Receta Shrimp & Cashew Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
shrimp
113.4g |
soy sauce
8.0g |
chicken broth
14.79g |
sherry
7.38g |
flour
1.3g |
sugar
0.53g |
oil
10.2g |
onion
24.75g |
ginger
0.23g |
cashews
8.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.03 | 0.5 | 0.15 | 0.01 | 0.13 | 0.0 | 0.0 | 0.27 | 0.0 | 1.31 | 25.42 | 101.68 |
| Total Fat (g) | 1.96 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 10.2 | 0.02 | 0.0 | 3.97 | 16.19 | 64.76 |
| Carbohydrates (g) | 1.03 | 0.61 | 0.06 | 1.01 | 0.99 | 0.52 | 0.0 | 2.31 | 0.04 | 2.8 | 9.38 | 37.52 |
| Ash (g) | 1.36 | 1.22 | 0.1 | n/a | 0.01 | 0.0 | 0.0 | 0.09 | 0.0 | 0.34 | 3.12 | 12.48 |
| Calories (kcal) | 120.201 | 4.24 | 1.035 | 11.8 | 4.741 | 2.032 | 90.168 | 9.9 | 0.186 | 49.149 | 293.452 | 1173.808 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.32 | n/a | n/a | 0.32 | 1.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Water (g) | 86.02 | 5.66 | 14.46 | 5.2 | 0.16 | 0.0 | 0.0 | 22.05 | 0.18 | 0.15 | 133.89 | 535.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 0.0 | 0.57 | 0.0 | 0.52 | 0.0 | 1.05 | 0.0 | 0.43 | 2.72 | 10.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.8 | 3.2 |
| Calcium (mg) | 58.967 | 1.52 | 0.887 | 0.59 | 0.195 | 0.005 | 0.0 | 5.693 | 0.037 | 3.853 | 71.747 | 286.988 |
| Iron (mg) | 2.73 | 0.15 | 0.03 | 0.02 | 0.06 | 0.0 | 0.0 | 0.05 | 0.0 | 0.51 | 3.56 | 14.24 |
| Magnesium (mg) | 41.957 | 3.44 | 0.148 | 0.664 | 0.287 | 0.0 | 0.0 | 2.475 | 0.1 | 22.263 | 71.333 | 285.332 |
| Phosphorus (mg) | 232.465 | 10.0 | 1.922 | 0.664 | 1.407 | 0.0 | 0.0 | 7.178 | 0.079 | 41.956 | 295.671 | 1182.684 |
| Potassium (mg) | 209.785 | 17.36 | 11.83 | 6.785 | 1.394 | 0.011 | 0.0 | 36.135 | 0.965 | 48.378 | 332.643 | 1330.572 |
| Sodium (mg) | 167.828 | 450.96 | 23.364 | 0.664 | 0.026 | 0.0 | 0.0 | 0.99 | 0.03 | 54.8 | 698.663 | 2794.652 |
| Zinc (mg) | 1.26 | 0.04 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.48 | 1.85 | 7.4 |
| Copper (mg) | 0.295 | 0.008 | 0.004 | 0.004 | 0.002 | 0.0 | 0.0 | 0.01 | 0.001 | 0.19 | 0.513 | 2.052 |
| Manganese (mg) | 0.057 | 0.034 | 0.007 | n/a | 0.009 | 0.0 | n/a | 0.032 | 0.001 | 0.071 | 0.21 | 0.84 |
| Selenium (mcg) | 43.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 44.7 | 178.8 |
| Vitamin A, IU (IU) | 204.116 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.495 | 0.0 | 0.0 | 204.611 | 818.444 |
| Retinol (mcg) | 61.235 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 244.94 |
| Vitamin A, RAE (mcg_RAE) | 61.235 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 244.94 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.248 | 0.0 | 0.0 | 0.248 | 0.992 |
| Vitamin E (mg) | 1.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.94 | 0.0 | 0.0 | 0.08 | 2.27 | 9.08 |
| Vitamin D (IU) | 172.364 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 172.364 | 689.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.234 | 0.0 | 0.0 | 0.99 | 0.0 | 1.969 | 3.194 | 12.776 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.11 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 5.1 | 20.4 |
| Thiamin (mg) | 0.034 | 0.002 | 0.0 | 0.001 | 0.01 | 0.0 | 0.0 | 0.012 | 0.0 | 0.017 | 0.078 | 0.312 |
| Riboflavin (mg) | 0.034 | 0.014 | 0.001 | 0.001 | 0.006 | 0.0 | 0.0 | 0.007 | 0.0 | 0.017 | 0.082 | 0.328 |
| Niacin (mg) | 2.892 | 0.176 | 0.075 | 0.015 | 0.077 | 0.0 | 0.0 | 0.03 | 0.002 | 0.12 | 3.387 | 13.548 |
| Pantothenic acid (mg) | 0.318 | 0.024 | 0.001 | n/a | 0.006 | 0.0 | 0.0 | 0.03 | 0.0 | 0.104 | 0.483 | 1.932 |
| Vitamin B-6 (mg) | 0.113 | 0.012 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.03 | 0.0 | 0.022 | 0.18 | 0.72 |
| Folate (mcg) | 3.402 | 1.12 | 0.0 | 0.0 | 2.384 | 0.0 | 0.0 | 4.703 | 0.026 | 5.908 | 17.542 | 70.168 |
| Vitamin B-12 (mcg) | 1.32 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 5.28 |
| Choline (mg) | 91.7 | 1.5 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 5.2 | 100.5 | 402.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.006 | 8.024 |
| Tryptophan (g) | 0.318 | 0.007 | n/a | n/a | 0.002 | n/a | 0.0 | 0.002 | 0.0 | 0.021 | 0.349 | 1.396 |
| Threonine (g) | 0.93 | 0.02 | n/a | n/a | 0.004 | n/a | 0.0 | 0.005 | 0.0 | 0.051 | 1.009 | 4.036 |
| Isoleucine (g) | 1.123 | 0.024 | n/a | n/a | 0.005 | n/a | 0.0 | 0.002 | 0.0 | 0.063 | 1.216 | 4.864 |
| Leucine (g) | 1.826 | 0.04 | n/a | n/a | 0.009 | n/a | 0.0 | 0.007 | 0.0 | 0.11 | 1.993 | 7.972 |
| Lysine (g) | 2.007 | 0.029 | n/a | n/a | 0.003 | n/a | 0.0 | 0.01 | 0.0 | 0.07 | 2.119 | 8.476 |
| Methionine (g) | 0.646 | 0.007 | n/a | n/a | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.023 | 0.679 | 2.716 |
| Cystine (g) | 0.261 | 0.009 | n/a | n/a | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 0.024 | 0.296 | 1.184 |
| Phenylalanine (g) | 0.975 | 0.026 | n/a | n/a | 0.007 | n/a | 0.0 | 0.007 | 0.0 | 0.068 | 1.084 | 4.336 |
| Tyrosine (g) | 0.771 | 0.018 | n/a | n/a | 0.004 | n/a | 0.0 | 0.002 | 0.0 | 0.042 | 0.838 | 3.352 |
| Valine (g) | 1.089 | 0.025 | n/a | n/a | 0.005 | n/a | 0.0 | 0.005 | 0.0 | 0.089 | 1.213 | 4.852 |
| Arginine (g) | 2.018 | 0.034 | n/a | n/a | 0.005 | n/a | 0.0 | 0.025 | 0.0 | 0.149 | 2.232 | 8.928 |
| Histidine (g) | 0.465 | 0.013 | n/a | n/a | 0.003 | n/a | 0.0 | 0.002 | 0.0 | 0.034 | 0.518 | 2.072 |
| Alanine (g) | 1.304 | 0.022 | n/a | n/a | 0.004 | n/a | 0.0 | 0.005 | 0.0 | 0.06 | 1.396 | 5.584 |
| Aspartic acid (g) | 2.381 | 0.054 | n/a | n/a | 0.006 | n/a | 0.0 | 0.022 | 0.0 | 0.129 | 2.593 | 10.372 |
| Glutamic acid (g) | 3.935 | 0.118 | n/a | n/a | 0.045 | n/a | 0.0 | 0.064 | 0.0 | 0.31 | 4.473 | 17.892 |
| Glycine (g) | 1.395 | 0.022 | n/a | n/a | 0.005 | n/a | 0.0 | 0.007 | 0.0 | 0.069 | 1.498 | 5.992 |
| Proline (g) | 0.76 | 0.037 | n/a | n/a | 0.016 | n/a | 0.0 | 0.002 | 0.0 | 0.059 | 0.874 | 3.496 |
| Serine (g) | 0.907 | 0.029 | n/a | n/a | 0.007 | n/a | 0.0 | 0.005 | 0.0 | 0.073 | 1.021 | 4.084 |
| Cholesterol (mg) | 172.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 689.456 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.263 | n/a | n/a | n/a | 0.263 | 1.052 |
| Saturated Fat (g) | 0.374 | 0.001 | 0.004 | 0.0 | 0.002 | 0.0 | 0.758 | 0.01 | 0.0 | 0.784 | 1.934 | 7.736 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 25.5 | 3.713 | 0.035 | 13.529 | 42.776 | 171.104 |
| Monounsaturated Fat (g) | 0.283 | 0.001 | 0.007 | 0.0 | 0.001 | 0.0 | 2.318 | 0.002 | 0.0 | 2.339 | 4.953 | 19.812 |
| Polyunsaturated (g) | 0.76 | 0.002 | 0.003 | 0.0 | 0.005 | 0.0 | 6.644 | 0.005 | 0.0 | 0.671 | 8.091 | 32.364 |