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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb yucca ( goya frozen yucca works fine if you can't find fresh)
1/4cup dendê or palm oil (optional, but taste much better with it; find online or brazilian market)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shrimp
113.4g 		onion
36.0g 		garlic
0.98g 		olive oil
27.0g 		tomatoes
55.97g 		cilantro
1.7g 		coconut milk
28.25g 		ginger
2.09g 		bell peppers
24.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.4 0.06 0.0 0.49 0.04 0.57 0.04 0.24 n/a n/a 24.87 198.96
Total Fat (g) 1.96 0.04 0.0 27.0 0.11 0.01 6.03 0.02 0.07 n/a n/a 35.24 281.92
Carbohydrates (g) 1.03 3.36 0.32 0.0 2.19 0.06 0.79 0.37 1.47 n/a n/a 9.61 76.88
Ash (g) 1.36 0.13 0.01 0.0 0.28 0.02 0.27 0.02 0.11 n/a n/a 2.21 17.68
Calories (kcal) 120.201 14.4 1.458 238.68 10.074 0.391 55.653 1.674 7.562 n/a n/a 450.093 3600.744
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.36 2.88
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.7 n/a n/a n/a 0.47 n/a n/a 1.88 15.04
Fructose (g) n/a 0.46 n/a n/a 0.77 n/a n/a n/a 0.55 n/a n/a 1.78 14.24
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 86.02 32.08 0.57 0.0 52.89 1.57 20.59 1.65 22.49 n/a n/a 217.86 1742.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.0 1.47 0.01 n/a 0.04 1.02 n/a n/a 4.08 32.64
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.7 0.0 n/a 0.0 0.5 n/a n/a 1.9 15.2
Calcium (mg) 58.967 8.28 1.772 0.27 5.597 1.139 5.085 0.335 1.708 n/a n/a 83.151 665.208
Iron (mg) 2.73 0.08 0.02 0.15 0.15 0.03 0.93 0.01 0.1 n/a n/a 4.21 33.68
Magnesium (mg) 41.957 3.6 0.245 0.0 6.156 0.442 12.995 0.9 2.927 n/a n/a 69.222 553.776
Phosphorus (mg) 232.465 10.44 1.497 0.0 13.432 0.816 27.12 0.711 6.343 n/a n/a 292.824 2342.592
Potassium (mg) 209.785 52.56 3.925 0.27 132.637 8.857 62.15 8.684 51.473 n/a n/a 530.342 4242.736
Sodium (mg) 167.828 1.44 0.166 0.54 2.798 0.782 3.673 0.272 0.976 n/a n/a 178.475 1427.8
Zinc (mg) 1.26 0.06 0.01 0.0 0.1 0.01 0.16 0.01 0.06 n/a n/a 1.66 13.28
Copper (mg) 0.295 0.014 0.003 0.0 0.034 0.004 0.062 0.005 0.005 n/a n/a 0.422 3.376
Manganese (mg) 0.057 0.047 0.016 0.0 0.062 0.007 0.218 0.005 0.027 n/a n/a 0.438 3.504
Selenium (mcg) 43.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 43.5 348.0
Vitamin A, IU (IU) 204.115 0.72 0.088 0.0 466.188 114.716 0.0 0.0 763.807 n/a n/a 1549.635 12397.08
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.235 489.88
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.0 23.505 5.729 0.0 0.0 38.3 n/a n/a 128.769 1030.152
Beta Carotene (mcg) 0.0 0.36 0.049 0.0 251.283 66.81 n/a 0.0 396.175 n/a n/a 714.677 5717.416
Vitamin E (mg) 1.25 0.01 0.0 3.87 0.3 0.04 n/a 0.01 0.39 n/a n/a 5.87 46.96
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 n/a 0.0 0.0 n/a n/a 1439.979 11519.832
Lutein + zeaxanthin (mcg) 0.0 1.44 0.157 0.0 68.837 14.705 n/a 0.0 12.441 n/a n/a 97.58 780.64
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 0.01 n/a n/a n/a 0.01 n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.22 0.07 n/a n/a n/a 0.03 n/a n/a 0.44 3.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 2.7 0.3 0.0 7.1 0.5 0.3 0.1 31.2 n/a n/a 44.3 354.4
Thiamin (mg) 0.034 0.018 0.002 0.0 0.022 0.001 0.006 0.001 0.012 n/a n/a 0.096 0.768
Riboflavin (mg) 0.034 0.011 0.001 0.0 0.011 0.003 0.0 0.001 0.022 n/a n/a 0.082 0.656
Niacin (mg) 2.892 0.043 0.007 0.0 0.33 0.019 0.181 0.016 0.239 n/a n/a 3.726 29.808
Pantothenic acid (mg) 0.318 0.043 0.006 0.0 0.05 0.01 0.042 0.004 0.078 n/a n/a 0.551 4.408
Vitamin B-6 (mg) 0.113 0.043 0.012 0.0 0.045 0.003 0.008 0.003 0.071 n/a n/a 0.299 2.392
Folate (mcg) 3.402 6.84 0.029 0.0 8.395 1.054 3.955 0.23 11.222 n/a n/a 35.127 281.016
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.32 10.56
Choline (mg) 91.7 2.2 0.2 0.1 3.7 0.2 2.4 0.6 1.4 n/a n/a 102.6 820.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.318 0.004 0.001 0.0 0.006 n/a 0.006 0.0 0.002 n/a n/a 0.336 2.688
Threonine (g) 0.93 0.007 0.002 0.0 0.017 n/a 0.02 0.001 0.01 n/a n/a 0.986 7.888
Isoleucine (g) 1.123 0.004 0.002 0.0 0.011 n/a 0.023 0.001 0.005 n/a n/a 1.168 9.344
Leucine (g) 1.826 0.011 0.003 0.0 0.017 n/a 0.042 0.001 0.01 n/a n/a 1.91 15.28
Lysine (g) 2.007 0.014 0.003 0.0 0.017 n/a 0.025 0.001 0.01 n/a n/a 2.077 16.616
Methionine (g) 0.646 0.0 0.001 0.0 0.006 n/a 0.011 0.0 0.002 n/a n/a 0.667 5.336
Cystine (g) 0.261 0.0 0.001 0.0 0.006 n/a 0.011 0.0 0.005 n/a n/a 0.283 2.264
Phenylalanine (g) 0.975 0.011 0.002 0.0 0.039 n/a 0.028 0.001 0.012 n/a n/a 1.068 8.544
Tyrosine (g) 0.771 0.004 0.001 0.0 0.006 n/a 0.017 0.0 0.002 n/a n/a 0.801 6.408
Valine (g) 1.089 0.007 0.003 0.0 0.011 n/a 0.034 0.001 0.007 n/a n/a 1.153 9.224
Arginine (g) 2.018 0.036 0.006 0.0 0.011 n/a 0.093 0.001 0.01 n/a n/a 2.176 17.408
Histidine (g) 0.465 0.004 0.001 0.0 0.006 n/a 0.014 0.001 0.005 n/a n/a 0.495 3.96
Alanine (g) 1.304 0.007 0.001 0.0 0.017 n/a 0.028 0.001 0.007 n/a n/a 1.366 10.928
Aspartic acid (g) 2.381 0.032 0.005 0.0 0.078 n/a 0.057 0.004 0.068 n/a n/a 2.626 21.008
Glutamic acid (g) 3.935 0.094 0.008 0.0 0.241 n/a 0.13 0.003 0.051 n/a n/a 4.462 35.696
Glycine (g) 1.395 0.011 0.002 0.0 0.011 n/a 0.028 0.001 0.007 n/a n/a 1.455 11.64
Proline (g) 0.76 0.004 0.001 0.0 0.011 n/a 0.023 0.001 0.005 n/a n/a 0.804 6.432
Serine (g) 0.907 0.007 0.002 0.0 0.017 n/a 0.028 0.001 0.012 n/a n/a 0.975 7.8
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 172.364 1378.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.014 0.001 3.729 0.017 0.0 5.345 0.004 0.007 n/a n/a 9.492 75.936
Phytosterols (mg) n/a 5.4 n/a 59.67 3.918 0.085 n/a 0.314 n/a n/a n/a 69.386 555.088
Monounsaturated Fat (g) 0.283 0.004 0.0 19.699 0.017 0.005 0.257 0.003 0.0 n/a n/a 20.268 162.144
Polyunsaturated (g) 0.76 0.007 0.002 2.84 0.045 0.001 0.065 0.003 0.017 n/a n/a 3.74 29.92