Receta Shrimp & Crabmeat Au Gratin - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
shrimp
56.7g |
artichoke hearts
12.76g |
butter
7.09g |
mushrooms
27.5g |
onion
2.25g |
flour
3.91g |
pepper
0.13g |
dill
0.04g |
milk
91.5g |
cheddar cheese
28.35g |
wine
19.67g |
crab
15.63g |
corn flake
0.44g |
butter
0.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.52 | 0.37 | 0.06 | 0.85 | 0.02 | 0.4 | 0.01 | 0.0 | 3.08 | 7.06 | 0.01 | 3.21 | 0.03 | 0.01 | 26.64 | 213.12 |
| Total Fat (g) | 0.98 | 0.04 | 5.75 | 0.09 | 0.0 | 0.04 | 0.0 | 0.0 | 0.89 | 9.4 | 0.0 | 0.19 | 0.0 | 0.72 | 18.11 | 144.88 |
| Carbohydrates (g) | 0.52 | 1.52 | 0.0 | 0.9 | 0.21 | 2.98 | 0.09 | 0.0 | 4.57 | 0.36 | 0.53 | 0.0 | 0.38 | 0.0 | 12.07 | 96.56 |
| Ash (g) | 0.68 | 0.09 | 0.15 | 0.23 | 0.01 | 0.02 | 0.01 | 0.0 | 0.69 | 1.11 | 0.05 | 0.32 | 0.01 | 0.02 | 3.39 | 27.12 |
| Calories (kcal) | 60.101 | 6.761 | 50.862 | 6.05 | 0.9 | 14.219 | 0.335 | 0.018 | 38.43 | 114.251 | 16.323 | 15.469 | 1.575 | 6.363 | 331.656 | 2653.248 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.09 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.07 | n/a | n/a | n/a | n/a | 0.18 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.03 | n/a | 0.41 | 0.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.48 | 3.84 |
| Fructose (g) | n/a | 0.0 | n/a | 0.05 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.64 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.76 | 0.07 | n/a | n/a | n/a | n/a | 4.82 | 38.56 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.0 | 16.0 |
| Water (g) | 43.01 | 10.73 | 1.13 | 25.42 | 2.0 | 0.47 | 0.01 | 0.04 | 82.28 | 10.42 | 17.03 | 11.9 | 0.02 | 0.14 | 204.58 | 1636.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.13 | 0.0 | 0.45 | 0.1 | 0.01 | 0.0 | n/a | 4.76 | 0.15 | 0.16 | 0.0 | 0.03 | 0.0 | 5.78 | 46.24 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
| Calcium (mg) | 29.483 | 2.679 | 1.703 | 0.825 | 0.518 | 0.586 | 0.574 | 0.086 | 108.885 | 204.404 | 1.573 | 15.781 | 0.013 | 0.213 | 367.322 | 2938.576 |
| Iron (mg) | 1.37 | 0.08 | 0.0 | 0.14 | 0.0 | 0.18 | 0.04 | 0.0 | 0.03 | 0.19 | 0.07 | 0.13 | 0.08 | 0.0 | 2.32 | 18.56 |
| Magnesium (mg) | 20.979 | 5.358 | 0.142 | 2.475 | 0.225 | 0.859 | 0.255 | 0.023 | 10.065 | 7.938 | 2.163 | 6.094 | 0.07 | 0.018 | 56.663 | 453.304 |
| Phosphorus (mg) | 116.232 | 9.313 | 1.703 | 23.65 | 0.653 | 4.219 | 0.227 | 0.027 | 86.925 | 145.152 | 3.933 | 40.625 | 0.228 | 0.213 | 433.099 | 3464.792 |
| Potassium (mg) | 104.893 | 36.486 | 1.703 | 87.448 | 3.285 | 4.18 | 1.652 | 0.305 | 137.25 | 27.783 | 19.47 | 58.438 | 0.512 | 0.213 | 483.617 | 3868.936 |
| Sodium (mg) | 83.914 | 7.655 | 40.86 | 1.375 | 0.09 | 0.078 | 0.058 | 0.025 | 40.26 | 176.054 | 0.983 | 52.031 | 4.152 | 5.112 | 412.647 | 3301.176 |
| Zinc (mg) | 0.63 | 0.05 | 0.01 | 0.14 | 0.0 | 0.03 | 0.0 | 0.0 | 0.38 | 0.88 | 0.03 | 0.63 | 0.0 | 0.0 | 2.79 | 22.32 |
| Copper (mg) | 0.147 | 0.017 | 0.0 | 0.088 | 0.001 | 0.005 | 0.001 | 0.0 | 0.009 | 0.009 | 0.002 | 0.119 | 0.0 | 0.0 | 0.398 | 3.184 |
| Manganese (mg) | 0.028 | 0.029 | 0.0 | 0.014 | 0.003 | 0.027 | 0.007 | 0.001 | 0.0 | 0.003 | 0.024 | 0.03 | 0.0 | 0.0 | 0.165 | 1.32 |
| Selenium (mcg) | 21.5 | 0.0 | 0.1 | 2.6 | 0.0 | 1.3 | 0.0 | n/a | 3.0 | 3.9 | 0.0 | 5.0 | 0.0 | 0.0 | 37.5 | 300.0 |
| Vitamin A, IU (IU) | 102.058 | 1.658 | 177.273 | 0.0 | 0.045 | 0.0 | 0.392 | 3.188 | 179.34 | 284.067 | 0.0 | 1.094 | 11.729 | 22.179 | 783.023 | 6264.184 |
| Retinol (mcg) | 30.617 | 0.0 | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.07 | 73.143 | 0.0 | 0.313 | 3.308 | 5.955 | 214.005 | 1712.04 |
| Vitamin A, RAE (mcg_RAE) | 30.617 | 0.128 | 48.521 | 0.0 | 0.0 | 0.0 | 0.02 | 0.159 | 53.07 | 75.128 | 0.0 | 0.313 | 3.343 | 6.071 | 217.368 | 1738.944 |
| Beta Carotene (mcg) | 0.0 | 1.021 | 11.208 | 0.0 | 0.023 | 0.0 | 0.205 | n/a | 1.83 | 24.098 | 0.0 | 0.0 | 0.324 | 1.402 | 40.109 | 320.872 |
| Vitamin E (mg) | 0.62 | 0.02 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 | 0.0 | 0.29 | 0.0 | 0.02 | 1.22 | 9.76 |
| Vitamin D (IU) | 86.182 | n/a | 3.973 | 4.95 | n/a | n/a | n/a | n/a | 47.58 | 3.402 | n/a | n/a | 0.626 | 0.497 | 147.209 | 1177.672 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 59.195 | 0.0 | 0.0 | 0.09 | 0.703 | 0.269 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.515 | 0.0 | 64.772 | 518.176 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 1.1 | 0.9 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.3 | 26.4 |
| Thiamin (mg) | 0.017 | 0.006 | 0.001 | 0.022 | 0.001 | 0.031 | 0.0 | 0.0 | 0.018 | 0.009 | 0.002 | 0.013 | 0.006 | 0.0 | 0.125 | 1.0 |
| Riboflavin (mg) | 0.017 | 0.011 | 0.002 | 0.11 | 0.001 | 0.019 | 0.0 | 0.0 | 0.174 | 0.108 | 0.004 | 0.013 | 0.007 | 0.0 | 0.466 | 3.728 |
| Niacin (mg) | 1.446 | 0.142 | 0.003 | 0.993 | 0.003 | 0.23 | 0.001 | 0.001 | 0.082 | 0.023 | 0.033 | 0.214 | 0.078 | 0.0 | 3.249 | 25.992 |
| Pantothenic acid (mg) | 0.159 | 0.031 | 0.008 | 0.412 | 0.003 | 0.017 | n/a | 0.0 | 0.329 | 0.116 | 0.008 | 0.056 | 0.001 | 0.001 | 1.141 | 9.128 |
| Vitamin B-6 (mg) | 0.057 | 0.01 | 0.0 | 0.027 | 0.003 | 0.002 | 0.0 | 0.0 | 0.037 | 0.02 | 0.01 | 0.023 | 0.008 | 0.0 | 0.197 | 1.576 |
| Folate (mcg) | 1.701 | 11.354 | 0.213 | 4.4 | 0.428 | 7.148 | 0.013 | 0.062 | 4.575 | 5.103 | 0.197 | 6.719 | 1.562 | 0.027 | 43.501 | 348.008 |
| Vitamin B-12 (mcg) | 0.66 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.24 | 0.0 | 0.07 | 0.02 | 0.0 | 1.42 | 11.36 |
| Choline (mg) | 45.9 | 4.4 | 1.3 | 4.8 | 0.1 | 0.4 | 0.0 | n/a | 16.2 | 4.7 | 1.0 | 5.3 | 0.0 | 0.2 | 84.2 | 673.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.479 | 0.0 | 7.494 | 59.952 |
| Tryptophan (g) | 0.159 | n/a | 0.001 | 0.011 | 0.0 | 0.005 | n/a | 0.0 | 0.037 | 0.091 | n/a | 0.045 | n/a | 0.0 | 0.348 | 2.784 |
| Threonine (g) | 0.465 | n/a | 0.003 | 0.03 | 0.0 | 0.011 | n/a | 0.0 | 0.082 | 0.252 | n/a | 0.13 | n/a | 0.0 | 0.974 | 7.792 |
| Isoleucine (g) | 0.561 | n/a | 0.004 | 0.022 | 0.0 | 0.014 | n/a | 0.0 | 0.174 | 0.439 | n/a | 0.156 | n/a | 0.0 | 1.371 | 10.968 |
| Leucine (g) | 0.913 | n/a | 0.006 | 0.033 | 0.001 | 0.028 | n/a | 0.0 | 0.348 | 0.678 | n/a | 0.255 | n/a | 0.001 | 2.261 | 18.088 |
| Lysine (g) | 1.004 | n/a | 0.005 | 0.03 | 0.001 | 0.009 | n/a | 0.0 | 0.265 | 0.587 | n/a | 0.28 | n/a | 0.001 | 2.181 | 17.448 |
| Methionine (g) | 0.323 | n/a | 0.001 | 0.008 | 0.0 | 0.007 | n/a | 0.0 | 0.073 | 0.184 | n/a | 0.091 | n/a | 0.0 | 0.688 | 5.504 |
| Cystine (g) | 0.13 | n/a | 0.001 | 0.003 | 0.0 | 0.009 | n/a | 0.0 | 0.11 | 0.037 | n/a | 0.036 | n/a | 0.0 | 0.325 | 2.6 |
| Phenylalanine (g) | 0.488 | n/a | 0.003 | 0.025 | 0.001 | 0.02 | n/a | 0.0 | 0.156 | 0.371 | n/a | 0.136 | n/a | 0.0 | 1.199 | 9.592 |
| Tyrosine (g) | 0.386 | n/a | 0.003 | 0.011 | 0.0 | 0.012 | n/a | 0.0 | 0.128 | 0.34 | n/a | 0.106 | n/a | 0.0 | 0.987 | 7.896 |
| Valine (g) | 0.544 | n/a | 0.004 | 0.063 | 0.0 | 0.016 | n/a | 0.0 | 0.201 | 0.471 | n/a | 0.152 | n/a | 0.001 | 1.453 | 11.624 |
| Arginine (g) | 1.009 | n/a | 0.002 | 0.022 | 0.002 | 0.016 | n/a | 0.0 | 0.092 | 0.266 | n/a | 0.28 | n/a | 0.0 | 1.69 | 13.52 |
| Histidine (g) | 0.232 | n/a | 0.001 | 0.016 | 0.0 | 0.009 | n/a | 0.0 | 0.073 | 0.247 | n/a | 0.066 | n/a | 0.0 | 0.645 | 5.16 |
| Alanine (g) | 0.652 | n/a | 0.002 | 0.055 | 0.0 | 0.013 | n/a | 0.0 | 0.101 | 0.198 | n/a | 0.181 | n/a | 0.0 | 1.203 | 9.624 |
| Aspartic acid (g) | 1.191 | n/a | 0.004 | 0.055 | 0.002 | 0.017 | n/a | 0.0 | 0.284 | 0.454 | n/a | 0.331 | n/a | 0.001 | 2.338 | 18.704 |
| Glutamic acid (g) | 1.967 | n/a | 0.013 | 0.093 | 0.006 | 0.136 | n/a | 0.0 | 0.714 | 1.727 | n/a | 0.547 | n/a | 0.002 | 5.204 | 41.632 |
| Glycine (g) | 0.697 | n/a | 0.001 | 0.025 | 0.001 | 0.014 | n/a | 0.0 | 0.055 | 0.122 | n/a | 0.194 | n/a | 0.0 | 1.109 | 8.872 |
| Proline (g) | 0.38 | n/a | 0.006 | 0.022 | 0.0 | 0.047 | n/a | 0.0 | 0.329 | 0.797 | n/a | 0.106 | n/a | 0.001 | 1.688 | 13.504 |
| Serine (g) | 0.454 | n/a | 0.004 | 0.025 | 0.0 | 0.02 | n/a | 0.0 | 0.192 | 0.414 | n/a | 0.127 | n/a | 0.0 | 1.236 | 9.888 |
| Cholesterol (mg) | 86.182 | 0.0 | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.575 | 29.768 | 0.0 | 13.906 | 0.0 | 1.908 | 151.591 | 1212.728 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.187 | 0.01 | 3.644 | 0.011 | 0.001 | 0.006 | 0.001 | 0.0 | 0.576 | 5.979 | 0.0 | 0.039 | 0.0 | 0.456 | 10.911 | 87.288 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.338 | n/a | 0.121 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.458 | 3.664 |
| Monounsaturated Fat (g) | 0.142 | 0.001 | 1.491 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.256 | 2.662 | 0.0 | 0.034 | 0.0 | 0.187 | 4.779 | 38.232 |
| Polyunsaturated (g) | 0.38 | 0.018 | 0.216 | 0.038 | 0.0 | 0.016 | 0.001 | 0.0 | 0.037 | 0.266 | 0.0 | 0.069 | 0.0 | 0.027 | 1.069 | 8.552 |