Receta Shrimp And Vidalia Onion Salad (Lf) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shrimp -- 113.4g	carrots -- 27.15g	celery 17.8g	bell pepper 24.4g	vidalia onion -- 31.08g	Total Per Serving	Total for Recipe
Protein (g)	23.03	0.25	0.12	0.21	0.25	23.86	95.44
Total Fat (g)	1.96	0.07	0.03	0.04	0.02	2.12	8.48
Carbohydrates (g)	1.03	2.6	0.53	1.13	2.35	7.64	30.56
Ash (g)	1.36	0.26	0.13	0.1	0.11	1.97	7.88
Calories (kcal)	120.201	11.129	2.848	4.879	9.946	149.003	596.012
Starch (g)	n/a	0.39	0.0	0.0	0.0	0.39	1.56
Sucrose (g)	n/a	0.97	0.02	0.03	0.22	1.24	4.96
Glucose (dextrose) (g)	n/a	0.16	0.1	0.28	0.7	1.24	4.96
Fructose (g)	n/a	0.15	0.09	0.27	0.63	1.14	4.56
Lactose (g)	n/a	0.0	0.0	0.0	0.01	0.01	0.04
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.02	23.97	16.99	22.9	28.36	178.24	712.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.29	0.33	0.59	1.56	3.76	15.04
Galactose (g)	n/a	0.0	0.12	0.0	0.0	0.12	0.48
Dietary Fiber (g)	0.0	0.8	0.3	0.4	0.3	1.7	6.8
Calcium (mg)	58.967	8.958	7.12	2.44	6.216	83.7	334.8
Iron (mg)	2.73	0.08	0.04	0.08	0.08	3.01	12.04
Magnesium (mg)	41.957	3.257	1.958	2.44	2.797	52.409	209.636
Phosphorus (mg)	232.465	9.501	4.272	4.879	8.392	259.508	1038.032
Potassium (mg)	209.785	86.864	46.28	42.691	36.985	422.606	1690.424
Sodium (mg)	167.828	18.73	14.24	0.732	2.486	204.017	816.068
Zinc (mg)	1.26	0.07	0.02	0.03	0.04	1.42	5.68
Copper (mg)	0.295	0.014	0.007	0.017	0.019	0.351	1.404
Manganese (mg)	0.057	0.038	0.018	0.029	0.025	0.167	0.668
Selenium (mcg)	43.1	0.0	0.1	0.0	0.2	43.3	173.2
Vitamin A, IU (IU)	204.116	4534.844	79.922	90.262	0.311	4909.454	19637.816
Retinol (mcg)	61.235	0.0	0.0	0.0	n/a	61.235	244.94
Vitamin A, RAE (mcg_RAE)	61.235	226.661	3.916	4.391	0.0	296.203	1184.812
Beta Carotene (mcg)	0.0	2248.963	48.06	50.742	0.311	2348.076	9392.304
Vitamin E (mg)	1.25	0.18	0.05	0.09	0.01	1.57	6.28
Vitamin D (IU)	172.364	n/a	n/a	n/a	n/a	172.364	689.456
Lycopene (mcg)	0.0	0.271	0.0	0.0	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	69.491	50.374	83.187	1.865	204.917	819.668
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.0	0.0	0.0	0.0	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.3	1.6	0.6	19.6	1.5	25.5	102.0
Thiamin (mg)	0.034	0.019	0.004	0.015	0.012	0.084	0.336
Riboflavin (mg)	0.034	0.016	0.011	0.007	0.006	0.075	0.3
Niacin (mg)	2.892	0.266	0.057	0.117	0.04	3.372	13.488
Pantothenic acid (mg)	0.318	0.073	0.045	0.024	0.031	0.491	1.964
Vitamin B-6 (mg)	0.113	0.038	0.012	0.054	0.04	0.258	1.032
Folate (mcg)	3.402	5.158	6.408	2.44	7.148	24.555	98.22
Vitamin B-12 (mcg)	1.32	0.0	0.0	0.0	n/a	1.32	5.28
Choline (mg)	91.7	2.4	1.1	1.3	1.7	98.3	393.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.318	0.003	0.002	0.002	0.003	0.328	1.312
Threonine (g)	0.93	0.052	0.004	0.01	0.006	1.001	4.004
Isoleucine (g)	1.123	0.022	0.004	0.005	0.003	1.156	4.624
Leucine (g)	1.826	0.027	0.005	0.01	0.009	1.877	7.508
Lysine (g)	2.007	0.027	0.005	0.01	0.009	2.059	8.236
Methionine (g)	0.646	0.005	0.002	0.002	0.003	0.659	2.636
Cystine (g)	0.261	0.022	0.0	0.002	0.003	0.288	1.152
Phenylalanine (g)	0.975	0.016	0.004	0.022	0.006	1.023	4.092
Tyrosine (g)	0.771	0.011	0.002	0.002	0.003	0.789	3.156
Valine (g)	1.089	0.019	0.005	0.01	0.006	1.129	4.516
Arginine (g)	2.018	0.024	0.004	0.007	0.034	2.088	8.352
Histidine (g)	0.465	0.011	0.002	0.002	0.003	0.483	1.932
Alanine (g)	1.304	0.03	0.004	0.01	0.006	1.353	5.412
Aspartic acid (g)	2.381	0.052	0.021	0.051	0.022	2.527	10.108
Glutamic acid (g)	3.935	0.1	0.016	0.046	0.056	4.154	16.616
Glycine (g)	1.395	0.014	0.004	0.007	0.006	1.425	5.7
Proline (g)	0.76	0.014	0.004	0.005	0.006	0.788	3.152
Serine (g)	0.907	0.014	0.004	0.012	0.006	0.943	3.772
Cholesterol (mg)	172.364	0.0	0.0	0.0	0.0	172.364	689.456
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.374	0.011	0.007	0.015	n/a	0.407	1.628
Phytosterols (mg)	n/a	n/a	1.068	2.196	n/a	3.264	13.056
Monounsaturated Fat (g)	0.283	0.003	0.005	0.002	n/a	0.294	1.176
Polyunsaturated (g)	0.76	0.033	0.014	0.015	n/a	0.821	3.284