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Receta Shrimp And Vegetable Potstickers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
and roughly minced
1/2 c. Thinly-sliced and minced shiitake
Salt to taste
Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
2.27g 		shrimp
18.9g 		onion
6.0g 		carrot
3.16g 		cabbage
5.93g 		mushroom
1.46g 		chili pepper
0.09g 		sesame oil
2.27g 		soy sauce
5.31g 		vinegar
3.75g 		sugar
3.15g 		salt
0.0g 		wonton wrappers
2.67g 		water
4.94g 		honey
14.13g 		vinegar
2.5g 		soy sauce
1.33g 		mustard
5.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.84 0.07 0.03 0.08 0.04 0.0 0.0 0.27 0.0 0.0 n/a 0.26 0.0 0.04 0.0 0.07 0.23 4.93 59.16
Total Fat (g) 2.27 0.33 0.01 0.01 0.01 0.0 0.0 2.27 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.21 5.14 61.68
Carbohydrates (g) 0.0 0.17 0.56 0.3 0.34 0.05 0.01 0.0 0.45 0.03 3.15 n/a 1.54 0.0 11.64 0.02 0.11 0.28 18.67 224.04
Ash (g) 0.0 0.23 0.02 0.03 0.04 0.01 0.0 0.0 0.8 n/a 0.0 n/a 0.05 0.0 0.03 n/a 0.2 0.19 1.61 19.32
Calories (kcal) 20.037 20.034 2.4 1.298 1.483 0.32 0.038 20.037 2.816 0.788 12.191 n/a 7.76 0.0 42.94 0.525 0.707 3.476 136.849 1642.188
Starch (g) n/a n/a 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.08 0.96
Sucrose (g) n/a n/a 0.06 0.11 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.01 0.31 3.72
Glucose (dextrose) (g) n/a n/a 0.12 0.02 0.1 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 5.05 n/a n/a 0.02 5.33 63.96
Fructose (g) n/a n/a 0.08 0.02 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.78 n/a n/a 0.01 5.98 71.76
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.34 5.35 2.79 5.47 1.34 0.08 0.0 3.78 3.52 0.0 n/a 0.77 4.93 2.42 2.35 0.95 4.29 52.37 628.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.15 0.19 0.02 0.01 0.0 0.09 0.02 3.15 n/a n/a 0.0 11.6 0.01 0.02 0.04 15.55 186.6
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.44 n/a n/a 0.0 0.44 5.28
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.7 8.4
Calcium (mg) 0.0 9.828 1.38 1.044 2.373 0.044 0.013 0.0 0.903 0.263 0.032 n/a 1.253 0.148 0.848 0.175 0.227 3.009 21.539 258.468
Iron (mg) 0.0 0.46 0.01 0.01 0.03 0.01 0.0 0.0 0.11 0.01 0.0 n/a 0.09 0.0 0.06 0.01 0.03 0.08 0.89 10.68
Magnesium (mg) 0.0 6.993 0.6 0.38 0.712 0.131 0.022 0.0 1.806 0.188 0.0 n/a 0.533 0.049 0.283 0.125 0.453 2.542 14.817 177.804
Phosphorus (mg) 0.0 38.745 1.74 1.108 1.543 1.251 0.041 0.0 5.844 0.3 0.0 n/a 2.16 0.0 0.565 0.2 1.467 5.499 60.462 725.544
Potassium (mg) 0.0 34.965 8.76 10.127 10.087 4.627 0.306 0.0 9.563 2.738 0.063 n/a 2.187 0.0 7.345 1.825 2.4 7.159 102.15 1225.8
Sodium (mg) 0.0 27.972 0.24 2.184 1.068 0.073 0.009 0.0 177.066 0.188 0.0 n/a 15.253 0.198 0.565 0.125 44.44 58.878 328.257 3939.084
Zinc (mg) 0.0 0.21 0.01 0.01 0.01 0.01 0.0 0.0 0.02 0.0 0.0 n/a 0.02 0.0 0.03 0.0 0.0 0.03 0.36 4.32
Copper (mg) 0.0 0.049 0.002 0.002 0.001 0.005 0.0 0.0 0.006 0.0 0.0 n/a 0.004 0.0 0.006 0.0 0.002 0.005 0.083 0.996
Manganese (mg) n/a 0.009 0.008 0.004 0.009 0.001 0.0 n/a 0.022 n/a 0.0 n/a 0.017 0.0 0.011 n/a 0.006 0.022 0.11 1.32
Selenium (mcg) 0.0 7.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 0.0 0.0 1.7 10.0 120.0
Vitamin A, IU (IU) 0.0 34.02 0.12 528.693 5.815 0.0 0.903 0.0 0.0 n/a 0.0 n/a 0.373 0.0 0.0 n/a 0.0 3.683 573.608 6883.296
Retinol (mcg) 0.0 10.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.107 0.0 0.0 0.0 0.0 0.0 10.313 123.756
Vitamin A, RAE (mcg_RAE) 0.0 10.206 0.0 26.425 0.297 0.0 0.046 0.0 0.0 0.0 0.0 n/a 0.107 0.0 0.0 0.0 0.0 0.208 37.288 447.456
Beta Carotene (mcg) 0.0 0.0 0.06 262.195 2.492 0.0 0.507 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.504 266.758 3201.096
Vitamin E (mg) 0.21 0.21 0.0 0.02 0.01 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.5 6.0
Vitamin D (IU) n/a 28.728 n/a n/a n/a 0.262 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 28.99 347.88
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 8.102 1.78 0.0 0.673 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.934 11.728 140.736
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.4 0.2 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 3.5 42.0
Thiamin (mg) 0.0 0.006 0.003 0.002 0.004 0.001 0.0 0.0 0.003 0.0 0.0 n/a 0.014 0.0 0.0 0.0 0.001 0.018 0.051 0.612
Riboflavin (mg) 0.0 0.006 0.002 0.002 0.002 0.006 0.0 0.0 0.007 0.0 0.001 n/a 0.01 0.0 0.006 0.0 0.002 0.002 0.044 0.528
Niacin (mg) 0.0 0.482 0.007 0.031 0.014 0.053 0.001 0.0 0.179 0.0 0.0 n/a 0.145 0.0 0.017 0.0 0.045 0.027 0.999 11.988
Pantothenic acid (mg) 0.0 0.053 0.007 0.009 0.012 0.022 0.0 0.0 0.017 n/a 0.0 n/a 0.001 0.0 0.01 n/a 0.004 0.016 0.151 1.812
Vitamin B-6 (mg) 0.0 0.019 0.007 0.004 0.007 0.001 0.0 0.0 0.009 0.0 0.0 n/a 0.001 0.0 0.003 0.0 0.002 0.003 0.058 0.696
Folate (mcg) 0.0 0.567 1.14 0.601 2.551 0.233 0.022 0.0 0.85 0.0 0.0 n/a 2.293 0.0 0.283 0.0 0.213 0.363 9.117 109.404
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.22 2.64
Choline (mg) n/a 15.3 0.4 0.3 0.6 0.3 0.0 0.0 1.7 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.4 1.2 20.5 246.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.84 0.0 0.0 0.0 0.0 0.0 1.84 22.08
Tryptophan (g) 0.0 0.053 0.001 0.0 0.001 0.001 0.0 0.0 0.004 n/a n/a n/a 0.003 n/a 0.0 n/a 0.001 0.001 0.063 0.756
Threonine (g) 0.0 0.155 0.001 0.006 0.002 0.002 0.0 0.0 0.011 n/a n/a n/a 0.007 n/a 0.0 n/a 0.003 0.009 0.196 2.352
Isoleucine (g) 0.0 0.187 0.001 0.003 0.002 0.001 0.0 0.0 0.013 n/a n/a n/a 0.01 n/a 0.001 n/a 0.003 0.008 0.229 2.748
Leucine (g) 0.0 0.304 0.002 0.003 0.002 0.002 0.0 0.0 0.022 n/a n/a n/a 0.018 n/a 0.001 n/a 0.005 0.016 0.376 4.512
Lysine (g) 0.0 0.335 0.002 0.003 0.002 0.002 0.0 0.0 0.015 n/a n/a n/a 0.005 n/a 0.001 n/a 0.004 0.014 0.384 4.608
Methionine (g) 0.0 0.108 0.0 0.001 0.001 0.0 0.0 0.0 0.004 n/a n/a n/a 0.005 n/a 0.0 n/a 0.001 0.004 0.124 1.488
Cystine (g) 0.0 0.043 0.0 0.003 0.001 0.0 0.0 0.0 0.005 n/a n/a n/a 0.006 n/a 0.0 n/a 0.001 0.004 0.063 0.756
Phenylalanine (g) 0.0 0.163 0.002 0.002 0.002 0.001 0.0 0.0 0.014 n/a n/a n/a 0.013 n/a 0.001 n/a 0.004 0.009 0.211 2.532
Tyrosine (g) 0.0 0.129 0.001 0.001 0.001 0.001 0.0 0.0 0.01 n/a n/a n/a 0.007 n/a 0.001 n/a 0.003 0.007 0.161 1.932
Valine (g) 0.0 0.181 0.001 0.002 0.002 0.003 0.0 0.0 0.014 n/a n/a n/a 0.011 n/a 0.001 n/a 0.003 0.01 0.231 2.772
Arginine (g) 0.0 0.336 0.006 0.003 0.005 0.001 0.0 0.0 0.019 n/a n/a n/a 0.009 n/a 0.001 n/a 0.005 0.013 0.399 4.788
Histidine (g) 0.0 0.077 0.001 0.001 0.001 0.001 0.0 0.0 0.007 n/a n/a n/a 0.006 n/a 0.0 n/a 0.002 0.006 0.102 1.224
Alanine (g) 0.0 0.217 0.001 0.003 0.002 0.003 0.0 0.0 0.012 n/a n/a n/a 0.008 n/a 0.001 n/a 0.003 0.009 0.261 3.132
Aspartic acid (g) 0.0 0.397 0.005 0.006 0.007 0.003 0.0 0.0 0.03 n/a n/a n/a 0.011 n/a 0.004 n/a 0.007 0.021 0.492 5.904
Glutamic acid (g) 0.0 0.656 0.016 0.012 0.017 0.005 0.0 0.0 0.065 n/a n/a n/a 0.09 n/a 0.003 n/a 0.016 0.039 0.918 11.016
Glycine (g) 0.0 0.232 0.002 0.002 0.002 0.001 0.0 0.0 0.012 n/a n/a n/a 0.009 n/a 0.001 n/a 0.003 0.012 0.277 3.324
Proline (g) 0.0 0.127 0.001 0.002 0.003 0.001 0.0 0.0 0.02 n/a n/a n/a 0.03 n/a 0.013 n/a 0.005 0.019 0.22 2.64
Serine (g) 0.0 0.151 0.001 0.002 0.003 0.001 0.0 0.0 0.016 n/a n/a n/a 0.013 n/a 0.001 n/a 0.004 0.011 0.203 2.436
Cholesterol (mg) 0.0 28.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.24 0.0 0.0 0.0 0.0 0.0 28.968 347.616
Trans Fat (g) 0.058 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.059 0.708
Saturated Fat (g) 0.168 0.062 0.002 0.001 0.002 0.001 0.0 0.322 0.001 0.0 0.0 n/a 0.007 0.0 0.0 0.0 0.0 0.013 0.579 6.948
Phytosterols (mg) 5.667 n/a 0.9 n/a 0.653 n/a n/a 19.607 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.826 321.912
Monounsaturated Fat (g) 0.515 0.047 0.001 0.0 0.001 0.0 0.0 0.9 0.001 0.0 0.0 n/a 0.005 0.0 0.0 0.0 0.0 0.136 1.607 19.284
Polyunsaturated (g) 1.477 0.127 0.001 0.004 0.001 0.002 0.0 0.945 0.002 0.0 0.0 n/a 0.016 0.0 0.0 0.0 0.001 0.049 2.625 31.5