Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		garlic
7.83g 		broccoli
370.88g 		shrimp
6.0g 		wine
118.0g 		pepper
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 10.46 1.22 0.08 0.03 12.28 12.28
Total Fat (g) 40.5 0.04 1.37 0.1 0.0 0.01 42.02 42.02
Carbohydrates (g) 0.0 2.59 24.63 0.05 3.21 0.15 30.63 30.63
Ash (g) 0.0 0.12 3.23 0.07 0.28 0.01 3.71 3.71
Calories (kcal) 358.02 11.667 126.099 6.36 97.94 0.788 600.874 600.874
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a n/a 0.0 0.37 0.37
Glucose (dextrose) (g) n/a n/a 1.82 n/a n/a 0.05 1.87 1.87
Fructose (g) n/a n/a 2.52 n/a n/a 0.06 2.58 2.58
Lactose (g) n/a n/a 0.78 n/a n/a 0.0 0.78 0.78
Maltose (g) n/a n/a 0.78 n/a n/a 0.0 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 0.0 12.3 12.3
Water (g) 0.0 4.59 331.2 4.55 102.16 2.34 444.84 444.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 6.3 0.0 0.93 0.11 7.42 7.42
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 9.6 0.0 0.0 0.1 9.9 9.9
Calcium (mg) 0.405 14.172 174.314 3.12 9.44 0.178 201.629 201.629
Iron (mg) 0.23 0.13 2.71 0.14 0.44 0.01 3.66 3.66
Magnesium (mg) 0.0 1.958 77.885 2.22 12.98 0.305 95.347 95.347
Phosphorus (mg) 0.0 11.98 244.781 12.3 23.6 0.661 293.322 293.322
Potassium (mg) 0.405 31.398 1171.981 11.1 116.82 5.364 1337.068 1337.068
Sodium (mg) 0.81 1.331 122.39 8.88 5.9 0.102 139.413 139.413
Zinc (mg) 0.0 0.09 1.52 0.07 0.15 0.01 1.84 1.84
Copper (mg) 0.0 0.023 0.185 0.016 0.012 0.001 0.237 0.237
Manganese (mg) 0.0 0.131 0.779 0.003 0.142 0.003 1.057 1.057
Selenium (mcg) 0.0 1.1 9.3 2.3 0.2 0.0 12.9 12.9
Vitamin A, IU (IU) 0.0 0.705 2310.582 10.8 0.0 79.59 2401.677 2401.677
Retinol (mcg) 0.0 0.0 0.0 3.24 0.0 0.0 3.24 3.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 114.973 3.24 0.0 3.991 122.204 122.204
Beta Carotene (mcg) 0.0 0.392 1338.877 0.0 0.0 41.282 1380.55 1380.55
Vitamin E (mg) 5.81 0.01 2.89 0.07 0.0 0.04 8.82 8.82
Vitamin D (IU) n/a n/a n/a 9.12 n/a n/a 9.12 9.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 5203.446 0.0 0.0 1.296 5205.996 5205.996
Tocopherol, beta (mg) 0.04 n/a 0.04 0.0 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.34 n/a 0.63 0.01 n/a 0.0 0.98 0.98
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 330.8 0.1 0.0 3.2 336.6 336.6
Thiamin (mg) 0.0 0.016 0.26 0.002 0.012 0.001 0.29 0.29
Riboflavin (mg) 0.0 0.009 0.445 0.002 0.024 0.002 0.481 0.481
Niacin (mg) 0.0 0.055 2.374 0.153 0.201 0.025 2.807 2.807
Pantothenic acid (mg) 0.0 0.047 2.114 0.017 0.047 0.008 2.233 2.233
Vitamin B-6 (mg) 0.0 0.097 0.668 0.006 0.059 0.007 0.837 0.837
Folate (mcg) 0.0 0.235 233.654 0.18 1.18 1.169 236.419 236.419
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.07
Choline (mg) 0.1 1.8 69.4 4.9 5.9 0.1 82.2 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.111 0.017 n/a 0.0 0.134 0.134
Threonine (g) 0.0 0.013 0.334 0.049 n/a 0.001 0.397 0.397
Isoleucine (g) 0.0 0.017 0.297 0.059 n/a 0.001 0.374 0.374
Leucine (g) 0.0 0.024 0.482 0.097 n/a 0.001 0.604 0.604
Lysine (g) 0.0 0.021 0.519 0.106 n/a 0.001 0.648 0.648
Methionine (g) 0.0 0.006 0.148 0.034 n/a 0.0 0.189 0.189
Cystine (g) 0.0 0.005 0.111 0.014 n/a 0.001 0.131 0.131
Phenylalanine (g) 0.0 0.014 0.445 0.052 n/a 0.001 0.512 0.512
Tyrosine (g) 0.0 0.006 0.185 0.041 n/a 0.0 0.233 0.233
Valine (g) 0.0 0.023 0.482 0.058 n/a 0.001 0.563 0.563
Arginine (g) 0.0 0.049 0.705 0.107 n/a 0.001 0.862 0.862
Histidine (g) 0.0 0.009 0.223 0.025 n/a 0.001 0.256 0.256
Alanine (g) 0.0 0.01 0.371 0.069 n/a 0.001 0.451 0.451
Aspartic acid (g) 0.0 0.038 1.224 0.126 n/a 0.007 1.395 1.395
Glutamic acid (g) 0.0 0.063 2.003 0.208 n/a 0.005 2.28 2.28
Glycine (g) 0.0 0.016 0.334 0.074 n/a 0.001 0.424 0.424
Proline (g) 0.0 0.008 0.408 0.04 n/a 0.001 0.457 0.457
Serine (g) 0.0 0.015 0.445 0.048 n/a 0.001 0.509 0.509
Cholesterol (mg) 0.0 0.0 0.0 9.12 0.0 0.0 9.12 9.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.007 0.148 0.02 0.0 0.001 5.769 5.769
Phytosterols (mg) 89.505 n/a n/a n/a n/a n/a 89.505 89.505
Monounsaturated Fat (g) 29.549 0.001 0.037 0.015 0.0 0.0 29.602 29.602
Polyunsaturated (g) 4.261 0.02 0.148 0.04 0.0 0.002 4.471 4.471