Receta Shrimp Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
151.2g 		butter
4.73g 		onions
24.0g 		celery
7.49g 		bell pepper
10.18g 		bell pepper
10.18g 		garlic
1.23g 		thyme
0.27g 		seasoning
0.73g 		sauce
1.01g 		tomatoes paste
28.33g 		tomatoes sauce
40.83g 		tomato
31.67g 		tomatoes ketchup
40.0g 		chicken broth
78.86g 		lemon
5.12g 		parsley
2.38g 		onions
4.0g 		rice
210.67g 		Total Per Serving Total for Recipe
Protein (g) 30.71 0.04 0.26 0.05 0.09 0.1 0.08 0.02 0.07 0.0 1.22 0.54 0.25 0.7 0.79 0.06 0.07 0.07 5.67 40.78 244.68
Total Fat (g) 2.62 3.84 0.02 0.01 0.02 0.03 0.01 0.0 0.06 0.0 0.13 0.07 0.04 0.12 0.08 0.02 0.02 0.01 0.59 7.69 46.14
Carbohydrates (g) 1.38 0.0 2.24 0.22 0.47 0.61 0.41 0.07 0.48 0.27 5.36 2.2 1.27 10.06 0.32 0.48 0.15 0.29 59.34 85.62 513.72
Ash (g) 1.81 0.1 0.08 0.06 0.04 0.05 0.02 0.01 0.04 n/a 0.79 0.82 0.26 1.46 0.55 0.02 0.05 0.03 0.86 7.06 42.36
Calories (kcal) 160.268 33.938 9.6 1.199 2.036 3.156 1.836 0.275 2.251 1.047 23.233 9.8 5.383 38.8 5.52 1.486 0.855 1.28 273.867 575.832 3454.992
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a n/a 0.24 0.01 0.01 0.0 n/a n/a n/a n/a 0.09 0.11 0.0 0.0 n/a n/a n/a n/a n/a 0.45 2.7
Glucose (dextrose) (g) n/a n/a 0.47 0.04 0.12 0.2 n/a n/a n/a n/a 1.63 0.95 0.35 4.7 n/a n/a n/a n/a n/a 8.46 50.76
Fructose (g) n/a n/a 0.31 0.04 0.11 0.23 n/a n/a n/a n/a 1.66 0.68 0.4 3.72 n/a n/a n/a n/a n/a 7.15 42.9
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.0 0.0 0.69 n/a n/a n/a n/a n/a 0.77 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.7 0.75 21.39 7.15 9.56 9.39 0.72 0.18 0.07 0.73 20.83 37.21 29.86 27.66 77.13 4.56 2.08 3.59 144.18 511.72 3070.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.14 0.24 0.43 0.01 n/a 0.02 0.25 3.45 1.74 0.75 9.11 0.0 0.13 0.02 0.09 0.11 17.51 105.06
Galactose (g) n/a n/a 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.2 0.2 0.0 0.0 0.1 0.0 1.2 0.6 0.3 0.1 0.3 0.1 0.1 0.1 0.8 4.8 28.8
Calcium (mg) 78.622 1.136 5.52 2.996 1.018 0.713 2.231 1.102 7.304 0.091 10.2 5.308 9.817 7.2 4.732 1.332 3.278 2.88 21.067 166.546 999.276
Iron (mg) 3.64 0.0 0.05 0.01 0.03 0.04 0.02 0.05 0.26 0.01 0.84 0.42 0.31 0.2 0.16 0.03 0.15 0.06 2.53 8.82 52.92
Magnesium (mg) 55.943 0.095 2.4 0.824 1.018 1.222 0.308 0.435 1.643 0.06 11.9 6.533 3.483 7.6 0.789 0.41 1.188 0.8 25.28 121.93 731.58
Phosphorus (mg) 309.953 1.136 6.96 1.798 2.036 2.647 1.886 0.288 1.254 0.111 23.517 10.617 6.017 13.2 10.252 0.82 1.378 1.48 90.587 485.935 2915.61
Potassium (mg) 279.714 1.136 35.04 19.476 17.818 21.483 4.942 1.656 5.016 0.966 287.3 135.158 59.533 152.8 63.091 7.07 13.158 11.04 73.733 1190.132 7140.792
Sodium (mg) 223.771 27.264 0.96 5.993 0.305 0.407 0.21 0.024 0.198 0.091 223.833 213.967 45.283 445.6 124.604 0.102 1.33 0.64 2.107 1316.69 7900.14
Zinc (mg) 1.68 0.0 0.04 0.01 0.01 0.03 0.01 0.0 0.02 0.0 0.18 0.08 0.04 0.1 0.06 0.0 0.03 0.02 1.03 3.35 20.1
Copper (mg) 0.393 0.0 0.01 0.003 0.007 0.002 0.004 0.002 0.006 0.001 0.105 0.049 0.022 0.072 0.024 0.002 0.004 0.003 0.147 0.855 5.13
Manganese (mg) 0.076 0.0 0.031 0.007 0.012 0.011 0.021 0.005 0.05 n/a 0.085 0.045 0.025 0.052 0.039 0.002 0.004 0.006 0.99 1.462 8.772
Selenium (mcg) 57.5 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 15.8 75.5 453.0
Vitamin A, IU (IU) 272.154 118.286 0.48 33.634 37.672 318.788 0.111 12.923 19.301 n/a 432.083 176.808 37.05 373.2 0.0 1.127 200.07 39.88 0.0 2073.568 12441.408
Retinol (mcg) 81.646 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.407 680.442
Vitamin A, RAE (mcg_RAE) 81.646 32.376 0.0 1.648 1.833 15.985 0.0 0.647 0.968 0.211 21.533 8.983 1.9 18.8 0.0 0.051 9.999 2.0 0.0 198.582 1191.492
Beta Carotene (mcg) 0.0 7.479 0.24 20.225 21.178 165.35 0.062 7.755 11.499 2.507 255.283 105.758 22.167 224.0 0.0 0.154 120.033 23.92 0.0 987.608 5925.648
Vitamin E (mg) 1.66 0.11 0.0 0.02 0.04 0.16 0.0 n/a 0.01 0.0 1.22 0.58 0.22 0.58 0.0 0.01 0.02 0.02 0.08 4.74 28.44
Vitamin D (IU) 229.819 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 232.47 1394.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.015 0.0 8149.8 5708.092 876.217 6683.6 0.0 0.0 0.0 0.0 0.0 21417.723 128506.338
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 21.199 34.719 5.193 0.197 n/a 3.689 0.272 0.0 9.392 27.233 0.0 0.0 0.564 132.074 45.48 0.0 280.971 1685.826
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.15 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.15 0.04 0.02 0.05 n/a n/a 0.01 n/a n/a 0.43 2.58
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 1.8 0.2 8.2 13.0 0.4 0.4 0.1 0.1 6.2 2.9 2.9 6.0 5.5 2.7 3.2 0.8 0.0 57.4 344.4
Thiamin (mg) 0.045 0.0 0.012 0.001 0.006 0.005 0.002 0.0 0.002 0.0 0.017 0.008 0.016 0.004 0.0 0.002 0.002 0.002 0.337 0.464 2.784
Riboflavin (mg) 0.045 0.001 0.007 0.004 0.003 0.009 0.001 0.001 0.001 0.0 0.043 0.029 0.019 0.052 0.008 0.001 0.002 0.003 0.021 0.253 1.518
Niacin (mg) 3.856 0.002 0.029 0.024 0.049 0.1 0.009 0.005 0.022 0.002 0.873 0.4 0.225 0.572 0.402 0.005 0.031 0.021 3.118 9.744 58.464
Pantothenic acid (mg) 0.423 0.005 0.029 0.019 0.01 0.033 0.007 0.001 n/a n/a 0.04 0.127 0.038 0.02 0.008 0.01 0.01 0.003 0.822 1.604 9.624
Vitamin B-6 (mg) 0.151 0.0 0.029 0.005 0.022 0.03 0.015 0.001 0.01 0.0 0.062 0.041 0.035 0.06 0.008 0.004 0.002 0.002 0.19 0.668 4.008
Folate (mcg) 4.536 0.142 4.56 2.697 1.018 4.684 0.037 0.122 1.012 0.06 3.4 4.492 2.533 4.0 0.0 0.564 3.61 2.56 122.187 162.213 973.278
Vitamin B-12 (mcg) 1.75 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 1.79 10.74
Choline (mg) 122.3 0.9 1.5 0.5 0.6 0.6 0.3 n/a 0.2 0.0 10.9 4.0 2.2 5.0 n/a 0.3 0.3 0.2 4.4 154.2 925.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.867 115.867 695.202
Tryptophan (g) 0.423 0.0 0.002 0.001 0.001 0.001 0.001 0.0 n/a n/a 0.009 0.004 0.003 0.008 n/a n/a 0.001 0.001 0.063 0.519 3.114
Threonine (g) 1.24 0.002 0.005 0.001 0.004 0.004 0.002 0.0 n/a n/a 0.028 0.016 0.013 0.024 n/a n/a 0.003 0.003 0.211 1.556 9.336
Isoleucine (g) 1.497 0.002 0.002 0.001 0.002 0.002 0.003 0.001 n/a n/a 0.02 0.012 0.006 0.02 n/a n/a 0.003 0.003 0.253 1.828 10.968
Leucine (g) 2.434 0.004 0.007 0.002 0.004 0.004 0.004 0.001 n/a n/a 0.031 0.016 0.01 0.032 n/a n/a 0.005 0.004 0.463 3.022 18.132
Lysine (g) 2.676 0.003 0.01 0.002 0.004 0.004 0.003 0.0 n/a n/a 0.034 0.016 0.01 0.032 n/a n/a 0.004 0.004 0.211 3.014 18.084
Methionine (g) 0.862 0.001 0.0 0.001 0.001 0.001 0.001 n/a n/a n/a 0.006 0.004 0.003 0.008 n/a n/a 0.001 0.001 0.126 1.016 6.096
Cystine (g) 0.348 0.0 0.0 0.0 0.001 0.002 0.001 n/a n/a n/a 0.006 0.004 0.003 0.008 n/a n/a 0.0 n/a 0.126 0.5 3.0
Phenylalanine (g) 1.3 0.002 0.007 0.001 0.009 0.005 0.002 n/a n/a n/a 0.034 0.041 0.01 0.024 n/a n/a 0.004 0.002 0.295 1.737 10.422
Tyrosine (g) 1.028 0.002 0.002 0.001 0.001 0.001 0.001 n/a n/a n/a 0.014 0.008 0.006 0.016 n/a n/a 0.002 0.002 0.19 1.274 7.644
Valine (g) 1.451 0.003 0.005 0.002 0.004 0.003 0.004 0.001 n/a n/a 0.023 0.012 0.006 0.024 n/a n/a 0.004 0.003 0.337 1.882 11.292
Arginine (g) 2.691 0.001 0.024 0.001 0.003 0.004 0.008 n/a n/a n/a 0.02 0.012 0.006 0.02 n/a n/a 0.003 0.005 0.463 3.263 19.578
Histidine (g) 0.62 0.001 0.002 0.001 0.001 0.002 0.001 n/a n/a n/a 0.017 0.008 0.006 0.016 n/a n/a 0.001 0.001 0.126 0.805 4.83
Alanine (g) 1.739 0.001 0.005 0.001 0.004 0.003 0.002 n/a n/a n/a 0.057 0.016 0.01 0.036 n/a n/a 0.005 0.003 0.337 2.219 13.314
Aspartic acid (g) 3.175 0.003 0.022 0.009 0.021 0.029 0.006 n/a n/a n/a 0.198 0.082 0.051 0.14 n/a n/a 0.007 0.007 0.527 4.276 25.656
Glutamic acid (g) 5.247 0.009 0.062 0.007 0.019 0.021 0.01 n/a n/a n/a 0.538 0.265 0.152 0.44 n/a n/a 0.006 0.015 1.095 7.887 47.322
Glycine (g) 1.86 0.001 0.007 0.001 0.003 0.003 0.002 n/a n/a n/a 0.017 0.012 0.006 0.02 n/a n/a 0.004 0.004 0.253 2.193 13.158
Proline (g) 1.013 0.004 0.002 0.001 0.002 0.002 0.001 n/a n/a n/a 0.023 0.008 0.006 0.024 n/a n/a 0.005 0.005 0.274 1.371 8.226
Serine (g) 1.21 0.002 0.005 0.001 0.005 0.005 0.002 n/a n/a n/a 0.031 0.016 0.01 0.028 n/a n/a 0.003 0.003 0.295 1.617 9.702
Cholesterol (mg) 229.819 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 239.996 1439.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.499 2.432 0.01 0.003 0.006 0.003 0.001 0.001 0.024 0.0 0.028 0.012 0.006 0.016 0.024 0.002 0.003 0.001 0.169 3.24 19.44
Phytosterols (mg) n/a n/a 3.6 0.449 0.916 n/a n/a n/a 0.704 n/a n/a n/a n/a 2.8 n/a n/a 0.119 n/a n/a 8.589 51.534
Monounsaturated Fat (g) 0.378 0.995 0.002 0.002 0.001 0.0 0.0 0.0 0.009 0.0 0.02 0.012 0.006 0.02 0.039 0.001 0.007 0.001 0.19 1.685 10.11
Polyunsaturated (g) 1.013 0.144 0.005 0.006 0.006 0.007 0.003 0.001 0.014 0.0 0.045 0.029 0.016 0.052 0.016 0.005 0.003 0.003 0.169 1.536 9.216