Receta Shrimp And Zucchini - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pineapple
63.5g |
shrimp
85.05g |
cornstarch
2.0g |
water
7.4g |
garlic
0.65g |
onion
15.75g |
zucchini
58.9g |
soy sauce
4.0g |
sugar
1.05g |
ginger
0.11g |
tomatoes
55.97g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 17.27 | 0.01 | 0.0 | 0.04 | 0.17 | 0.71 | 0.25 | 0.0 | 0.01 | 0.49 | 19.18 | 76.72 |
| Total Fat (g) | 0.07 | 1.47 | 0.0 | 0.0 | 0.0 | 0.02 | 0.11 | 0.0 | 0.0 | 0.01 | 0.11 | 1.79 | 7.16 |
| Carbohydrates (g) | 12.83 | 0.77 | 1.83 | 0.0 | 0.22 | 1.47 | 1.97 | 0.3 | 1.05 | 0.08 | 2.19 | 22.71 | 90.84 |
| Ash (g) | 0.22 | 1.02 | 0.0 | 0.01 | 0.01 | 0.06 | 0.37 | 0.61 | 0.0 | 0.01 | 0.28 | 2.57 | 10.28 |
| Calories (kcal) | 49.53 | 90.153 | 7.62 | 0.0 | 0.972 | 6.3 | 9.424 | 2.12 | 4.064 | 0.39 | 10.074 | 180.647 | 722.588 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 1.4 | n/a | n/a | n/a | n/a | 0.16 | 0.02 | n/a | n/a | 0.0 | 0.0 | 1.57 | 6.28 |
| Glucose (dextrose) (g) | 4.76 | n/a | n/a | n/a | n/a | 0.31 | 0.44 | n/a | n/a | 0.0 | 0.7 | 6.22 | 24.88 |
| Fructose (g) | 4.57 | n/a | n/a | n/a | n/a | 0.2 | 0.56 | n/a | n/a | 0.0 | 0.77 | 6.1 | 24.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.16 | 64.52 | 0.17 | 7.39 | 0.38 | 14.03 | 55.74 | 2.83 | 0.0 | 0.01 | 52.89 | 248.13 | 992.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.73 | 0.0 | 0.0 | 0.0 | 0.01 | 0.67 | 1.02 | 0.07 | 1.05 | 0.0 | 1.47 | 15.02 | 60.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | 8.8 |
| Calcium (mg) | 8.89 | 44.226 | 0.04 | 0.222 | 1.181 | 3.622 | 8.835 | 0.76 | 0.011 | 0.131 | 5.597 | 73.514 | 294.056 |
| Iron (mg) | 0.24 | 2.05 | 0.01 | 0.0 | 0.01 | 0.03 | 0.21 | 0.08 | 0.0 | 0.01 | 0.15 | 2.79 | 11.16 |
| Magnesium (mg) | 10.16 | 31.469 | 0.06 | 0.074 | 0.163 | 1.575 | 10.013 | 1.72 | 0.0 | 0.207 | 6.156 | 61.597 | 246.388 |
| Phosphorus (mg) | 4.445 | 174.353 | 0.26 | 0.0 | 0.998 | 4.567 | 22.382 | 5.0 | 0.0 | 0.167 | 13.432 | 225.603 | 902.412 |
| Potassium (mg) | 66.04 | 157.343 | 0.06 | 0.0 | 2.617 | 22.995 | 154.318 | 8.68 | 0.021 | 1.511 | 132.637 | 546.221 | 2184.884 |
| Sodium (mg) | 0.635 | 125.874 | 0.18 | 0.296 | 0.111 | 0.63 | 5.89 | 225.48 | 0.0 | 0.036 | 2.798 | 361.93 | 1447.72 |
| Zinc (mg) | 0.08 | 0.94 | 0.0 | 0.0 | 0.01 | 0.03 | 0.17 | 0.02 | 0.0 | 0.01 | 0.1 | 1.35 | 5.4 |
| Copper (mg) | 0.064 | 0.221 | 0.001 | 0.001 | 0.002 | 0.006 | 0.029 | 0.004 | 0.0 | 0.001 | 0.034 | 0.362 | 1.448 |
| Manganese (mg) | 0.686 | 0.043 | 0.001 | 0.0 | 0.011 | 0.02 | 0.106 | 0.017 | 0.0 | 0.03 | 0.062 | 0.975 | 3.9 |
| Selenium (mcg) | 0.3 | 32.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 132.0 |
| Vitamin A, IU (IU) | 8.89 | 153.09 | 0.0 | 0.0 | 0.059 | 0.315 | 117.8 | 0.0 | 0.0 | 0.165 | 466.188 | 746.508 | 2986.032 |
| Retinol (mcg) | 0.0 | 45.927 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.927 | 183.708 |
| Vitamin A, RAE (mcg_RAE) | 0.635 | 45.927 | 0.0 | 0.0 | 0.0 | 0.0 | 5.89 | 0.0 | 0.0 | 0.008 | 23.505 | 75.965 | 303.86 |
| Beta Carotene (mcg) | 5.08 | 0.0 | 0.0 | 0.0 | 0.033 | 0.157 | 70.68 | 0.0 | 0.0 | 0.099 | 251.283 | 327.332 | 1309.328 |
| Vitamin E (mg) | 0.01 | 0.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.02 | 0.3 | 1.34 | 5.36 |
| Vitamin D (IU) | n/a | 129.276 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129.276 | 517.104 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1439.979 | 1439.979 | 5759.916 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 0.63 | 1251.625 | 0.0 | 0.0 | 0.0 | 68.837 | 1321.196 | 5284.784 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.09 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.07 | 0.16 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.7 | 1.7 | 0.0 | 0.0 | 0.2 | 1.2 | 10.0 | 0.0 | 0.0 | 0.0 | 7.1 | 24.9 | 99.6 |
| Thiamin (mg) | 0.057 | 0.026 | 0.0 | 0.0 | 0.001 | 0.008 | 0.029 | 0.001 | 0.0 | 0.0 | 0.022 | 0.145 | 0.58 |
| Riboflavin (mg) | 0.019 | 0.026 | 0.0 | 0.0 | 0.001 | 0.005 | 0.082 | 0.007 | 0.0 | 0.0 | 0.011 | 0.151 | 0.604 |
| Niacin (mg) | 0.184 | 2.169 | 0.0 | 0.0 | 0.005 | 0.019 | 0.289 | 0.088 | 0.0 | 0.006 | 0.33 | 3.089 | 12.356 |
| Pantothenic acid (mg) | 0.064 | 0.238 | 0.0 | 0.0 | 0.004 | 0.019 | 0.094 | 0.012 | 0.0 | n/a | 0.05 | 0.481 | 1.924 |
| Vitamin B-6 (mg) | 0.044 | 0.085 | 0.0 | 0.0 | 0.008 | 0.019 | 0.13 | 0.006 | 0.0 | 0.001 | 0.045 | 0.338 | 1.352 |
| Folate (mcg) | 3.175 | 2.552 | 0.0 | 0.0 | 0.02 | 2.992 | 17.081 | 0.56 | 0.0 | 0.044 | 8.395 | 34.818 | 139.272 |
| Vitamin B-12 (mcg) | 0.0 | 0.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 3.96 |
| Choline (mg) | 2.4 | 68.8 | 0.0 | 0.0 | 0.2 | 1.0 | 5.6 | 0.7 | 0.0 | 0.0 | 3.7 | 82.5 | 330.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.238 | 0.0 | n/a | 0.0 | 0.002 | 0.006 | 0.004 | n/a | 0.0 | 0.006 | 0.262 | 1.048 |
| Threonine (g) | 0.006 | 0.697 | 0.0 | n/a | 0.001 | 0.003 | 0.018 | 0.01 | n/a | 0.0 | 0.017 | 0.753 | 3.012 |
| Isoleucine (g) | 0.006 | 0.842 | 0.0 | n/a | 0.001 | 0.002 | 0.024 | 0.012 | n/a | 0.0 | 0.011 | 0.899 | 3.596 |
| Leucine (g) | 0.006 | 1.369 | 0.001 | n/a | 0.002 | 0.005 | 0.041 | 0.02 | n/a | 0.0 | 0.017 | 1.462 | 5.848 |
| Lysine (g) | 0.013 | 1.505 | 0.0 | n/a | 0.002 | 0.006 | 0.041 | 0.014 | n/a | 0.0 | 0.017 | 1.599 | 6.396 |
| Methionine (g) | 0.006 | 0.485 | 0.0 | n/a | 0.001 | 0.0 | 0.012 | 0.004 | n/a | 0.0 | 0.006 | 0.513 | 2.052 |
| Cystine (g) | 0.0 | 0.196 | 0.0 | n/a | 0.0 | 0.0 | 0.006 | 0.004 | n/a | 0.0 | 0.006 | 0.212 | 0.848 |
| Phenylalanine (g) | 0.006 | 0.731 | 0.0 | n/a | 0.001 | 0.005 | 0.024 | 0.013 | n/a | 0.0 | 0.039 | 0.82 | 3.28 |
| Tyrosine (g) | 0.006 | 0.578 | 0.0 | n/a | 0.001 | 0.002 | 0.018 | 0.009 | n/a | 0.0 | 0.006 | 0.62 | 2.48 |
| Valine (g) | 0.006 | 0.816 | 0.0 | n/a | 0.002 | 0.003 | 0.029 | 0.012 | n/a | 0.0 | 0.011 | 0.882 | 3.528 |
| Arginine (g) | 0.006 | 1.514 | 0.0 | n/a | 0.004 | 0.016 | 0.029 | 0.017 | n/a | 0.0 | 0.011 | 1.598 | 6.392 |
| Histidine (g) | 0.006 | 0.349 | 0.0 | n/a | 0.001 | 0.002 | 0.018 | 0.006 | n/a | 0.0 | 0.006 | 0.387 | 1.548 |
| Alanine (g) | 0.013 | 0.978 | 0.0 | n/a | 0.001 | 0.003 | 0.035 | 0.011 | n/a | 0.0 | 0.017 | 1.059 | 4.236 |
| Aspartic acid (g) | 0.051 | 1.786 | 0.0 | n/a | 0.003 | 0.014 | 0.088 | 0.027 | n/a | 0.001 | 0.078 | 2.049 | 8.196 |
| Glutamic acid (g) | 0.025 | 2.951 | 0.001 | n/a | 0.005 | 0.041 | 0.077 | 0.059 | n/a | 0.001 | 0.241 | 3.401 | 13.604 |
| Glycine (g) | 0.006 | 1.046 | 0.0 | n/a | 0.001 | 0.005 | 0.029 | 0.011 | n/a | 0.0 | 0.011 | 1.111 | 4.444 |
| Proline (g) | 0.006 | 0.57 | 0.0 | n/a | 0.001 | 0.002 | 0.024 | 0.018 | n/a | 0.0 | 0.011 | 0.632 | 2.528 |
| Serine (g) | 0.013 | 0.68 | 0.0 | n/a | 0.001 | 0.003 | 0.029 | 0.014 | n/a | 0.0 | 0.017 | 0.759 | 3.036 |
| Cholesterol (mg) | 0.0 | 129.276 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.276 | 517.104 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.281 | 0.0 | 0.0 | 0.001 | 0.006 | 0.024 | 0.0 | 0.0 | 0.002 | 0.017 | 0.337 | 1.348 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.362 | n/a | n/a | n/a | 0.093 | 3.918 | 6.373 | 25.492 |
| Monounsaturated Fat (g) | 0.006 | 0.213 | 0.0 | 0.0 | 0.0 | 0.002 | 0.006 | 0.0 | 0.0 | 0.001 | 0.017 | 0.245 | 0.98 |
| Polyunsaturated (g) | 0.025 | 0.57 | 0.001 | 0.0 | 0.002 | 0.003 | 0.047 | 0.001 | 0.0 | 0.001 | 0.045 | 0.695 | 2.78 |