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Receta Shrimp Au Gratin, Ii - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
shrimp
88.72g
sauce
62.5g
bread crumbs
13.5g
cheese
43.31g
parsley
0.9g
Total Per Serving Total for Recipe
Protein (g) 18.02 2.4 1.8 9.62 0.03 31.86 127.44
Total Fat (g) 1.53 6.64 0.72 13.51 0.01 22.41 89.64
Carbohydrates (g) 0.81 5.73 9.72 0.69 0.06 17.01 68.04
Ash (g) 1.06 0.92 0.39 0.96 0.02 3.35 13.4
Calories (kcal) 94.043 91.875 53.325 162.422 0.325 401.99 1607.96
Starch (g) n/a n/a 8.05 n/a n/a 8.05 32.2
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a 0.25 1.0
Fructose (g) n/a n/a 0.33 n/a n/a 0.33 1.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.26 n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.3 46.81 0.88 18.54 0.79 134.32 537.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.73 0.84 0.19 0.01 3.76 15.04
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.0 0.8 3.2
Calcium (mg) 46.134 73.75 24.705 266.805 1.245 412.64 1650.56
Iron (mg) 2.14 0.21 0.65 0.17 0.06 3.22 12.88
Magnesium (mg) 32.826 8.75 5.805 9.529 0.451 57.361 229.444
Phosphorus (mg) 181.876 61.25 22.275 322.678 0.523 588.603 2354.412
Potassium (mg) 164.132 97.5 26.46 70.166 5.0 363.258 1453.032
Sodium (mg) 131.306 221.25 98.82 3.032 0.505 454.913 1819.652
Zinc (mg) 0.98 0.26 0.2 1.3 0.01 2.74 10.96
Copper (mg) 0.231 0.013 0.035 0.013 0.001 0.293 1.172
Manganese (mg) 0.044 0.025 0.124 n/a 0.001 0.195 0.78
Selenium (mcg) 33.7 2.6 3.4 5.5 0.0 45.2 180.8
Vitamin A, IU (IU) 159.696 204.375 0.0 415.367 76.027 855.464 3421.856
Retinol (mcg) 47.909 55.0 0.0 106.982 0.0 209.891 839.564
Vitamin A, RAE (mcg_RAE) 47.909 56.25 0.0 110.014 3.8 217.972 871.888
Beta Carotene (mcg) 0.0 12.5 0.0 35.083 45.612 93.195 372.78
Vitamin E (mg) 0.98 0.18 0.01 0.12 0.01 1.29 5.16
Vitamin D (IU) 134.854 n/a n/a n/a n/a 134.854 539.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.625 0.0 0.0 50.188 50.813 203.252
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.09 n/a 0.1 n/a 0.0 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 1.8 0.5 0.0 0.0 1.2 3.5 14.0
Thiamin (mg) 0.027 0.044 0.131 0.013 0.001 0.215 0.86
Riboflavin (mg) 0.027 0.119 0.054 0.152 0.001 0.352 1.408
Niacin (mg) 2.262 0.25 0.895 0.03 0.012 3.45 13.8
Pantothenic acid (mg) 0.248 0.206 0.074 n/a 0.004 0.533 2.132
Vitamin B-6 (mg) 0.089 0.025 0.016 0.03 0.001 0.161 0.644
Folate (mcg) 2.662 5.0 14.445 3.465 1.372 26.943 107.772
Vitamin B-12 (mcg) 1.03 0.18 0.05 0.3 0.0 1.55 6.2
Choline (mg) 71.8 8.9 2.0 15.7 0.1 98.4 393.6
Folic acid (mcg) 0.0 1.875 11.07 0.0 0.0 12.945 51.78
Tryptophan (g) 0.248 0.025 0.022 n/a 0.0 0.295 1.18
Threonine (g) 0.728 0.088 0.058 n/a 0.001 0.874 3.496
Isoleucine (g) 0.878 0.119 0.073 n/a 0.001 1.071 4.284
Leucine (g) 1.428 0.188 0.13 n/a 0.002 1.747 6.988
Lysine (g) 1.57 0.15 0.058 n/a 0.002 1.78 7.12
Methionine (g) 0.506 0.05 0.031 n/a 0.0 0.587 2.348
Cystine (g) 0.204 0.019 0.038 n/a 0.0 0.261 1.044
Phenylalanine (g) 0.763 0.094 0.089 n/a 0.001 0.947 3.788
Tyrosine (g) 0.603 0.094 0.054 n/a 0.001 0.752 3.008
Valine (g) 0.852 0.131 0.081 n/a 0.002 1.065 4.26
Arginine (g) 1.579 0.069 0.074 n/a 0.001 1.723 6.892
Histidine (g) 0.364 0.05 0.041 n/a 0.001 0.455 1.82
Alanine (g) 1.02 0.069 0.065 n/a 0.002 1.156 4.624
Aspartic acid (g) 1.863 0.144 0.104 n/a 0.003 2.113 8.452
Glutamic acid (g) 3.079 0.4 0.556 n/a 0.002 4.037 16.148
Glycine (g) 1.091 0.044 0.066 n/a 0.001 1.203 4.812
Proline (g) 0.594 0.188 0.185 n/a 0.002 0.969 3.876
Serine (g) 0.71 0.106 0.089 n/a 0.001 0.906 3.624
Cholesterol (mg) 134.854 4.375 0.0 40.714 0.0 179.943 719.772
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.293 1.781 0.162 8.511 0.001 10.748 42.992
Phytosterols (mg) n/a 18.125 1.08 n/a 0.045 19.25 77.0
Monounsaturated Fat (g) 0.222 2.763 0.138 3.868 0.003 6.993 27.972
Polyunsaturated (g) 0.594 1.788 0.278 0.429 0.001 3.09 12.36