Receta Shrimp, Avocado And Red Grapefruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small bunch ≈ 0.7 oz ≈ 20 g fresh organic chives
Freshly ground organic black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		grapefruit
128.0g 		shrimp
6.0g 		grapefruit
128.0g 		avocado
50.0g 		shrimp
226.8g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.81 1.22 0.81 1.0 46.06 n/a 52.61 52.61
Total Fat (g) 19.94 0.13 0.1 0.13 7.33 3.92 n/a 31.55 31.55
Carbohydrates (g) 11.6 10.34 0.05 10.34 4.27 2.06 n/a 38.67 38.67
Ash (g) n/a 0.4 0.07 0.4 n/a 2.72 n/a 3.59 3.59
Calories (kcal) 217.6 40.96 6.36 40.96 80.0 240.408 n/a 626.288 626.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 99.59 116.34 4.55 116.34 36.62 172.05 n/a 545.49 545.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.9 8.93 0.0 8.93 0.33 0.0 n/a 19.1 19.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 1.4 0.0 1.4 3.4 0.0 n/a 15.3 15.3
Calcium (mg) 16.32 15.36 3.12 15.36 6.0 117.936 n/a 174.096 174.096
Iron (mg) 0.75 0.12 0.14 0.12 0.28 5.47 n/a 6.86 6.86
Magnesium (mg) 39.44 10.24 2.22 10.24 14.5 83.916 n/a 160.556 160.556
Phosphorus (mg) 70.72 10.24 12.3 10.24 26.0 464.94 n/a 594.44 594.44
Potassium (mg) 659.6 177.92 11.1 177.92 242.5 419.58 n/a 1688.62 1688.62
Sodium (mg) 9.52 0.0 8.88 0.0 3.5 335.664 n/a 357.564 357.564
Zinc (mg) 0.87 0.09 0.07 0.09 0.32 2.52 n/a 3.95 3.95
Copper (mg) 0.258 0.064 0.016 0.064 0.095 0.59 n/a 1.087 1.087
Manganese (mg) n/a 0.013 0.003 0.013 n/a 0.113 n/a 0.142 0.142
Selenium (mcg) 0.5 0.4 2.3 0.4 0.2 86.2 n/a 90.0 90.0
Vitamin A, IU (IU) n/a 1186.56 10.8 1186.56 n/a 408.24 n/a 2792.16 2792.16
Retinol (mcg) 0.0 0.0 3.24 0.0 0.0 122.472 n/a 125.712 125.712
Vitamin A, RAE (mcg_RAE) 9.52 58.88 3.24 58.88 3.5 122.472 n/a 256.492 256.492
Beta Carotene (mcg) 84.32 706.56 0.0 706.56 31.0 0.0 n/a 1528.44 1528.44
Vitamin E (mg) 2.82 0.17 0.07 0.17 1.04 2.49 n/a 6.74 6.74
Vitamin D (IU) n/a n/a 9.12 n/a n/a 344.736 n/a 353.856 353.856
Lycopene (mcg) 0.0 1452.8 0.0 1452.8 0.0 0.0 n/a 2905.6 2905.6
Lutein + zeaxanthin (mcg) 368.56 7.68 0.0 7.68 135.5 0.0 n/a 519.42 519.42
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.23 n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.6 44.0 0.1 44.0 5.0 4.5 n/a 111.3 111.3
Thiamin (mg) 0.095 0.051 0.002 0.051 0.035 0.068 n/a 0.302 0.302
Riboflavin (mg) 0.177 0.026 0.002 0.026 0.065 0.068 n/a 0.363 0.363
Niacin (mg) 2.366 0.32 0.153 0.32 0.87 5.783 n/a 9.813 9.813
Pantothenic acid (mg) n/a 0.358 0.017 0.358 n/a 0.635 n/a 1.369 1.369
Vitamin B-6 (mg) 0.354 0.051 0.006 0.051 0.13 0.227 n/a 0.819 0.819
Folate (mcg) 110.16 12.8 0.18 12.8 40.5 6.804 n/a 183.244 183.244
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 2.63 n/a 2.7 2.7
Choline (mg) 19.3 9.9 4.9 9.9 7.1 183.5 n/a 234.5 234.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.013 0.017 0.013 n/a 0.635 n/a 0.677 0.677
Threonine (g) n/a 0.013 0.049 0.013 n/a 1.86 n/a 1.935 1.935
Isoleucine (g) n/a 0.013 0.059 0.013 n/a 2.245 n/a 2.33 2.33
Leucine (g) n/a 0.013 0.097 0.013 n/a 3.651 n/a 3.774 3.774
Lysine (g) n/a 0.026 0.106 0.026 n/a 4.014 n/a 4.172 4.172
Methionine (g) n/a 0.013 0.034 0.013 n/a 1.293 n/a 1.353 1.353
Cystine (g) n/a 0.013 0.014 0.013 n/a 0.522 n/a 0.561 0.561
Phenylalanine (g) n/a 0.051 0.052 0.051 n/a 1.95 n/a 2.104 2.104
Tyrosine (g) n/a 0.013 0.041 0.013 n/a 1.542 n/a 1.609 1.609
Valine (g) n/a 0.013 0.058 0.013 n/a 2.177 n/a 2.26 2.26
Arginine (g) n/a 0.09 0.107 0.09 n/a 4.037 n/a 4.323 4.323
Histidine (g) n/a 0.013 0.025 0.013 n/a 0.93 n/a 0.98 0.98
Alanine (g) n/a 0.026 0.069 0.026 n/a 2.608 n/a 2.728 2.728
Aspartic acid (g) n/a 0.141 0.126 0.141 n/a 4.763 n/a 5.17 5.17
Glutamic acid (g) n/a 0.205 0.208 0.205 n/a 7.87 n/a 8.488 8.488
Glycine (g) n/a 0.013 0.074 0.013 n/a 2.79 n/a 2.889 2.889
Proline (g) n/a 0.064 0.04 0.064 n/a 1.52 n/a 1.688 1.688
Serine (g) n/a 0.026 0.048 0.026 n/a 1.814 n/a 1.914 1.914
Cholesterol (mg) 0.0 0.0 9.12 0.0 0.0 344.736 n/a 353.856 353.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.013 0.02 0.013 1.065 0.748 n/a 4.756 4.756
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.328 0.013 0.015 0.013 4.9 0.567 n/a 18.836 18.836
Polyunsaturated (g) 2.475 0.026 0.04 0.026 0.91 1.52 n/a 4.996 4.996