Receta Shrimp & Cashew Stir Fry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		soy sauce
8.0g 		chicken broth
14.79g 		sherry
7.38g 		flour
1.3g 		sugar
0.53g 		oil
10.2g 		onion
24.75g 		ginger
0.23g 		cashews
8.56g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.5 0.15 0.01 0.13 0.0 0.0 0.27 0.0 1.31 25.42 101.68
Total Fat (g) 1.96 0.0 0.01 0.0 0.01 0.0 10.2 0.02 0.0 3.97 16.19 64.76
Carbohydrates (g) 1.03 0.61 0.06 1.01 0.99 0.52 0.0 2.31 0.04 2.8 9.38 37.52
Ash (g) 1.36 1.22 0.1 n/a 0.01 0.0 0.0 0.09 0.0 0.34 3.12 12.48
Calories (kcal) 120.201 4.24 1.035 11.8 4.741 2.032 90.168 9.9 0.186 49.149 293.452 1173.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 86.02 5.66 14.46 5.2 0.16 0.0 0.0 22.05 0.18 0.15 133.89 535.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.57 0.0 0.52 0.0 1.05 0.0 0.43 2.72 10.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.8 3.2
Calcium (mg) 58.967 1.52 0.887 0.59 0.195 0.005 0.0 5.693 0.037 3.853 71.747 286.988
Iron (mg) 2.73 0.15 0.03 0.02 0.06 0.0 0.0 0.05 0.0 0.51 3.56 14.24
Magnesium (mg) 41.957 3.44 0.148 0.664 0.287 0.0 0.0 2.475 0.1 22.263 71.333 285.332
Phosphorus (mg) 232.465 10.0 1.922 0.664 1.407 0.0 0.0 7.178 0.079 41.956 295.671 1182.684
Potassium (mg) 209.785 17.36 11.83 6.785 1.394 0.011 0.0 36.135 0.965 48.378 332.643 1330.572
Sodium (mg) 167.828 450.96 23.364 0.664 0.026 0.0 0.0 0.99 0.03 54.8 698.663 2794.652
Zinc (mg) 1.26 0.04 0.01 0.01 0.01 0.0 0.0 0.04 0.0 0.48 1.85 7.4
Copper (mg) 0.295 0.008 0.004 0.004 0.002 0.0 0.0 0.01 0.001 0.19 0.513 2.052
Manganese (mg) 0.057 0.034 0.007 n/a 0.009 0.0 n/a 0.032 0.001 0.071 0.21 0.84
Selenium (mcg) 43.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1.0 44.7 178.8
Vitamin A, IU (IU) 204.116 0.0 0.0 n/a 0.0 0.0 0.0 0.495 0.0 0.0 204.611 818.444
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.248 0.0 0.0 0.248 0.992
Vitamin E (mg) 1.25 0.0 0.0 0.0 0.0 0.0 0.94 0.0 0.0 0.08 2.27 9.08
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.234 0.0 0.0 0.99 0.0 1.969 3.194 12.776
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 1.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 5.1 20.4
Thiamin (mg) 0.034 0.002 0.0 0.001 0.01 0.0 0.0 0.012 0.0 0.017 0.078 0.312
Riboflavin (mg) 0.034 0.014 0.001 0.001 0.006 0.0 0.0 0.007 0.0 0.017 0.082 0.328
Niacin (mg) 2.892 0.176 0.075 0.015 0.077 0.0 0.0 0.03 0.002 0.12 3.387 13.548
Pantothenic acid (mg) 0.318 0.024 0.001 n/a 0.006 0.0 0.0 0.03 0.0 0.104 0.483 1.932
Vitamin B-6 (mg) 0.113 0.012 0.001 0.0 0.001 0.0 0.0 0.03 0.0 0.022 0.18 0.72
Folate (mcg) 3.402 1.12 0.0 0.0 2.384 0.0 0.0 4.703 0.026 5.908 17.542 70.168
Vitamin B-12 (mcg) 1.32 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 91.7 1.5 n/a 0.4 0.1 0.0 n/a 1.5 0.1 5.2 100.5 402.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 2.006 8.024
Tryptophan (g) 0.318 0.007 n/a n/a 0.002 n/a 0.0 0.002 0.0 0.021 0.349 1.396
Threonine (g) 0.93 0.02 n/a n/a 0.004 n/a 0.0 0.005 0.0 0.051 1.009 4.036
Isoleucine (g) 1.123 0.024 n/a n/a 0.005 n/a 0.0 0.002 0.0 0.063 1.216 4.864
Leucine (g) 1.826 0.04 n/a n/a 0.009 n/a 0.0 0.007 0.0 0.11 1.993 7.972
Lysine (g) 2.007 0.029 n/a n/a 0.003 n/a 0.0 0.01 0.0 0.07 2.119 8.476
Methionine (g) 0.646 0.007 n/a n/a 0.002 n/a 0.0 0.0 0.0 0.023 0.679 2.716
Cystine (g) 0.261 0.009 n/a n/a 0.003 n/a 0.0 0.0 0.0 0.024 0.296 1.184
Phenylalanine (g) 0.975 0.026 n/a n/a 0.007 n/a 0.0 0.007 0.0 0.068 1.084 4.336
Tyrosine (g) 0.771 0.018 n/a n/a 0.004 n/a 0.0 0.002 0.0 0.042 0.838 3.352
Valine (g) 1.089 0.025 n/a n/a 0.005 n/a 0.0 0.005 0.0 0.089 1.213 4.852
Arginine (g) 2.018 0.034 n/a n/a 0.005 n/a 0.0 0.025 0.0 0.149 2.232 8.928
Histidine (g) 0.465 0.013 n/a n/a 0.003 n/a 0.0 0.002 0.0 0.034 0.518 2.072
Alanine (g) 1.304 0.022 n/a n/a 0.004 n/a 0.0 0.005 0.0 0.06 1.396 5.584
Aspartic acid (g) 2.381 0.054 n/a n/a 0.006 n/a 0.0 0.022 0.0 0.129 2.593 10.372
Glutamic acid (g) 3.935 0.118 n/a n/a 0.045 n/a 0.0 0.064 0.0 0.31 4.473 17.892
Glycine (g) 1.395 0.022 n/a n/a 0.005 n/a 0.0 0.007 0.0 0.069 1.498 5.992
Proline (g) 0.76 0.037 n/a n/a 0.016 n/a 0.0 0.002 0.0 0.059 0.874 3.496
Serine (g) 0.907 0.029 n/a n/a 0.007 n/a 0.0 0.005 0.0 0.073 1.021 4.084
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.263 n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.374 0.001 0.004 0.0 0.002 0.0 0.758 0.01 0.0 0.784 1.934 7.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 25.5 3.713 0.035 13.529 42.776 171.104
Monounsaturated Fat (g) 0.283 0.001 0.007 0.0 0.001 0.0 2.318 0.002 0.0 2.339 4.953 19.812
Polyunsaturated (g) 0.76 0.002 0.003 0.0 0.005 0.0 6.644 0.005 0.0 0.671 8.091 32.364