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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. bottled Portuguese Sauce level measures, see tip
    healthy pinch coarsely grnd black pepper
1 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
46.25g 		water
158.0g 		water
29.63g 		sesame oil
0.28g 		molasses
5.0g 		canola oil
2.25g 		celery
29.96g 		bell pepper
20.36g 		onions
14.4g 		sugar snap peas
11.52g 		shrimp
85.05g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.21 0.2 0.26 0.32 17.27 0.01 21.57 43.14
Total Fat (g) 0.31 0.0 0.0 0.28 0.01 2.25 0.05 0.06 0.03 0.02 1.47 0.0 4.48 8.96
Carbohydrates (g) 36.98 0.0 0.0 0.0 3.74 0.0 0.89 1.23 1.06 0.87 0.77 0.02 45.55 91.1
Ash (g) 0.3 0.16 0.03 0.0 0.17 0.0 0.22 0.1 0.12 0.06 1.02 0.01 2.18 4.36
Calories (kcal) 168.813 0.0 0.0 2.475 14.5 19.89 4.794 6.313 4.608 4.836 90.153 0.098 316.48 632.96
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a 1.47 n/a 0.03 0.0 n/a n/a n/a n/a 1.54 3.08
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.6 n/a 0.16 0.4 n/a n/a n/a n/a 1.17 2.34
Fructose (g) 0.01 n/a n/a n/a 0.64 n/a 0.15 0.46 n/a n/a n/a n/a 1.26 2.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 157.84 29.6 0.0 1.09 0.0 28.59 18.78 12.94 10.24 64.52 0.39 329.36 658.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 2.77 0.0 0.55 0.86 0.34 0.46 0.0 0.0 5.03 10.06
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.2 0.4
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.4 0.3 0.0 0.0 2.2 4.4
Calcium (mg) 12.95 4.74 0.889 0.0 10.25 0.0 11.985 1.426 10.368 4.951 44.226 0.285 102.069 204.138
Iron (mg) 1.99 0.0 0.0 0.0 0.24 0.0 0.06 0.09 0.21 0.24 2.05 0.01 4.89 9.78
Magnesium (mg) 11.563 1.58 0.296 0.0 12.1 0.0 3.296 2.444 2.88 2.764 31.469 0.111 68.501 137.002
Phosphorus (mg) 53.188 0.0 0.0 0.0 1.55 0.0 7.191 5.295 5.328 6.103 174.353 0.204 253.211 506.422
Potassium (mg) 53.188 0.0 0.0 0.0 73.2 0.0 77.901 42.97 39.744 23.03 157.343 2.214 469.589 939.178
Sodium (mg) 2.313 6.32 1.185 0.0 1.85 0.0 23.969 0.815 2.304 0.461 125.874 0.196 165.286 330.572
Zinc (mg) 0.5 0.02 0.0 0.0 0.01 0.0 0.04 0.05 0.06 0.03 0.94 0.0 1.66 3.32
Copper (mg) 0.102 0.016 0.003 0.0 0.025 0.0 0.012 0.004 0.012 0.009 0.221 0.001 0.404 0.808
Manganese (mg) 0.504 0.0 0.0 n/a 0.077 0.0 0.03 0.022 0.023 0.028 0.043 0.002 0.728 1.456
Selenium (mcg) 7.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.1 0.1 32.3 0.0 40.5 81.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 134.529 637.619 143.568 125.168 153.09 28.679 1222.653 2445.306
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.927 0.0 45.927 91.854
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 6.592 31.973 7.2 6.218 45.927 1.432 99.342 198.684
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.897 330.723 86.112 72.545 0.0 16.703 586.979 1173.958
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.39 0.08 0.32 0.08 0.04 0.94 0.01 1.92 3.84
Vitamin D (IU) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 129.276 n/a 129.276 258.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 84.792 10.386 163.728 85.211 0.0 3.676 347.793 695.586
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.62 0.0 0.03 n/a n/a 0.09 n/a 0.73 1.46
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 26.0 2.7 6.9 1.7 0.1 38.4 76.8
Thiamin (mg) 0.268 0.0 0.0 0.0 0.002 0.0 0.006 0.01 0.009 0.017 0.026 0.0 0.338 0.676
Riboflavin (mg) 0.023 0.0 0.0 0.0 0.0 0.0 0.018 0.018 0.012 0.009 0.026 0.001 0.106 0.212
Niacin (mg) 1.938 0.0 0.0 0.0 0.047 0.0 0.096 0.2 0.076 0.069 2.169 0.005 4.599 9.198
Pantothenic acid (mg) 0.467 0.0 0.0 0.0 0.04 0.0 0.075 0.065 0.012 0.086 0.238 0.002 0.986 1.972
Vitamin B-6 (mg) 0.074 0.0 0.0 0.0 0.034 0.0 0.021 0.059 0.009 0.018 0.085 0.001 0.3 0.6
Folate (mcg) 106.838 0.0 0.0 0.0 0.0 0.0 10.786 9.368 9.216 4.836 2.552 0.264 143.859 287.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.99 0.0 0.99 1.98
Choline (mg) 2.7 0.0 0.0 0.0 0.7 0.0 1.8 1.1 0.8 2.0 68.8 0.1 78.0 156.0
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 206.276
Tryptophan (g) 0.037 n/a n/a 0.0 n/a n/a 0.003 0.002 0.003 0.003 0.238 n/a 0.287 0.574
Threonine (g) 0.12 n/a n/a 0.0 n/a n/a 0.006 0.008 0.01 0.012 0.697 n/a 0.853 1.706
Isoleucine (g) 0.143 n/a n/a 0.0 n/a n/a 0.006 0.004 0.012 0.018 0.842 n/a 1.025 2.05
Leucine (g) 0.273 n/a n/a 0.0 n/a n/a 0.009 0.008 0.016 0.026 1.369 n/a 1.702 3.404
Lysine (g) 0.12 n/a n/a 0.0 n/a n/a 0.009 0.008 0.013 0.023 1.505 n/a 1.679 3.358
Methionine (g) 0.079 n/a n/a 0.0 n/a n/a 0.003 0.002 0.003 0.001 0.485 n/a 0.572 1.144
Cystine (g) 0.069 n/a n/a 0.0 n/a n/a 0.0 0.004 n/a 0.003 0.196 n/a 0.273 0.546
Phenylalanine (g) 0.176 n/a n/a 0.0 n/a n/a 0.006 0.01 0.009 0.01 0.731 n/a 0.942 1.884
Tyrosine (g) 0.111 n/a n/a 0.0 n/a n/a 0.003 0.002 0.007 0.012 0.578 n/a 0.713 1.426
Valine (g) 0.204 n/a n/a 0.0 n/a n/a 0.009 0.006 0.012 0.031 0.816 n/a 1.078 2.156
Arginine (g) 0.273 n/a n/a 0.0 n/a n/a 0.006 0.008 0.019 0.015 1.514 n/a 1.835 3.67
Histidine (g) 0.079 n/a n/a 0.0 n/a n/a 0.003 0.004 0.004 0.002 0.349 n/a 0.441 0.882
Alanine (g) 0.19 n/a n/a 0.0 n/a n/a 0.006 0.006 0.012 0.007 0.978 n/a 1.198 2.396
Aspartic acid (g) 0.31 n/a n/a 0.0 n/a n/a 0.036 0.057 0.024 0.026 1.786 n/a 2.24 4.48
Glutamic acid (g) 0.643 n/a n/a 0.0 n/a n/a 0.027 0.043 0.055 0.052 2.951 n/a 3.77 7.54
Glycine (g) 0.153 n/a n/a 0.0 n/a n/a 0.006 0.006 0.013 0.008 1.046 n/a 1.232 2.464
Proline (g) 0.157 n/a n/a 0.0 n/a n/a 0.006 0.004 0.017 0.007 0.57 n/a 0.761 1.522
Serine (g) 0.176 n/a n/a 0.0 n/a n/a 0.006 0.01 0.012 0.015 0.68 n/a 0.899 1.798
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.276 0.0 129.276 258.552
Trans Fat (g) n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.018
Saturated Fat (g) 0.083 0.0 0.0 0.04 0.001 0.166 0.012 0.006 0.004 0.005 0.281 0.0 0.598 1.196
Phytosterols (mg) n/a n/a n/a 2.422 n/a n/a 1.798 n/a n/a n/a n/a 0.021 4.241 8.482
Monounsaturated Fat (g) 0.097 0.0 0.0 0.111 0.002 1.424 0.009 0.0 0.004 0.002 0.213 0.001 1.863 3.726
Polyunsaturated (g) 0.083 0.0 0.0 0.117 0.003 0.633 0.024 0.014 0.01 0.01 0.57 0.0 1.464 2.928