Receta Shrimp & Crab Egg Rolls - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
bean sprouts
37.8g |
carrots
18.1g |
crab
75.6g |
shrimp
37.8g |
garlics
0.87g |
sugar
0.53g |
onions
4.8g |
egg
7.33g |
oil
0.0g |
salt
1.0g |
chili sauce
37.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.15 | 0.17 | 13.83 | 7.68 | 0.06 | 0.0 | 0.09 | 0.92 | n/a | 0.0 | 0.49 | 24.37 | 146.22 |
Total Fat (g) | 0.07 | 0.04 | 0.45 | 0.65 | 0.0 | 0.0 | 0.01 | 0.73 | n/a | 0.0 | 0.29 | 2.25 | 13.5 |
Carbohydrates (g) | 2.25 | 1.73 | 0.0 | 0.34 | 0.29 | 0.52 | 0.35 | 0.06 | n/a | 0.0 | 0.3 | 5.84 | 35.04 |
Ash (g) | 0.17 | 0.18 | 1.36 | 0.45 | 0.01 | 0.0 | 0.04 | 0.06 | n/a | 1.0 | 0.74 | 4.02 | 24.12 |
Calories (kcal) | 11.34 | 7.42 | 63.503 | 40.068 | 1.296 | 2.027 | 1.536 | 10.487 | n/a | 0.0 | 4.512 | 142.188 | 853.128 |
Starch (g) | n/a | 0.26 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.56 |
Sucrose (g) | n/a | 0.65 | n/a | n/a | n/a | 0.5 | n/a | 0.01 | n/a | n/a | n/a | 1.16 | 6.96 |
Glucose (dextrose) (g) | n/a | 0.11 | n/a | n/a | n/a | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.13 | 0.78 |
Fructose (g) | n/a | 0.1 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.11 | 0.66 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.17 | 15.98 | 60.15 | 28.68 | 0.51 | 0.01 | 4.31 | 5.56 | n/a | 0.0 | 35.78 | 185.15 | 1110.9 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.56 | 0.86 | n/a | 0.0 | 0.01 | 0.52 | 0.11 | 0.06 | n/a | 0.0 | 0.05 | 3.16 | 18.96 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 9.6 |
Calcium (mg) | 4.914 | 5.972 | 34.775 | 19.656 | 1.575 | 0.443 | 3.456 | 3.887 | n/a | 0.24 | 4.512 | 79.429 | 476.574 |
Iron (mg) | 0.34 | 0.05 | 0.45 | 0.91 | 0.01 | 0.0 | 0.07 | 0.13 | n/a | 0.0 | 0.44 | 2.42 | 14.52 |
Magnesium (mg) | 7.938 | 2.172 | 37.043 | 13.986 | 0.218 | 0.048 | 0.96 | 0.88 | n/a | 0.01 | 4.512 | 67.766 | 406.596 |
Phosphorus (mg) | 20.412 | 6.334 | 165.56 | 77.49 | 1.331 | 0.021 | 1.776 | 14.007 | n/a | 0.0 | 8.648 | 295.579 | 1773.474 |
Potassium (mg) | 56.322 | 57.909 | 154.221 | 69.93 | 3.489 | 0.709 | 13.248 | 9.827 | n/a | 0.08 | 48.128 | 413.863 | 2483.178 |
Sodium (mg) | 2.268 | 12.487 | 632.002 | 55.944 | 0.148 | 0.149 | 0.768 | 10.267 | n/a | 387.58 | 238.008 | 1339.621 | 8037.726 |
Zinc (mg) | 0.15 | 0.04 | 4.5 | 0.42 | 0.01 | 0.0 | 0.02 | 0.08 | n/a | 0.0 | 0.06 | 5.29 | 31.74 |
Copper (mg) | 0.06 | 0.009 | 0.696 | 0.098 | 0.003 | 0.0 | 0.004 | 0.007 | n/a | 0.0 | 0.03 | 0.908 | 5.448 |
Manganese (mg) | 0.072 | 0.025 | 0.03 | 0.019 | 0.015 | 0.0 | 0.008 | 0.003 | n/a | 0.001 | 0.041 | 0.214 | 1.284 |
Selenium (mcg) | 0.2 | 0.0 | 27.5 | 14.4 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.2 | 44.8 | 268.8 |
Vitamin A, IU (IU) | 7.938 | 3023.229 | 18.144 | 68.04 | 0.078 | 0.0 | 47.856 | 35.713 | n/a | 0.0 | 616.64 | 3817.638 | 22905.828 |
Retinol (mcg) | 0.0 | 0.0 | 5.292 | 20.412 | 0.0 | 0.0 | 0.0 | 10.193 | n/a | 0.0 | 0.0 | 35.897 | 215.382 |
Vitamin A, RAE (mcg_RAE) | 0.378 | 151.107 | 5.292 | 20.412 | 0.0 | 0.0 | 2.4 | 10.267 | n/a | 0.0 | 30.832 | 220.688 | 1324.128 |
Beta Carotene (mcg) | 2.268 | 1499.309 | n/a | 0.0 | 0.044 | 0.0 | 28.704 | 0.733 | n/a | 0.0 | 345.544 | 1876.602 | 11259.612 |
Vitamin E (mg) | 0.04 | 0.12 | n/a | 0.42 | 0.0 | 0.0 | 0.03 | 0.07 | n/a | 0.0 | 0.0 | 0.68 | 4.08 |
Vitamin D (IU) | n/a | n/a | n/a | 57.456 | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | 60.023 | 360.138 |
Lycopene (mcg) | 0.0 | 0.181 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.181 | 1.086 |
Lutein + zeaxanthin (mcg) | 0.0 | 46.327 | n/a | 0.0 | 0.139 | 0.0 | 54.576 | 24.273 | n/a | 0.0 | 3.76 | 129.076 | 774.456 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.07 | 0.42 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 5.0 | 1.1 | 5.3 | 0.8 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.7 | 15.0 | 90.0 |
Thiamin (mg) | 0.03 | 0.013 | 0.03 | 0.011 | 0.002 | 0.0 | 0.003 | 0.005 | n/a | 0.0 | 0.011 | 0.106 | 0.636 |
Riboflavin (mg) | 0.045 | 0.011 | 0.03 | 0.011 | 0.001 | 0.0 | 0.004 | 0.035 | n/a | 0.0 | 0.03 | 0.168 | 1.008 |
Niacin (mg) | 0.284 | 0.177 | 0.832 | 0.964 | 0.006 | 0.001 | 0.025 | 0.005 | n/a | 0.0 | 0.068 | 2.361 | 14.166 |
Pantothenic acid (mg) | 0.144 | 0.049 | 0.265 | 0.106 | 0.005 | 0.001 | 0.004 | 0.106 | n/a | 0.0 | 0.041 | 0.72 | 4.32 |
Vitamin B-6 (mg) | 0.034 | 0.025 | 0.113 | 0.038 | 0.011 | 0.0 | 0.003 | 0.01 | n/a | 0.0 | 0.056 | 0.291 | 1.746 |
Folate (mcg) | 23.058 | 3.438 | 33.263 | 1.134 | 0.026 | 0.005 | 3.072 | 3.447 | n/a | 0.0 | 0.376 | 67.82 | 406.92 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.8 | 0.44 | 0.0 | 0.0 | 0.0 | 0.09 | n/a | 0.0 | 0.0 | 7.34 | 44.04 |
Choline (mg) | 5.4 | 1.6 | n/a | 30.6 | 0.2 | 0.0 | 0.3 | 18.4 | n/a | 0.0 | 0.0 | 56.5 | 339.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.376 | 0.376 | 2.256 |
Tryptophan (g) | 0.015 | 0.002 | 0.197 | 0.106 | 0.001 | n/a | 0.001 | 0.012 | n/a | 0.0 | 0.008 | 0.341 | 2.046 |
Threonine (g) | 0.03 | 0.034 | 0.559 | 0.31 | 0.001 | n/a | 0.003 | 0.041 | n/a | 0.0 | 0.019 | 0.999 | 5.994 |
Isoleucine (g) | 0.049 | 0.014 | 0.673 | 0.374 | 0.002 | n/a | 0.004 | 0.049 | n/a | 0.0 | 0.015 | 1.181 | 7.086 |
Leucine (g) | 0.068 | 0.018 | 1.096 | 0.609 | 0.003 | n/a | 0.005 | 0.08 | n/a | 0.0 | 0.026 | 1.905 | 11.43 |
Lysine (g) | 0.064 | 0.018 | 1.202 | 0.669 | 0.002 | n/a | 0.004 | 0.067 | n/a | 0.0 | 0.023 | 2.049 | 12.294 |
Methionine (g) | 0.011 | 0.004 | 0.393 | 0.215 | 0.001 | n/a | 0.001 | 0.028 | n/a | 0.0 | 0.008 | 0.661 | 3.966 |
Cystine (g) | 0.008 | 0.014 | 0.159 | 0.087 | 0.001 | n/a | n/a | 0.02 | n/a | 0.0 | 0.011 | 0.299 | 1.794 |
Phenylalanine (g) | 0.045 | 0.011 | 0.582 | 0.325 | 0.002 | n/a | 0.003 | 0.05 | n/a | 0.0 | 0.015 | 1.033 | 6.198 |
Tyrosine (g) | 0.019 | 0.007 | 0.461 | 0.257 | 0.001 | n/a | 0.002 | 0.037 | n/a | 0.0 | 0.011 | 0.795 | 4.77 |
Valine (g) | 0.049 | 0.013 | 0.65 | 0.363 | 0.003 | n/a | 0.004 | 0.063 | n/a | 0.0 | 0.023 | 1.167 | 7.002 |
Arginine (g) | 0.076 | 0.016 | 1.21 | 0.673 | 0.005 | n/a | 0.006 | 0.06 | n/a | 0.0 | 0.023 | 2.069 | 12.414 |
Histidine (g) | 0.026 | 0.007 | 0.28 | 0.155 | 0.001 | n/a | 0.001 | 0.023 | n/a | 0.0 | 0.011 | 0.505 | 3.03 |
Alanine (g) | 0.038 | 0.02 | 0.786 | 0.435 | 0.001 | n/a | 0.004 | 0.054 | n/a | 0.0 | 0.019 | 1.357 | 8.142 |
Aspartic acid (g) | 0.181 | 0.034 | 1.429 | 0.794 | 0.004 | n/a | 0.008 | 0.098 | n/a | 0.0 | 0.071 | 2.62 | 15.72 |
Glutamic acid (g) | 0.06 | 0.067 | 2.359 | 1.312 | 0.007 | n/a | 0.018 | 0.123 | n/a | 0.0 | 0.064 | 4.01 | 24.06 |
Glycine (g) | 0.023 | 0.009 | 0.832 | 0.465 | 0.002 | n/a | 0.004 | 0.032 | n/a | 0.0 | 0.019 | 1.385 | 8.31 |
Proline (g) | n/a | 0.009 | 0.454 | 0.253 | 0.001 | n/a | 0.006 | 0.037 | n/a | 0.0 | 0.023 | 0.782 | 4.692 |
Serine (g) | 0.011 | 0.009 | 0.544 | 0.302 | 0.002 | n/a | 0.004 | 0.071 | n/a | 0.0 | 0.019 | 0.963 | 5.778 |
Cholesterol (mg) | 0.0 | 0.0 | 31.751 | 57.456 | 0.0 | 0.0 | 0.0 | 31.02 | n/a | 0.0 | 0.0 | 120.227 | 721.362 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | 0.007 | 0.068 | 0.125 | 0.001 | 0.0 | 0.001 | 0.227 | n/a | 0.0 | 0.041 | 0.49 | 2.94 |
Phytosterols (mg) | 5.67 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.67 | 34.02 |
Monounsaturated Fat (g) | 0.008 | 0.002 | 0.06 | 0.095 | 0.0 | 0.0 | 0.001 | 0.279 | n/a | 0.0 | 0.023 | 0.468 | 2.808 |
Polyunsaturated (g) | 0.023 | 0.022 | 0.098 | 0.253 | 0.002 | 0.0 | 0.003 | 0.1 | n/a | 0.0 | 0.15 | 0.652 | 3.912 |