Receta Shrimp And Vegetable Kabobs - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
salad dressing
117.19g |
parmesan cheese
6.25g |
water
14.81g |
pepper
0.32g |
onions
198.0g |
mushrooms
38.8g |
zucchini
56.05g |
pepper
33.62g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.66 | 2.4 | 0.0 | 0.0 | 2.18 | 1.2 | 0.68 | 0.33 | 7.45 | 29.8 |
Total Fat (g) | 50.81 | 1.79 | 0.0 | 0.0 | 0.2 | 0.13 | 0.1 | 0.1 | 53.13 | 212.52 |
Carbohydrates (g) | 11.16 | 0.25 | 0.0 | 0.02 | 18.49 | 1.27 | 1.88 | 2.03 | 35.1 | 140.4 |
Ash (g) | n/a | 0.5 | 0.01 | 0.0 | 0.69 | 0.33 | 0.35 | 0.16 | 2.05 | 8.2 |
Calories (kcal) | 495.703 | 26.938 | 0.0 | 0.099 | 79.2 | 8.536 | 8.968 | 10.422 | 629.865 | 2519.46 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | n/a | 0.0 | 1.96 | 0.0 | 0.02 | 0.0 | 1.99 | 7.96 |
Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.01 | 3.9 | 0.57 | 0.42 | 0.65 | 5.56 | 22.24 |
Fructose (g) | n/a | 0.01 | n/a | 0.01 | 2.55 | 0.07 | 0.53 | 0.76 | 3.93 | 15.72 |
Lactose (g) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Maltose (g) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 50.38 | 1.3 | 14.8 | 0.29 | 176.44 | 35.86 | 53.05 | 31.0 | 363.12 | 1452.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.24 | 0.06 | 0.0 | 0.01 | 8.4 | 0.64 | 0.97 | 1.41 | 21.73 | 86.92 |
Galactose (g) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | 0.6 | 0.7 | 5.2 | 20.8 |
Calcium (mg) | 18.75 | 69.313 | 0.444 | 0.022 | 45.54 | 1.164 | 8.408 | 2.353 | 145.994 | 583.976 |
Iron (mg) | 0.45 | 0.06 | 0.0 | 0.0 | 0.42 | 0.19 | 0.2 | 0.14 | 1.45 | 5.8 |
Magnesium (mg) | 3.516 | 2.375 | 0.148 | 0.038 | 19.8 | 3.492 | 9.529 | 4.034 | 42.932 | 171.728 |
Phosphorus (mg) | 19.922 | 45.563 | 0.0 | 0.083 | 57.42 | 33.368 | 21.299 | 8.741 | 186.395 | 745.58 |
Potassium (mg) | 48.047 | 7.813 | 0.0 | 0.67 | 289.08 | 123.384 | 146.851 | 70.938 | 686.783 | 2747.132 |
Sodium (mg) | 1435.547 | 95.563 | 0.593 | 0.013 | 7.92 | 1.94 | 5.605 | 1.345 | 1548.524 | 6194.096 |
Zinc (mg) | 0.13 | 0.24 | 0.0 | 0.0 | 0.34 | 0.2 | 0.16 | 0.08 | 1.16 | 4.64 |
Copper (mg) | 0.012 | 0.015 | 0.001 | 0.0 | 0.079 | 0.124 | 0.028 | 0.007 | 0.266 | 1.064 |
Manganese (mg) | n/a | 0.006 | 0.0 | 0.0 | 0.257 | 0.019 | 0.101 | 0.037 | 0.421 | 1.684 |
Selenium (mcg) | 1.5 | 1.1 | 0.0 | 0.0 | 1.0 | 3.6 | 0.1 | 0.0 | 7.4 | 29.6 |
Vitamin A, IU (IU) | n/a | 27.625 | 0.0 | 9.949 | 3.96 | 0.0 | 112.1 | 1052.642 | 1206.276 | 4825.104 |
Retinol (mcg) | 11.719 | 7.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.031 | 76.124 |
Vitamin A, RAE (mcg_RAE) | 14.063 | 7.5 | 0.0 | 0.499 | 0.0 | 0.0 | 5.605 | 52.783 | 80.45 | 321.8 |
Beta Carotene (mcg) | 25.781 | 1.938 | 0.0 | 5.16 | 1.98 | 0.0 | 67.26 | 545.989 | 648.108 | 2592.432 |
Vitamin E (mg) | 6.23 | 0.02 | 0.0 | 0.01 | 0.04 | 0.0 | 0.07 | 0.53 | 6.9 | 27.6 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 6.984 | n/a | n/a | 6.984 | 27.936 |
Lycopene (mcg) | 31.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.641 | 126.564 |
Lutein + zeaxanthin (mcg) | 3.516 | 0.0 | 0.0 | 0.162 | 7.92 | 0.0 | 1191.063 | 17.146 | 1219.806 | 4879.224 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.05 | 0.2 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 14.7 | 0.8 | 9.5 | 42.9 | 68.8 | 275.2 |
Thiamin (mg) | 0.012 | 0.002 | 0.0 | 0.0 | 0.099 | 0.031 | 0.028 | 0.017 | 0.189 | 0.756 |
Riboflavin (mg) | 0.035 | 0.031 | 0.0 | 0.0 | 0.059 | 0.155 | 0.078 | 0.03 | 0.389 | 1.556 |
Niacin (mg) | 0.047 | 0.007 | 0.0 | 0.003 | 0.238 | 1.401 | 0.275 | 0.329 | 2.299 | 9.196 |
Pantothenic acid (mg) | n/a | 0.021 | 0.0 | 0.001 | 0.238 | 0.582 | 0.09 | 0.108 | 1.039 | 4.156 |
Vitamin B-6 (mg) | 0.035 | 0.003 | 0.0 | 0.001 | 0.238 | 0.039 | 0.123 | 0.097 | 0.536 | 2.144 |
Folate (mcg) | 1.172 | 0.625 | 0.0 | 0.146 | 37.62 | 6.208 | 16.255 | 15.465 | 77.491 | 309.964 |
Vitamin B-12 (mcg) | 0.04 | 0.14 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.19 | 0.76 |
Choline (mg) | 5.4 | 1.0 | 0.0 | 0.0 | 12.1 | 6.7 | 5.3 | 1.9 | 32.4 | 129.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.033 | n/a | 0.0 | 0.02 | 0.016 | 0.006 | 0.003 | 0.077 | 0.308 |
Threonine (g) | n/a | 0.091 | n/a | 0.0 | 0.04 | 0.043 | 0.017 | 0.013 | 0.204 | 0.816 |
Isoleucine (g) | n/a | 0.123 | n/a | 0.0 | 0.02 | 0.031 | 0.022 | 0.007 | 0.203 | 0.812 |
Leucine (g) | n/a | 0.233 | n/a | 0.0 | 0.059 | 0.047 | 0.039 | 0.013 | 0.391 | 1.564 |
Lysine (g) | n/a | 0.186 | n/a | 0.0 | 0.079 | 0.043 | 0.039 | 0.013 | 0.361 | 1.444 |
Methionine (g) | n/a | 0.064 | n/a | 0.0 | 0.0 | 0.012 | 0.011 | 0.003 | 0.09 | 0.36 |
Cystine (g) | n/a | 0.008 | n/a | 0.0 | 0.0 | 0.004 | 0.006 | 0.007 | 0.024 | 0.096 |
Phenylalanine (g) | n/a | 0.13 | n/a | 0.0 | 0.059 | 0.035 | 0.022 | 0.017 | 0.264 | 1.056 |
Tyrosine (g) | n/a | 0.146 | n/a | 0.0 | 0.02 | 0.016 | 0.017 | 0.003 | 0.201 | 0.804 |
Valine (g) | n/a | 0.158 | n/a | 0.0 | 0.04 | 0.089 | 0.028 | 0.01 | 0.325 | 1.3 |
Arginine (g) | n/a | 0.098 | n/a | 0.0 | 0.198 | 0.031 | 0.028 | 0.013 | 0.369 | 1.476 |
Histidine (g) | n/a | 0.068 | n/a | 0.0 | 0.02 | 0.023 | 0.017 | 0.007 | 0.135 | 0.54 |
Alanine (g) | n/a | 0.073 | n/a | 0.0 | 0.04 | 0.078 | 0.034 | 0.01 | 0.234 | 0.936 |
Aspartic acid (g) | n/a | 0.167 | n/a | 0.001 | 0.178 | 0.078 | 0.084 | 0.094 | 0.602 | 2.408 |
Glutamic acid (g) | n/a | 0.544 | n/a | 0.001 | 0.515 | 0.132 | 0.073 | 0.071 | 1.335 | 5.34 |
Glycine (g) | n/a | 0.048 | n/a | 0.0 | 0.059 | 0.035 | 0.028 | 0.01 | 0.18 | 0.72 |
Proline (g) | n/a | 0.289 | n/a | 0.0 | 0.02 | 0.031 | 0.022 | 0.007 | 0.369 | 1.476 |
Serine (g) | n/a | 0.143 | n/a | 0.0 | 0.04 | 0.035 | 0.028 | 0.017 | 0.263 | 1.052 |
Cholesterol (mg) | 8.203 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.703 | 54.812 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.582 | 1.081 | 0.0 | 0.0 | 0.079 | 0.016 | 0.022 | 0.01 | 8.791 | 35.164 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 29.7 | n/a | n/a | n/a | 29.7 | 118.8 |
Monounsaturated Fat (g) | 16.758 | 0.524 | 0.0 | 0.0 | 0.02 | 0.0 | 0.006 | 0.0 | 17.307 | 69.228 |
Polyunsaturated (g) | 22.898 | 0.073 | 0.0 | 0.0 | 0.04 | 0.054 | 0.045 | 0.024 | 23.134 | 92.536 |