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Receta Shrimp Creole (Low Fat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. baked roux * see note
3 x more
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		bell pepper
48.79g 		celery
44.95g 		tomatoes
128.99g 		tomatoes sauce
459.38g 		bay leaf
4.0g 		water
118.5g 		shrimp
453.59g 		onions
32.0g 		pepper
1.05g 		lemon juice
5.08g 		rice
195.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.42 0.31 1.14 6.06 0.3 0.0 92.12 0.59 0.11 0.02 5.03 107.59 107.59
Total Fat (g) 0.14 0.08 0.08 0.26 0.83 0.33 0.0 7.85 0.06 0.03 0.0 1.76 11.41 11.41
Carbohydrates (g) 12.61 2.26 1.33 5.06 24.71 3.0 0.0 4.13 2.35 0.68 0.44 44.77 101.34 101.34
Ash (g) 0.47 0.21 0.34 0.64 9.19 0.14 0.12 5.44 0.26 0.05 0.01 0.9 17.77 17.77
Calories (kcal) 54.0 9.758 7.191 23.219 110.251 12.52 0.0 480.805 10.239 2.678 1.27 216.45 928.381 928.381
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.05 0.05 0.0 1.19 n/a n/a n/a n/a n/a n/a 0.68 3.32 3.32
Glucose (dextrose) (g) 2.66 0.57 0.25 1.61 10.7 n/a n/a n/a n/a n/a n/a 0.0 15.79 15.79
Fructose (g) 1.74 0.55 0.23 1.77 7.63 n/a n/a n/a n/a n/a n/a 0.0 11.91 11.91
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 45.81 42.89 121.9 418.59 0.22 118.38 344.09 28.74 0.11 4.61 142.53 1388.16 1388.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 1.17 0.82 3.39 19.52 n/a 0.0 0.0 0.75 0.01 0.12 0.68 32.19 32.19
Galactose (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.3
Dietary Fiber (g) 2.3 0.8 0.7 1.5 6.9 1.1 0.0 0.0 0.8 0.3 0.0 3.5 18.0 18.0
Calcium (mg) 31.05 4.879 17.978 12.899 59.719 33.36 3.555 235.867 23.038 4.589 0.356 19.5 446.789 446.789
Iron (mg) 0.28 0.17 0.09 0.35 4.69 1.72 0.0 10.93 0.47 0.3 0.0 0.82 19.82 19.82
Magnesium (mg) 13.5 4.879 4.944 14.189 73.501 4.8 1.185 167.828 6.399 2.037 0.305 83.85 377.417 377.417
Phosphorus (mg) 39.15 9.758 10.787 30.958 119.439 4.52 0.0 929.86 11.839 1.817 0.305 161.85 1320.281 1320.281
Potassium (mg) 197.1 85.383 116.857 305.712 1520.548 21.16 0.0 839.142 88.311 13.22 6.299 83.85 3277.581 3277.581
Sodium (mg) 5.4 1.464 35.956 6.45 2407.151 0.92 4.74 671.313 5.119 0.462 0.051 9.75 3148.776 3148.776
Zinc (mg) 0.23 0.06 0.06 0.22 0.92 0.15 0.01 5.03 0.12 0.01 0.0 1.23 8.05 8.05
Copper (mg) 0.054 0.034 0.018 0.077 0.551 0.017 0.012 1.179 0.026 0.012 0.002 0.195 2.177 2.177
Manganese (mg) 0.176 0.059 0.045 0.142 0.505 0.327 0.0 0.227 0.051 0.059 0.001 1.775 3.365 3.365
Selenium (mcg) 0.7 0.0 0.2 0.0 0.9 0.1 0.0 172.4 0.2 0.0 0.0 19.1 193.6 193.6
Vitamin A, IU (IU) 2.7 180.523 201.803 1074.508 1989.115 247.4 0.0 816.462 319.008 3.14 1.016 0.0 4835.675 4835.675
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.939 0.0 0.0 0.0 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 0.0 8.782 9.888 54.177 101.064 12.36 0.0 244.939 15.998 0.158 0.051 0.0 447.416 447.416
Beta Carotene (mcg) 1.35 101.483 121.352 579.176 1189.794 n/a 0.0 0.0 191.341 1.638 0.152 0.0 2186.286 2186.286
Vitamin E (mg) 0.03 0.18 0.12 0.7 6.52 n/a 0.0 4.99 0.18 0.01 0.01 0.06 12.79 12.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 689.457 n/a n/a n/a n/a 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 3318.977 64216.73 n/a 0.0 0.0 0.0 0.063 0.0 0.0 67535.77 67535.77
Lutein + zeaxanthin (mcg) 5.4 166.374 127.194 158.661 105.657 n/a 0.0 0.0 363.804 2.153 0.457 0.0 929.7 929.7
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.09 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.15 0.46 n/a n/a 0.45 n/a 0.05 n/a 0.0 1.12 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.0 39.2 1.4 16.4 32.2 1.9 0.0 9.1 6.0 0.2 2.3 0.0 118.7 118.7
Thiamin (mg) 0.068 0.029 0.009 0.052 0.092 0.0 0.0 0.136 0.019 0.001 0.002 0.195 0.603 0.603
Riboflavin (mg) 0.041 0.015 0.027 0.026 0.322 0.017 0.0 0.136 0.026 0.003 0.001 0.059 0.669 0.669
Niacin (mg) 0.162 0.234 0.144 0.761 4.502 0.08 0.0 11.567 0.17 0.012 0.005 2.984 20.62 20.62
Pantothenic acid (mg) 0.162 0.049 0.112 0.116 1.424 n/a 0.0 1.27 0.026 n/a 0.005 0.566 3.73 3.73
Vitamin B-6 (mg) 0.162 0.107 0.031 0.103 0.459 0.07 0.0 0.454 0.019 0.004 0.003 0.293 1.704 1.704
Folate (mcg) 25.65 4.879 16.18 19.349 50.532 7.2 0.0 13.608 20.478 0.105 0.66 7.8 166.441 166.441
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.26 0.0 0.0 0.0 0.0 5.26 5.26
Choline (mg) 8.2 2.7 2.7 8.6 45.5 n/a 0.0 367.0 1.8 0.1 0.3 17.9 454.9 454.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 0.004 0.013 0.046 n/a n/a 1.27 0.006 n/a n/a 0.059 1.417 1.417
Threonine (g) 0.027 0.02 0.009 0.039 0.184 n/a n/a 3.719 0.022 n/a n/a 0.195 4.215 4.215
Isoleucine (g) 0.014 0.01 0.009 0.026 0.138 n/a n/a 4.491 0.026 n/a n/a 0.215 4.926 4.926
Leucine (g) 0.041 0.02 0.013 0.039 0.184 n/a n/a 7.303 0.035 n/a n/a 0.41 8.043 8.043
Lysine (g) 0.054 0.02 0.013 0.039 0.184 n/a n/a 8.029 0.029 n/a n/a 0.195 8.562 8.562
Methionine (g) 0.0 0.005 0.004 0.013 0.046 n/a n/a 2.585 0.006 n/a n/a 0.117 2.777 2.777
Cystine (g) 0.0 0.005 0.0 0.013 0.046 n/a n/a 1.043 n/a n/a n/a 0.059 1.165 1.165
Phenylalanine (g) 0.041 0.044 0.009 0.09 0.459 n/a n/a 3.901 0.019 n/a n/a 0.254 4.817 4.817
Tyrosine (g) 0.014 0.005 0.004 0.013 0.092 n/a n/a 3.084 0.016 n/a n/a 0.195 3.423 3.423
Valine (g) 0.027 0.02 0.013 0.026 0.138 n/a n/a 4.354 0.026 n/a n/a 0.293 4.896 4.896
Arginine (g) 0.135 0.015 0.009 0.026 0.138 n/a n/a 8.074 0.042 n/a n/a 0.39 8.828 8.828
Histidine (g) 0.014 0.005 0.004 0.013 0.092 n/a n/a 1.86 0.01 n/a n/a 0.137 2.133 2.133
Alanine (g) 0.027 0.02 0.009 0.039 0.184 n/a n/a 5.216 0.026 n/a n/a 0.293 5.812 5.812
Aspartic acid (g) 0.122 0.102 0.054 0.181 0.919 n/a n/a 9.525 0.054 n/a n/a 0.468 11.425 11.425
Glutamic acid (g) 0.351 0.093 0.04 0.555 2.986 n/a n/a 15.74 0.122 n/a n/a 1.034 20.919 20.919
Glycine (g) 0.041 0.015 0.009 0.026 0.138 n/a n/a 5.579 0.029 n/a n/a 0.254 6.089 6.089
Proline (g) 0.014 0.01 0.009 0.026 0.092 n/a n/a 3.039 0.038 n/a n/a 0.234 3.461 3.461
Serine (g) 0.027 0.024 0.009 0.039 0.184 n/a n/a 3.629 0.026 n/a n/a 0.254 4.191 4.191
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.457 0.0 0.0 0.0 0.0 689.457 689.457
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.029 0.018 0.039 0.138 0.091 0.0 1.497 0.01 0.01 0.0 0.351 2.237 2.237
Phytosterols (mg) 20.25 4.391 2.697 9.029 n/a n/a n/a n/a n/a 0.966 n/a n/a 37.333 37.333
Monounsaturated Fat (g) 0.014 0.005 0.013 0.039 0.138 0.066 0.0 1.134 0.01 0.011 0.0 0.644 2.072 2.072
Polyunsaturated (g) 0.027 0.029 0.036 0.103 0.322 0.092 0.0 3.039 0.022 0.012 0.0 0.624 4.306 4.306