Receta Shrimp Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x bay leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	shrimp 151.2g	butter 4.73g	onions 24.0g	celery 7.49g	bell pepper 10.18g	bell pepper 10.18g	garlic 1.23g	thyme 0.27g	seasoning 0.73g	sauce 1.01g	tomatoes paste 28.33g	tomatoes sauce 40.83g	tomato 31.67g	tomatoes ketchup 40.0g	chicken broth 78.86g	lemon 5.12g	parsley 2.38g	onions 4.0g	rice 210.67g	Total Per Serving	Total for Recipe
Protein (g)	30.71	0.04	0.26	0.05	0.09	0.1	0.08	0.02	0.07	0.0	1.22	0.54	0.25	0.7	0.79	0.06	0.07	0.07	5.67	40.78	244.68
Total Fat (g)	2.62	3.84	0.02	0.01	0.02	0.03	0.01	0.0	0.06	0.0	0.13	0.07	0.04	0.12	0.08	0.02	0.02	0.01	0.59	7.69	46.14
Carbohydrates (g)	1.38	0.0	2.24	0.22	0.47	0.61	0.41	0.07	0.48	0.27	5.36	2.2	1.27	10.06	0.32	0.48	0.15	0.29	59.34	85.62	513.72
Ash (g)	1.81	0.1	0.08	0.06	0.04	0.05	0.02	0.01	0.04	n/a	0.79	0.82	0.26	1.46	0.55	0.02	0.05	0.03	0.86	7.06	42.36
Calories (kcal)	160.268	33.938	9.6	1.199	2.036	3.156	1.836	0.275	2.251	1.047	23.233	9.8	5.383	38.8	5.52	1.486	0.855	1.28	273.867	575.832	3454.992
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Sucrose (g)	n/a	n/a	0.24	0.01	0.01	0.0	n/a	n/a	n/a	n/a	0.09	0.11	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.45	2.7
Glucose (dextrose) (g)	n/a	n/a	0.47	0.04	0.12	0.2	n/a	n/a	n/a	n/a	1.63	0.95	0.35	4.7	n/a	n/a	n/a	n/a	n/a	8.46	50.76
Fructose (g)	n/a	n/a	0.31	0.04	0.11	0.23	n/a	n/a	n/a	n/a	1.66	0.68	0.4	3.72	n/a	n/a	n/a	n/a	n/a	7.15	42.9
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.08	0.0	0.0	0.69	n/a	n/a	n/a	n/a	n/a	0.77	4.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.7	0.75	21.39	7.15	9.56	9.39	0.72	0.18	0.07	0.73	20.83	37.21	29.86	27.66	77.13	4.56	2.08	3.59	144.18	511.72	3070.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.02	0.14	0.24	0.43	0.01	n/a	0.02	0.25	3.45	1.74	0.75	9.11	0.0	0.13	0.02	0.09	0.11	17.51	105.06
Galactose (g)	n/a	n/a	0.0	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.2	0.2	0.0	0.0	0.1	0.0	1.2	0.6	0.3	0.1	0.3	0.1	0.1	0.1	0.8	4.8	28.8
Calcium (mg)	78.622	1.136	5.52	2.996	1.018	0.713	2.231	1.102	7.304	0.091	10.2	5.308	9.817	7.2	4.732	1.332	3.278	2.88	21.067	166.546	999.276
Iron (mg)	3.64	0.0	0.05	0.01	0.03	0.04	0.02	0.05	0.26	0.01	0.84	0.42	0.31	0.2	0.16	0.03	0.15	0.06	2.53	8.82	52.92
Magnesium (mg)	55.943	0.095	2.4	0.824	1.018	1.222	0.308	0.435	1.643	0.06	11.9	6.533	3.483	7.6	0.789	0.41	1.188	0.8	25.28	121.93	731.58
Phosphorus (mg)	309.953	1.136	6.96	1.798	2.036	2.647	1.886	0.288	1.254	0.111	23.517	10.617	6.017	13.2	10.252	0.82	1.378	1.48	90.587	485.935	2915.61
Potassium (mg)	279.714	1.136	35.04	19.476	17.818	21.483	4.942	1.656	5.016	0.966	287.3	135.158	59.533	152.8	63.091	7.07	13.158	11.04	73.733	1190.132	7140.792
Sodium (mg)	223.771	27.264	0.96	5.993	0.305	0.407	0.21	0.024	0.198	0.091	223.833	213.967	45.283	445.6	124.604	0.102	1.33	0.64	2.107	1316.69	7900.14
Zinc (mg)	1.68	0.0	0.04	0.01	0.01	0.03	0.01	0.0	0.02	0.0	0.18	0.08	0.04	0.1	0.06	0.0	0.03	0.02	1.03	3.35	20.1
Copper (mg)	0.393	0.0	0.01	0.003	0.007	0.002	0.004	0.002	0.006	0.001	0.105	0.049	0.022	0.072	0.024	0.002	0.004	0.003	0.147	0.855	5.13
Manganese (mg)	0.076	0.0	0.031	0.007	0.012	0.011	0.021	0.005	0.05	n/a	0.085	0.045	0.025	0.052	0.039	0.002	0.004	0.006	0.99	1.462	8.772
Selenium (mcg)	57.5	0.0	0.1	0.0	0.0	0.0	0.2	n/a	0.1	0.0	1.5	0.1	0.0	0.1	0.0	0.0	0.0	0.0	15.8	75.5	453.0
Vitamin A, IU (IU)	272.154	118.286	0.48	33.634	37.672	318.788	0.111	12.923	19.301	n/a	432.083	176.808	37.05	373.2	0.0	1.127	200.07	39.88	0.0	2073.568	12441.408
Retinol (mcg)	81.646	31.761	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	113.407	680.442
Vitamin A, RAE (mcg_RAE)	81.646	32.376	0.0	1.648	1.833	15.985	0.0	0.647	0.968	0.211	21.533	8.983	1.9	18.8	0.0	0.051	9.999	2.0	0.0	198.582	1191.492
Beta Carotene (mcg)	0.0	7.479	0.24	20.225	21.178	165.35	0.062	7.755	11.499	2.507	255.283	105.758	22.167	224.0	0.0	0.154	120.033	23.92	0.0	987.608	5925.648
Vitamin E (mg)	1.66	0.11	0.0	0.02	0.04	0.16	0.0	n/a	0.01	0.0	1.22	0.58	0.22	0.58	0.0	0.01	0.02	0.02	0.08	4.74	28.44
Vitamin D (IU)	229.819	2.651	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	232.47	1394.82
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.015	0.0	8149.8	5708.092	876.217	6683.6	0.0	0.0	0.0	0.0	0.0	21417.723	128506.338
Lutein + zeaxanthin (mcg)	0.0	0.0	0.96	21.199	34.719	5.193	0.197	n/a	3.689	0.272	0.0	9.392	27.233	0.0	0.0	0.564	132.074	45.48	0.0	280.971	1685.826
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.15	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.15	0.04	0.02	0.05	n/a	n/a	0.01	n/a	n/a	0.43	2.58
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.0	0.0	1.8	0.2	8.2	13.0	0.4	0.4	0.1	0.1	6.2	2.9	2.9	6.0	5.5	2.7	3.2	0.8	0.0	57.4	344.4
Thiamin (mg)	0.045	0.0	0.012	0.001	0.006	0.005	0.002	0.0	0.002	0.0	0.017	0.008	0.016	0.004	0.0	0.002	0.002	0.002	0.337	0.464	2.784
Riboflavin (mg)	0.045	0.001	0.007	0.004	0.003	0.009	0.001	0.001	0.001	0.0	0.043	0.029	0.019	0.052	0.008	0.001	0.002	0.003	0.021	0.253	1.518
Niacin (mg)	3.856	0.002	0.029	0.024	0.049	0.1	0.009	0.005	0.022	0.002	0.873	0.4	0.225	0.572	0.402	0.005	0.031	0.021	3.118	9.744	58.464
Pantothenic acid (mg)	0.423	0.005	0.029	0.019	0.01	0.033	0.007	0.001	n/a	n/a	0.04	0.127	0.038	0.02	0.008	0.01	0.01	0.003	0.822	1.604	9.624
Vitamin B-6 (mg)	0.151	0.0	0.029	0.005	0.022	0.03	0.015	0.001	0.01	0.0	0.062	0.041	0.035	0.06	0.008	0.004	0.002	0.002	0.19	0.668	4.008
Folate (mcg)	4.536	0.142	4.56	2.697	1.018	4.684	0.037	0.122	1.012	0.06	3.4	4.492	2.533	4.0	0.0	0.564	3.61	2.56	122.187	162.213	973.278
Vitamin B-12 (mcg)	1.75	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	1.79	10.74
Choline (mg)	122.3	0.9	1.5	0.5	0.6	0.6	0.3	n/a	0.2	0.0	10.9	4.0	2.2	5.0	n/a	0.3	0.3	0.2	4.4	154.2	925.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	115.867	115.867	695.202
Tryptophan (g)	0.423	0.0	0.002	0.001	0.001	0.001	0.001	0.0	n/a	n/a	0.009	0.004	0.003	0.008	n/a	n/a	0.001	0.001	0.063	0.519	3.114
Threonine (g)	1.24	0.002	0.005	0.001	0.004	0.004	0.002	0.0	n/a	n/a	0.028	0.016	0.013	0.024	n/a	n/a	0.003	0.003	0.211	1.556	9.336
Isoleucine (g)	1.497	0.002	0.002	0.001	0.002	0.002	0.003	0.001	n/a	n/a	0.02	0.012	0.006	0.02	n/a	n/a	0.003	0.003	0.253	1.828	10.968
Leucine (g)	2.434	0.004	0.007	0.002	0.004	0.004	0.004	0.001	n/a	n/a	0.031	0.016	0.01	0.032	n/a	n/a	0.005	0.004	0.463	3.022	18.132
Lysine (g)	2.676	0.003	0.01	0.002	0.004	0.004	0.003	0.0	n/a	n/a	0.034	0.016	0.01	0.032	n/a	n/a	0.004	0.004	0.211	3.014	18.084
Methionine (g)	0.862	0.001	0.0	0.001	0.001	0.001	0.001	n/a	n/a	n/a	0.006	0.004	0.003	0.008	n/a	n/a	0.001	0.001	0.126	1.016	6.096
Cystine (g)	0.348	0.0	0.0	0.0	0.001	0.002	0.001	n/a	n/a	n/a	0.006	0.004	0.003	0.008	n/a	n/a	0.0	n/a	0.126	0.5	3.0
Phenylalanine (g)	1.3	0.002	0.007	0.001	0.009	0.005	0.002	n/a	n/a	n/a	0.034	0.041	0.01	0.024	n/a	n/a	0.004	0.002	0.295	1.737	10.422
Tyrosine (g)	1.028	0.002	0.002	0.001	0.001	0.001	0.001	n/a	n/a	n/a	0.014	0.008	0.006	0.016	n/a	n/a	0.002	0.002	0.19	1.274	7.644
Valine (g)	1.451	0.003	0.005	0.002	0.004	0.003	0.004	0.001	n/a	n/a	0.023	0.012	0.006	0.024	n/a	n/a	0.004	0.003	0.337	1.882	11.292
Arginine (g)	2.691	0.001	0.024	0.001	0.003	0.004	0.008	n/a	n/a	n/a	0.02	0.012	0.006	0.02	n/a	n/a	0.003	0.005	0.463	3.263	19.578
Histidine (g)	0.62	0.001	0.002	0.001	0.001	0.002	0.001	n/a	n/a	n/a	0.017	0.008	0.006	0.016	n/a	n/a	0.001	0.001	0.126	0.805	4.83
Alanine (g)	1.739	0.001	0.005	0.001	0.004	0.003	0.002	n/a	n/a	n/a	0.057	0.016	0.01	0.036	n/a	n/a	0.005	0.003	0.337	2.219	13.314
Aspartic acid (g)	3.175	0.003	0.022	0.009	0.021	0.029	0.006	n/a	n/a	n/a	0.198	0.082	0.051	0.14	n/a	n/a	0.007	0.007	0.527	4.276	25.656
Glutamic acid (g)	5.247	0.009	0.062	0.007	0.019	0.021	0.01	n/a	n/a	n/a	0.538	0.265	0.152	0.44	n/a	n/a	0.006	0.015	1.095	7.887	47.322
Glycine (g)	1.86	0.001	0.007	0.001	0.003	0.003	0.002	n/a	n/a	n/a	0.017	0.012	0.006	0.02	n/a	n/a	0.004	0.004	0.253	2.193	13.158
Proline (g)	1.013	0.004	0.002	0.001	0.002	0.002	0.001	n/a	n/a	n/a	0.023	0.008	0.006	0.024	n/a	n/a	0.005	0.005	0.274	1.371	8.226
Serine (g)	1.21	0.002	0.005	0.001	0.005	0.005	0.002	n/a	n/a	n/a	0.031	0.016	0.01	0.028	n/a	n/a	0.003	0.003	0.295	1.617	9.702
Cholesterol (mg)	229.819	10.177	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	239.996	1439.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.499	2.432	0.01	0.003	0.006	0.003	0.001	0.001	0.024	0.0	0.028	0.012	0.006	0.016	0.024	0.002	0.003	0.001	0.169	3.24	19.44
Phytosterols (mg)	n/a	n/a	3.6	0.449	0.916	n/a	n/a	n/a	0.704	n/a	n/a	n/a	n/a	2.8	n/a	n/a	0.119	n/a	n/a	8.589	51.534
Monounsaturated Fat (g)	0.378	0.995	0.002	0.002	0.001	0.0	0.0	0.0	0.009	0.0	0.02	0.012	0.006	0.02	0.039	0.001	0.007	0.001	0.19	1.685	10.11
Polyunsaturated (g)	1.013	0.144	0.005	0.006	0.006	0.007	0.003	0.001	0.014	0.0	0.045	0.029	0.016	0.052	0.016	0.005	0.003	0.003	0.169	1.536	9.216