Receta Shrimp Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ medium to large bell pepper, chopped
few dashes hot sauce
Creole seasoning to taste
cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
9.07g 		flour
5.21g 		onion
16.5g 		celery
11.87g 		garlic
1.31g 		tomatoes paste
28.33g 		tomatoes
31.67g 		water
79.0g 		bay leaf
0.67g 		salt
1.0g 		pepper
0.18g 		cayenne pepper
0.15g 		seasoning
0.0g 		shrimp
113.4g 		rice
0.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.18 0.08 0.08 1.22 0.25 0.0 0.05 0.0 0.02 0.02 n/a 23.03 n/a 0.0 25.48 152.88
Total Fat (g) 9.07 0.05 0.02 0.02 0.01 0.13 0.04 0.0 0.06 0.0 0.01 0.03 n/a 1.96 n/a 0.0 11.39 68.34
Carbohydrates (g) 0.0 3.97 1.54 0.35 0.43 5.36 1.27 0.0 0.5 0.0 0.11 0.08 n/a 1.03 n/a 0.01 14.66 87.96
Ash (g) 0.0 0.02 0.06 0.09 0.02 0.79 0.26 0.08 0.02 1.0 0.01 0.01 n/a 1.36 n/a 0.0 3.72 22.32
Calories (kcal) 80.149 18.958 6.6 1.899 1.944 23.233 5.383 0.0 2.087 0.0 0.446 0.477 n/a 120.202 n/a 0.057 261.437 1568.622
Starch (g) n/a n/a 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a n/a 0.16 0.01 n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a n/a 0.33 0.07 n/a 1.63 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.37 14.22
Fructose (g) n/a n/a 0.21 0.06 n/a 1.66 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.33 13.98
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.62 14.7 11.32 0.76 20.83 29.86 78.92 0.04 0.0 0.02 0.01 n/a 86.02 n/a 0.14 243.25 1459.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.7 0.22 0.01 3.45 0.75 0.0 n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.0 5.17 31.02
Galactose (g) n/a n/a 0.0 0.08 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.0 1.2 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.4 14.4
Calcium (mg) 0.0 0.781 3.795 4.747 2.362 10.2 9.817 2.37 5.56 0.24 0.765 0.222 n/a 58.967 n/a 0.219 100.044 600.264
Iron (mg) 0.0 0.24 0.03 0.02 0.02 0.84 0.31 0.0 0.29 0.0 0.05 0.01 n/a 2.73 n/a 0.01 4.57 27.42
Magnesium (mg) 0.0 1.146 1.65 1.305 0.326 11.9 3.483 0.79 0.8 0.01 0.34 0.228 n/a 41.957 n/a 0.079 64.015 384.09
Phosphorus (mg) 0.0 5.625 4.785 2.848 1.997 23.517 6.017 0.0 0.753 0.0 0.303 0.44 n/a 232.467 n/a 0.092 278.842 1673.052
Potassium (mg) 0.0 5.573 24.09 30.853 5.233 287.3 59.533 0.0 3.527 0.08 2.203 3.021 n/a 209.787 n/a 0.877 632.078 3792.468
Sodium (mg) 0.0 0.104 0.66 9.493 0.222 223.833 45.283 3.16 0.153 387.58 0.077 0.045 n/a 167.83 n/a 0.089 838.53 5031.18
Zinc (mg) 0.0 0.04 0.03 0.02 0.02 0.18 0.04 0.01 0.02 0.0 0.0 0.0 n/a 1.26 n/a 0.0 1.62 9.72
Copper (mg) 0.0 0.007 0.007 0.005 0.004 0.105 0.022 0.008 0.003 0.0 0.002 0.001 n/a 0.295 n/a 0.0 0.458 2.748
Manganese (mg) n/a 0.035 0.021 0.012 0.022 0.085 0.025 0.0 0.054 0.001 0.01 0.003 n/a 0.057 n/a 0.0 0.326 1.956
Selenium (mcg) 0.0 1.8 0.1 0.0 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.1 n/a 0.0 46.7 280.2
Vitamin A, IU (IU) 0.0 0.0 0.33 53.281 0.117 432.083 37.05 0.0 41.233 0.0 0.523 62.415 n/a 204.117 n/a 13.338 844.489 5066.934
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.235 n/a 0.0 61.235 367.41
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 0.0 21.533 1.9 0.0 2.06 0.0 0.026 3.122 n/a 61.235 n/a 0.667 93.153 558.918
Beta Carotene (mcg) 0.0 0.0 0.165 32.04 0.065 255.283 22.167 0.0 n/a 0.0 0.273 32.76 n/a 0.0 n/a 8.002 350.755 2104.53
Vitamin E (mg) 0.84 0.0 0.0 0.03 0.0 1.22 0.22 0.0 n/a 0.0 0.0 0.04 n/a 1.25 n/a 0.0 3.6 21.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 172.365 n/a n/a 172.365 1034.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8149.8 876.217 0.0 n/a 0.0 0.011 0.0 n/a 0.0 n/a 0.0 9026.027 54156.162
Lutein + zeaxanthin (mcg) 0.0 0.938 0.66 33.583 0.209 0.0 27.233 0.0 n/a 0.0 0.359 19.736 n/a 0.0 n/a 8.805 91.521 549.126
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 n/a 0.15 0.02 n/a n/a n/a 0.01 n/a n/a 0.11 n/a 0.0 0.31 1.86
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.4 0.4 6.2 2.9 0.0 0.3 0.0 0.0 0.1 n/a 2.3 n/a 0.2 14.1 84.6
Thiamin (mg) 0.0 0.041 0.008 0.002 0.003 0.017 0.016 0.0 0.0 0.0 0.0 0.0 n/a 0.034 n/a 0.0 0.122 0.732
Riboflavin (mg) 0.0 0.026 0.005 0.007 0.001 0.043 0.019 0.0 0.003 0.0 0.0 0.001 n/a 0.034 n/a 0.0 0.139 0.834
Niacin (mg) 0.0 0.307 0.02 0.038 0.009 0.873 0.225 0.0 0.013 0.0 0.002 0.013 n/a 2.892 n/a 0.002 4.394 26.364
Pantothenic acid (mg) 0.0 0.023 0.02 0.03 0.008 0.04 0.038 0.0 n/a 0.0 n/a n/a n/a 0.318 n/a 0.001 0.476 2.856
Vitamin B-6 (mg) 0.0 0.002 0.02 0.008 0.016 0.062 0.035 0.0 0.012 0.0 0.001 0.004 n/a 0.113 n/a 0.0 0.273 1.638
Folate (mcg) 0.0 9.531 3.135 4.272 0.039 3.4 2.533 0.0 1.2 0.0 0.018 0.159 n/a 3.402 n/a 0.241 27.93 167.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.32 n/a 0.0 1.32 7.92
Choline (mg) n/a 0.5 1.0 0.7 0.3 10.9 2.2 0.0 n/a 0.0 0.0 0.1 n/a 91.7 n/a 0.0 107.6 645.6
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.021 48.126
Tryptophan (g) 0.0 0.007 0.002 0.001 0.001 0.009 0.003 n/a n/a 0.0 n/a n/a n/a 0.318 n/a 0.0 0.34 2.04
Threonine (g) 0.0 0.015 0.003 0.002 0.002 0.028 0.013 n/a n/a 0.0 n/a n/a n/a 0.93 n/a 0.0 0.993 5.958
Isoleucine (g) 0.0 0.019 0.002 0.002 0.003 0.02 0.006 n/a n/a 0.0 n/a n/a n/a 1.123 n/a 0.0 1.175 7.05
Leucine (g) 0.0 0.037 0.005 0.004 0.004 0.031 0.01 n/a n/a 0.0 n/a n/a n/a 1.826 n/a 0.0 1.916 11.496
Lysine (g) 0.0 0.012 0.007 0.004 0.004 0.034 0.01 n/a n/a 0.0 n/a n/a n/a 2.007 n/a 0.0 2.077 12.462
Methionine (g) 0.0 0.009 0.0 0.001 0.001 0.006 0.003 n/a n/a 0.0 n/a n/a n/a 0.646 n/a 0.0 0.667 4.002
Cystine (g) 0.0 0.011 0.0 0.0 0.001 0.006 0.003 n/a n/a 0.0 n/a n/a n/a 0.261 n/a 0.0 0.282 1.692
Phenylalanine (g) 0.0 0.027 0.005 0.002 0.002 0.034 0.01 n/a n/a 0.0 n/a n/a n/a 0.975 n/a 0.0 1.056 6.336
Tyrosine (g) 0.0 0.016 0.002 0.001 0.001 0.014 0.006 n/a n/a 0.0 n/a n/a n/a 0.771 n/a 0.0 0.812 4.872
Valine (g) 0.0 0.022 0.003 0.004 0.004 0.023 0.006 n/a n/a 0.0 n/a n/a n/a 1.089 n/a 0.0 1.15 6.9
Arginine (g) 0.0 0.022 0.017 0.002 0.008 0.02 0.006 n/a n/a 0.0 n/a n/a n/a 2.018 n/a 0.0 2.094 12.564
Histidine (g) 0.0 0.012 0.002 0.001 0.001 0.017 0.006 n/a n/a 0.0 n/a n/a n/a 0.465 n/a 0.0 0.505 3.03
Alanine (g) 0.0 0.017 0.003 0.002 0.002 0.057 0.01 n/a n/a 0.0 n/a n/a n/a 1.304 n/a 0.0 1.395 8.37
Aspartic acid (g) 0.0 0.023 0.015 0.014 0.006 0.198 0.051 n/a n/a 0.0 n/a n/a n/a 2.381 n/a 0.0 2.689 16.134
Glutamic acid (g) 0.0 0.181 0.043 0.011 0.011 0.538 0.152 n/a n/a 0.0 n/a n/a n/a 3.935 n/a 0.0 4.871 29.226
Glycine (g) 0.0 0.019 0.005 0.002 0.003 0.017 0.006 n/a n/a 0.0 n/a n/a n/a 1.395 n/a 0.0 1.448 8.688
Proline (g) 0.0 0.063 0.002 0.002 0.001 0.023 0.006 n/a n/a 0.0 n/a n/a n/a 0.76 n/a 0.0 0.857 5.142
Serine (g) 0.0 0.027 0.003 0.002 0.002 0.031 0.01 n/a n/a 0.0 n/a n/a n/a 0.907 n/a 0.0 0.983 5.898
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172.365 n/a 0.0 172.365 1034.19
Trans Fat (g) 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.674 0.008 0.007 0.005 0.001 0.028 0.006 0.0 0.015 0.0 0.002 0.005 n/a 0.374 n/a 0.0 1.125 6.75
Phytosterols (mg) 22.667 n/a 2.475 0.712 n/a n/a n/a n/a n/a 0.0 0.161 0.125 n/a n/a n/a 0.008 26.147 156.882
Monounsaturated Fat (g) 2.061 0.005 0.002 0.004 0.0 0.02 0.006 0.0 0.011 0.0 0.002 0.004 n/a 0.283 n/a 0.0 2.398 14.388
Polyunsaturated (g) 5.906 0.021 0.003 0.009 0.003 0.045 0.016 0.0 0.015 0.0 0.002 0.013 n/a 0.76 n/a 0.0 6.794 40.764