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Cerrar

Receta Shrimp Boats (Ha Yeung Dow Fu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sm Water chestnuts
1 pkt Bean curd (tofu)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
113.4g 		water chestnuts
0.0g 		pork fat
14.79g 		egg
16.72g 		salt
3.0g 		sherry
14.75g 		onion
14.4g 		cornstarch
4.0g 		sherry
4.92g 		soy sauce
10.6g 		chicken broth
118.29g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 23.03 n/a 0.86 2.1 0.0 0.03 0.26 0.01 0.01 0.67 1.18 0.0 28.16 28.16
Total Fat (g) 1.96 n/a 10.5 1.66 0.0 0.0 0.03 0.0 0.0 0.0 0.12 2.25 16.53 16.53
Carbohydrates (g) 1.03 n/a 0.0 0.13 0.0 2.02 1.06 3.65 0.67 0.81 0.47 0.0 9.84 9.84
Ash (g) 1.36 n/a 0.05 0.14 2.99 n/a 0.12 0.0 n/a 1.62 0.83 0.0 7.12 7.12
Calories (kcal) 120.204 n/a 98.354 23.91 0.0 23.6 4.608 15.24 7.872 5.618 8.28 19.89 327.575 327.575
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.8 0.0 0.0 0.0 3.0 3.0
Water (g) 86.03 n/a 3.55 12.68 0.01 10.4 12.94 0.33 3.47 7.5 115.69 0.0 252.58 252.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.13 0.0 1.15 0.34 0.0 0.38 0.18 0.0 0.0 2.17 2.17
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.5 0.0 1.0 1.0
Calcium (mg) 58.968 n/a 5.324 8.862 0.72 1.18 10.368 0.08 0.394 2.014 7.097 0.0 95.007 95.007
Iron (mg) 2.73 n/a 0.06 0.31 0.01 0.04 0.21 0.02 0.01 0.2 0.24 0.0 3.83 3.83
Magnesium (mg) 41.958 n/a 1.035 2.006 0.03 1.328 2.88 0.12 0.443 4.558 1.183 0.0 55.541 55.541
Phosphorus (mg) 232.47 n/a 12.424 31.935 0.0 1.328 5.328 0.52 0.443 13.25 15.378 0.0 313.075 313.075
Potassium (mg) 209.79 n/a 18.488 22.405 0.24 13.57 39.744 0.12 4.526 23.002 94.632 0.0 426.517 426.517
Sodium (mg) 167.832 n/a 3.402 23.408 1162.74 1.328 2.304 0.36 0.443 597.522 186.898 0.0 2146.236 2146.236
Zinc (mg) 1.26 n/a 0.1 0.19 0.0 0.01 0.06 0.0 0.0 0.06 0.08 0.0 1.76 1.76
Copper (mg) 0.295 n/a 0.006 0.017 0.001 0.007 0.012 0.002 0.002 0.011 0.035 0.0 0.388 0.388
Manganese (mg) 0.057 n/a 0.0 0.007 0.003 n/a 0.023 0.002 n/a 0.045 0.059 n/a 0.195 0.195
Selenium (mcg) 43.1 n/a 1.3 5.3 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 50.0 50.0
Vitamin A, IU (IU) 204.12 n/a 11.98 81.426 0.0 n/a 143.568 0.0 n/a 0.0 0.0 0.0 441.094 441.094
Retinol (mcg) 61.236 n/a 3.55 23.241 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.026 88.026
Vitamin A, RAE (mcg_RAE) 61.236 n/a 3.55 23.408 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 95.394 95.394
Beta Carotene (mcg) 0.0 n/a 0.0 1.672 0.0 0.0 86.112 0.0 0.0 0.0 0.0 0.0 87.784 87.784
Vitamin E (mg) 1.25 n/a 0.01 0.16 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.03 1.53 1.53
Vitamin D (IU) 172.368 n/a n/a 5.852 n/a n/a n/a n/a n/a n/a n/a n/a 178.22 178.22
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 55.343 0.0 0.0 163.728 0.0 0.0 0.0 0.0 0.0 219.071 219.071
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a 0.01 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 2.3 n/a 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 8.3 0.0 13.3 13.3
Thiamin (mg) 0.034 n/a 0.028 0.012 0.0 0.003 0.009 0.0 0.001 0.003 0.0 0.0 0.09 0.09
Riboflavin (mg) 0.034 n/a 0.012 0.08 0.0 0.003 0.012 0.0 0.001 0.018 0.012 0.0 0.171 0.171
Niacin (mg) 2.892 n/a 0.435 0.012 0.0 0.031 0.076 0.0 0.01 0.233 0.603 0.0 4.292 4.292
Pantothenic acid (mg) 0.318 n/a 0.056 0.241 0.0 n/a 0.012 0.0 n/a 0.032 0.012 0.0 0.67 0.67
Vitamin B-6 (mg) 0.113 n/a 0.025 0.023 0.0 0.0 0.009 0.0 0.0 0.016 0.012 0.0 0.198 0.198
Folate (mcg) 3.402 n/a 0.0 7.858 0.0 0.0 9.216 0.0 0.0 1.484 0.0 0.0 21.96 21.96
Vitamin B-12 (mcg) 1.32 n/a 0.14 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 1.71 1.71
Choline (mg) 91.7 n/a 3.7 42.0 0.0 0.7 0.8 0.0 0.2 1.9 n/a 0.0 141.2 141.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 n/a 0.009 0.028 0.0 n/a 0.003 0.0 n/a 0.01 n/a 0.0 0.367 0.367
Threonine (g) 0.93 n/a 0.038 0.094 0.0 n/a 0.01 0.0 n/a 0.027 n/a 0.0 1.099 1.099
Isoleucine (g) 1.123 n/a 0.043 0.112 0.0 n/a 0.012 0.0 n/a 0.032 n/a 0.0 1.321 1.321
Leucine (g) 1.826 n/a 0.074 0.182 0.0 n/a 0.016 0.002 n/a 0.053 n/a 0.0 2.152 2.152
Lysine (g) 2.007 n/a 0.08 0.152 0.0 n/a 0.013 0.0 n/a 0.038 n/a 0.0 2.291 2.291
Methionine (g) 0.646 n/a 0.024 0.064 0.0 n/a 0.003 0.0 n/a 0.01 n/a 0.0 0.746 0.746
Cystine (g) 0.261 n/a 0.01 0.045 0.0 n/a n/a 0.0 n/a 0.012 n/a 0.0 0.328 0.328
Phenylalanine (g) 0.975 n/a 0.037 0.114 0.0 n/a 0.009 0.0 n/a 0.035 n/a 0.0 1.17 1.17
Tyrosine (g) 0.771 n/a 0.033 0.084 0.0 n/a 0.007 0.0 n/a 0.024 n/a 0.0 0.919 0.919
Valine (g) 1.089 n/a 0.044 0.144 0.0 n/a 0.012 0.0 n/a 0.033 n/a 0.0 1.322 1.322
Arginine (g) 2.019 n/a 0.058 0.137 0.0 n/a 0.019 0.0 n/a 0.046 n/a 0.0 2.278 2.278
Histidine (g) 0.465 n/a 0.037 0.052 0.0 n/a 0.004 0.0 n/a 0.017 n/a 0.0 0.575 0.575
Alanine (g) 1.304 n/a 0.05 0.124 0.0 n/a 0.012 0.001 n/a 0.03 n/a 0.0 1.52 1.52
Aspartic acid (g) 2.381 n/a 0.084 0.222 0.0 n/a 0.024 0.001 n/a 0.071 n/a 0.0 2.784 2.784
Glutamic acid (g) 3.935 n/a 0.138 0.281 0.0 n/a 0.055 0.002 n/a 0.157 n/a 0.0 4.567 4.567
Glycine (g) 1.395 n/a 0.038 0.072 0.0 n/a 0.013 0.0 n/a 0.03 n/a 0.0 1.548 1.548
Proline (g) 0.76 n/a 0.035 0.085 0.0 n/a 0.017 0.001 n/a 0.049 n/a 0.0 0.947 0.947
Serine (g) 0.907 n/a 0.037 0.162 0.0 n/a 0.012 0.0 n/a 0.038 n/a 0.0 1.156 1.156
Cholesterol (mg) 172.368 n/a 11.388 70.726 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 254.482 254.482
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.117
Saturated Fat (g) 0.374 n/a 3.709 0.518 0.0 0.0 0.004 0.0 0.0 0.001 0.035 0.32 4.963 4.963
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 19.463 19.463 19.463
Monounsaturated Fat (g) 0.284 n/a 4.322 0.637 0.0 0.0 0.004 0.001 0.0 0.001 0.059 0.893 6.201 6.201
Polyunsaturated (g) 0.76 n/a 1.512 0.227 0.0 0.0 0.01 0.001 0.0 0.002 0.024 0.938 3.474 3.474