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Receta Shrimp & Avocado Ceviche - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		shrimp
56.7g 		limes
56.28g 		half
7.5g 		tomato
28.21g 		cilantro
0.94g 		salt
3.0g 		canola oil
0.57g 		Total Per Serving Total for Recipe
Protein (g) 11.52 0.39 0.22 0.25 0.02 0.0 0.0 12.4 24.8
Total Fat (g) 0.98 0.11 0.86 0.06 0.0 0.0 0.57 2.59 5.18
Carbohydrates (g) 0.52 5.93 0.32 1.11 0.03 0.0 0.0 7.91 15.82
Ash (g) 0.68 0.17 0.05 0.14 0.01 2.99 0.0 4.05 8.1
Calories (kcal) 60.102 16.884 9.75 5.078 0.217 0.0 5.039 97.07 194.14
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a n/a 0.35 0.7
Fructose (g) n/a n/a n/a 0.39 n/a n/a n/a 0.39 0.78
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 49.67 6.04 26.66 0.87 0.01 0.0 126.26 252.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.74 0.01 0.0 0.0 1.71 3.42
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.3 0.0 0.0 0.0 1.9 3.8
Calcium (mg) 29.484 18.572 7.875 2.821 0.632 0.72 0.0 60.105 120.21
Iron (mg) 1.37 0.34 0.01 0.08 0.02 0.01 0.0 1.81 3.62
Magnesium (mg) 20.979 3.377 0.75 3.103 0.245 0.03 0.0 28.484 56.968
Phosphorus (mg) 116.235 10.13 7.125 6.77 0.453 0.0 0.0 140.714 281.428
Potassium (mg) 104.895 57.406 9.75 66.858 4.916 0.24 0.0 244.064 488.128
Sodium (mg) 83.916 1.126 3.075 1.411 0.434 1162.74 0.0 1252.701 2505.402
Zinc (mg) 0.63 0.06 0.04 0.05 0.0 0.0 0.0 0.79 1.58
Copper (mg) 0.147 0.039 0.001 0.017 0.002 0.001 0.0 0.208 0.416
Manganese (mg) 0.028 0.006 0.0 0.031 0.004 0.003 0.0 0.072 0.144
Selenium (mcg) 21.5 0.2 0.1 0.0 0.0 0.0 0.0 21.9 43.8
Vitamin A, IU (IU) 102.06 28.14 26.55 234.989 63.667 0.0 0.0 455.407 910.814
Retinol (mcg) 30.618 0.0 7.125 0.0 0.0 0.0 0.0 37.743 75.486
Vitamin A, RAE (mcg_RAE) 30.618 1.126 7.275 11.848 3.18 0.0 0.0 54.046 108.092
Beta Carotene (mcg) 0.0 16.884 1.65 126.663 37.08 0.0 0.0 182.276 364.552
Vitamin E (mg) 0.62 0.12 0.02 0.15 0.02 0.0 0.1 1.05 2.1
Vitamin D (IU) 86.184 n/a n/a n/a n/a n/a n/a 86.184 172.368
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 0.0 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 34.698 8.161 0.0 0.0 42.86 85.72
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.03 n/a n/a 0.16 0.25 0.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.02
Vitamin C (mg) 1.1 16.4 0.1 3.6 0.3 0.0 0.0 21.4 42.8
Thiamin (mg) 0.017 0.017 0.003 0.011 0.001 0.0 0.0 0.049 0.098
Riboflavin (mg) 0.017 0.011 0.011 0.006 0.002 0.0 0.0 0.047 0.094
Niacin (mg) 1.446 0.113 0.006 0.166 0.01 0.0 0.0 1.741 3.482
Pantothenic acid (mg) 0.159 0.124 0.022 0.025 0.005 0.0 0.0 0.335 0.67
Vitamin B-6 (mg) 0.057 0.023 0.003 0.023 0.001 0.0 0.0 0.106 0.212
Folate (mcg) 1.701 4.502 0.225 4.232 0.585 0.0 0.0 11.245 22.49
Vitamin B-12 (mcg) 0.66 0.0 0.02 0.0 0.0 0.0 0.0 0.68 1.36
Choline (mg) 45.9 2.9 1.4 1.9 0.1 0.0 0.0 52.2 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 0.003 0.003 n/a 0.0 n/a 0.165 0.33
Threonine (g) 0.465 n/a 0.01 0.008 n/a 0.0 n/a 0.483 0.966
Isoleucine (g) 0.561 n/a 0.014 0.006 n/a 0.0 n/a 0.58 1.16
Leucine (g) 0.913 n/a 0.022 0.008 n/a 0.0 n/a 0.943 1.886
Lysine (g) 1.004 0.006 0.018 0.008 n/a 0.0 n/a 1.036 2.072
Methionine (g) 0.323 0.0 0.005 0.003 n/a 0.0 n/a 0.331 0.662
Cystine (g) 0.13 n/a 0.002 0.003 n/a 0.0 n/a 0.135 0.27
Phenylalanine (g) 0.488 n/a 0.011 0.02 n/a 0.0 n/a 0.518 1.036
Tyrosine (g) 0.386 n/a 0.011 0.003 n/a 0.0 n/a 0.399 0.798
Valine (g) 0.544 n/a 0.015 0.006 n/a 0.0 n/a 0.565 1.13
Arginine (g) 1.009 n/a 0.008 0.006 n/a 0.0 n/a 1.023 2.046
Histidine (g) 0.232 n/a 0.006 0.003 n/a 0.0 n/a 0.241 0.482
Alanine (g) 0.652 n/a 0.008 0.008 n/a 0.0 n/a 0.668 1.336
Aspartic acid (g) 1.191 n/a 0.017 0.039 n/a 0.0 n/a 1.247 2.494
Glutamic acid (g) 1.967 n/a 0.047 0.121 n/a 0.0 n/a 2.135 4.27
Glycine (g) 0.697 n/a 0.005 0.006 n/a 0.0 n/a 0.708 1.416
Proline (g) 0.38 n/a 0.022 0.006 n/a 0.0 n/a 0.407 0.814
Serine (g) 0.454 n/a 0.012 0.008 n/a 0.0 n/a 0.474 0.948
Cholesterol (mg) 86.184 0.0 2.775 0.0 0.0 0.0 0.0 88.959 177.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 0.002 0.004
Saturated Fat (g) 0.187 0.011 0.537 0.008 0.0 0.0 0.042 0.786 1.572
Phytosterols (mg) n/a n/a n/a 1.975 0.047 0.0 n/a 2.022 4.044
Monounsaturated Fat (g) 0.142 0.011 0.249 0.008 0.003 0.0 0.361 0.774 1.548
Polyunsaturated (g) 0.38 0.034 0.032 0.023 0.0 0.0 0.16 0.629 1.258