Receta Shrimp Creole (Momma's Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	shrimp 283.49g	butter 28.38g	flour 15.63g	water 88.88g	thyme 0.34g	onion 16.88g	garlic 0.65g	parsley 7.13g	pepper 22.91g	pepper 0.0g	salt 0.0g	tomatoes 67.8g	lemon juice 0.74g	Total Per Serving	Total for Recipe
Protein (g)	57.58	0.24	1.61	0.0	0.03	0.19	0.04	0.21	0.2	n/a	n/a	0.6	0.0	60.7	485.6
Total Fat (g)	4.9	23.01	0.15	0.0	0.03	0.02	0.0	0.06	0.04	n/a	n/a	0.14	0.0	28.35	226.8
Carbohydrates (g)	2.58	0.02	11.92	0.0	0.22	1.58	0.22	0.45	1.06	n/a	n/a	2.66	0.06	20.76	166.08
Ash (g)	3.4	0.6	0.07	0.09	0.04	0.06	0.01	0.16	0.1	n/a	n/a	0.34	0.0	4.87	38.96
Calories (kcal)	300.503	203.449	56.875	0.0	0.932	6.75	0.972	2.565	4.582	n/a	n/a	12.203	0.184	589.015	4712.12
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.17	n/a	n/a	0.03	n/a	n/a	0.0	n/a	0.19	1.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.33	n/a	n/a	0.27	n/a	n/a	0.85	n/a	1.45	11.6
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.22	n/a	n/a	0.26	n/a	n/a	0.93	n/a	1.4	11.2
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	215.06	4.5	1.86	88.79	0.03	15.04	0.38	6.25	21.51	n/a	n/a	64.07	0.67	418.15	3345.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.04	0.0	0.01	0.72	0.01	0.06	0.55	n/a	n/a	1.78	0.02	3.2	25.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.1	0.3	0.0	0.2	0.4	n/a	n/a	0.8	0.0	2.3	18.4
Calcium (mg)	147.417	6.81	2.344	2.666	6.379	3.881	1.181	9.833	2.291	n/a	n/a	6.78	0.052	189.632	1517.056
Iron (mg)	6.83	0.01	0.73	0.0	0.42	0.04	0.01	0.44	0.08	n/a	n/a	0.18	0.0	8.73	69.84
Magnesium (mg)	104.893	0.568	3.438	0.889	0.743	1.688	0.163	3.563	2.291	n/a	n/a	7.457	0.044	125.735	1005.88
Phosphorus (mg)	581.162	6.81	16.875	0.0	0.678	4.894	0.998	4.133	4.582	n/a	n/a	16.271	0.044	636.447	5091.576
Potassium (mg)	524.463	6.81	16.719	0.0	2.747	24.638	2.617	39.473	40.09	n/a	n/a	160.674	0.915	819.145	6553.16
Sodium (mg)	419.571	163.44	0.313	3.555	0.186	0.675	0.111	3.99	0.687	n/a	n/a	3.39	0.007	595.924	4767.392
Zinc (mg)	3.15	0.03	0.11	0.01	0.02	0.03	0.01	0.08	0.03	n/a	n/a	0.12	0.0	3.57	28.56
Copper (mg)	0.737	0.0	0.022	0.009	0.003	0.007	0.002	0.011	0.016	n/a	n/a	0.041	0.0	0.847	6.776
Manganese (mg)	0.142	0.0	0.106	0.0	0.027	0.022	0.011	0.011	0.027	n/a	n/a	0.075	0.0	0.421	3.368
Selenium (mcg)	107.7	0.3	5.3	0.0	0.0	0.1	0.1	0.0	0.0	n/a	n/a	0.0	0.0	113.5	908.0
Vitamin A, IU (IU)	510.289	709.091	0.0	0.0	12.825	0.338	0.059	600.21	84.762	n/a	n/a	564.732	0.148	2482.453	19859.624
Retinol (mcg)	153.087	190.396	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	343.483	2747.864
Vitamin A, RAE (mcg_RAE)	153.087	194.085	0.0	0.0	0.641	0.0	0.0	29.996	4.124	n/a	n/a	28.474	0.007	410.414	3283.312
Beta Carotene (mcg)	0.0	44.833	0.0	0.0	7.641	0.169	0.033	360.098	47.65	n/a	n/a	304.4	0.022	764.844	6118.752
Vitamin E (mg)	3.12	0.66	0.01	0.0	0.03	0.0	0.0	0.05	0.08	n/a	n/a	0.37	0.0	4.32	34.56
Vitamin D (IU)	430.911	15.89	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	446.801	3574.408
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1744.365	0.0	1744.365	13954.92
Lutein + zeaxanthin (mcg)	0.0	0.0	2.813	0.0	2.909	0.675	0.104	396.221	78.119	n/a	n/a	83.388	0.066	564.295	4514.36
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.28	0.0	0.06	n/a	n/a	0.0	n/a	0.04	0.0	n/a	n/a	0.08	n/a	0.46	3.68
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.7	0.0	0.0	0.0	0.2	1.2	0.2	9.5	18.4	n/a	n/a	8.6	0.3	44.1	352.8
Thiamin (mg)	0.085	0.003	0.123	0.0	0.002	0.008	0.001	0.006	0.014	n/a	n/a	0.027	0.0	0.27	2.16
Riboflavin (mg)	0.085	0.009	0.077	0.0	0.001	0.005	0.001	0.007	0.007	n/a	n/a	0.014	0.0	0.205	1.64
Niacin (mg)	7.229	0.011	0.922	0.0	0.017	0.02	0.005	0.093	0.11	n/a	n/a	0.4	0.001	8.808	70.464
Pantothenic acid (mg)	0.794	0.031	0.069	0.0	n/a	0.02	0.004	0.029	0.023	n/a	n/a	0.061	0.001	1.031	8.248
Vitamin B-6 (mg)	0.283	0.0	0.006	0.0	0.002	0.02	0.008	0.006	0.05	n/a	n/a	0.054	0.0	0.431	3.448
Folate (mcg)	8.505	0.851	28.594	0.0	0.925	3.206	0.02	10.83	2.291	n/a	n/a	10.169	0.096	65.486	523.888
Vitamin B-12 (mcg)	3.29	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	3.34	26.72
Choline (mg)	229.3	5.3	1.6	0.0	0.1	1.0	0.2	0.9	1.3	n/a	n/a	4.5	0.0	244.4	1955.2
Folic acid (mcg)	0.0	0.0	24.063	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	24.063	192.504
Tryptophan (g)	0.794	0.003	0.02	n/a	0.001	0.002	0.0	0.004	0.002	n/a	n/a	0.007	n/a	0.832	6.656
Threonine (g)	2.325	0.011	0.044	n/a	0.001	0.003	0.001	0.009	0.009	n/a	n/a	0.02	n/a	2.423	19.384
Isoleucine (g)	2.807	0.014	0.056	n/a	0.002	0.002	0.001	0.009	0.005	n/a	n/a	0.014	n/a	2.908	23.264
Leucine (g)	4.564	0.023	0.111	n/a	0.001	0.005	0.002	0.014	0.009	n/a	n/a	0.02	n/a	4.75	38.0
Lysine (g)	5.018	0.02	0.036	n/a	0.001	0.007	0.002	0.013	0.009	n/a	n/a	0.02	n/a	5.125	41.0
Methionine (g)	1.616	0.006	0.028	n/a	n/a	0.0	0.001	0.003	0.002	n/a	n/a	0.007	n/a	1.662	13.296
Cystine (g)	0.652	0.003	0.034	n/a	n/a	0.0	0.0	0.001	0.002	n/a	n/a	0.007	n/a	0.699	5.592
Phenylalanine (g)	2.438	0.011	0.081	n/a	n/a	0.005	0.001	0.011	0.021	n/a	n/a	0.047	n/a	2.616	20.928
Tyrosine (g)	1.928	0.011	0.048	n/a	n/a	0.002	0.001	0.006	0.002	n/a	n/a	0.007	n/a	2.005	16.04
Valine (g)	2.722	0.017	0.066	n/a	0.002	0.003	0.002	0.012	0.009	n/a	n/a	0.014	n/a	2.846	22.768
Arginine (g)	5.046	0.009	0.066	n/a	n/a	0.017	0.004	0.009	0.007	n/a	n/a	0.014	n/a	5.17	41.36
Histidine (g)	1.162	0.006	0.036	n/a	n/a	0.002	0.001	0.004	0.002	n/a	n/a	0.007	n/a	1.22	9.76
Alanine (g)	3.26	0.009	0.052	n/a	n/a	0.003	0.001	0.014	0.009	n/a	n/a	0.02	n/a	3.368	26.944
Aspartic acid (g)	5.953	0.017	0.069	n/a	n/a	0.015	0.003	0.021	0.048	n/a	n/a	0.095	n/a	6.221	49.768
Glutamic acid (g)	9.837	0.051	0.544	n/a	n/a	0.044	0.005	0.018	0.044	n/a	n/a	0.292	n/a	10.834	86.672
Glycine (g)	3.487	0.006	0.058	n/a	n/a	0.005	0.001	0.011	0.007	n/a	n/a	0.014	n/a	3.588	28.704
Proline (g)	1.899	0.023	0.188	n/a	n/a	0.002	0.001	0.015	0.005	n/a	n/a	0.014	n/a	2.145	17.16
Serine (g)	2.268	0.014	0.081	n/a	n/a	0.003	0.001	0.01	0.011	n/a	n/a	0.02	n/a	2.41	19.28
Cholesterol (mg)	430.911	61.006	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	491.917	3935.336
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.936	14.576	0.025	0.0	0.009	0.007	0.001	0.009	0.014	n/a	n/a	0.02	0.0	15.597	124.776
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.55	2.531	n/a	0.356	2.062	n/a	n/a	4.746	n/a	10.245	81.96
Monounsaturated Fat (g)	0.709	5.964	0.014	0.0	0.002	0.002	0.0	0.021	0.002	n/a	n/a	0.02	0.0	6.735	53.88
Polyunsaturated (g)	1.899	0.863	0.064	0.0	0.004	0.003	0.002	0.009	0.014	n/a	n/a	0.054	0.0	2.912	23.296