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Ingredientes
- The "Holy Trinity" of Louisiana Gumbo:
- Onions, Peppers and Celery
- 1/2 cup all
- purpose flour
- 3 large
- onions, chopped (about 6 cups)
- 3 red bell
- peppers, seeded, chopped (about 3 1/2 cups)
- 4 celery
- stalks, chopped (about 3 cups)
- 1 teaspoon
- cayenne pepper
- 1/4 cup
- chopped fresh thyme
- 1 28-ounce
- cans diced tomatoes with juice
- 2 8-ounce
- bottles clam juice
- 3 cups
- low-salt chicken broth
- 2 pounds smoked
- or andouille sausage, cut crosswise into 1/2-inch-thick slices
- 1 1/2 pounds
- skinless boneless chicken thighs, cut into 1-inch cubes
- 2 pounds
- peeled deveined medium shrimp
- Minced fresh
- Italian parsley
- Steamed rice
- (3 cups raw rice prepared per package instructions.
- 1. Heat oil in heavy 13-quart pot over
- medium-high heat until very hot and almost smoking. Add flour and stir
- Do ahead Gumbo base can be made 2 days ahead. Cool
View Full Recipe at CHEWING THE FAT
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1055g | |
| Calories 345 | |
| Calories from Fat 27 | 8% |
| Total Fat 2.98g | 4% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 29mg | 10% |
| Sodium 1064mg | 44% |
| Potassium 1945mg | 56% |
| Total Carbs 67.32g | 18% |
| Dietary Fiber 15.0g | 50% |
| Sugars 33.97g | 23% |
| Protein 14.62g | 23% |
