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Cerrar

Receta Shrimp & Andoulle over Cheese Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
GRITS
2 links pre-cooked andoullie sausage, cut into pieces
2 T. Goya Cilantro Paste
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grits
0.0g 		water
118.5g 		chicken broth
114.6g 		sauce
1.42g 		butter
1.18g 		cream
0.63g 		cheddar cheese
28.25g 		parmesan
9.3g 		grits
39.0g 		shrimp
1.5g 		shrimp
7.09g 		old
1.31g 		pepper
0.13g 		pepper
0.26g 		bacon
29.0g 		flour
7.81g 		sauce
1.42g 		garlic
0.7g 		salsa verde
2.67g 		onions
14.4g 		mushrooms
55.0g 		chicken broth
114.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.15 0.04 0.01 0.01 7.03 3.32 3.43 0.3 1.44 0.01 0.01 0.03 3.36 0.81 0.04 0.12 0.0 0.26 1.7 1.15 n/a 24.22 96.88
Total Fat (g) n/a 0.0 0.11 0.0 0.96 0.23 9.36 2.4 0.47 0.03 0.12 0.02 0.0 0.01 13.06 0.08 0.0 0.01 0.04 0.03 0.19 0.11 n/a 27.24 108.96
Carbohydrates (g) n/a 0.0 0.46 0.28 0.0 0.02 0.36 0.3 31.04 0.01 0.06 0.24 0.09 0.17 0.19 5.96 0.28 0.51 0.17 1.06 1.8 0.46 n/a 43.47 173.88
Ash (g) n/a 0.12 0.8 0.13 0.02 0.0 1.11 0.56 0.16 0.02 0.09 0.06 0.01 0.01 0.73 0.04 0.13 0.02 0.11 0.12 0.47 0.8 n/a 5.51 22.04
Calories (kcal) n/a 0.0 8.022 1.479 8.479 2.156 113.848 36.436 144.69 1.59 7.513 1.142 0.338 0.669 132.82 28.438 1.479 2.324 1.254 4.608 12.1 8.022 n/a 517.406 2069.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 n/a n/a 0.81 3.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 118.38 112.08 0.97 0.19 0.36 10.38 2.71 3.9 1.14 5.38 0.98 0.01 0.03 11.66 0.93 0.97 0.05 2.35 12.94 50.84 112.08 n/a 448.3 1793.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.15 0.0 0.0 0.15 0.07 0.25 0.0 0.0 0.1 0.0 0.0 0.0 0.02 0.15 0.17 0.17 0.34 0.91 0.0 n/a 2.48 9.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.4 0.5 0.5 n/a 3.0 12.0
Calcium (mg) n/a 3.555 6.876 0.285 0.284 0.406 203.683 110.053 0.78 0.78 3.686 0.0 0.579 1.147 1.74 1.172 0.285 0.56 0.0 10.368 1.65 6.876 n/a 354.763 1419.052
Iron (mg) n/a 0.0 0.23 0.01 0.0 0.0 0.19 0.08 1.52 0.04 0.17 0.0 0.04 0.08 0.14 0.36 0.01 0.02 0.0 0.21 0.27 0.23 n/a 3.61 14.44
Magnesium (mg) n/a 1.185 1.146 0.171 0.024 0.044 7.91 4.09 10.53 0.555 2.622 n/a 0.257 0.509 3.48 1.719 0.171 0.406 n/a 2.88 4.95 1.146 n/a 43.794 175.176
Phosphorus (mg) n/a 0.0 14.898 0.74 0.284 0.388 144.64 64.507 28.47 3.075 14.529 n/a 0.229 0.454 54.52 8.438 0.74 2.919 n/a 5.328 47.299 14.898 n/a 406.355 1625.42
Potassium (mg) n/a 0.0 91.678 5.263 0.284 0.469 27.685 8.551 53.43 2.775 13.112 n/a 1.668 3.305 60.32 8.359 5.263 7.707 5.415 39.744 174.897 91.678 n/a 601.604 2406.416
Sodium (mg) n/a 4.74 181.064 19.033 6.811 0.238 175.433 148.906 0.39 2.22 10.49 8.019 0.058 0.116 241.57 0.156 19.033 0.182 19.179 2.304 2.75 181.064 n/a 1023.755 4095.02
Zinc (mg) n/a 0.01 0.08 0.0 0.0 0.0 0.88 0.26 0.16 0.02 0.08 n/a 0.0 0.0 0.34 0.05 0.0 0.02 n/a 0.06 0.29 0.08 n/a 2.33 9.32
Copper (mg) n/a 0.012 0.034 0.002 0.0 0.0 0.008 0.003 0.031 0.004 0.018 n/a 0.001 0.003 0.02 0.011 0.002 0.001 n/a 0.012 0.176 0.034 n/a 0.373 1.492
Manganese (mg) n/a 0.0 0.057 n/a 0.0 0.0 0.003 0.002 0.043 0.001 0.004 n/a 0.007 0.015 0.006 0.053 n/a 0.004 n/a 0.023 0.027 0.057 n/a 0.302 1.208
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 3.9 2.1 6.6 0.6 2.7 n/a 0.0 0.0 5.9 2.6 0.0 0.3 n/a 0.1 5.1 0.0 n/a 29.9 119.6
Vitamin A, IU (IU) n/a 0.0 0.0 9.673 29.551 9.188 283.065 37.087 1.17 2.7 12.758 7.809 0.396 0.785 10.73 0.0 9.673 0.0 16.672 143.568 0.0 0.0 n/a 574.824 2299.296
Retinol (mcg) n/a 0.0 0.0 0.0 7.935 2.531 72.885 9.853 0.0 0.81 3.827 n/a 0.0 0.0 3.19 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 101.031 404.124
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.484 8.088 2.569 74.863 10.039 0.0 0.81 3.827 n/a 0.02 0.039 3.19 0.0 0.484 0.0 n/a 7.2 0.0 0.0 n/a 111.612 446.448
Beta Carotene (mcg) n/a 0.0 0.0 5.718 1.868 0.45 24.013 2.603 0.39 0.0 0.0 n/a 0.207 0.41 0.0 0.0 5.718 0.0 n/a 86.112 0.0 0.0 n/a 127.489 509.956
Vitamin E (mg) n/a 0.0 0.0 0.03 0.03 0.01 0.08 0.02 0.05 0.02 0.08 n/a 0.0 0.0 0.08 0.0 0.03 0.0 n/a 0.08 0.01 0.0 n/a 0.51 2.04
Vitamin D (IU) n/a 0.0 n/a n/a 0.662 0.325 3.39 2.603 n/a 2.28 10.773 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a 29.933 119.732
Lycopene (mcg) n/a 0.0 0.0 182.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.016 0.0 0.0 182.35 0.0 n/a 0.0 0.0 0.0 n/a 364.724 1458.896
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.014 0.0 0.0 0.0 0.0 1.95 0.0 0.0 n/a 0.272 0.538 0.0 1.406 0.014 0.0 n/a 163.728 0.0 0.0 n/a 167.922 671.688
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.01 0.02 0.03 n/a 0.0 n/a n/a 0.01 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 8.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 2.7 1.2 8.0 n/a 20.9 83.6
Thiamin (mg) n/a 0.0 0.0 0.001 0.0 0.0 0.008 0.004 0.25 0.0 0.002 n/a 0.0 0.0 0.081 0.062 0.001 0.003 n/a 0.009 0.044 0.0 n/a 0.466 1.864
Riboflavin (mg) n/a 0.0 0.011 0.001 0.0 0.001 0.107 0.031 0.148 0.0 0.002 n/a 0.0 0.001 0.032 0.038 0.001 0.001 n/a 0.012 0.22 0.011 n/a 0.618 2.472
Niacin (mg) n/a 0.0 0.584 0.023 0.0 0.0 0.023 0.025 1.934 0.038 0.181 n/a 0.002 0.003 1.111 0.461 0.023 0.005 n/a 0.076 1.985 0.584 n/a 7.059 28.236
Pantothenic acid (mg) n/a 0.0 0.011 n/a 0.001 0.002 0.116 0.042 0.191 0.004 0.02 n/a n/a n/a 0.151 0.034 n/a n/a n/a 0.012 0.825 0.011 n/a 1.42 5.68
Vitamin B-6 (mg) n/a 0.0 0.011 0.002 0.0 0.0 0.02 0.008 0.059 0.002 0.007 n/a 0.0 0.001 0.061 0.003 0.002 0.021 n/a 0.009 0.055 0.011 n/a 0.272 1.088
Folate (mcg) n/a 0.0 0.0 0.128 0.035 0.025 5.085 0.651 79.95 0.045 0.213 n/a 0.013 0.026 0.58 14.297 0.128 0.014 n/a 9.216 8.8 0.0 n/a 119.206 476.824
Vitamin B-12 (mcg) n/a 0.0 0.05 0.0 0.0 0.0 0.23 0.11 0.0 0.02 0.08 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.02 0.05 n/a 0.76 3.04
Choline (mg) n/a 0.0 n/a 0.2 0.2 0.1 4.7 1.4 5.6 1.2 5.7 n/a 0.0 0.0 13.5 0.8 0.2 0.5 n/a 0.8 9.5 n/a n/a 44.6 178.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.0 0.0 0.0 n/a 0.0 0.0 0.0 12.031 0.0 0.0 n/a 0.0 0.0 0.0 n/a 90.031 360.124
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.09 0.045 0.023 0.004 0.02 n/a n/a n/a 0.029 0.01 n/a 0.002 n/a 0.003 0.022 n/a n/a 0.248 0.992
Threonine (g) n/a n/a n/a n/a 0.0 0.001 0.251 0.123 0.129 0.012 0.058 n/a n/a n/a 0.131 0.022 n/a 0.003 n/a 0.01 0.06 n/a n/a 0.801 3.204
Isoleucine (g) n/a n/a n/a n/a 0.001 0.001 0.438 0.176 0.121 0.015 0.07 n/a n/a n/a 0.157 0.028 n/a 0.005 n/a 0.012 0.044 n/a n/a 1.066 4.264
Leucine (g) n/a n/a n/a n/a 0.001 0.001 0.675 0.321 0.421 0.024 0.114 n/a n/a n/a 0.261 0.055 n/a 0.007 n/a 0.016 0.066 n/a n/a 1.963 7.852
Lysine (g) n/a n/a n/a n/a 0.001 0.001 0.585 0.308 0.098 0.027 0.125 n/a n/a n/a 0.278 0.018 n/a 0.004 n/a 0.013 0.06 n/a n/a 1.518 6.072
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.184 0.089 0.07 0.009 0.04 n/a n/a n/a 0.075 0.014 n/a 0.002 n/a 0.003 0.016 n/a n/a 0.504 2.016
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.037 0.022 0.062 0.003 0.016 n/a n/a n/a 0.038 0.017 n/a 0.001 n/a n/a 0.005 n/a n/a 0.203 0.812
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.001 0.37 0.178 0.168 0.013 0.061 n/a n/a n/a 0.133 0.041 n/a 0.003 n/a 0.009 0.049 n/a n/a 1.027 4.108
Tyrosine (g) n/a n/a n/a n/a 0.0 0.001 0.339 0.186 0.14 0.01 0.048 n/a n/a n/a 0.104 0.024 n/a 0.002 n/a 0.007 0.022 n/a n/a 0.884 3.536
Valine (g) n/a n/a n/a n/a 0.001 0.001 0.469 0.228 0.172 0.014 0.068 n/a n/a n/a 0.18 0.033 n/a 0.005 n/a 0.012 0.126 n/a n/a 1.308 5.232
Arginine (g) n/a n/a n/a n/a 0.0 0.0 0.266 0.123 0.172 0.027 0.126 n/a n/a n/a 0.218 0.033 n/a 0.012 n/a 0.019 0.044 n/a n/a 1.038 4.152
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.246 0.128 0.105 0.006 0.029 n/a n/a n/a 0.128 0.018 n/a 0.002 n/a 0.004 0.033 n/a n/a 0.7 2.8
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.198 0.098 0.257 0.017 0.082 n/a n/a n/a 0.215 0.026 n/a 0.002 n/a 0.012 0.11 n/a n/a 1.017 4.068
Aspartic acid (g) n/a n/a n/a n/a 0.001 0.001 0.452 0.208 0.238 0.032 0.149 n/a n/a n/a 0.316 0.034 n/a 0.009 n/a 0.024 0.11 n/a n/a 1.574 6.296
Glutamic acid (g) n/a n/a n/a n/a 0.002 0.003 1.72 0.763 0.644 0.052 0.246 n/a n/a n/a 0.496 0.272 n/a 0.015 n/a 0.055 0.187 n/a n/a 4.454 17.816
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.121 0.058 0.14 0.018 0.087 n/a n/a n/a 0.235 0.029 n/a 0.004 n/a 0.013 0.049 n/a n/a 0.756 3.024
Proline (g) n/a n/a n/a n/a 0.001 0.001 0.794 0.389 0.3 0.01 0.047 n/a n/a n/a 0.186 0.094 n/a 0.002 n/a 0.017 0.044 n/a n/a 1.885 7.54
Serine (g) n/a n/a n/a n/a 0.001 0.001 0.412 0.192 0.164 0.012 0.057 n/a n/a n/a 0.128 0.041 n/a 0.004 n/a 0.012 0.049 n/a n/a 1.071 4.284
Cholesterol (mg) n/a 0.0 0.0 0.0 2.542 0.856 29.663 6.321 0.0 2.28 10.773 0.053 0.0 0.0 19.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.207 288.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.034 0.001 0.607 0.144 5.958 1.525 0.062 0.005 0.023 0.005 0.001 0.003 4.347 0.013 0.001 0.001 0.0 0.004 0.022 0.034 n/a 12.792 51.168
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.122 0.242 n/a n/a n/a 0.056 n/a n/a n/a n/a n/a 0.419 1.676
Monounsaturated Fat (g) n/a 0.0 0.057 0.001 0.249 0.067 2.653 0.699 0.117 0.004 0.018 n/a 0.001 0.003 5.815 0.007 0.001 0.0 n/a 0.004 0.0 0.057 n/a 9.751 39.004
Polyunsaturated (g) n/a 0.0 0.023 0.002 0.036 0.009 0.266 0.053 0.203 0.01 0.047 n/a 0.001 0.003 1.459 0.032 0.002 0.003 n/a 0.01 0.077 0.023 n/a 2.258 9.032