Receta Shrimp & Black Bean Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour tortillas 0.0g	shrimp 113.4g	beans 97.0g	tomatoes 56.42g	cream 24.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	23.03	20.95	0.5	0.5	44.98	44.98
Total Fat (g)	n/a	1.96	1.38	0.11	4.74	8.19	8.19
Carbohydrates (g)	n/a	1.03	60.49	2.21	0.69	64.42	64.42
Ash (g)	n/a	1.36	3.49	0.28	0.2	5.34	5.34
Calories (kcal)	n/a	120.204	330.77	10.156	46.32	507.45	507.45
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.71	0.0	0.71	0.71
Fructose (g)	n/a	n/a	n/a	0.77	0.0	0.77	0.77
Lactose (g)	n/a	n/a	n/a	0.0	0.84	0.84	0.84
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	86.03	10.69	53.32	17.87	167.9	167.9
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	2.06	1.48	0.84	4.38	4.38
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	14.7	0.7	0.0	15.4	15.4
Calcium (mg)	n/a	58.968	119.31	5.642	26.4	210.32	210.32
Iron (mg)	n/a	2.73	4.87	0.15	0.04	7.8	7.8
Magnesium (mg)	n/a	41.958	165.87	6.206	2.4	216.434	216.434
Phosphorus (mg)	n/a	232.47	341.44	13.541	27.6	615.051	615.051
Potassium (mg)	n/a	209.79	1438.51	133.715	33.84	1815.855	1815.855
Sodium (mg)	n/a	167.832	4.85	2.821	19.2	194.703	194.703
Zinc (mg)	n/a	1.26	3.54	0.1	0.09	4.99	4.99
Copper (mg)	n/a	0.295	0.815	0.034	0.005	1.148	1.148
Manganese (mg)	n/a	0.057	1.028	0.062	0.002	1.149	1.149
Selenium (mcg)	n/a	43.1	3.1	0.0	0.6	46.8	46.8
Vitamin A, IU (IU)	n/a	204.12	0.0	469.979	138.24	812.339	812.339
Retinol (mcg)	n/a	61.236	0.0	0.0	38.4	99.636	99.636
Vitamin A, RAE (mcg_RAE)	n/a	61.236	0.0	23.696	38.88	123.812	123.812
Beta Carotene (mcg)	n/a	0.0	0.0	253.326	6.24	259.566	259.566
Vitamin E (mg)	n/a	1.25	0.2	0.3	0.11	1.86	1.86
Vitamin D (IU)	n/a	172.368	n/a	n/a	n/a	172.368	172.368
Lycopene (mcg)	n/a	0.0	0.0	1451.687	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	69.397	0.0	69.397	69.397
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.11	n/a	0.07	0.01	0.19	0.19
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	2.3	0.0	7.2	0.2	9.6	9.6
Thiamin (mg)	n/a	0.034	0.873	0.023	0.01	0.939	0.939
Riboflavin (mg)	n/a	0.034	0.184	0.011	0.041	0.27	0.27
Niacin (mg)	n/a	2.892	1.901	0.333	0.026	5.152	5.152
Pantothenic acid (mg)	n/a	0.318	0.873	0.051	0.082	1.323	1.323
Vitamin B-6 (mg)	n/a	0.113	0.281	0.045	0.014	0.454	0.454
Folate (mcg)	n/a	3.402	430.68	8.463	1.68	444.225	444.225
Vitamin B-12 (mcg)	n/a	1.32	0.0	0.0	0.07	1.38	1.38
Choline (mg)	n/a	91.7	64.4	3.8	4.6	164.5	164.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.318	0.252	0.006	0.01	0.585	0.585
Threonine (g)	n/a	0.93	0.883	0.017	0.029	1.858	1.858
Isoleucine (g)	n/a	1.123	0.922	0.011	0.034	2.089	2.089
Leucine (g)	n/a	1.826	1.678	0.017	0.065	3.586	3.586
Lysine (g)	n/a	2.007	1.436	0.017	0.055	3.515	3.515
Methionine (g)	n/a	0.646	0.32	0.006	0.017	0.989	0.989
Cystine (g)	n/a	0.261	0.233	0.006	0.007	0.506	0.506
Phenylalanine (g)	n/a	0.975	1.135	0.039	0.031	2.181	2.181
Tyrosine (g)	n/a	0.771	0.592	0.006	0.031	1.4	1.4
Valine (g)	n/a	1.089	1.096	0.011	0.041	2.237	2.237
Arginine (g)	n/a	2.019	1.3	0.011	0.024	3.354	3.354
Histidine (g)	n/a	0.465	0.582	0.006	0.019	1.072	1.072
Alanine (g)	n/a	1.304	0.883	0.017	0.024	2.228	2.228
Aspartic acid (g)	n/a	2.381	2.532	0.079	0.053	5.045	5.045
Glutamic acid (g)	n/a	3.935	3.191	0.243	0.137	7.506	7.506
Glycine (g)	n/a	1.395	0.815	0.011	0.014	2.235	2.235
Proline (g)	n/a	0.76	0.892	0.011	0.062	1.726	1.726
Serine (g)	n/a	0.907	1.145	0.017	0.038	2.107	2.107
Cholesterol (mg)	n/a	172.368	0.0	0.0	12.48	184.848	184.848
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.374	0.359	0.017	2.762	3.512	3.512
Phytosterols (mg)	n/a	n/a	n/a	3.949	n/a	3.949	3.949
Monounsaturated Fat (g)	n/a	0.284	0.116	0.017	1.217	1.634	1.634
Polyunsaturated (g)	n/a	0.76	0.592	0.045	0.202	1.598	1.598