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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa:
1/4 salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe
cakes
5.66g
shrimp
90.72g
garlic
0.52g
onions
0.72g
mayo
9.0g
lime juice
3.03g
sauce
1.71g
sugar
0.42g
salt
0.3g
egg
8.8g
cilantro
0.68g
panko bread crumbs
16.2g
salsa
0.0g
corn
27.2g
avocado
20.0g
cilantro
0.68g
onion
7.45g
jalapeno
1.29g
lime juice
3.03g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.25 18.42 0.03 0.01 0.0 0.01 0.04 0.0 0.0 1.11 0.01 2.16 n/a 0.82 0.4 0.01 0.06 0.02 0.01 n/a 23.39 116.95
Total Fat (g) 0.66 1.57 0.0 0.0 7.0 0.0 0.01 0.0 0.0 0.87 0.0 0.86 n/a 0.21 2.93 0.0 0.01 0.01 0.0 n/a 14.14 70.7
Carbohydrates (g) 4.42 0.83 0.17 0.05 0.03 0.25 0.34 0.42 0.0 0.07 0.02 11.66 n/a 5.63 1.71 0.02 0.56 0.08 0.25 n/a 26.52 132.6
Ash (g) 0.13 1.09 0.01 0.01 0.04 0.01 0.16 0.0 0.3 0.08 0.01 0.46 n/a 0.13 n/a 0.01 0.03 0.01 0.01 n/a 2.47 12.35
Calories (kcal) 24.468 96.161 0.778 0.23 61.92 0.757 1.774 1.625 0.0 12.584 0.156 63.99 n/a 23.936 32.0 0.156 2.385 0.386 0.757 n/a 324.064 1620.32
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9.66 n/a 4.11 n/a n/a 0.0 n/a 0.0 n/a 13.77 68.85
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.0 n/a 0.45 n/a n/a 0.05 n/a 0.01 n/a 0.54 2.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 n/a 0.29 n/a 0.1 n/a n/a 0.17 n/a 0.02 n/a 0.62 3.1
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a 0.4 n/a 0.08 n/a n/a 0.15 n/a 0.02 n/a 0.68 3.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.31 n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a 0.37 1.85
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.21 68.82 0.31 0.65 1.95 2.75 1.16 0.0 0.0 6.67 0.63 1.05 n/a 20.4 14.65 0.63 6.8 1.18 2.75 n/a 130.6 653.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.02 0.03 0.05 0.18 0.42 0.0 0.07 0.01 1.0 n/a 0.68 0.13 0.01 0.37 0.04 0.05 n/a 3.07 15.35
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.05
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.6 1.3 0.0 0.1 0.0 0.0 n/a 3.0 15.0
Calcium (mg) 7.646 47.173 0.945 0.518 0.63 0.424 0.341 0.004 0.072 4.664 0.456 29.646 n/a 1.088 2.4 0.456 1.49 0.129 0.424 n/a 98.506 492.53
Iron (mg) 0.03 2.19 0.01 0.01 0.02 0.0 0.01 0.0 0.0 0.16 0.01 0.78 n/a 0.11 0.11 0.01 0.02 0.01 0.0 n/a 3.49 17.45
Magnesium (mg) 0.566 33.566 0.131 0.144 0.09 0.242 0.205 0.0 0.003 1.056 0.177 6.966 n/a 4.896 5.8 0.177 0.671 0.245 0.242 n/a 55.175 275.875
Phosphorus (mg) 17.558 185.972 0.799 0.266 2.25 0.424 0.887 0.0 0.0 16.808 0.326 26.73 n/a 19.04 10.4 0.326 2.012 0.399 0.424 n/a 284.622 1423.11
Potassium (mg) 4.644 167.828 2.093 1.987 1.26 3.54 6.312 0.008 0.024 11.792 3.543 31.752 n/a 57.936 97.0 3.543 8.868 2.769 3.54 n/a 408.442 2042.21
Sodium (mg) 37.212 134.263 0.089 0.115 43.74 0.061 22.826 0.0 116.274 12.32 0.313 118.584 n/a 0.816 1.4 0.313 0.596 0.013 0.061 n/a 488.995 2444.975
Zinc (mg) 0.02 1.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.1 0.0 0.23 n/a 0.1 0.13 0.0 0.01 0.0 0.0 n/a 1.63 8.15
Copper (mg) 0.004 0.236 0.002 0.001 0.0 0.001 0.002 0.0 0.0 0.009 0.002 0.042 n/a 0.011 0.038 0.002 0.004 0.002 0.001 n/a 0.355 1.775
Manganese (mg) 0.011 0.045 0.009 0.001 n/a 0.001 n/a 0.0 0.0 0.004 0.003 0.149 n/a 0.033 n/a 0.003 0.006 0.003 0.001 n/a 0.268 1.34
Selenium (mcg) n/a 34.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.8 0.0 4.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 41.9 209.5
Vitamin A, IU (IU) 0.057 163.292 0.047 7.178 0.0 1.513 11.601 0.0 0.0 42.856 45.886 0.0 n/a 53.04 n/a 45.886 0.075 10.291 1.513 n/a 383.236 1916.18
Retinol (mcg) 0.0 48.988 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.232 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 61.22 306.1
Vitamin A, RAE (mcg_RAE) 0.0 48.988 0.0 0.36 0.0 0.061 0.58 0.0 0.0 12.32 2.292 0.0 n/a 2.72 1.4 2.292 0.0 0.515 0.061 n/a 71.587 357.935
Beta Carotene (mcg) n/a 0.0 0.026 4.306 0.0 0.908 6.858 0.0 0.0 0.88 26.724 0.0 n/a 13.328 12.4 26.724 0.075 5.86 0.908 n/a 98.996 494.98
Vitamin E (mg) n/a 1.0 0.0 0.0 1.06 0.01 0.03 0.0 0.0 0.09 0.02 0.01 n/a 0.02 0.41 0.02 0.0 0.01 0.01 n/a 2.69 13.45
Vitamin D (IU) n/a 137.891 n/a n/a n/a n/a n/a n/a n/a 3.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.971 704.855
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 218.692 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218.692 1093.46
Lutein + zeaxanthin (mcg) n/a 0.0 0.084 8.186 0.0 0.0 0.017 0.0 0.0 29.128 5.882 0.0 n/a 182.784 54.2 5.882 0.447 6.337 0.0 n/a 292.947 1464.735
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.12 n/a 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.3 1.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.15
Vitamin C (mg) 0.0 1.8 0.2 0.1 0.0 0.9 0.3 0.0 0.0 0.0 0.2 0.0 n/a 1.7 2.0 0.2 0.4 0.6 0.9 n/a 9.2 46.0
Thiamin (mg) 0.005 0.027 0.001 0.0 0.001 0.001 0.002 0.0 0.0 0.006 0.0 0.157 n/a 0.022 0.014 0.0 0.003 0.002 0.001 n/a 0.242 1.21
Riboflavin (mg) 0.003 0.027 0.001 0.001 0.005 0.001 0.001 0.0 0.0 0.042 0.001 0.065 n/a 0.019 0.026 0.001 0.001 0.001 0.001 n/a 0.196 0.98
Niacin (mg) 0.018 2.313 0.004 0.004 0.001 0.004 0.027 0.0 0.0 0.006 0.008 1.074 n/a 0.473 0.348 0.008 0.01 0.014 0.004 n/a 4.316 21.58
Pantothenic acid (mg) 0.02 0.254 0.003 0.001 n/a 0.004 n/a 0.0 0.0 0.127 0.004 0.089 n/a 0.098 n/a 0.004 0.007 0.003 0.004 n/a 0.617 3.085
Vitamin B-6 (mg) 0.005 0.091 0.006 0.0 0.001 0.001 0.003 0.0 0.0 0.012 0.001 0.019 n/a 0.046 0.052 0.001 0.01 0.007 0.001 n/a 0.257 1.285
Folate (mcg) 0.51 2.722 0.016 0.461 0.0 0.303 0.154 0.0 0.0 4.136 0.422 17.334 n/a 9.792 16.2 0.422 1.714 0.605 0.303 n/a 55.091 275.455
Vitamin B-12 (mcg) 0.01 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.06 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.23 6.15
Choline (mg) n/a 73.4 0.1 0.0 0.1 0.2 0.2 0.0 0.0 22.1 0.1 2.4 n/a 6.5 2.8 0.1 0.4 0.1 0.2 n/a 108.7 543.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.284 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13.284 66.42
Tryptophan (g) 0.003 0.254 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.015 n/a 0.026 n/a 0.008 n/a n/a 0.001 0.0 0.0 n/a 0.308 1.54
Threonine (g) 0.008 0.744 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.049 n/a 0.07 n/a 0.024 n/a n/a 0.001 0.001 0.0 n/a 0.899 4.495
Isoleucine (g) 0.011 0.898 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.059 n/a 0.087 n/a 0.024 n/a n/a 0.001 0.001 0.0 n/a 1.083 5.415
Leucine (g) 0.019 1.461 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.096 n/a 0.156 n/a 0.098 n/a n/a 0.002 0.001 0.001 n/a 1.835 9.175
Lysine (g) 0.011 1.606 0.001 0.001 n/a 0.001 n/a n/a 0.0 0.08 n/a 0.07 n/a 0.073 n/a n/a 0.002 0.001 0.001 n/a 1.846 9.23
Methionine (g) 0.005 0.517 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.033 n/a 0.037 n/a 0.019 n/a n/a 0.001 0.0 0.0 n/a 0.613 3.065
Cystine (g) 0.005 0.209 0.0 n/a n/a 0.0 n/a n/a 0.0 0.024 n/a 0.045 n/a 0.014 n/a n/a 0.001 0.0 0.0 n/a 0.297 1.485
Phenylalanine (g) 0.011 0.78 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.06 n/a 0.107 n/a 0.038 n/a n/a 0.001 0.001 0.0 n/a 1.0 5.0
Tyrosine (g) 0.008 0.617 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.044 n/a 0.065 n/a 0.03 n/a n/a 0.001 0.0 0.0 n/a 0.765 3.825
Valine (g) 0.012 0.871 0.002 0.001 n/a 0.0 n/a n/a 0.0 0.076 n/a 0.097 n/a 0.038 n/a n/a 0.001 0.001 0.0 n/a 1.099 5.495
Arginine (g) 0.009 1.615 0.003 0.001 n/a 0.001 n/a n/a 0.0 0.072 n/a 0.089 n/a 0.033 n/a n/a 0.008 0.001 0.001 n/a 1.832 9.16
Histidine (g) 0.005 0.372 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.027 n/a 0.049 n/a 0.022 n/a n/a 0.001 0.0 0.0 n/a 0.477 2.385
Alanine (g) 0.007 1.043 0.001 0.001 n/a 0.001 n/a n/a 0.0 0.065 n/a 0.078 n/a 0.065 n/a n/a 0.001 0.001 0.001 n/a 1.264 6.32
Aspartic acid (g) 0.012 1.905 0.003 0.001 n/a 0.003 n/a n/a 0.0 0.117 n/a 0.125 n/a 0.057 n/a n/a 0.005 0.002 0.003 n/a 2.235 11.175
Glutamic acid (g) 0.073 3.148 0.004 0.003 n/a 0.002 n/a n/a 0.0 0.148 n/a 0.667 n/a 0.158 n/a n/a 0.013 0.002 0.002 n/a 4.221 21.105
Glycine (g) 0.007 1.116 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.038 n/a 0.079 n/a 0.03 n/a n/a 0.001 0.001 0.0 n/a 1.275 6.375
Proline (g) 0.026 0.608 0.001 0.001 n/a 0.001 n/a n/a 0.0 0.045 n/a 0.222 n/a 0.101 n/a n/a 0.001 0.001 0.001 n/a 1.007 5.035
Serine (g) 0.013 0.726 0.001 0.001 n/a 0.001 n/a n/a 0.0 0.085 n/a 0.107 n/a 0.044 n/a n/a 0.001 0.001 0.001 n/a 0.981 4.905
Cholesterol (mg) 0.113 137.891 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.224 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 175.229 876.145
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.299 0.0 0.0 0.97 0.0 0.001 0.0 0.0 0.273 0.0 0.194 n/a 0.033 0.426 0.0 n/a 0.001 0.0 n/a 2.297 11.485
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.034 1.296 n/a n/a n/a 0.034 n/a n/a n/a n/a 1.364 6.82
Monounsaturated Fat (g) 0.275 0.227 0.0 0.0 1.623 0.0 0.001 0.0 0.0 0.335 0.002 0.165 n/a 0.063 1.96 0.002 n/a 0.0 0.0 n/a 4.654 23.27
Polyunsaturated (g) 0.248 0.608 0.001 0.001 4.099 0.001 0.003 0.0 0.0 0.12 0.0 0.334 n/a 0.101 0.364 0.0 n/a 0.004 0.001 n/a 5.883 29.415