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Receta Shrimp, Couscous, Peas & Pistachios - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box couscous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		couscous
0.0g 		chicken
62.5g 		parmesan cheese
12.5g 		pistachios
8.15g 		peas
27.55g 		shrimp
36.0g 		flour
62.5g 		crisco oil
5.34g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.81 4.81 1.68 1.49 7.31 6.46 0.0 0.02 37.58 75.16
Total Fat (g) n/a 5.06 3.58 3.62 0.11 0.62 0.61 5.34 1.92 20.86 41.72
Carbohydrates (g) n/a 0.5 0.51 2.28 3.98 0.33 47.69 0.0 0.0 55.29 110.58
Ash (g) n/a 0.5 1.0 0.25 0.24 0.43 0.29 0.0 0.05 2.77 5.54
Calories (kcal) n/a 115.0 53.875 45.389 22.316 38.16 227.5 47.206 16.957 566.402 1132.804
Starch (g) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.28
Sucrose (g) n/a n/a 0.02 0.57 1.37 n/a n/a n/a n/a 1.96 3.92
Glucose (dextrose) (g) n/a n/a 0.02 0.02 0.03 n/a n/a n/a n/a 0.07 0.14
Fructose (g) n/a n/a 0.02 0.01 0.11 n/a n/a n/a n/a 0.14 0.28
Lactose (g) n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.02 0.02 0.05 n/a n/a n/a n/a 0.08 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 40.56 2.61 0.32 21.73 27.31 7.45 0.0 0.38 100.35 200.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.11 0.62 1.56 0.0 0.17 0.0 0.0 2.47 4.94
Galactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.8 1.4 0.0 1.7 0.0 0.0 3.9 7.8
Calcium (mg) n/a 8.75 138.625 8.719 6.888 18.72 9.375 0.0 0.568 191.644 383.288
Iron (mg) n/a 0.81 0.11 0.34 0.4 0.87 2.9 0.0 0.0 5.44 10.88
Magnesium (mg) n/a 11.875 4.75 9.86 9.092 13.32 13.75 0.0 0.047 62.694 125.388
Phosphorus (mg) n/a 95.625 91.125 39.929 29.754 73.8 67.5 0.0 0.568 398.3 796.6
Potassium (mg) n/a 95.625 15.625 83.525 67.222 66.6 66.875 0.0 0.568 396.039 792.078
Sodium (mg) n/a 84.375 191.125 0.081 1.378 53.28 1.25 0.0 13.622 345.111 690.222
Zinc (mg) n/a 1.56 0.48 0.18 0.34 0.4 0.44 0.0 0.0 3.41 6.82
Copper (mg) n/a 0.031 0.03 0.106 0.05 0.094 0.088 0.0 0.0 0.398 0.796
Manganese (mg) n/a n/a 0.011 0.098 0.113 0.018 0.425 n/a 0.0 0.665 1.33
Selenium (mcg) n/a 11.5 2.2 0.6 0.5 13.7 21.2 0.0 0.0 49.7 99.4
Vitamin A, IU (IU) n/a 110.625 55.25 45.063 210.758 64.8 0.0 0.0 59.101 545.596 1091.192
Retinol (mcg) n/a 33.125 14.625 0.0 0.0 19.44 0.0 0.0 15.869 83.059 166.118
Vitamin A, RAE (mcg_RAE) n/a 33.125 15.0 2.282 10.469 19.44 0.0 0.0 16.177 96.492 192.984
Beta Carotene (mcg) n/a 0.0 3.875 27.054 123.7 0.0 0.0 0.0 3.737 158.365 316.73
Vitamin E (mg) n/a 0.2 0.03 0.19 0.04 0.4 0.04 0.04 0.05 0.99 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a 54.72 n/a n/a 1.324 56.044 112.088
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 682.414 0.0 11.25 0.0 0.0 693.664 1387.328
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a 1.84 0.26 0.04 0.24 1.57 0.0 3.95 7.9
Tocopherol, delta (mg) n/a n/a n/a 0.07 0.01 0.0 0.01 0.89 0.0 0.97 1.94
Vitamin C (mg) n/a 0.0 0.0 0.4 11.0 0.7 0.0 0.0 0.0 12.1 24.2
Thiamin (mg) n/a 0.0 0.004 0.071 0.074 0.011 0.494 0.0 0.0 0.654 1.308
Riboflavin (mg) n/a 0.063 0.061 0.013 0.036 0.011 0.306 0.0 0.001 0.49 0.98
Niacin (mg) n/a 1.5 0.014 0.106 0.576 0.918 3.688 0.0 0.001 6.802 13.604
Pantothenic acid (mg) n/a n/a 0.041 0.042 0.028 0.101 0.275 0.0 0.003 0.49 0.98
Vitamin B-6 (mg) n/a 0.119 0.006 0.139 0.047 0.036 0.025 0.0 0.0 0.371 0.742
Folate (mcg) n/a 1.25 1.25 4.156 17.908 1.08 114.375 0.0 0.071 140.089 280.178
Vitamin B-12 (mcg) n/a 0.63 0.28 0.0 0.0 0.42 0.0 0.0 0.0 1.33 2.66
Choline (mg) n/a 46.1 1.9 n/a 7.8 29.1 6.5 n/a 0.4 91.9 183.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 96.25 192.5
Tryptophan (g) n/a n/a 0.065 0.022 0.011 0.101 0.081 0.0 0.0 0.28 0.56
Threonine (g) n/a n/a 0.183 0.055 0.055 0.295 0.175 0.0 0.001 0.763 1.526
Isoleucine (g) n/a n/a 0.246 0.073 0.055 0.356 0.225 0.0 0.001 0.957 1.914
Leucine (g) n/a n/a 0.465 0.126 0.088 0.58 0.444 0.0 0.002 1.705 3.41
Lysine (g) n/a n/a 0.373 0.094 0.088 0.637 0.144 0.0 0.002 1.337 2.674
Methionine (g) n/a n/a 0.128 0.028 0.022 0.205 0.113 0.0 0.0 0.495 0.99
Cystine (g) n/a n/a 0.015 0.029 0.008 0.083 0.138 0.0 0.0 0.273 0.546
Phenylalanine (g) n/a n/a 0.26 0.086 0.055 0.31 0.325 0.0 0.001 1.037 2.074
Tyrosine (g) n/a n/a 0.291 0.034 0.03 0.245 0.194 0.0 0.001 0.795 1.59
Valine (g) n/a n/a 0.315 0.101 0.066 0.346 0.263 0.0 0.001 1.092 2.184
Arginine (g) n/a n/a 0.196 0.165 0.118 0.641 0.263 0.0 0.001 1.384 2.768
Histidine (g) n/a n/a 0.136 0.042 0.03 0.148 0.144 0.0 0.0 0.5 1.0
Alanine (g) n/a n/a 0.145 0.075 0.066 0.414 0.206 0.0 0.001 0.907 1.814
Aspartic acid (g) n/a n/a 0.334 0.148 0.138 0.756 0.275 0.0 0.001 1.652 3.304
Glutamic acid (g) n/a n/a 1.088 0.311 0.204 1.249 2.175 0.0 0.004 5.031 10.062
Glycine (g) n/a n/a 0.095 0.077 0.05 0.443 0.231 0.0 0.0 0.897 1.794
Proline (g) n/a n/a 0.578 0.066 0.047 0.241 0.75 0.0 0.002 1.683 3.366
Serine (g) n/a n/a 0.286 0.1 0.05 0.288 0.325 0.0 0.001 1.05 2.1
Cholesterol (mg) n/a 31.25 11.0 0.0 0.0 54.72 0.0 0.0 5.085 102.055 204.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.785 n/a 1.785 3.57
Saturated Fat (g) n/a 1.406 2.163 0.443 0.019 0.119 0.1 1.241 1.215 6.706 13.412
Phytosterols (mg) n/a n/a n/a 17.438 n/a n/a n/a n/a n/a 17.438 34.876
Monounsaturated Fat (g) n/a 2.05 1.048 1.9 0.011 0.09 0.056 3.441 0.497 9.093 18.186
Polyunsaturated (g) n/a 1.238 0.146 1.097 0.052 0.241 0.256 0.372 0.072 3.474 6.948