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Receta Shrimp Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce (about 1 C.) diced cooked shrimp
1 c. Shredded lo-fat mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
tomatoes
101.69g
spinach
16.2g
scallions
24.0g
garlic
2.44g
oregano
1.0g
bread
64.0g
Total Per Serving Total for Recipe
Protein (g) 0.89 0.46 0.44 0.15 0.11 7.52 9.58 9.58
Total Fat (g) 0.2 0.06 0.05 0.01 0.1 1.17 1.6 1.6
Carbohydrates (g) 3.99 0.59 1.76 0.81 0.64 36.12 43.91 43.91
Ash (g) 0.51 0.28 0.19 0.04 0.07 1.4 2.48 2.48
Calories (kcal) 18.305 3.726 7.68 3.63 3.06 184.96 221.36 221.36
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a 0.01 n/a 0.02 0.02
Glucose (dextrose) (g) 1.27 0.02 n/a n/a 0.02 n/a 1.31 1.31
Fructose (g) 1.39 0.02 n/a n/a 0.01 n/a 1.43 1.43
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.1 14.81 21.56 1.43 0.07 17.8 151.76 151.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.07 0.56 0.02 0.04 1.64 5.01 5.01
Galactose (g) 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.02
Dietary Fiber (g) 1.2 0.4 0.6 0.1 0.4 1.5 4.2 4.2
Calcium (mg) 10.169 16.038 17.28 4.409 15.76 28.16 91.816 91.816
Iron (mg) 0.27 0.44 0.36 0.04 0.44 2.32 3.87 3.87
Magnesium (mg) 11.186 12.798 4.8 0.609 2.7 17.92 50.013 50.013
Phosphorus (mg) 24.406 7.938 8.88 3.727 2.0 72.96 119.911 119.911
Potassium (mg) 241.011 90.396 66.24 9.768 16.69 81.92 506.026 506.026
Sodium (mg) 5.085 12.798 3.84 0.414 0.15 416.0 438.287 438.287
Zinc (mg) 0.17 0.09 0.09 0.03 0.04 0.6 1.02 1.02
Copper (mg) 0.061 0.021 0.019 0.007 0.009 0.09 0.208 0.208
Manganese (mg) 0.112 0.146 0.038 0.041 0.047 0.333 0.716 0.716
Selenium (mcg) 0.0 0.2 0.1 0.3 0.1 17.3 18.1 18.1
Vitamin A, IU (IU) 847.099 1519.074 239.28 0.219 69.03 0.0 2674.702 2674.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 42.711 75.978 12.0 0.0 3.45 0.0 134.139 134.139
Beta Carotene (mcg) 456.599 911.412 143.52 0.122 41.12 0.0 1552.773 1552.773
Vitamin E (mg) 0.55 0.33 0.13 0.0 0.19 0.12 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2616.548 0.0 0.0 0.0 0.0 0.0 2616.548 2616.548
Lutein + zeaxanthin (mcg) 125.082 1976.076 272.88 0.39 8.62 7.68 2390.728 2390.728
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.11 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.12 0.03 n/a n/a 0.2 n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.04
Vitamin C (mg) 12.9 4.6 4.5 0.8 0.5 0.1 23.4 23.4
Thiamin (mg) 0.041 0.013 0.014 0.005 0.003 0.275 0.352 0.352
Riboflavin (mg) 0.02 0.031 0.019 0.003 0.003 0.186 0.262 0.262
Niacin (mg) 0.6 0.117 0.127 0.017 0.062 3.046 3.969 3.969
Pantothenic acid (mg) 0.092 0.011 0.019 0.015 n/a 0.211 0.348 0.348
Vitamin B-6 (mg) 0.081 0.032 0.014 0.03 0.012 0.064 0.234 0.234
Folate (mcg) 15.254 31.428 15.36 0.073 2.74 94.72 159.575 159.575
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 2.9 1.4 0.6 0.3 9.5 21.5 21.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 74.88 74.88 74.88
Tryptophan (g) 0.01 0.006 0.005 0.002 n/a 0.077 0.1 0.1
Threonine (g) 0.031 0.019 0.017 0.004 n/a 0.179 0.25 0.25
Isoleucine (g) 0.02 0.024 0.019 0.005 n/a 0.237 0.306 0.306
Leucine (g) 0.031 0.036 0.026 0.008 n/a 0.442 0.542 0.542
Lysine (g) 0.031 0.028 0.022 0.007 n/a 0.192 0.278 0.278
Methionine (g) 0.01 0.008 0.005 0.002 n/a 0.096 0.121 0.121
Cystine (g) 0.01 0.006 n/a 0.002 n/a 0.154 0.172 0.172
Phenylalanine (g) 0.071 0.021 0.014 0.004 n/a 0.314 0.425 0.425
Tyrosine (g) 0.01 0.018 0.012 0.002 n/a 0.122 0.164 0.164
Valine (g) 0.02 0.026 0.019 0.007 n/a 0.275 0.348 0.348
Arginine (g) 0.02 0.026 0.031 0.015 n/a 0.237 0.33 0.33
Histidine (g) 0.01 0.01 0.007 0.003 n/a 0.134 0.164 0.164
Alanine (g) 0.031 0.023 0.019 0.003 n/a 0.211 0.287 0.287
Aspartic acid (g) 0.142 0.039 0.041 0.012 n/a 0.288 0.522 0.522
Glutamic acid (g) 0.437 0.055 0.091 0.02 n/a 2.106 2.709 2.709
Glycine (g) 0.02 0.021 0.022 0.005 n/a 0.23 0.298 0.298
Proline (g) 0.02 0.018 0.029 0.002 n/a 0.71 0.78 0.78
Serine (g) 0.031 0.016 0.019 0.005 n/a 0.288 0.359 0.359
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.01 0.007 0.002 0.027 0.32 0.396 0.396
Phytosterols (mg) 7.118 1.458 n/a n/a 2.03 n/a 10.606 10.606
Monounsaturated Fat (g) 0.031 0.002 0.007 0.0 0.007 0.224 0.27 0.27
Polyunsaturated (g) 0.081 0.028 0.017 0.006 0.052 0.506 0.69 0.69