Receta Shrimp Bruschetta For Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	broccoli 55.51g	shrimp 226.8g	olive oil 27.0g	bell pepper 30.55g	garlic 1.31g	wine 14.75g	pepper 0.32g	salt 0.0g	parsley 7.13g	Total Per Serving	Total for Recipe
Protein (g)	1.57	46.06	0.0	0.3	0.08	0.01	0.0	n/a	0.21	48.24	96.48
Total Fat (g)	0.21	3.92	27.0	0.09	0.01	0.0	0.0	n/a	0.06	31.28	62.56
Carbohydrates (g)	3.69	2.06	0.0	1.84	0.43	0.4	0.02	n/a	0.45	8.89	17.78
Ash (g)	0.48	2.72	0.0	0.14	0.02	0.04	0.0	n/a	0.16	3.56	7.12
Calories (kcal)	18.873	240.403	238.68	9.469	1.944	12.243	0.099	n/a	2.565	524.276	1048.552
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.06	0.12
Glucose (dextrose) (g)	0.27	n/a	n/a	0.59	n/a	n/a	0.01	n/a	n/a	0.87	1.74
Fructose (g)	0.38	n/a	n/a	0.69	n/a	n/a	0.01	n/a	n/a	1.08	2.16
Lactose (g)	0.12	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.12	0.24
Maltose (g)	0.12	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.12	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.5	0.0	n/a	0.0	1.5	3.0
Water (g)	49.57	172.05	0.0	28.17	0.76	12.77	0.29	n/a	6.25	269.86	539.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.94	0.0	0.0	1.28	0.01	0.12	0.01	n/a	0.06	2.43	4.86
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.0	0.6	0.0	0.0	0.0	n/a	0.2	2.4	4.8
Calcium (mg)	26.09	117.933	0.27	2.138	2.362	1.18	0.022	n/a	9.833	159.828	319.656
Iron (mg)	0.41	5.47	0.15	0.13	0.02	0.05	0.0	n/a	0.44	6.67	13.34
Magnesium (mg)	11.657	83.914	0.0	3.665	0.326	1.623	0.038	n/a	3.563	104.786	209.572
Phosphorus (mg)	36.637	464.93	0.0	7.942	1.997	2.95	0.083	n/a	4.133	518.67	1037.34
Potassium (mg)	175.412	419.571	0.27	64.45	5.233	14.603	0.675	n/a	39.473	719.685	1439.37
Sodium (mg)	18.318	335.657	0.54	1.222	0.222	0.738	0.013	n/a	3.99	360.699	721.398
Zinc (mg)	0.23	2.52	0.0	0.08	0.02	0.02	0.0	n/a	0.08	2.93	5.86
Copper (mg)	0.028	0.59	0.0	0.006	0.004	0.001	0.0	n/a	0.011	0.64	1.28
Manganese (mg)	0.117	0.113	0.0	0.034	0.022	0.018	0.0	n/a	0.011	0.315	0.63
Selenium (mcg)	1.4	86.2	0.0	0.0	0.2	0.0	0.0	n/a	0.0	87.8	175.6
Vitamin A, IU (IU)	345.827	408.231	0.0	956.364	0.117	0.0	10.013	n/a	600.21	2320.763	4641.526
Retinol (mcg)	0.0	122.469	0.0	0.0	0.0	0.0	0.0	n/a	0.0	122.469	244.938
Vitamin A, RAE (mcg_RAE)	17.208	122.469	0.0	47.956	0.0	0.0	0.502	n/a	29.996	218.131	436.262
Beta Carotene (mcg)	200.391	0.0	0.0	496.051	0.065	0.0	5.194	n/a	360.098	1061.798	2123.596
Vitamin E (mg)	0.43	2.49	3.87	0.48	0.0	0.0	0.01	n/a	0.05	7.34	14.68
Vitamin D (IU)	n/a	344.728	n/a	n/a	n/a	n/a	n/a	n/a	n/a	344.728	689.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	778.805	0.0	0.0	15.578	0.209	0.0	0.163	n/a	396.221	1190.976	2381.952
Tocopherol, beta (mg)	0.01	0.0	0.03	0.02	n/a	n/a	0.0	n/a	0.0	0.05	0.1
Tocopherol, gamma (mg)	0.09	0.23	0.22	0.04	n/a	n/a	0.0	n/a	0.04	0.63	1.26
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	49.5	4.5	0.0	39.0	0.4	0.0	0.4	n/a	9.5	103.3	206.6
Thiamin (mg)	0.039	0.068	0.0	0.015	0.003	0.001	0.0	n/a	0.006	0.133	0.266
Riboflavin (mg)	0.067	0.068	0.0	0.027	0.001	0.003	0.0	n/a	0.007	0.174	0.348
Niacin (mg)	0.355	5.783	0.0	0.299	0.009	0.025	0.003	n/a	0.093	6.569	13.138
Pantothenic acid (mg)	0.316	0.635	0.0	0.098	0.008	0.006	0.001	n/a	0.029	1.092	2.184
Vitamin B-6 (mg)	0.1	0.227	0.0	0.089	0.016	0.007	0.001	n/a	0.006	0.446	0.892
Folate (mcg)	34.971	6.804	0.0	14.051	0.039	0.148	0.147	n/a	10.83	66.99	133.98
Vitamin B-12 (mcg)	0.0	2.63	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.63	5.26
Choline (mg)	10.4	183.5	0.1	1.7	0.3	0.7	0.0	n/a	0.9	197.6	395.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.017	0.635	0.0	0.003	0.001	n/a	0.0	n/a	0.004	0.659	1.318
Threonine (g)	0.05	1.86	0.0	0.012	0.002	n/a	0.0	n/a	0.009	1.933	3.866
Isoleucine (g)	0.044	2.245	0.0	0.006	0.003	n/a	0.0	n/a	0.009	2.307	4.614
Leucine (g)	0.072	3.651	0.0	0.012	0.004	n/a	0.0	n/a	0.014	3.754	7.508
Lysine (g)	0.078	4.014	0.0	0.012	0.004	n/a	0.0	n/a	0.013	4.121	8.242
Methionine (g)	0.022	1.293	0.0	0.003	0.001	n/a	0.0	n/a	0.003	1.322	2.644
Cystine (g)	0.017	0.522	0.0	0.006	0.001	n/a	0.0	n/a	0.001	0.546	1.092
Phenylalanine (g)	0.067	1.95	0.0	0.015	0.002	n/a	0.0	n/a	0.011	2.046	4.092
Tyrosine (g)	0.028	1.542	0.0	0.003	0.001	n/a	0.0	n/a	0.006	1.58	3.16
Valine (g)	0.072	2.177	0.0	0.009	0.004	n/a	0.0	n/a	0.012	2.275	4.55
Arginine (g)	0.105	4.037	0.0	0.012	0.008	n/a	0.0	n/a	0.009	4.172	8.344
Histidine (g)	0.033	0.93	0.0	0.006	0.001	n/a	0.0	n/a	0.004	0.975	1.95
Alanine (g)	0.056	2.608	0.0	0.009	0.002	n/a	0.0	n/a	0.014	2.689	5.378
Aspartic acid (g)	0.183	4.763	0.0	0.086	0.006	n/a	0.001	n/a	0.021	5.059	10.118
Glutamic acid (g)	0.3	7.87	0.0	0.064	0.011	n/a	0.001	n/a	0.018	8.263	16.526
Glycine (g)	0.05	2.79	0.0	0.009	0.003	n/a	0.0	n/a	0.011	2.862	5.724
Proline (g)	0.061	1.52	0.0	0.006	0.001	n/a	0.0	n/a	0.015	1.603	3.206
Serine (g)	0.067	1.814	0.0	0.015	0.002	n/a	0.0	n/a	0.01	1.909	3.818
Cholesterol (mg)	0.0	344.728	0.0	0.0	0.0	0.0	0.0	n/a	0.0	344.728	689.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.748	3.729	0.009	0.001	0.0	0.0	n/a	0.009	4.519	9.038
Phytosterols (mg)	n/a	n/a	59.67	n/a	n/a	n/a	n/a	n/a	0.356	60.026	120.052
Monounsaturated Fat (g)	0.006	0.567	19.699	0.0	0.0	0.0	0.0	n/a	0.021	20.293	40.586
Polyunsaturated (g)	0.022	1.52	2.84	0.021	0.003	0.0	0.0	n/a	0.009	4.416	8.832