamin (mg) 0.003 0.004 0.075 0.008 0.009 n/a 0.002 0.004 0.004 0.001 0.168 0.0 n/a 0.278 1.668
Riboflavin (mg) 0.003 0.026 0.02 0.015 0.045 n/a 0.001 0.008 0.022 0.001 0.076 0.0 n/a 0.216 1.296
Niacin (mg) 0.238 0.435 0.456 0.159 0.409 n/a 0.006 0.067 0.008 0.021 1.357 0.0 n/a 3.156 18.936
Pantothenic acid (mg) 0.026 0.053 0.069 0.052 0.17 n/a 0.005 0.016 0.052 n/a 0.081 0.0 n/a 0.524 3.144
Vitamin B-6 (mg) 0.009 0.057 0.043 0.047 0.011 n/a 0.011 0.02 0.006 0.004 0.026 0.0 n/a 0.234 1.404
Folate (mcg) 0.28 6.048 0.769 7.481 1.811 n/a 0.026 0.393 0.8 0.913 44.793 0.0 n/a 63.314 379.884
Vitamin B-12 (mcg) 0.11 0.58 0.06 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.79 4.74
Choline (mg) 7.6 24.6 6.2 0.9 2.0 n/a 0.2 2.0 3.4 0.1 2.9 0.0 n/a 49.7 298.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.391 0.0 n/a 41.391 248.346
Tryptophan (g) 0.026 0.072 0.022 0.002 0.005 n/a 0.001 n/a 0.006 n/a 0.036 0.0 n/a 0.169 1.014
Threonine (g) 0.077 0.272 0.08 0.007 0.012 n/a 0.001 n/a 0.018 n/a 0.087 0.0 n/a 0.554 3.324
Isoleucine (g) 0.092 0.276 0.082 0.003 0.009 n/a 0.002 n/a 0.024 n/a 0.096 0.0 n/a 0.585 3.51
Leucine (g) 0.15 0.446 0.14 0.007 0.014 n/a 0.003 n/a 0.04 n/a 0.187 0.0 n/a 0.986 5.916
Lysine (g) 0.165 0.473 0.157 0.007 0.012 n/a 0.002 n/a 0.032 n/a 0.057 0.0 n/a 0.905 5.43
Methionine (g) 0.053 0.144 0.046 0.002 0.003 n/a 0.001 n/a 0.01 n/a 0.028 0.0 n/a 0.287 1.722
Cystine (g) 0.021 0.083 0.022 0.003 0.001 n/a 0.001 n/a 0.004 n/a 0.049 0.0 n/a 0.185 1.11
Phenylalanine (g) 0.08 0.227 0.07 0.008 0.01 n/a 0.002 n/a 0.02 n/a 0.127 0.0 n/a 0.544 3.264
Tyrosine (g) 0.063 0.204 0.061 0.002 0.005 n/a 0.001 n/a 0.02 n/a 0.045 0.0 n/a 0.4 2.4
Valine (g) 0.09 0.276 0.095 0.005 0.026 n/a 0.003 n/a 0.028 n/a 0.112 0.0 n/a 0.633 3.798
Arginine (g) 0.166 0.461 0.108 0.007 0.009 n/a 0.005 n/a 0.014 n/a 0.089 0.0 n/a 0.86 5.16
Histidine (g) 0.038 0.121 0.07 0.003 0.007 n/a 0.001 n/a 0.012 n/a 0.057 0.0 n/a 0.309 1.854
Alanine (g) 0.107 0.386 0.102 0.005 0.023 n/a 0.001 n/a 0.014 n/a 0.083 0.0 n/a 0.72 4.32
Aspartic acid (g) 0.196 0.612 0.162 0.046 0.023 n/a 0.004 n/a 0.032 n/a 0.117 0.0 n/a 1.192 7.152
Glutamic acid (g) 0.324 0.862 0.274 0.034 0.038 n/a 0.007 n/a 0.086 n/a 0.869 0.0 n/a 2.495 14.97
Glycine (g) 0.115 0.397 0.083 0.005 0.01 n/a 0.002 n/a 0.008 n/a 0.083 0.0 n/a 0.703 4.218
Proline (g) 0.063 0.261 0.07 0.003 0.009 n/a 0.001 n/a 0.04 n/a 0.297 0.0 n/a 0.743 4.458
Serine (g) 0.075 0.284 0.073 0.008 0.01 n/a 0.002 n/a 0.022 n/a 0.117 0.0 n/a 0.59 3.54
Cholesterol (mg) 14.187 12.474 5.809 0.0 0.0 n/a 0.0 0.0 27.4 0.0 0.0 0.0 n/a 59.87 359.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.03 0.16 0.005 0.005 n/a 0.001 0.0 4.606 0.009 0.053 1.243 n/a 6.142 36.852
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.677 n/a 19.89 n/a 20.567 123.402
Monounsaturated Fat (g) 0.023 0.015 0.208 0.0 0.0 n/a 0.0 0.0 2.138 0.002 0.032 6.566 n/a 8.986 53.916
Polyunsaturated (g) 0.063 0.098 0.05 0.011 0.016 n/a 0.002 0.0 0.274 0.017 0.106 0.947 n/a 1.584 9.504