Receta Shrimp, Chicken and Mango Summer Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint
Thai or Cinnamon Basil
Optional: Thin Rice Noodle, cooked
PEANUT HOISIN SAUCE
1/2 tsp. Chili Garlic Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		summer roll
17.75g 		rice paper
-2.25g 		chicken breasts
69.6g 		shrimp
113.4g 		romaine lettuce
19.97g 		cilantro
0.47g 		mint
0.0g 		jicama
151.57g 		mangos
71.41g 		cucumber
51.1g 		oil
6.8g 		hoisin sauce
12.0g 		peanut butter
8.0g 		kosher salt
0.75g 		sugar
0.53g 		water
59.25g 		cornstarch
4.0g 		peanuts
7.0g 		Total Per Serving Total for Recipe
Protein (g) 1.56 -0.11 14.51 23.03 0.25 0.01 n/a 1.09 0.36 0.3 0.0 0.4 1.75 0.0 0.0 0.0 0.01 1.96 45.13 180.52
Total Fat (g) 0.48 -0.03 6.44 1.96 0.06 0.0 n/a 0.14 0.19 0.08 6.8 0.41 3.96 0.0 0.0 0.0 0.0 3.68 24.17 96.68
Carbohydrates (g) 2.41 -1.63 0.0 1.03 0.66 0.02 n/a 13.37 12.14 1.1 0.0 5.29 1.92 0.0 0.52 0.0 3.65 1.07 41.54 166.16
Ash (g) n/a n/a 0.7 1.36 0.12 0.01 n/a 0.45 0.36 0.18 0.0 0.6 0.24 0.75 0.0 0.06 0.0 n/a 4.83 19.32
Calories (kcal) 20.413 -7.403 119.712 120.201 3.396 0.109 n/a 57.597 46.42 6.132 60.112 26.4 47.04 0.0 2.032 0.0 15.24 41.93 559.33 2237.32
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.37 n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.32 n/a n/a 0.33 n/a n/a n/a n/a n/a 0.73 2.92
Fructose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.38 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.54 2.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.17 -0.45 48.34 86.02 18.9 0.44 n/a 136.52 58.35 49.43 0.0 5.31 0.12 0.0 0.0 59.19 0.33 0.1 475.78 1903.12
Caffeine (mg) 0.0 -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 -0.01 0.0 0.0 0.24 0.0 n/a 2.73 10.57 0.71 0.0 3.27 0.52 0.0 0.52 0.0 0.0 0.29 19.21 76.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 -0.0 0.0 0.0 0.4 0.0 n/a 7.4 1.3 0.4 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.7 11.4 45.6
Calcium (mg) 3.905 -0.225 7.656 58.967 6.592 0.316 n/a 18.188 7.142 7.154 0.0 3.84 4.32 0.18 0.005 1.778 0.08 4.27 124.167 496.668
Iron (mg) 0.11 -0.01 0.52 2.73 0.19 0.01 n/a 0.91 0.09 0.11 0.0 0.12 0.17 0.0 0.0 0.0 0.02 0.11 5.09 20.36
Magnesium (mg) 2.84 -0.675 17.4 41.957 2.796 0.123 n/a 18.188 6.427 6.132 0.0 2.88 14.32 0.008 0.0 0.593 0.12 12.32 125.429 501.716
Phosphorus (mg) 13.313 -1.89 121.104 232.465 5.992 0.226 n/a 27.283 7.856 10.731 0.0 4.56 26.8 0.0 0.0 0.0 0.52 27.79 476.75 1907.0
Potassium (mg) 43.665 -1.463 153.12 209.785 49.338 2.458 n/a 227.355 111.407 69.496 0.0 14.28 47.36 0.06 0.011 0.0 0.12 50.82 977.813 3911.252
Sodium (mg) 12.248 -6.975 43.848 167.828 1.598 0.217 n/a 6.063 1.428 1.022 0.0 193.8 38.08 290.685 0.0 2.37 0.36 22.4 774.972 3099.888
Zinc (mg) 0.15 -0.02 0.56 1.26 0.05 0.0 n/a 0.24 0.03 0.09 0.0 0.04 0.21 0.0 0.0 0.01 0.0 0.23 2.85 11.4
Copper (mg) 0.011 -0.002 0.028 0.295 0.01 0.001 n/a 0.076 0.079 0.036 0.0 0.016 0.046 0.0 0.0 0.006 0.002 0.037 0.638 2.552
Manganese (mg) n/a n/a 0.014 0.057 0.032 0.002 n/a 0.091 0.021 0.036 n/a 0.03 0.109 0.001 0.0 0.0 0.002 n/a 0.394 1.576
Selenium (mcg) 2.6 -0.3 11.6 43.1 0.1 0.0 n/a 1.1 0.4 0.1 0.0 0.2 3.2 0.0 0.0 0.0 0.1 0.2 62.4 249.6
Vitamin A, IU (IU) n/a n/a 57.768 204.116 1739.822 31.834 n/a 31.83 546.325 36.792 0.0 0.72 0.0 0.0 0.0 0.0 0.0 n/a 2649.206 10596.824
Retinol (mcg) 0.178 -0.0 16.704 61.235 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.116 312.464
Vitamin A, RAE (mcg_RAE) 34.968 -0.0 17.4 61.235 87.091 1.59 n/a 1.516 27.138 2.044 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.98 931.92
Beta Carotene (mcg) 345.238 -0.0 0.0 0.0 1043.893 18.54 n/a 19.704 317.797 15.841 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 1761.493 7045.972
Vitamin E (mg) 0.06 -0.0 0.22 1.25 0.03 0.01 n/a 0.7 0.8 0.02 0.63 0.03 0.48 0.0 0.0 0.0 0.0 0.49 4.7 18.8
Vitamin D (IU) n/a n/a n/a 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.36 -0.0 0.0 0.0 461.822 4.081 n/a 0.0 0.0 8.176 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 490.839 1963.356
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 0.11 0.07 n/a n/a n/a n/a 0.01 n/a n/a 0.67 n/a n/a n/a 0.0 n/a 0.88 3.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.06 0.24
Vitamin C (mg) 2.0 -0.0 0.0 2.3 4.8 0.1 n/a 30.6 19.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 61.4 245.6
Thiamin (mg) 0.039 -0.003 0.042 0.034 0.014 0.0 n/a 0.03 0.043 0.015 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.006 0.23 0.92
Riboflavin (mg) 0.018 -0.0 0.063 0.034 0.014 0.001 n/a 0.045 0.043 0.015 0.0 0.026 0.009 0.0 0.0 0.0 0.0 0.006 0.274 1.096
Niacin (mg) 0.32 -0.05 6.897 2.892 0.062 0.005 n/a 0.303 0.414 0.02 0.0 0.14 1.053 0.0 0.0 0.0 0.0 0.968 13.025 52.1
Pantothenic acid (mg) n/a n/a 0.557 0.318 0.028 0.003 n/a 0.212 0.114 0.123 0.0 0.008 0.083 0.0 0.0 0.0 0.0 n/a 1.446 5.784
Vitamin B-6 (mg) 0.037 -0.008 0.369 0.113 0.014 0.001 n/a 0.061 0.093 0.026 0.0 0.007 0.044 0.0 0.0 0.0 0.0 0.032 0.788 3.152
Folate (mcg) 2.663 -0.09 2.784 3.402 27.166 0.292 n/a 18.188 9.998 7.154 0.0 2.76 2.8 0.0 0.0 0.0 0.0 8.4 85.517 342.068
Vitamin B-12 (mcg) 0.03 -0.0 0.24 1.32 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.58 6.32
Choline (mg) 6.0 -0.1 46.7 91.7 2.0 0.1 n/a 20.6 5.4 2.9 n/a 1.0 5.3 0.0 0.0 0.0 0.0 3.9 185.4 741.6
Folic acid (mcg) 0.0 -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.167 0.318 0.002 n/a n/a n/a 0.007 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.499 1.996
Threonine (g) n/a n/a 0.606 0.93 0.008 n/a n/a 0.03 0.014 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.593 6.372
Isoleucine (g) n/a n/a 0.738 1.123 0.01 n/a n/a 0.03 0.014 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.92 7.68
Leucine (g) n/a n/a 1.065 1.826 0.016 n/a n/a 0.045 0.021 0.015 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 2.99 11.96
Lysine (g) n/a n/a 1.204 2.007 0.012 n/a n/a 0.045 0.029 0.015 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3.313 13.252
Methionine (g) n/a n/a 0.39 0.646 0.004 n/a n/a 0.015 0.007 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.068 4.272
Cystine (g) n/a n/a 0.188 0.261 0.002 n/a n/a 0.015 n/a 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.471 1.884
Phenylalanine (g) n/a n/a 0.571 0.975 0.014 n/a n/a 0.03 0.014 0.015 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.62 6.48
Tyrosine (g) n/a n/a 0.473 0.771 0.006 n/a n/a 0.015 0.007 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.273 5.092
Valine (g) n/a n/a 0.71 1.089 0.012 n/a n/a 0.03 0.021 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.868 7.472
Arginine (g) n/a n/a 0.898 2.018 0.01 n/a n/a 0.061 0.014 0.015 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3.017 12.068
Histidine (g) n/a n/a 0.438 0.465 0.004 n/a n/a 0.03 0.007 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.945 3.78
Alanine (g) n/a n/a 0.828 1.304 0.012 n/a n/a 0.03 0.036 0.015 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 2.226 8.904
Aspartic acid (g) n/a n/a 1.295 2.381 0.028 n/a n/a 0.303 0.029 0.02 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 4.057 16.228
Glutamic acid (g) n/a n/a 2.144 3.935 0.036 n/a n/a 0.061 0.043 0.102 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 6.322 25.288
Glycine (g) n/a n/a 0.856 1.395 0.01 n/a n/a 0.03 0.014 0.015 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2.321 9.284
Proline (g) n/a n/a 0.661 0.76 0.01 n/a n/a 0.045 0.014 0.005 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 1.497 5.988
Serine (g) n/a n/a 0.508 0.907 0.01 n/a n/a 0.045 0.014 0.015 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.501 6.004
Cholesterol (mg) 3.728 -0.0 44.544 172.364 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 220.996 883.984
Trans Fat (g) n/a n/a 0.084 n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.259 1.036
Saturated Fat (g) 0.17 -0.007 1.851 0.374 0.008 0.0 n/a 0.03 0.05 0.005 0.505 0.068 0.762 0.0 0.0 0.0 0.0 0.608 4.426 17.704
Phytosterols (mg) n/a n/a n/a n/a n/a 0.024 n/a n/a n/a n/a 17.0 n/a n/a 0.0 n/a n/a n/a n/a 17.024 68.096
Monounsaturated Fat (g) 0.208 -0.009 2.659 0.283 0.002 0.001 n/a 0.015 0.071 0.0 1.546 0.115 1.658 0.0 0.0 0.0 0.001 1.819 8.37 33.48
Polyunsaturated (g) 0.048 -0.007 1.364 0.76 0.032 0.0 n/a 0.061 0.036 0.0 4.43 0.204 0.906 0.0 0.0 0.0 0.001 1.07 8.905 35.62