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Receta Shrimp Creole (Paula Deen) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		bell peppers
61.09g 		onions
72.0g 		celery
44.95g 		chili
2.6g 		tomatoes
190.0g 		tomatoes sauce
245.0g 		sauce
17.06g 		worcestershire sauce
17.0g 		sugar
4.2g 		pepper
0.0g 		salt
0.0g 		shrimp
680.39g 		onions
14.4g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.79 0.31 0.32 1.48 3.23 0.43 0.0 0.0 n/a n/a 138.19 0.26 n/a 145.54 145.54
Total Fat (g) 27.0 0.1 0.07 0.08 0.44 0.25 0.44 0.05 0.0 0.0 n/a n/a 11.77 0.03 n/a 40.23 40.23
Carbohydrates (g) 0.0 2.83 6.72 1.33 1.42 7.6 13.18 3.38 3.31 4.2 n/a n/a 6.19 1.06 n/a 51.23 51.23
Ash (g) 0.0 0.26 0.25 0.34 0.22 1.54 4.9 1.62 0.34 0.0 n/a n/a 8.16 0.12 n/a 17.75 17.75
Calories (kcal) 238.68 12.218 28.8 7.191 8.164 32.3 58.8 17.742 13.26 16.254 n/a n/a 721.213 4.608 n/a 1159.231 1159.231
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.71 0.05 0.02 0.02 0.64 n/a n/a n/a n/a n/a n/a n/a n/a 1.51 1.51
Glucose (dextrose) (g) n/a 0.71 1.42 0.25 0.06 2.09 5.71 n/a n/a n/a n/a n/a n/a n/a n/a 10.23 10.23
Fructose (g) n/a 0.68 0.93 0.23 0.11 2.41 4.07 n/a n/a n/a n/a n/a n/a n/a n/a 8.43 8.43
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 57.36 64.16 42.89 0.2 179.13 223.24 11.6 13.35 0.0 n/a n/a 516.14 12.94 n/a 1121.02 1121.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.47 3.05 0.82 0.19 4.52 10.41 1.8 1.71 4.2 n/a n/a 0.0 0.34 n/a 28.5 28.5
Galactose (g) n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 0.0 1.0 1.2 0.7 0.9 1.9 3.7 1.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 10.8 10.8
Calcium (mg) 0.27 6.109 16.56 17.978 7.228 58.9 31.85 3.412 18.19 0.042 n/a n/a 353.803 10.368 n/a 524.71 524.71
Iron (mg) 0.15 0.21 0.15 0.09 0.37 1.84 2.5 0.14 0.9 0.0 n/a n/a 16.4 0.21 n/a 22.96 22.96
Magnesium (mg) 0.0 6.109 7.2 4.944 4.42 20.9 39.2 2.047 2.21 0.0 n/a n/a 251.744 2.88 n/a 341.654 341.654
Phosphorus (mg) 0.0 12.218 20.88 10.787 7.878 36.1 63.7 8.871 10.2 0.0 n/a n/a 1394.8 5.328 n/a 1570.762 1570.762
Potassium (mg) 0.27 106.908 105.12 116.857 49.816 357.2 810.95 63.122 136.0 0.084 n/a n/a 1258.722 39.744 n/a 3044.792 3044.792
Sodium (mg) 0.54 1.833 2.88 35.956 26.26 271.7 1283.8 228.263 166.6 0.0 n/a n/a 1006.977 2.304 n/a 3027.113 3027.113
Zinc (mg) 0.0 0.08 0.12 0.06 0.07 0.27 0.49 0.03 0.03 0.0 n/a n/a 7.55 0.06 n/a 8.75 8.75
Copper (mg) 0.0 0.043 0.029 0.018 0.011 0.133 0.294 0.022 0.034 0.0 n/a n/a 1.769 0.012 n/a 2.364 2.364
Manganese (mg) 0.0 0.073 0.094 0.045 0.056 0.152 0.27 n/a n/a 0.0 n/a n/a 0.34 0.023 n/a 1.053 1.053
Selenium (mcg) 0.0 0.0 0.4 0.2 0.2 0.2 0.5 0.2 0.1 0.0 n/a n/a 258.5 0.1 n/a 260.3 260.3
Vitamin A, IU (IU) 0.0 226.033 1.44 201.803 770.9 222.3 1060.85 116.008 13.43 0.0 n/a n/a 1224.702 143.568 n/a 3981.034 3981.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 n/a n/a 367.411 0.0 n/a 367.581 367.581
Vitamin A, RAE (mcg_RAE) 0.0 10.996 0.0 9.888 38.558 11.4 53.9 5.8 0.85 0.0 n/a n/a 367.411 7.2 n/a 506.003 506.003
Beta Carotene (mcg) 0.0 127.067 0.72 121.352 390.0 133.0 634.55 68.581 7.31 0.0 n/a n/a 0.0 86.112 n/a 1568.692 1568.692
Vitamin E (mg) 3.87 0.23 0.01 0.12 0.76 1.29 3.48 0.33 0.01 0.0 n/a n/a 7.48 0.08 n/a 17.67 17.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1034.193 n/a n/a 1034.193 1034.193
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.546 5257.3 34248.55 2186.921 0.0 0.0 n/a n/a 0.0 0.0 n/a 41693.317 41693.317
Lutein + zeaxanthin (mcg) 0.0 208.317 2.88 127.194 8.06 163.4 56.35 0.171 8.16 0.0 n/a n/a 0.0 163.728 n/a 738.26 738.26
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 0.01 0.02 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.0 0.08 0.1 0.25 n/a n/a n/a n/a n/a 0.68 n/a n/a 1.33 1.33
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 49.1 5.3 1.4 1.7 17.7 17.2 2.7 2.2 0.0 n/a n/a 13.6 2.7 n/a 113.6 113.6
Thiamin (mg) 0.0 0.037 0.036 0.009 0.009 0.095 0.049 0.015 0.012 0.0 n/a n/a 0.204 0.009 n/a 0.475 0.475
Riboflavin (mg) 0.0 0.018 0.022 0.027 0.021 0.114 0.172 0.012 0.022 0.001 n/a n/a 0.204 0.012 n/a 0.623 0.623
Niacin (mg) 0.0 0.293 0.086 0.144 0.205 1.349 2.401 0.273 0.119 0.0 n/a n/a 17.35 0.076 n/a 22.297 22.297
Pantothenic acid (mg) 0.0 0.061 0.086 0.112 n/a 0.228 0.76 n/a n/a 0.0 n/a n/a 1.905 0.012 n/a 3.164 3.164
Vitamin B-6 (mg) 0.0 0.134 0.086 0.031 0.095 0.209 0.245 0.027 0.0 0.0 n/a n/a 0.68 0.009 n/a 1.518 1.518
Folate (mcg) 0.0 6.109 13.68 16.18 2.6 15.2 26.95 1.535 1.36 0.0 n/a n/a 20.412 9.216 n/a 113.242 113.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.89 0.0 n/a 7.89 7.89
Choline (mg) 0.1 3.4 4.4 2.7 1.7 13.3 24.3 2.3 0.5 0.0 n/a n/a 550.4 0.8 n/a 603.9 603.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.006 0.007 0.004 n/a 0.019 0.025 n/a n/a n/a n/a n/a 1.905 0.003 n/a 1.969 1.969
Threonine (g) 0.0 0.024 0.014 0.009 n/a 0.076 0.098 n/a n/a n/a n/a n/a 5.579 0.01 n/a 5.811 5.811
Isoleucine (g) 0.0 0.012 0.007 0.009 n/a 0.038 0.074 n/a n/a n/a n/a n/a 6.736 0.012 n/a 6.887 6.887
Leucine (g) 0.0 0.024 0.022 0.013 n/a 0.057 0.098 n/a n/a n/a n/a n/a 10.954 0.016 n/a 11.185 11.185
Lysine (g) 0.0 0.024 0.029 0.013 n/a 0.057 0.098 n/a n/a n/a n/a n/a 12.043 0.013 n/a 12.278 12.278
Methionine (g) 0.0 0.006 0.0 0.004 n/a 0.019 0.025 n/a n/a n/a n/a n/a 3.878 0.003 n/a 3.935 3.935
Cystine (g) 0.0 0.006 0.0 0.0 n/a 0.019 0.025 n/a n/a n/a n/a n/a 1.565 n/a n/a 1.615 1.615
Phenylalanine (g) 0.0 0.055 0.022 0.009 n/a 0.057 0.245 n/a n/a n/a n/a n/a 5.851 0.009 n/a 6.248 6.248
Tyrosine (g) 0.0 0.006 0.007 0.004 n/a 0.038 0.049 n/a n/a n/a n/a n/a 4.627 0.007 n/a 4.739 4.739
Valine (g) 0.0 0.024 0.014 0.013 n/a 0.038 0.074 n/a n/a n/a n/a n/a 6.532 0.012 n/a 6.707 6.707
Arginine (g) 0.0 0.018 0.072 0.009 n/a 0.038 0.074 n/a n/a n/a n/a n/a 12.111 0.019 n/a 12.34 12.34
Histidine (g) 0.0 0.006 0.007 0.004 n/a 0.038 0.049 n/a n/a n/a n/a n/a 2.79 0.004 n/a 2.899 2.899
Alanine (g) 0.0 0.024 0.014 0.009 n/a 0.057 0.098 n/a n/a n/a n/a n/a 7.824 0.012 n/a 8.039 8.039
Aspartic acid (g) 0.0 0.128 0.065 0.054 n/a 0.304 0.49 n/a n/a n/a n/a n/a 14.288 0.024 n/a 15.354 15.354
Glutamic acid (g) 0.0 0.116 0.187 0.04 n/a 0.912 1.593 n/a n/a n/a n/a n/a 23.61 0.055 n/a 26.512 26.512
Glycine (g) 0.0 0.018 0.022 0.009 n/a 0.038 0.074 n/a n/a n/a n/a n/a 8.369 0.013 n/a 8.542 8.542
Proline (g) 0.0 0.012 0.007 0.009 n/a 0.038 0.049 n/a n/a n/a n/a n/a 4.559 0.017 n/a 4.691 4.691
Serine (g) 0.0 0.031 0.014 0.009 n/a 0.057 0.098 n/a n/a n/a n/a n/a 5.443 0.012 n/a 5.664 5.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1034.193 0.0 n/a 1034.193 1034.193
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.037 0.029 0.018 0.077 0.038 0.074 0.009 0.0 0.0 n/a n/a 2.245 0.004 n/a 6.258 6.258
Phytosterols (mg) 59.67 5.498 10.8 2.697 2.158 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 80.823 80.823
Monounsaturated Fat (g) 19.699 0.006 0.007 0.013 0.093 0.038 0.074 0.007 0.0 0.0 n/a n/a 1.701 0.004 n/a 21.642 21.642
Polyunsaturated (g) 2.84 0.037 0.014 0.036 0.194 0.095 0.172 0.026 0.0 0.0 n/a n/a 4.559 0.01 n/a 7.982 7.982