Receta Shrimp And Vegetable Steamed Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	shrimp 56.7g	onion 18.0g	carrot 16.02g	cabbage 17.8g	shiitake mushroom 11.13g	chili pepper 0.28g	sesame oil 6.8g	soy sauce 15.94g	vinegar 11.25g	sugar 9.45g	salt 0.0g	wonton wrappers 8.0g	cornstarch 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	11.52	0.2	0.15	0.23	0.38	0.01	0.0	1.0	0.0	0.0	n/a	0.78	n/a	14.26	57.04
Total Fat (g)	6.8	0.98	0.02	0.04	0.02	0.04	0.0	6.8	0.01	0.0	0.0	n/a	0.12	n/a	14.82	59.28
Carbohydrates (g)	0.0	0.52	1.68	1.53	1.03	0.85	0.03	0.0	1.21	0.1	9.45	n/a	4.63	n/a	21.04	84.16
Ash (g)	0.0	0.68	0.06	0.16	0.11	0.09	0.0	0.0	2.44	n/a	0.0	n/a	0.15	n/a	3.69	14.76
Calories (kcal)	60.112	60.102	7.2	6.568	4.45	5.34	0.114	60.112	8.447	2.363	36.572	n/a	23.28	n/a	274.659	1098.636
Starch (g)	n/a	n/a	0.0	0.23	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.92
Sucrose (g)	n/a	n/a	0.18	0.58	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.77	3.08
Glucose (dextrose) (g)	n/a	n/a	0.35	0.09	0.3	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	3.12
Fructose (g)	n/a	n/a	0.23	0.09	0.26	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.58	2.32
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	0.0	43.01	16.04	14.14	16.41	9.76	0.25	0.0	11.28	10.55	0.0	n/a	2.3	n/a	123.76	495.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.76	0.76	0.57	0.03	0.02	0.0	0.27	0.05	9.44	n/a	n/a	n/a	11.9	47.6
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.4	0.4	0.4	0.0	0.0	0.1	0.0	0.0	n/a	0.1	n/a	1.9	7.6
Calcium (mg)	0.0	29.484	4.14	5.287	7.12	0.223	0.04	0.0	3.028	0.788	0.095	n/a	3.76	n/a	53.963	215.852
Iron (mg)	0.0	1.37	0.04	0.05	0.08	0.06	0.0	0.0	0.31	0.02	0.0	n/a	0.27	n/a	2.2	8.8
Magnesium (mg)	0.0	20.979	1.8	1.922	2.136	2.114	0.065	0.0	6.853	0.563	0.0	n/a	1.6	n/a	38.032	152.128
Phosphorus (mg)	0.0	116.235	5.22	5.607	4.628	12.349	0.122	0.0	19.922	0.9	0.0	n/a	6.48	n/a	171.463	685.852
Potassium (mg)	0.0	104.895	26.28	51.264	30.26	36.268	0.917	0.0	34.584	8.213	0.189	n/a	6.56	n/a	299.429	1197.716
Sodium (mg)	0.0	83.916	0.72	11.054	3.204	0.556	0.026	0.0	898.397	0.563	0.0	n/a	45.76	n/a	1044.195	4176.78
Zinc (mg)	0.0	0.63	0.03	0.04	0.03	0.11	0.0	0.0	0.08	0.0	0.0	n/a	0.06	n/a	0.98	3.92
Copper (mg)	0.0	0.147	0.007	0.008	0.004	0.018	0.0	0.0	0.016	0.001	0.0	n/a	0.012	n/a	0.213	0.852
Manganese (mg)	n/a	0.028	0.023	0.022	0.028	0.024	0.001	n/a	0.067	n/a	0.0	n/a	0.051	n/a	0.246	0.984
Selenium (mcg)	0.0	21.5	0.1	0.0	0.1	0.7	0.0	0.0	0.1	0.0	0.1	n/a	2.3	n/a	24.8	99.2
Vitamin A, IU (IU)	0.0	102.06	0.36	2676.301	17.444	0.0	2.71	0.0	0.0	n/a	0.0	n/a	1.12	n/a	2799.996	11199.984
Retinol (mcg)	0.0	30.618	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.32	n/a	30.938	123.752
Vitamin A, RAE (mcg_RAE)	0.0	30.618	0.0	133.767	0.89	0.0	0.137	0.0	0.0	0.0	0.0	n/a	0.32	n/a	165.732	662.928
Beta Carotene (mcg)	0.0	0.0	0.18	1327.257	7.476	0.0	1.52	0.0	0.0	0.0	0.0	n/a	n/a	n/a	1336.433	5345.732
Vitamin E (mg)	0.63	0.62	0.0	0.11	0.03	0.0	0.0	0.1	0.0	0.0	0.0	n/a	n/a	n/a	1.48	5.92
Vitamin D (IU)	n/a	86.184	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	86.184	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.16	0.64
Lutein + zeaxanthin (mcg)	0.0	0.0	0.72	41.011	5.34	0.0	2.019	0.0	0.0	0.0	0.0	n/a	n/a	n/a	49.09	196.36
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	1.3	0.9	6.5	0.0	0.4	0.0	0.0	0.0	0.0	n/a	0.0	n/a	10.3	41.2
Thiamin (mg)	0.0	0.017	0.009	0.011	0.011	0.011	0.0	0.0	0.005	0.0	0.0	n/a	0.042	n/a	0.106	0.424
Riboflavin (mg)	0.0	0.017	0.005	0.01	0.007	0.03	0.0	0.0	0.027	0.0	0.002	n/a	0.03	n/a	0.129	0.516
Niacin (mg)	0.0	1.446	0.022	0.157	0.041	0.431	0.004	0.0	0.351	0.0	0.0	n/a	0.434	n/a	2.884	11.536
Pantothenic acid (mg)	0.0	0.159	0.022	0.043	0.037	0.151	0.001	0.0	0.048	n/a	0.0	n/a	0.002	n/a	0.463	1.852
Vitamin B-6 (mg)	0.0	0.057	0.022	0.022	0.021	0.019	0.001	0.0	0.024	0.0	0.0	n/a	0.002	n/a	0.169	0.676
Folate (mcg)	0.0	1.701	3.42	3.044	7.654	1.558	0.065	0.0	2.231	0.0	0.0	n/a	6.88	n/a	26.553	106.212
Vitamin B-12 (mcg)	0.0	0.66	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.66	2.64
Choline (mg)	n/a	45.9	1.1	1.4	1.9	6.6	0.0	0.0	2.9	0.0	0.0	n/a	n/a	n/a	59.9	239.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	5.52	n/a	5.52	22.08
Tryptophan (g)	0.0	0.159	0.002	0.002	0.002	0.001	0.0	0.0	0.014	n/a	n/a	n/a	0.009	n/a	0.188	0.752
Threonine (g)	0.0	0.465	0.004	0.03	0.007	0.014	0.0	0.0	0.04	n/a	n/a	n/a	0.022	n/a	0.582	2.328
Isoleucine (g)	0.0	0.561	0.002	0.013	0.005	0.012	0.0	0.0	0.048	n/a	n/a	n/a	0.03	n/a	0.671	2.684
Leucine (g)	0.0	0.913	0.005	0.016	0.007	0.021	0.0	0.0	0.08	n/a	n/a	n/a	0.054	n/a	1.097	4.388
Lysine (g)	0.0	1.004	0.007	0.016	0.007	0.014	0.0	0.0	0.057	n/a	n/a	n/a	0.016	n/a	1.122	4.488
Methionine (g)	0.0	0.323	0.0	0.003	0.002	0.003	0.0	0.0	0.014	n/a	n/a	n/a	0.014	n/a	0.36	1.44
Cystine (g)	0.0	0.13	0.0	0.013	0.002	0.002	0.0	0.0	0.018	n/a	n/a	n/a	0.018	n/a	0.182	0.728
Phenylalanine (g)	0.0	0.488	0.005	0.01	0.005	0.012	0.0	0.0	0.053	n/a	n/a	n/a	0.039	n/a	0.612	2.448
Tyrosine (g)	0.0	0.386	0.002	0.006	0.004	0.009	0.0	0.0	0.037	n/a	n/a	n/a	0.022	n/a	0.465	1.86
Valine (g)	0.0	0.544	0.004	0.011	0.007	0.016	0.0	0.0	0.049	n/a	n/a	n/a	0.034	n/a	0.665	2.66
Arginine (g)	0.0	1.009	0.018	0.014	0.014	0.017	0.0	0.0	0.069	n/a	n/a	n/a	0.028	n/a	1.169	4.676
Histidine (g)	0.0	0.232	0.002	0.006	0.004	0.007	0.0	0.0	0.026	n/a	n/a	n/a	0.017	n/a	0.293	1.172
Alanine (g)	0.0	0.652	0.004	0.018	0.007	0.019	0.0	0.0	0.045	n/a	n/a	n/a	0.025	n/a	0.769	3.076
Aspartic acid (g)	0.0	1.191	0.016	0.03	0.021	0.033	0.001	0.0	0.107	n/a	n/a	n/a	0.033	n/a	1.432	5.728
Glutamic acid (g)	0.0	1.967	0.047	0.059	0.052	0.075	0.001	0.0	0.236	n/a	n/a	n/a	0.27	n/a	2.707	10.828
Glycine (g)	0.0	0.697	0.005	0.008	0.005	0.016	0.0	0.0	0.045	n/a	n/a	n/a	0.027	n/a	0.804	3.216
Proline (g)	0.0	0.38	0.002	0.008	0.009	0.011	0.0	0.0	0.073	n/a	n/a	n/a	0.09	n/a	0.574	2.296
Serine (g)	0.0	0.454	0.004	0.008	0.009	0.016	0.0	0.0	0.057	n/a	n/a	n/a	0.038	n/a	0.586	2.344
Cholesterol (mg)	0.0	86.184	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.72	n/a	86.904	347.616
Trans Fat (g)	0.175	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	0.187	0.007	0.006	0.005	0.003	0.0	0.966	0.002	0.0	0.0	n/a	0.021	n/a	1.703	6.812
Phytosterols (mg)	17.0	n/a	2.7	n/a	1.958	n/a	n/a	58.82	n/a	n/a	n/a	n/a	n/a	n/a	80.478	321.912
Monounsaturated Fat (g)	1.546	0.142	0.002	0.002	0.004	0.0	0.0	2.7	0.002	0.0	0.0	n/a	0.016	n/a	4.412	17.648
Polyunsaturated (g)	4.43	0.38	0.004	0.019	0.004	0.016	0.001	2.836	0.003	0.0	0.0	n/a	0.049	n/a	7.74	30.96