Receta Shrimp & Black Bean Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Flour Tortillas (8")
1/2 lemon juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		shrimp
113.4g 		beans
97.0g 		tomatoes
56.42g 		cream
24.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 23.03 20.95 0.5 0.5 44.98 44.98
Total Fat (g) n/a 1.96 1.38 0.11 4.74 8.19 8.19
Carbohydrates (g) n/a 1.03 60.49 2.21 0.69 64.42 64.42
Ash (g) n/a 1.36 3.49 0.28 0.2 5.34 5.34
Calories (kcal) n/a 120.204 330.77 10.156 46.32 507.45 507.45
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.0 0.71 0.71
Fructose (g) n/a n/a n/a 0.77 0.0 0.77 0.77
Lactose (g) n/a n/a n/a 0.0 0.84 0.84 0.84
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 86.03 10.69 53.32 17.87 167.9 167.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.06 1.48 0.84 4.38 4.38
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 14.7 0.7 0.0 15.4 15.4
Calcium (mg) n/a 58.968 119.31 5.642 26.4 210.32 210.32
Iron (mg) n/a 2.73 4.87 0.15 0.04 7.8 7.8
Magnesium (mg) n/a 41.958 165.87 6.206 2.4 216.434 216.434
Phosphorus (mg) n/a 232.47 341.44 13.541 27.6 615.051 615.051
Potassium (mg) n/a 209.79 1438.51 133.715 33.84 1815.855 1815.855
Sodium (mg) n/a 167.832 4.85 2.821 19.2 194.703 194.703
Zinc (mg) n/a 1.26 3.54 0.1 0.09 4.99 4.99
Copper (mg) n/a 0.295 0.815 0.034 0.005 1.148 1.148
Manganese (mg) n/a 0.057 1.028 0.062 0.002 1.149 1.149
Selenium (mcg) n/a 43.1 3.1 0.0 0.6 46.8 46.8
Vitamin A, IU (IU) n/a 204.12 0.0 469.979 138.24 812.339 812.339
Retinol (mcg) n/a 61.236 0.0 0.0 38.4 99.636 99.636
Vitamin A, RAE (mcg_RAE) n/a 61.236 0.0 23.696 38.88 123.812 123.812
Beta Carotene (mcg) n/a 0.0 0.0 253.326 6.24 259.566 259.566
Vitamin E (mg) n/a 1.25 0.2 0.3 0.11 1.86 1.86
Vitamin D (IU) n/a 172.368 n/a n/a n/a 172.368 172.368
Lycopene (mcg) n/a 0.0 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 69.397 0.0 69.397 69.397
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a 0.07 0.01 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 2.3 0.0 7.2 0.2 9.6 9.6
Thiamin (mg) n/a 0.034 0.873 0.023 0.01 0.939 0.939
Riboflavin (mg) n/a 0.034 0.184 0.011 0.041 0.27 0.27
Niacin (mg) n/a 2.892 1.901 0.333 0.026 5.152 5.152
Pantothenic acid (mg) n/a 0.318 0.873 0.051 0.082 1.323 1.323
Vitamin B-6 (mg) n/a 0.113 0.281 0.045 0.014 0.454 0.454
Folate (mcg) n/a 3.402 430.68 8.463 1.68 444.225 444.225
Vitamin B-12 (mcg) n/a 1.32 0.0 0.0 0.07 1.38 1.38
Choline (mg) n/a 91.7 64.4 3.8 4.6 164.5 164.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.318 0.252 0.006 0.01 0.585 0.585
Threonine (g) n/a 0.93 0.883 0.017 0.029 1.858 1.858
Isoleucine (g) n/a 1.123 0.922 0.011 0.034 2.089 2.089
Leucine (g) n/a 1.826 1.678 0.017 0.065 3.586 3.586
Lysine (g) n/a 2.007 1.436 0.017 0.055 3.515 3.515
Methionine (g) n/a 0.646 0.32 0.006 0.017 0.989 0.989
Cystine (g) n/a 0.261 0.233 0.006 0.007 0.506 0.506
Phenylalanine (g) n/a 0.975 1.135 0.039 0.031 2.181 2.181
Tyrosine (g) n/a 0.771 0.592 0.006 0.031 1.4 1.4
Valine (g) n/a 1.089 1.096 0.011 0.041 2.237 2.237
Arginine (g) n/a 2.019 1.3 0.011 0.024 3.354 3.354
Histidine (g) n/a 0.465 0.582 0.006 0.019 1.072 1.072
Alanine (g) n/a 1.304 0.883 0.017 0.024 2.228 2.228
Aspartic acid (g) n/a 2.381 2.532 0.079 0.053 5.045 5.045
Glutamic acid (g) n/a 3.935 3.191 0.243 0.137 7.506 7.506
Glycine (g) n/a 1.395 0.815 0.011 0.014 2.235 2.235
Proline (g) n/a 0.76 0.892 0.011 0.062 1.726 1.726
Serine (g) n/a 0.907 1.145 0.017 0.038 2.107 2.107
Cholesterol (mg) n/a 172.368 0.0 0.0 12.48 184.848 184.848
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.374 0.359 0.017 2.762 3.512 3.512
Phytosterols (mg) n/a n/a n/a 3.949 n/a 3.949 3.949
Monounsaturated Fat (g) n/a 0.284 0.116 0.017 1.217 1.634 1.634
Polyunsaturated (g) n/a 0.76 0.592 0.045 0.202 1.598 1.598