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Receta Shrimp Elegante - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		onion
2.25g 		butter
3.55g 		shrimp
56.7g 		mushrooms
16.5g 		salt
0.75g 		pepper
0.03g 		chili sauce
5.29g 		water
49.38g 		rice
30.83g 		cream cheese
28.35g 		flour
0.98g 		chives
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.03 11.52 0.31 0.0 0.0 0.07 0.0 2.2 1.68 0.1 0.01 15.94 127.52
Total Fat (g) 0.0 2.88 0.98 0.05 0.0 0.0 0.04 0.0 0.2 9.71 0.01 0.0 13.87 110.96
Carbohydrates (g) 0.21 0.0 0.52 0.84 0.0 0.02 0.04 0.0 24.65 1.15 0.74 0.04 28.22 225.76
Ash (g) 0.01 0.07 0.68 0.28 0.75 0.0 0.1 0.05 0.2 0.37 0.0 0.0 2.52 20.16
Calories (kcal) 0.9 25.454 60.101 4.125 0.0 0.083 0.635 0.0 112.543 96.957 3.554 0.188 304.538 2436.304
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.8
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.05 0.4
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.05 0.4
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.04 0.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.91 n/a n/a 0.91 7.28
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 0.56 43.01 15.03 0.0 0.0 5.03 49.33 3.58 15.43 0.12 0.69 134.79 1078.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.32 0.0 0.0 0.01 0.0 0.04 0.91 0.0 0.02 1.39 11.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 0.518 0.852 29.483 1.815 0.18 0.142 0.635 1.481 8.633 27.783 0.146 0.458 72.126 577.008
Iron (mg) 0.0 0.0 1.37 0.13 0.0 0.01 0.06 0.0 1.33 0.11 0.05 0.01 3.07 24.56
Magnesium (mg) 0.225 0.071 20.979 2.475 0.008 0.063 0.635 0.494 7.708 2.552 0.215 0.15 35.573 284.584
Phosphorus (mg) 0.653 0.852 116.232 10.89 0.0 0.056 1.216 0.0 35.459 30.051 1.054 0.248 196.711 1573.688
Potassium (mg) 3.285 0.852 104.893 21.285 0.06 0.409 6.768 0.0 35.459 39.123 1.045 1.95 215.128 1721.024
Sodium (mg) 0.09 20.448 83.914 70.125 290.685 0.014 33.47 1.975 1.542 91.004 0.02 0.03 593.316 4746.528
Zinc (mg) 0.0 0.0 0.63 0.12 0.0 0.0 0.01 0.0 0.34 0.14 0.01 0.0 1.26 10.08
Copper (mg) 0.001 0.0 0.147 0.04 0.0 0.0 0.004 0.005 0.068 0.006 0.001 0.0 0.273 2.184
Manganese (mg) 0.003 0.0 0.028 0.015 0.001 0.002 0.006 0.0 0.336 0.003 0.007 0.001 0.401 3.208
Selenium (mcg) 0.0 0.0 21.5 0.7 0.0 0.0 0.0 0.0 4.7 0.7 0.3 0.0 28.0 224.0
Vitamin A, IU (IU) 0.045 88.715 102.058 0.0 0.0 0.097 86.715 0.0 0.0 358.628 0.0 30.0 666.257 5330.056
Retinol (mcg) 0.0 23.821 30.617 0.0 0.0 0.0 0.0 0.0 0.0 101.777 0.0 0.0 156.214 1249.712
Vitamin A, RAE (mcg_RAE) 0.0 24.282 30.617 0.0 0.0 0.005 4.336 0.0 0.0 102.627 0.0 1.5 163.367 1306.936
Beta Carotene (mcg) 0.023 5.609 0.0 0.0 0.0 0.051 48.592 0.0 0.0 11.624 0.0 18.0 83.898 671.184
Vitamin E (mg) 0.0 0.08 0.62 0.0 0.0 0.0 0.0 0.0 0.03 0.18 0.0 0.0 0.93 7.44
Vitamin D (IU) n/a 1.988 86.182 3.465 n/a n/a n/a 0.0 n/a n/a n/a n/a 91.635 733.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.09 0.0 0.0 0.0 0.0 0.067 0.529 0.0 0.0 0.0 0.176 6.87 7.731 61.848
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.06 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.9 15.2
Thiamin (mg) 0.001 0.0 0.017 0.015 0.0 0.0 0.002 0.0 0.179 0.006 0.008 0.001 0.228 1.824
Riboflavin (mg) 0.001 0.001 0.017 0.003 0.0 0.0 0.004 0.0 0.015 0.037 0.005 0.001 0.084 0.672
Niacin (mg) 0.003 0.001 1.446 0.262 0.0 0.0 0.01 0.0 1.292 0.043 0.058 0.002 3.116 24.928
Pantothenic acid (mg) 0.003 0.004 0.159 0.134 0.0 n/a 0.006 0.0 0.311 0.162 0.004 0.0 0.783 6.264
Vitamin B-6 (mg) 0.003 0.0 0.057 0.01 0.0 0.0 0.008 0.0 0.049 0.011 0.0 0.0 0.139 1.112
Folate (mcg) 0.428 0.107 1.701 1.98 0.0 0.003 0.053 0.0 71.226 3.119 1.787 0.105 80.507 644.056
Vitamin B-12 (mcg) 0.0 0.01 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.73 5.84
Choline (mg) 0.1 0.7 45.9 3.3 0.0 0.0 0.0 0.0 1.8 7.7 0.1 0.0 59.6 476.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.053 0.0 68.759 0.0 1.503 0.0 70.316 562.528
Tryptophan (g) 0.0 0.0 0.159 0.003 0.0 n/a 0.001 n/a 0.025 0.02 0.001 n/a 0.209 1.672
Threonine (g) 0.0 0.001 0.465 0.012 0.0 n/a 0.003 n/a 0.08 0.065 0.003 n/a 0.629 5.032
Isoleucine (g) 0.0 0.002 0.561 0.008 0.0 n/a 0.002 n/a 0.096 0.091 0.004 n/a 0.764 6.112
Leucine (g) 0.001 0.003 0.913 0.012 0.0 n/a 0.004 n/a 0.182 0.187 0.007 n/a 1.308 10.464
Lysine (g) 0.001 0.002 1.004 0.012 0.0 n/a 0.003 n/a 0.08 0.162 0.002 n/a 1.266 10.128
Methionine (g) 0.0 0.001 0.323 0.003 0.0 n/a 0.001 n/a 0.052 0.054 0.002 n/a 0.436 3.488
Cystine (g) 0.0 0.0 0.13 0.002 0.0 n/a 0.002 n/a 0.046 0.011 0.002 n/a 0.194 1.552
Phenylalanine (g) 0.001 0.001 0.488 0.008 0.0 n/a 0.002 n/a 0.117 0.082 0.005 n/a 0.705 5.64
Tyrosine (g) 0.0 0.001 0.386 0.005 0.0 n/a 0.002 n/a 0.074 0.085 0.003 n/a 0.556 4.448
Valine (g) 0.0 0.002 0.544 0.023 0.0 n/a 0.003 n/a 0.136 0.113 0.004 n/a 0.826 6.608
Arginine (g) 0.002 0.001 1.009 0.008 0.0 n/a 0.003 n/a 0.182 0.068 0.004 n/a 1.278 10.224
Histidine (g) 0.0 0.001 0.232 0.005 0.0 n/a 0.002 n/a 0.052 0.051 0.002 n/a 0.346 2.768
Alanine (g) 0.0 0.001 0.652 0.02 0.0 n/a 0.003 n/a 0.126 0.051 0.003 n/a 0.857 6.856
Aspartic acid (g) 0.002 0.002 1.191 0.02 0.0 n/a 0.01 n/a 0.207 0.145 0.004 n/a 1.58 12.64
Glutamic acid (g) 0.006 0.006 1.967 0.035 0.0 n/a 0.009 n/a 0.429 0.369 0.034 n/a 2.854 22.832
Glycine (g) 0.001 0.001 0.697 0.01 0.0 n/a 0.003 n/a 0.102 0.04 0.004 n/a 0.856 6.848
Proline (g) 0.0 0.003 0.38 0.008 0.0 n/a 0.003 n/a 0.105 0.19 0.012 n/a 0.701 5.608
Serine (g) 0.0 0.002 0.454 0.01 0.0 n/a 0.003 n/a 0.117 0.105 0.005 n/a 0.695 5.56
Cholesterol (mg) 0.0 7.633 86.182 0.0 0.0 0.0 0.0 0.0 0.0 31.185 0.0 0.0 125.0 1000.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.824 0.187 0.005 0.0 0.0 0.006 0.0 0.056 5.469 0.002 0.0 7.549 60.392
Phytosterols (mg) 0.338 n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.367 2.936
Monounsaturated Fat (g) 0.0 0.746 0.142 0.002 0.0 0.0 0.003 0.0 0.065 2.444 0.001 0.0 3.403 27.224
Polyunsaturated (g) 0.0 0.108 0.38 0.02 0.0 0.0 0.021 0.0 0.056 0.408 0.004 0.0 0.998 7.984