Receta Shrimp Egg Fu Yung - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper
vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
179.78g 		onions
64.8g 		peppers
243.95g 		mushrooms-
101.85g 		bean sprouts
226.8g 		water chestnuts-
99.36g 		eggs
220.0g 		soy sauce
32.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 1.19 2.1 3.15 6.89 4.17 27.68 2.01 n/a n/a 48.43 48.43
Total Fat (g) 0.31 0.12 0.41 0.35 0.41 1.1 21.87 0.01 n/a n/a 24.58 24.58
Carbohydrates (g) 5.34 4.76 11.32 3.34 13.47 48.76 1.69 2.44 n/a n/a 91.11 91.11
Ash (g) 1.35 0.52 1.05 0.87 1.0 1.66 1.89 4.9 n/a n/a 13.24 13.24
Calories (kcal) 28.765 20.736 48.79 22.407 68.04 222.574 314.6 16.96 n/a n/a 742.872 742.872
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a 0.27 0.0 n/a n/a 0.24 n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) 0.99 n/a 2.83 1.51 n/a n/a 0.46 n/a n/a n/a 5.79 5.79
Fructose (g) 0.92 n/a 2.73 0.17 n/a n/a 0.24 n/a n/a n/a 4.06 4.06
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.24 n/a n/a n/a 0.24 0.24
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.24 n/a n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 171.56 58.21 229.04 94.14 205.03 43.67 166.85 22.65 n/a n/a 991.15 991.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.29 1.51 5.85 1.68 9.37 n/a 1.69 0.54 n/a n/a 23.94 23.94
Galactose (g) 1.19 n/a 0.0 0.0 n/a n/a 0.24 n/a n/a n/a 1.43 1.43
Dietary Fiber (g) 2.9 1.7 4.1 1.0 4.1 n/a 0.0 0.3 n/a n/a 14.1 14.1
Calcium (mg) 71.912 46.656 24.395 3.056 29.484 17.885 116.6 6.08 n/a n/a 316.068 316.068
Iron (mg) 0.36 0.96 0.83 0.51 2.06 1.4 4.03 0.62 n/a n/a 10.77 10.77
Magnesium (mg) 19.776 12.96 24.395 9.167 47.628 83.465 26.4 13.76 n/a n/a 237.551 237.551
Phosphorus (mg) 43.147 23.976 48.79 87.591 122.472 95.389 420.2 40.0 n/a n/a 881.565 881.565
Potassium (mg) 467.428 178.848 426.913 323.883 337.932 444.155 294.8 69.44 n/a n/a 2543.399 2543.399
Sodium (mg) 143.824 10.368 7.319 5.093 13.608 2.981 308.0 1803.84 n/a n/a 2295.032 2295.032
Zinc (mg) 0.23 0.25 0.32 0.53 0.93 0.86 2.44 0.17 n/a n/a 5.74 5.74
Copper (mg) 0.072 0.052 0.171 0.326 0.363 0.358 0.22 0.032 n/a n/a 1.593 1.593
Manganese (mg) 0.18 0.104 0.293 0.051 0.431 1.59 0.088 0.134 n/a n/a 2.87 2.87
Selenium (mcg) 0.7 0.4 0.0 9.5 1.4 n/a 69.7 0.2 n/a n/a 81.8 81.8
Vitamin A, IU (IU) 807.212 646.056 902.615 0.0 47.628 200.714 1071.4 0.0 n/a n/a 3675.626 3675.626
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 305.8 0.0 n/a n/a 305.8 305.8
Vitamin A, RAE (mcg_RAE) 39.552 32.4 43.911 0.0 2.268 9.936 308.0 0.0 n/a n/a 436.067 436.067
Beta Carotene (mcg) 485.406 387.504 507.416 0.0 13.608 n/a 22.0 0.0 n/a n/a 1415.934 1415.934
Vitamin E (mg) 0.49 0.36 0.9 0.01 0.23 n/a 2.13 0.0 n/a n/a 4.12 4.12
Vitamin D (IU) n/a n/a n/a 18.333 n/a n/a 77.0 n/a n/a n/a 95.333 95.333
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 508.777 736.776 831.87 0.0 0.0 n/a 728.2 0.0 n/a n/a 2805.623 2805.623
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.04 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a 1.1 n/a n/a n/a 1.11 1.11
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.04 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 5.6 12.2 196.1 2.1 29.9 35.8 0.0 0.0 n/a n/a 281.7 281.7
Thiamin (mg) 0.036 0.039 0.146 0.081 0.181 0.159 0.154 0.01 n/a n/a 0.807 0.807
Riboflavin (mg) 0.108 0.052 0.073 0.407 0.272 0.179 1.056 0.054 n/a n/a 2.202 2.202
Niacin (mg) 0.575 0.343 1.171 3.677 1.701 0.795 0.154 0.704 n/a n/a 9.12 9.12
Pantothenic acid (mg) 0.449 0.052 0.244 1.528 0.862 0.556 3.168 0.096 n/a n/a 6.955 6.955
Vitamin B-6 (mg) 0.126 0.039 0.537 0.102 0.204 0.407 0.308 0.048 n/a n/a 1.771 1.771
Folate (mcg) 64.721 41.472 24.395 16.296 138.348 67.567 103.4 4.48 n/a n/a 460.679 460.679
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 2.84 0.0 n/a n/a 2.88 2.88
Choline (mg) 11.0 3.7 13.4 17.6 32.7 n/a 552.4 5.9 n/a n/a 636.6 636.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.018 0.013 0.024 0.041 0.091 0.05 0.374 0.029 n/a n/a 0.639 0.639
Threonine (g) 0.036 0.045 0.098 0.112 0.181 0.169 1.232 0.08 n/a n/a 1.953 1.953
Isoleucine (g) 0.036 0.052 0.049 0.081 0.295 0.159 1.474 0.096 n/a n/a 2.242 2.242
Leucine (g) 0.054 0.071 0.098 0.122 0.408 0.258 2.398 0.16 n/a n/a 3.57 3.57
Lysine (g) 0.054 0.058 0.098 0.112 0.386 0.229 2.002 0.115 n/a n/a 3.053 3.053
Methionine (g) 0.018 0.013 0.024 0.031 0.068 0.099 0.836 0.029 n/a n/a 1.118 1.118
Cystine (g) 0.0 n/a 0.024 0.01 0.045 0.109 0.594 0.035 n/a n/a 0.818 0.818
Phenylalanine (g) 0.036 0.039 0.22 0.092 0.272 0.189 1.496 0.106 n/a n/a 2.449 2.449
Tyrosine (g) 0.018 0.032 0.024 0.041 0.113 0.129 1.1 0.074 n/a n/a 1.532 1.532
Valine (g) 0.054 0.052 0.098 0.234 0.295 0.219 1.892 0.099 n/a n/a 2.942 2.942
Arginine (g) 0.036 0.084 0.073 0.081 0.454 0.427 1.804 0.138 n/a n/a 3.097 3.097
Histidine (g) 0.018 0.019 0.024 0.061 0.159 0.119 0.682 0.051 n/a n/a 1.134 1.134
Alanine (g) 0.036 0.052 0.098 0.204 0.227 0.199 1.628 0.09 n/a n/a 2.532 2.532
Aspartic acid (g) 0.216 0.11 0.512 0.204 1.089 0.845 2.926 0.214 n/a n/a 6.116 6.116
Glutamic acid (g) 0.162 0.246 0.464 0.346 0.363 0.537 3.696 0.474 n/a n/a 6.287 6.287
Glycine (g) 0.036 0.058 0.073 0.092 0.136 0.179 0.946 0.09 n/a n/a 1.61 1.61
Proline (g) 0.036 0.078 0.049 0.081 n/a 0.159 1.122 0.147 n/a n/a 1.672 1.672
Serine (g) 0.036 0.052 0.122 0.092 0.068 0.179 2.134 0.115 n/a n/a 2.798 2.798
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 930.6 0.0 n/a n/a 930.6 930.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.019 0.146 0.041 0.113 0.159 6.82 0.003 n/a n/a 7.374 7.374
Phytosterols (mg) 10.787 n/a 21.956 n/a 34.02 n/a n/a n/a n/a n/a 66.762 66.762
Monounsaturated Fat (g) 0.054 0.019 0.024 0.0 0.045 0.576 8.382 0.003 n/a n/a 9.105 9.105
Polyunsaturated (g) 0.144 0.045 0.146 0.143 0.136 0.288 2.992 0.006 n/a n/a 3.901 3.901