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» Shrimp Creole (Low Fat)
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Shrimp Creole (Low Fat)
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 Tbsp. baked roux * see note
3 x more
Ingredients
Per Recipe Qty
Common Price
Price per Recipe
1 x
onion
large, minced
1 onion
$0.79 per pound
$0.26
1/2 x green
bell pepper
minced
1/2 bell pepper
$2.19 per pound
$0.29
1/2 c.
celery
sliced
1/2 cup
$1.99 per pound
$0.22
5 ounce
tomatoes
with green chilis Rotel (1/2 of a 10 oz can)
5 oz
$1.99 per pound
$0.62
1 can tomato sauce (8 ounce.)
1 can
$1.85 per 15 fluid ounces
$1.85
1 x
bay leaf
1 bay leaf
$3.59 per 2 ounces
$4.22
1/2 c.
water
1/2 cup
n/a
1 lb
shrimp
peeled, plus maybe
1 lb
$6.99 per pound
$6.99
1/3 c. green
onions
sliced
1/3 cup
$1.09 per cup
$0.36
1/2 tsp black
pepper
1/2 tsp
$7.99 per 16 ounces
$0.02
1 tsp
lemon juice
1 tsp
$2.19 per 15 fluid ounces
$0.02
1 c. cooked brown
rice
1 cup
n/a
Total Recipe
$14.86
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