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Receta Shrimp Creole Omlet - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		salad oil
13.5g 		pepper
45.76g 		celery
40.05g 		onion
18.0g 		tomatoes
223.86g 		oregano
0.25g 		salt
1.5g 		eggs
147.84g 		water
14.8g 		salt
1.5g 		pepper
0.26g 		butter
14.2g 		shrimp
59.15g 		shrimp
6.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.39 0.28 0.2 1.97 0.03 0.0 18.6 0.0 0.0 0.03 0.12 12.01 1.22 0.03 34.87 34.87
Total Fat (g) 13.5 0.08 0.07 0.02 0.45 0.03 0.0 14.7 0.0 0.0 0.01 11.52 1.02 0.1 0.01 41.49 41.49
Carbohydrates (g) 0.0 2.12 1.19 1.68 8.78 0.16 0.0 1.14 0.0 0.0 0.17 0.01 0.54 0.05 0.06 15.9 15.9
Ash (g) 0.0 0.2 0.3 0.06 1.12 0.02 1.5 1.27 0.01 1.5 0.01 0.3 0.71 0.07 0.02 7.09 7.09
Calories (kcal) 119.34 9.151 6.408 7.2 40.295 0.765 0.0 211.411 0.0 0.0 0.663 101.814 62.699 6.36 0.342 566.448 566.448
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.04 0.18 0.0 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Glucose (dextrose) (g) n/a 0.53 0.22 0.35 2.8 0.0 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 4.22 4.22
Fructose (g) n/a 0.51 0.2 0.23 3.07 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 4.18 4.18
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.96 38.22 16.04 211.55 0.02 0.0 112.12 14.79 0.0 0.03 2.25 44.87 4.55 0.83 488.24 488.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.1 0.73 0.76 5.89 0.01 0.0 1.14 0.0 0.0 0.0 0.01 0.0 0.0 0.01 9.65 9.65
Galactose (g) n/a 0.0 0.26 0.0 0.0 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Dietary Fiber (g) 0.0 0.8 0.6 0.3 2.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.6 4.6
Calcium (mg) 0.0 4.576 16.02 4.14 22.386 3.94 0.36 78.355 0.444 0.36 1.136 3.408 30.758 3.12 1.311 170.314 170.314
Iron (mg) 0.0 0.16 0.08 0.04 0.6 0.11 0.0 2.71 0.0 0.0 0.08 0.0 1.43 0.14 0.06 5.41 5.41
Magnesium (mg) 0.0 4.576 4.406 1.8 24.625 0.675 0.015 17.741 0.148 0.015 0.504 0.284 21.886 2.22 0.475 79.368 79.368
Phosphorus (mg) 0.0 9.151 9.612 5.22 53.726 0.5 0.0 282.374 0.0 0.0 0.45 3.408 121.258 12.3 0.551 498.55 498.55
Potassium (mg) 0.0 80.073 104.13 26.28 530.548 4.173 0.12 198.106 0.0 0.12 3.273 3.408 109.428 11.1 5.263 1076.021 1076.021
Sodium (mg) 0.0 1.373 32.04 0.72 11.193 0.038 581.37 206.976 0.592 581.37 0.114 81.792 87.542 8.88 0.532 1594.532 1594.532
Zinc (mg) 0.0 0.06 0.05 0.03 0.38 0.01 0.0 1.64 0.0 0.0 0.0 0.01 0.66 0.07 0.01 2.93 2.93
Copper (mg) 0.0 0.032 0.016 0.007 0.134 0.002 0.0 0.148 0.001 0.0 0.003 0.0 0.154 0.016 0.001 0.516 0.516
Manganese (mg) n/a 0.055 0.04 0.023 0.246 0.012 0.002 0.059 0.0 0.002 0.015 0.0 0.03 0.003 0.002 0.487 0.487
Selenium (mcg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 46.9 0.0 0.0 0.0 0.1 22.5 2.3 0.0 72.0 72.0
Vitamin A, IU (IU) 0.0 169.297 179.825 0.36 1864.754 17.258 0.0 719.981 0.0 0.0 0.777 354.858 106.47 10.8 80.028 3504.407 3504.407
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.498 0.0 0.0 0.0 95.282 31.941 3.24 0.0 335.961 335.961
Vitamin A, RAE (mcg_RAE) 0.0 8.236 8.811 0.0 94.021 0.863 0.0 206.976 0.0 0.0 0.039 97.128 31.941 3.24 4.0 455.254 455.254
Beta Carotene (mcg) 0.0 95.172 108.135 0.18 1005.131 10.28 0.0 14.784 0.0 0.0 0.406 22.436 0.0 0.0 48.013 1304.537 1304.537
Vitamin E (mg) 2.12 0.17 0.11 0.0 1.21 0.05 0.0 1.43 0.0 0.0 0.0 0.33 0.65 0.07 0.01 6.14 6.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 51.744 0.0 n/a n/a 7.952 89.908 9.12 n/a 158.724 158.724
Lycopene (mcg) 0.0 0.0 0.0 0.0 5759.918 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 5759.933 5759.933
Lutein + zeaxanthin (mcg) 0.0 156.028 113.342 0.72 275.348 2.155 0.0 489.35 0.0 0.0 0.533 0.0 0.0 0.0 52.83 1090.305 1090.305
Tocopherol, beta (mg) 0.06 0.0 0.0 0.0 0.02 0.03 n/a 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.14 0.14
Tocopherol, gamma (mg) 2.15 0.0 0.0 0.0 0.27 0.05 n/a 0.74 n/a n/a 0.01 0.0 0.06 0.01 0.01 3.29 3.29
Tocopherol, delta (mg) 0.18 0.0 0.0 0.0 0.0 0.01 n/a 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.22 0.22
Vitamin C (mg) 0.0 36.8 1.2 1.3 28.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.1 1.3 70.5 70.5
Thiamin (mg) 0.0 0.027 0.008 0.009 0.09 0.001 0.0 0.103 0.0 0.0 0.0 0.001 0.018 0.002 0.001 0.26 0.26
Riboflavin (mg) 0.0 0.014 0.024 0.005 0.045 0.001 0.0 0.71 0.0 0.0 0.001 0.004 0.018 0.002 0.001 0.824 0.824
Niacin (mg) 0.0 0.22 0.128 0.022 1.321 0.016 0.0 0.103 0.0 0.0 0.003 0.006 1.508 0.153 0.012 3.492 3.492
Pantothenic acid (mg) 0.0 0.046 0.1 0.022 0.201 n/a 0.0 2.129 0.0 0.0 n/a 0.016 0.166 0.017 0.004 2.7 2.7
Vitamin B-6 (mg) 0.0 0.101 0.028 0.022 0.179 0.003 0.0 0.207 0.0 0.0 0.001 0.0 0.059 0.006 0.001 0.606 0.606
Folate (mcg) 0.0 4.576 14.418 3.42 33.579 0.685 0.0 69.485 0.0 0.0 0.026 0.426 1.775 0.18 1.444 130.013 130.013
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.91 0.0 0.0 0.0 0.02 0.69 0.07 0.0 2.69 2.69
Choline (mg) 0.0 2.5 2.4 1.1 15.0 0.1 0.0 371.2 0.0 0.0 0.0 2.7 47.9 4.9 0.1 447.9 447.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.004 0.002 0.022 n/a 0.0 0.251 n/a 0.0 n/a 0.001 0.166 0.017 0.0 0.468 0.468
Threonine (g) 0.0 0.018 0.008 0.004 0.067 n/a 0.0 0.828 n/a 0.0 n/a 0.006 0.485 0.049 0.001 1.466 1.466
Isoleucine (g) 0.0 0.009 0.008 0.002 0.045 n/a 0.0 0.991 n/a 0.0 n/a 0.007 0.586 0.059 0.001 1.707 1.707
Leucine (g) 0.0 0.018 0.012 0.005 0.067 n/a 0.0 1.611 n/a 0.0 n/a 0.011 0.952 0.097 0.002 2.777 2.777
Lysine (g) 0.0 0.018 0.012 0.007 0.067 n/a 0.0 1.345 n/a 0.0 n/a 0.01 1.047 0.106 0.002 2.615 2.615
Methionine (g) 0.0 0.005 0.004 0.0 0.022 n/a 0.0 0.562 n/a 0.0 n/a 0.003 0.337 0.034 0.0 0.967 0.967
Cystine (g) 0.0 0.005 0.0 0.0 0.022 n/a 0.0 0.399 n/a 0.0 n/a 0.001 0.136 0.014 0.0 0.577 0.577
Phenylalanine (g) 0.0 0.041 0.008 0.005 0.157 n/a 0.0 1.005 n/a 0.0 n/a 0.006 0.509 0.052 0.001 1.784 1.784
Tyrosine (g) 0.0 0.005 0.004 0.002 0.022 n/a 0.0 0.739 n/a 0.0 n/a 0.006 0.402 0.041 0.001 1.221 1.221
Valine (g) 0.0 0.018 0.012 0.004 0.045 n/a 0.0 1.271 n/a 0.0 n/a 0.009 0.568 0.058 0.002 1.986 1.986
Arginine (g) 0.0 0.014 0.008 0.018 0.045 n/a 0.0 1.212 n/a 0.0 n/a 0.004 1.053 0.107 0.001 2.462 2.462
Histidine (g) 0.0 0.005 0.004 0.002 0.022 n/a 0.0 0.458 n/a 0.0 n/a 0.003 0.243 0.025 0.001 0.762 0.762
Alanine (g) 0.0 0.018 0.008 0.004 0.067 n/a 0.0 1.094 n/a 0.0 n/a 0.004 0.68 0.069 0.002 1.946 1.946
Aspartic acid (g) 0.0 0.096 0.048 0.016 0.313 n/a 0.0 1.966 n/a 0.0 n/a 0.009 1.242 0.126 0.003 3.819 3.819
Glutamic acid (g) 0.0 0.087 0.036 0.047 0.963 n/a 0.0 2.484 n/a 0.0 n/a 0.026 2.053 0.208 0.002 5.905 5.905
Glycine (g) 0.0 0.014 0.008 0.005 0.045 n/a 0.0 0.636 n/a 0.0 n/a 0.003 0.728 0.074 0.001 1.513 1.513
Proline (g) 0.0 0.009 0.008 0.002 0.045 n/a 0.0 0.754 n/a 0.0 n/a 0.011 0.396 0.04 0.002 1.268 1.268
Serine (g) 0.0 0.023 0.008 0.004 0.067 n/a 0.0 1.434 n/a 0.0 n/a 0.007 0.473 0.048 0.001 2.065 2.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.363 0.0 0.0 0.0 30.53 89.908 9.12 0.0 754.921 754.921
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.282 0.027 0.016 0.007 0.067 0.007 0.0 4.583 0.0 0.0 0.003 7.295 0.195 0.02 0.001 14.502 14.502
Phytosterols (mg) 27.945 4.118 2.403 2.7 15.67 0.508 0.0 n/a n/a 0.0 0.239 n/a n/a n/a 0.048 53.63 53.63
Monounsaturated Fat (g) 6.237 0.005 0.012 0.002 0.067 0.002 0.0 5.633 0.0 0.0 0.003 2.985 0.148 0.015 0.003 15.11 15.11
Polyunsaturated (g) 4.32 0.027 0.032 0.004 0.179 0.013 0.0 2.011 0.0 0.0 0.003 0.432 0.396 0.04 0.001 7.458 7.458