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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 flour tortillas, heated
Tabasco to taste
salt and pepper to taste
optional: sauteed minced jalapenos or red bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour tortillas
0.0g 		sauce
12.0g 		olive oil
9.0g 		chicken broth
78.86g 		cream cheese
37.8g 		jack cheese
37.67g 		cream
115.0g 		salt
0.5g 		filling
1.4g 		olive oil
4.5g 		garlic
1.31g 		shrimp
151.2g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
94.17g 		toppings
56.67g 		cilantro
0.63g 		salsa verde
10.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 0.0 0.79 2.24 9.22 2.38 0.0 0.0 0.0 0.08 30.71 n/a n/a 23.45 0.06 0.01 0.0 68.99 206.97
Total Fat (g) n/a 0.01 9.0 0.08 12.94 11.41 22.69 0.0 0.0 4.5 0.01 2.62 n/a n/a 31.21 0.06 0.0 0.17 94.69 284.07
Carbohydrates (g) n/a 3.19 0.0 0.32 1.54 0.26 3.31 0.0 0.46 0.0 0.43 1.38 n/a n/a 1.21 37.63 0.02 0.67 50.4 151.2
Ash (g) n/a n/a 0.0 0.55 0.5 n/a 0.98 0.5 n/a 0.0 0.02 1.81 n/a n/a 3.7 0.23 0.01 0.44 8.73 26.19
Calories (kcal) n/a 12.48 79.56 5.52 129.276 140.497 221.95 0.0 1.764 39.78 1.944 160.268 n/a n/a 379.492 143.367 0.145 5.013 1321.056 3963.168
Starch (g) n/a n/a n/a n/a 0.13 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.39
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a 0.23 0.69
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.21 n/a 4.03 n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 5.45 16.35
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.42
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 8.66 0.0 77.13 20.58 15.45 85.63 0.0 0.94 0.0 0.76 114.7 n/a n/a 34.61 18.7 0.58 9.4 387.14 1161.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.02 0.0 0.0 1.21 0.19 4.03 0.0 0.45 0.0 0.01 0.0 n/a n/a 0.49 11.91 0.01 0.67 21.98 65.94
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.7 2.1
Calcium (mg) n/a 1.08 0.09 4.732 37.044 280.993 126.5 0.12 0.028 0.045 2.362 78.622 n/a n/a 678.942 3.4 0.421 0.0 1214.38 3643.14
Iron (mg) n/a 0.06 0.05 0.16 0.14 0.27 0.2 0.0 0.0 0.03 0.02 3.64 n/a n/a 0.64 0.07 0.01 0.0 5.29 15.87
Magnesium (mg) n/a 0.72 0.0 0.789 3.402 10.17 11.5 0.005 0.014 0.0 0.326 55.943 n/a n/a 26.367 3.4 0.164 n/a 112.799 338.397
Phosphorus (mg) n/a 1.32 0.0 10.252 40.068 167.24 132.25 0.0 0.0 0.0 1.997 309.953 n/a n/a 482.133 1.7 0.302 n/a 1147.215 3441.645
Potassium (mg) n/a 11.52 0.09 63.091 52.164 30.51 162.15 0.04 0.014 0.045 5.233 279.714 n/a n/a 92.283 24.367 3.277 21.653 746.151 2238.453
Sodium (mg) n/a 1.08 0.18 124.604 121.338 201.893 92.0 193.79 0.028 0.09 0.222 223.771 n/a n/a 584.775 23.8 0.289 76.693 1644.554 4933.662
Zinc (mg) n/a 0.01 0.0 0.06 0.19 1.13 0.44 0.0 0.0 0.0 0.02 1.68 n/a n/a 2.93 0.03 0.0 n/a 6.48 19.44
Copper (mg) n/a 0.006 0.0 0.024 0.008 0.011 0.023 0.0 0.0 0.0 0.004 0.393 n/a n/a 0.028 0.028 0.001 n/a 0.527 1.581
Manganese (mg) n/a n/a 0.0 0.039 0.004 n/a 0.012 0.001 n/a 0.0 0.022 0.076 n/a n/a 0.009 0.04 0.003 n/a 0.204 0.612
Selenium (mcg) n/a 0.0 0.0 0.0 0.9 5.5 3.0 0.0 0.0 0.0 0.2 57.5 n/a n/a 13.1 0.4 0.0 n/a 80.5 241.5
Vitamin A, IU (IU) n/a n/a 0.0 0.0 478.17 n/a 662.4 0.0 n/a 0.0 0.117 272.154 n/a n/a 943.55 9.633 42.445 66.667 2475.136 7425.408
Retinol (mcg) n/a 0.0 0.0 0.0 135.702 72.32 184.0 0.0 0.0 0.0 0.0 81.646 n/a n/a 242.95 0.0 0.0 n/a 716.618 2149.854
Vitamin A, RAE (mcg_RAE) n/a 2.52 0.0 0.0 136.836 74.58 186.3 0.0 0.0 0.0 0.0 81.646 n/a n/a 249.542 0.567 2.12 n/a 734.11 2202.33
Beta Carotene (mcg) n/a 29.88 0.0 0.0 15.498 29.38 29.9 0.0 0.0 0.0 0.065 0.0 n/a n/a 80.042 5.667 24.72 n/a 215.151 645.453
Vitamin E (mg) n/a 0.03 1.29 0.0 0.25 0.1 0.51 0.0 0.0 0.65 0.0 1.66 n/a n/a 0.27 0.01 0.02 n/a 4.78 14.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 229.819 n/a n/a 11.3 n/a n/a n/a 241.119 723.357
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.209 0.0 n/a n/a 0.0 0.0 5.441 n/a 8.89 26.67
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.02 n/a 0.05 n/a n/a 0.04 n/a 0.15 n/a n/a 0.0 n/a n/a n/a 0.32 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 0.0 5.5 0.0 0.0 1.0 0.0 0.0 0.0 0.4 3.0 n/a n/a 0.0 1.8 0.2 0.4 13.1 39.3
Thiamin (mg) n/a 0.002 0.0 0.0 0.008 0.008 0.046 0.0 0.0 0.0 0.003 0.045 n/a n/a 0.028 0.023 0.0 n/a 0.163 0.489
Riboflavin (mg) n/a 0.004 0.0 0.008 0.049 0.147 0.196 0.0 0.0 0.0 0.001 0.045 n/a n/a 0.358 0.011 0.001 n/a 0.82 2.46
Niacin (mg) n/a 0.028 0.0 0.402 0.057 0.034 0.127 0.0 0.0 0.0 0.009 3.856 n/a n/a 0.075 0.057 0.007 n/a 4.651 13.953
Pantothenic acid (mg) n/a n/a 0.0 0.008 0.215 n/a 0.391 0.0 n/a 0.0 0.008 0.423 n/a n/a 0.386 0.006 0.004 n/a 1.441 4.323
Vitamin B-6 (mg) n/a 0.004 0.0 0.008 0.015 0.03 0.069 0.0 0.0 0.0 0.016 0.151 n/a n/a 0.066 0.017 0.001 n/a 0.377 1.131
Folate (mcg) n/a 0.72 0.0 0.0 4.158 6.78 8.05 0.0 0.0 0.0 0.039 4.536 n/a n/a 16.95 1.133 0.39 n/a 42.756 128.268
Vitamin B-12 (mcg) n/a 0.0 0.0 0.03 0.09 0.31 0.32 0.0 0.0 0.0 0.0 1.75 n/a n/a 0.78 0.0 0.0 n/a 3.3 9.9
Choline (mg) n/a 0.2 0.0 n/a 10.3 5.8 22.1 0.0 0.0 0.0 0.3 122.3 n/a n/a 15.5 0.9 0.1 n/a 177.6 532.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.026 n/a 0.046 0.0 n/a 0.0 0.001 0.423 n/a n/a 0.301 n/a n/a n/a 0.798 2.394
Threonine (g) n/a n/a 0.0 n/a 0.087 n/a 0.138 0.0 n/a 0.0 0.002 1.24 n/a n/a 0.838 n/a n/a n/a 2.305 6.915
Isoleucine (g) n/a n/a 0.0 n/a 0.121 n/a 0.161 0.0 n/a 0.0 0.003 1.497 n/a n/a 1.46 n/a n/a n/a 3.241 9.723
Leucine (g) n/a n/a 0.0 n/a 0.249 n/a 0.311 0.0 n/a 0.0 0.004 2.434 n/a n/a 2.251 n/a n/a n/a 5.249 15.747
Lysine (g) n/a n/a 0.0 n/a 0.215 n/a 0.265 0.0 n/a 0.0 0.004 2.676 n/a n/a 1.949 n/a n/a n/a 5.109 15.327
Methionine (g) n/a n/a 0.0 n/a 0.072 n/a 0.081 0.0 n/a 0.0 0.001 0.862 n/a n/a 0.612 n/a n/a n/a 1.627 4.881
Cystine (g) n/a n/a 0.0 n/a 0.015 n/a 0.035 0.0 n/a 0.0 0.001 0.348 n/a n/a 0.122 n/a n/a n/a 0.521 1.563
Phenylalanine (g) n/a n/a 0.0 n/a 0.11 n/a 0.15 0.0 n/a 0.0 0.002 1.3 n/a n/a 1.234 n/a n/a n/a 2.795 8.385
Tyrosine (g) n/a n/a 0.0 n/a 0.113 n/a 0.15 0.0 n/a 0.0 0.001 1.028 n/a n/a 1.13 n/a n/a n/a 2.422 7.266
Valine (g) n/a n/a 0.0 n/a 0.151 n/a 0.196 0.0 n/a 0.0 0.004 1.451 n/a n/a 1.563 n/a n/a n/a 3.365 10.095
Arginine (g) n/a n/a 0.0 n/a 0.091 n/a 0.115 0.0 n/a 0.0 0.008 2.691 n/a n/a 0.885 n/a n/a n/a 3.79 11.37
Histidine (g) n/a n/a 0.0 n/a 0.068 n/a 0.092 0.0 n/a 0.0 0.001 0.62 n/a n/a 0.819 n/a n/a n/a 1.601 4.803
Alanine (g) n/a n/a 0.0 n/a 0.068 n/a 0.115 0.0 n/a 0.0 0.002 1.739 n/a n/a 0.659 n/a n/a n/a 2.583 7.749
Aspartic acid (g) n/a n/a 0.0 n/a 0.193 n/a 0.253 0.0 n/a 0.0 0.006 3.175 n/a n/a 1.507 n/a n/a n/a 5.134 15.402
Glutamic acid (g) n/a n/a 0.0 n/a 0.491 n/a 0.656 0.0 n/a 0.0 0.011 5.247 n/a n/a 5.735 n/a n/a n/a 12.139 36.417
Glycine (g) n/a n/a 0.0 n/a 0.053 n/a 0.069 0.0 n/a 0.0 0.003 1.86 n/a n/a 0.405 n/a n/a n/a 2.389 7.167
Proline (g) n/a n/a 0.0 n/a 0.253 n/a 0.299 0.0 n/a 0.0 0.001 1.013 n/a n/a 2.646 n/a n/a n/a 4.213 12.639
Serine (g) n/a n/a 0.0 n/a 0.14 n/a 0.184 0.0 n/a 0.0 0.002 1.21 n/a n/a 1.375 n/a n/a n/a 2.911 8.733
Cholesterol (mg) n/a 0.0 0.0 0.0 41.58 33.523 59.8 0.0 0.0 0.0 0.0 229.819 n/a n/a 98.875 0.0 0.0 0.0 463.597 1390.791
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 1.243 0.024 7.292 7.183 13.237 0.0 0.0 0.621 0.001 0.499 n/a n/a 19.86 0.011 0.0 0.0 49.972 149.916
Phytosterols (mg) n/a n/a 19.89 n/a n/a n/a n/a 0.0 n/a 9.945 n/a n/a n/a n/a n/a n/a 0.031 n/a 29.866 89.598
Monounsaturated Fat (g) n/a 0.005 6.566 0.039 3.258 3.296 5.831 0.0 0.0 3.283 0.0 0.378 n/a n/a 8.842 0.017 0.002 n/a 31.518 94.554
Polyunsaturated (g) n/a 0.005 0.947 0.016 0.544 0.339 0.966 0.0 0.0 0.473 0.003 1.013 n/a n/a 0.885 0.028 0.0 n/a 5.22 15.66