Receta Shrimp Boat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 12" or possibly 4 6" Boboli shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		olive oil
3.38g 		onion
2.88g 		parsley
0.9g 		basil
0.07g 		oregano
0.13g 		rosemary
0.08g 		shrimp
17.5g 		lemon juice
3.81g 		ricotta cheese
28.35g 		artichoke hearts
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.05 0.03 0.0 0.01 0.0 3.55 0.01 3.21 0.12 7.03 28.12
Total Fat (g) 2.88 3.38 0.01 0.01 0.0 0.01 0.01 0.3 0.0 2.96 0.01 9.57 38.28
Carbohydrates (g) 0.0 0.0 0.21 0.06 0.0 0.08 0.05 0.16 0.33 1.16 0.5 2.55 10.2
Ash (g) 0.07 0.0 0.02 0.02 0.0 0.01 0.0 0.21 0.01 n/a 0.03 0.38 1.52
Calories (kcal) 25.454 29.835 0.922 0.325 0.016 0.383 0.248 18.55 0.953 44.226 2.226 123.137 492.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.0 2.59 0.79 0.06 0.01 0.01 13.28 3.46 20.71 3.53 45.0 180.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.01 0.0 0.01 n/a 0.0 0.09 0.08 0.04 0.3 1.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.6 2.4
Calcium (mg) 0.852 0.034 2.074 1.245 0.125 1.97 0.96 9.1 0.267 68.04 0.882 85.548 342.192
Iron (mg) 0.0 0.02 0.04 0.06 0.0 0.06 0.02 0.42 0.0 0.12 0.03 0.76 3.04
Magnesium (mg) 0.071 0.0 0.576 0.451 0.045 0.338 0.165 6.475 0.229 3.686 1.764 13.799 55.196
Phosphorus (mg) 0.852 0.0 1.066 0.523 0.039 0.25 0.053 35.875 0.229 48.195 3.066 90.148 360.592
Potassium (mg) 0.852 0.034 7.949 5.0 0.208 2.086 0.716 32.375 4.728 32.603 12.012 98.562 394.248
Sodium (mg) 20.448 0.068 0.461 0.505 0.003 0.019 0.038 25.9 0.038 29.484 2.52 79.483 317.932
Zinc (mg) 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.19 0.0 0.35 0.02 0.6 2.4
Copper (mg) 0.0 0.0 0.002 0.001 0.0 0.001 0.0 0.046 0.001 0.009 0.005 0.066 0.264
Manganese (mg) 0.0 0.0 0.005 0.001 0.001 0.006 0.001 0.009 0.0 n/a 0.01 0.033 0.132
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.0 4.4 0.0 11.1 44.4
Vitamin A, IU (IU) 88.715 0.0 28.714 76.027 3.714 8.629 2.346 31.5 0.763 n/a 0.546 240.952 963.808
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 9.45 0.0 31.469 0.0 64.739 258.956
Vitamin A, RAE (mcg_RAE) 24.282 0.0 1.44 3.8 0.186 0.431 0.117 9.45 0.038 32.319 0.042 72.105 288.42
Beta Carotene (mcg) 5.609 0.0 17.222 45.612 2.212 5.14 n/a 0.0 0.114 7.371 0.336 83.617 334.468
Vitamin E (mg) 0.08 0.48 0.02 0.01 0.0 0.02 n/a 0.19 0.01 0.03 0.01 0.85 3.4
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a 26.6 n/a n/a n/a 28.588 114.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.746 50.188 3.978 1.078 n/a 0.0 0.343 0.0 19.488 107.82 431.28
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 0.0 0.02 n/a 0.02 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.5 1.2 0.0 0.1 0.0 0.4 1.8 0.0 0.3 4.3 17.2
Thiamin (mg) 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.005 0.001 0.006 0.002 0.018 0.072
Riboflavin (mg) 0.001 0.0 0.002 0.001 0.0 0.0 0.0 0.005 0.0 0.054 0.004 0.068 0.272
Niacin (mg) 0.001 0.0 0.015 0.012 0.001 0.008 0.001 0.446 0.004 0.026 0.047 0.56 2.24
Pantothenic acid (mg) 0.004 0.0 0.002 0.004 0.0 n/a n/a 0.049 0.004 n/a 0.01 0.073 0.292
Vitamin B-6 (mg) 0.0 0.0 0.002 0.001 0.0 0.002 0.001 0.018 0.002 0.009 0.003 0.037 0.148
Folate (mcg) 0.107 0.0 1.843 1.372 0.048 0.343 0.23 0.525 0.496 3.402 3.738 12.103 48.412
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.09 0.0 0.3 1.2
Choline (mg) 0.7 0.0 0.2 0.1 0.0 0.0 n/a 14.2 0.2 4.8 1.4 21.6 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.049 n/a n/a n/a 0.05 0.2
Threonine (g) 0.001 0.0 0.002 0.001 0.0 n/a n/a 0.144 n/a n/a n/a 0.148 0.592
Isoleucine (g) 0.002 0.0 0.002 0.001 0.0 n/a n/a 0.173 n/a n/a n/a 0.178 0.712
Leucine (g) 0.003 0.0 0.003 0.002 0.0 n/a n/a 0.282 n/a n/a n/a 0.29 1.16
Lysine (g) 0.002 0.0 0.003 0.002 0.0 n/a n/a 0.31 n/a n/a n/a 0.317 1.268
Methionine (g) 0.001 0.0 0.001 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.101 0.404
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a 0.041 0.164
Phenylalanine (g) 0.001 0.0 0.002 0.001 0.0 n/a n/a 0.151 n/a n/a n/a 0.155 0.62
Tyrosine (g) 0.001 0.0 0.001 0.001 0.0 n/a n/a 0.119 n/a n/a n/a 0.123 0.492
Valine (g) 0.002 0.0 0.002 0.002 0.0 n/a n/a 0.168 n/a n/a n/a 0.174 0.696
Arginine (g) 0.001 0.0 0.004 0.001 0.0 n/a n/a 0.312 n/a n/a n/a 0.317 1.268
Histidine (g) 0.001 0.0 0.001 0.001 0.0 n/a n/a 0.072 n/a n/a n/a 0.074 0.296
Alanine (g) 0.001 0.0 0.002 0.002 0.0 n/a n/a 0.201 n/a n/a n/a 0.207 0.828
Aspartic acid (g) 0.002 0.0 0.005 0.003 0.0 n/a n/a 0.368 n/a n/a n/a 0.377 1.508
Glutamic acid (g) 0.006 0.0 0.011 0.002 0.0 n/a n/a 0.607 n/a n/a n/a 0.627 2.508
Glycine (g) 0.001 0.0 0.003 0.001 0.0 n/a n/a 0.215 n/a n/a n/a 0.22 0.88
Proline (g) 0.003 0.0 0.003 0.002 0.0 n/a n/a 0.117 n/a n/a n/a 0.126 0.504
Serine (g) 0.002 0.0 0.002 0.001 0.0 n/a n/a 0.14 n/a n/a n/a 0.145 0.58
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 26.6 0.0 11.624 0.0 45.856 183.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.466 0.001 0.001 0.0 0.003 0.006 0.058 0.0 1.874 0.003 4.236 16.944
Phytosterols (mg) n/a 7.459 n/a 0.045 n/a 0.254 0.044 n/a n/a n/a n/a 7.801 31.204
Monounsaturated Fat (g) 0.746 2.462 0.001 0.003 0.0 0.001 0.002 0.044 0.0 0.842 0.0 4.102 16.408
Polyunsaturated (g) 0.108 0.355 0.002 0.001 0.0 0.007 0.002 0.117 0.0 0.091 0.006 0.688 2.752