Receta Shrimp Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper to taste
3 slices lemon peel
Tabasco or other red pepper sauce
FOR THE RICE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
12.0g 		butter
4.73g 		onions
48.0g 		bell pepper
20.36g 		celery
14.98g 		garlic
1.74g 		tomatoes
31.67g 		tomatoes paste
28.33g 		pepper
0.0g 		kosher salt
0.0g 		worcestershire sauce
0.96g 		lemon peel
0.0g 		cloves
0.17g 		bay leaf
0.67g 		thyme
0.08g 		sugar
0.53g 		eggplant
117.43g 		shrimp
113.4g 		capers
1.43g 		parsley
1.81g 		onion
1.5g 		garlic
1.23g 		rice
30.83g 		rice
30.83g 		chicken stock
78.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.53 0.18 0.1 0.11 0.25 1.22 n/a n/a 0.0 n/a 0.01 0.05 0.01 0.0 1.19 23.03 0.03 0.05 0.02 0.08 2.2 2.45 0.79 32.33 193.98
Total Fat (g) 12.0 3.84 0.05 0.03 0.03 0.01 0.04 0.13 n/a n/a 0.0 n/a 0.03 0.06 0.01 0.0 0.22 1.96 0.01 0.01 0.0 0.01 0.2 0.9 0.08 19.63 117.78
Carbohydrates (g) 0.0 0.0 4.48 0.94 0.44 0.58 1.27 5.36 n/a n/a 0.19 n/a 0.1 0.5 0.05 0.52 6.69 1.03 0.07 0.11 0.14 0.41 24.65 23.82 0.32 71.68 430.08
Ash (g) 0.0 0.1 0.17 0.09 0.11 0.03 0.26 0.79 n/a n/a 0.02 n/a 0.01 0.02 0.01 0.0 0.82 1.36 0.12 0.04 0.01 0.02 0.2 0.47 0.55 5.19 31.14
Calories (kcal) 106.08 33.938 19.2 4.073 2.397 2.593 5.383 23.233 n/a n/a 0.745 n/a 0.538 2.087 0.23 2.027 28.183 120.202 0.33 0.65 0.6 1.836 112.542 114.083 5.52 586.47 3518.82
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a n/a 0.48 0.02 0.02 n/a 0.0 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.01 n/a 0.02 0.26 n/a 1.41 8.46
Glucose (dextrose) (g) n/a n/a 0.95 0.24 0.08 n/a 0.35 1.63 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.03 n/a 0.01 n/a n/a 3.29 19.74
Fructose (g) n/a n/a 0.62 0.23 0.08 n/a 0.4 1.66 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a 0.01 n/a n/a 3.02 18.12
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.75 42.77 19.12 14.3 1.02 29.86 20.83 n/a n/a 0.75 n/a 0.01 0.04 0.01 0.01 108.52 86.02 1.2 1.58 1.34 0.72 3.58 3.2 77.13 412.74 2476.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.04 0.49 0.27 0.02 0.75 3.45 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.52 2.76 0.0 0.01 0.02 0.06 0.01 0.04 0.26 0.0 10.8 64.8
Galactose (g) n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.8 0.3 0.2 0.0 0.3 1.2 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 4.0 0.0 0.0 0.1 0.0 0.0 0.4 1.1 0.3 9.1 54.6
Calcium (mg) 0.12 1.136 11.04 2.036 5.993 3.149 9.817 10.2 n/a n/a 1.022 n/a 1.077 5.56 1.575 0.443 10.569 58.967 0.573 2.491 0.345 2.231 8.633 7.092 4.732 148.8 892.8
Iron (mg) 0.07 0.0 0.1 0.07 0.03 0.03 0.31 0.84 n/a n/a 0.05 n/a 0.01 0.29 0.1 0.0 0.28 2.73 0.02 0.11 0.0 0.02 1.33 0.45 0.16 7.02 42.12
Magnesium (mg) 0.0 0.095 4.8 2.036 1.648 0.435 3.483 11.9 n/a n/a 0.124 n/a 0.44 0.8 0.183 0.048 16.44 41.957 0.473 0.903 0.15 0.308 7.708 44.092 0.789 138.812 832.872
Phosphorus (mg) 0.0 1.136 13.92 4.073 3.596 2.662 6.017 23.517 n/a n/a 0.573 n/a 0.175 0.753 0.168 0.021 29.357 232.467 0.143 1.047 0.435 1.886 35.458 102.675 10.252 470.33 2821.98
Potassium (mg) 0.12 1.136 70.08 35.636 38.952 6.977 59.533 287.3 n/a n/a 7.64 n/a 1.837 3.527 0.678 0.709 270.085 209.787 0.573 10.0 2.19 4.942 35.458 68.758 63.091 1179.011 7074.066
Sodium (mg) 0.24 27.264 1.92 0.611 11.985 0.296 45.283 223.833 n/a n/a 9.359 n/a 0.405 0.153 0.046 0.149 2.349 167.83 42.484 1.011 0.06 0.21 1.542 2.158 124.604 663.792 3982.752
Zinc (mg) 0.0 0.0 0.08 0.03 0.02 0.02 0.04 0.18 n/a n/a 0.0 n/a 0.0 0.02 0.01 0.0 0.19 1.26 0.0 0.02 0.0 0.01 0.34 0.62 0.06 2.91 17.46
Copper (mg) 0.0 0.0 0.019 0.014 0.006 0.005 0.022 0.105 n/a n/a 0.002 n/a 0.001 0.003 0.001 0.0 0.094 0.295 0.005 0.003 0.001 0.004 0.068 0.086 0.024 0.757 4.542
Manganese (mg) 0.0 0.0 0.062 0.024 0.015 0.029 0.025 0.085 n/a n/a n/a n/a 0.05 0.054 0.007 0.0 0.294 0.057 0.001 0.003 0.002 0.021 0.336 1.153 0.039 2.258 13.548
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.2 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 43.1 0.0 0.0 0.0 0.2 4.7 7.2 0.0 57.7 346.2
Vitamin A, IU (IU) 0.0 118.286 0.96 75.344 67.268 0.157 37.05 432.083 n/a n/a 0.754 n/a 0.883 41.233 3.167 0.0 31.706 204.117 1.978 152.053 0.03 0.111 0.0 0.0 0.0 1167.181 7003.086
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.005 558.03
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 3.665 3.296 0.0 1.9 21.533 n/a n/a 0.048 n/a 0.045 2.06 0.158 0.0 1.174 61.235 0.1 7.599 0.0 0.0 0.0 0.0 0.0 135.191 811.146
Beta Carotene (mcg) 0.0 7.479 0.48 42.356 40.451 0.087 22.167 255.283 n/a n/a 0.411 n/a 0.14 n/a 1.887 0.0 18.789 0.0 1.19 91.225 0.015 0.062 0.0 0.0 0.0 482.019 2892.114
Vitamin E (mg) 1.72 0.11 0.01 0.08 0.04 0.0 0.22 1.22 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.0 0.35 1.25 0.01 0.01 0.0 0.0 0.03 0.37 0.0 5.44 32.64
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.365 n/a n/a n/a n/a n/a n/a n/a 175.016 1050.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 876.217 8149.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9026.017 54156.102
Lutein + zeaxanthin (mcg) 0.0 0.0 1.92 69.439 42.398 0.278 27.233 0.0 n/a n/a 0.458 n/a 0.0 n/a 0.718 0.0 0.0 0.0 0.0 100.376 0.06 0.197 0.0 0.0 0.0 243.079 1458.474
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.02 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.39 2.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.6 16.4 0.5 0.5 2.9 6.2 n/a n/a 0.1 n/a 0.1 0.3 0.0 0.0 2.6 2.3 0.1 2.4 0.1 0.4 0.0 0.0 5.5 44.0 264.0
Thiamin (mg) 0.0 0.0 0.024 0.012 0.003 0.003 0.016 0.017 n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.047 0.034 0.0 0.002 0.001 0.002 0.179 0.123 0.0 0.466 2.796
Riboflavin (mg) 0.0 0.001 0.014 0.006 0.009 0.002 0.019 0.043 n/a n/a 0.001 n/a 0.0 0.003 0.0 0.0 0.047 0.034 0.002 0.002 0.0 0.001 0.015 0.028 0.008 0.237 1.422
Niacin (mg) 0.0 0.002 0.058 0.098 0.048 0.012 0.225 0.873 n/a n/a 0.007 n/a 0.002 0.013 0.004 0.001 0.763 2.892 0.009 0.024 0.002 0.009 1.292 1.569 0.402 8.304 49.824
Pantothenic acid (mg) 0.0 0.005 0.058 0.02 0.037 0.01 0.038 0.04 n/a n/a n/a n/a n/a n/a n/a 0.001 0.329 0.318 0.0 0.007 0.002 0.007 0.311 0.459 0.008 1.651 9.906
Vitamin B-6 (mg) 0.0 0.0 0.058 0.045 0.01 0.022 0.035 0.062 n/a n/a 0.0 n/a 0.001 0.012 0.0 0.0 0.094 0.113 0.0 0.002 0.002 0.015 0.049 0.157 0.008 0.686 4.116
Folate (mcg) 0.0 0.142 9.12 2.036 5.393 0.052 2.533 3.4 n/a n/a 0.076 n/a 0.155 1.2 0.228 0.005 25.834 3.402 0.33 2.744 0.285 0.037 71.225 6.167 0.0 134.365 806.19
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.03 1.36 8.16
Choline (mg) 0.0 0.9 2.9 1.1 0.9 0.4 2.2 10.9 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 8.1 91.7 0.1 0.2 0.1 0.3 1.8 9.5 n/a 131.4 788.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 68.758 412.548
Tryptophan (g) 0.0 0.0 0.005 0.002 0.001 0.001 0.003 0.009 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.012 0.318 n/a 0.001 0.0 0.001 0.025 0.031 n/a 0.409 2.454
Threonine (g) 0.0 0.002 0.01 0.008 0.003 0.003 0.013 0.028 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.047 0.93 n/a 0.002 0.0 0.002 0.08 0.089 n/a 1.217 7.302
Isoleucine (g) 0.0 0.002 0.005 0.004 0.003 0.004 0.006 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.059 1.123 n/a 0.002 0.0 0.003 0.096 0.105 n/a 1.431 8.586
Leucine (g) 0.0 0.004 0.014 0.008 0.004 0.005 0.01 0.031 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 1.826 n/a 0.004 0.0 0.004 0.182 0.204 n/a 2.367 14.202
Lysine (g) 0.0 0.003 0.019 0.008 0.004 0.005 0.01 0.034 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.059 2.007 n/a 0.003 0.001 0.003 0.08 0.093 n/a 2.329 13.974
Methionine (g) 0.0 0.001 0.0 0.002 0.001 0.001 0.003 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.646 n/a 0.001 0.0 0.001 0.052 0.056 n/a 0.782 4.692
Cystine (g) 0.0 0.0 0.0 0.002 0.0 0.001 0.003 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.261 n/a 0.0 0.0 0.001 0.046 0.031 n/a 0.363 2.178
Phenylalanine (g) 0.0 0.002 0.014 0.018 0.003 0.003 0.01 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.975 n/a 0.003 0.0 0.002 0.117 0.126 n/a 1.355 8.13
Tyrosine (g) 0.0 0.002 0.005 0.002 0.001 0.001 0.006 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.771 n/a 0.001 0.0 0.001 0.074 0.093 n/a 1.008 6.048
Valine (g) 0.0 0.003 0.01 0.008 0.004 0.005 0.006 0.023 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.059 1.089 n/a 0.003 0.0 0.004 0.136 0.145 n/a 1.494 8.964
Arginine (g) 0.0 0.001 0.048 0.006 0.003 0.011 0.006 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 2.018 n/a 0.002 0.002 0.008 0.182 0.185 n/a 2.563 15.378
Histidine (g) 0.0 0.001 0.005 0.002 0.001 0.002 0.006 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.465 n/a 0.001 0.0 0.001 0.052 0.062 n/a 0.64 3.84
Alanine (g) 0.0 0.001 0.01 0.008 0.003 0.002 0.01 0.057 n/a n/a n/a n/a n/a n/a n/a n/a 0.059 1.304 n/a 0.004 0.0 0.002 0.126 0.142 n/a 1.727 10.362
Aspartic acid (g) 0.0 0.003 0.043 0.043 0.018 0.009 0.051 0.198 n/a n/a n/a n/a n/a n/a n/a n/a 0.188 2.381 n/a 0.005 0.001 0.006 0.207 0.228 n/a 3.381 20.286
Glutamic acid (g) 0.0 0.009 0.125 0.039 0.013 0.014 0.152 0.538 n/a n/a n/a n/a n/a n/a n/a n/a 0.223 3.935 n/a 0.005 0.004 0.01 0.429 0.5 n/a 5.994 35.964
Glycine (g) 0.0 0.001 0.014 0.006 0.003 0.003 0.006 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 1.395 n/a 0.003 0.0 0.002 0.102 0.12 n/a 1.721 10.326
Proline (g) 0.0 0.004 0.005 0.004 0.003 0.002 0.006 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.76 n/a 0.004 0.0 0.001 0.105 0.114 n/a 1.077 6.462
Serine (g) 0.0 0.002 0.01 0.01 0.003 0.003 0.01 0.031 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.907 n/a 0.003 0.0 0.002 0.117 0.126 n/a 1.272 7.632
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 172.365 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.542 1095.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.657 2.432 0.019 0.012 0.006 0.002 0.006 0.028 n/a n/a 0.0 n/a 0.009 0.015 0.002 0.0 0.035 0.374 0.003 0.002 0.001 0.001 0.056 0.179 0.024 4.864 29.184
Phytosterols (mg) 26.52 n/a 7.2 1.833 0.899 n/a n/a n/a n/a n/a n/a n/a 0.427 n/a 0.136 n/a 8.22 n/a 0.688 0.09 0.225 n/a n/a n/a n/a 46.237 277.422
Monounsaturated Fat (g) 8.755 0.995 0.005 0.002 0.004 0.0 0.006 0.02 n/a n/a 0.0 n/a 0.002 0.011 0.0 0.0 0.023 0.283 0.001 0.005 0.0 0.0 0.065 0.327 0.039 10.546 63.276
Polyunsaturated (g) 1.262 0.144 0.01 0.012 0.012 0.004 0.016 0.045 n/a n/a 0.0 n/a 0.012 0.015 0.001 0.0 0.094 0.76 0.004 0.002 0.0 0.003 0.056 0.321 0.016 2.789 16.734