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Receta Shrimp Etouffe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 10 1/2-ounce can (1 1/4 cups) tomato puree
2 bay leaves
1/8 teapoon pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		onions
7.2g 		garlic
2.28g 		celery
5.62g 		butter
28.38g 		flour
3.91g 		water
148.13g 		worcestershire sauce
4.25g 		pepper sauce
0.08g 		salt
1.5g 		sugar
0.53g 		thyme
0.13g 		shrimp
177.44g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.13 0.15 0.04 0.24 0.4 0.0 0.0 0.0 0.0 0.0 0.01 36.04 37.28 149.12
Total Fat (g) 0.02 0.01 0.01 0.01 23.01 0.04 0.0 0.0 0.0 0.0 0.0 0.01 3.07 26.19 104.76
Carbohydrates (g) 2.31 0.53 0.76 0.17 0.02 2.98 0.0 0.83 0.0 0.0 0.52 0.08 1.61 9.81 39.24
Ash (g) 0.09 0.06 0.03 0.04 0.6 0.02 0.15 0.09 n/a 1.5 0.0 0.01 2.13 4.71 18.84
Calories (kcal) 9.9 2.304 3.403 0.899 203.449 14.223 0.0 3.315 0.01 0.0 2.032 0.345 188.086 427.965 1711.86
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Fructose (g) 0.32 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 6.47 1.34 5.36 4.5 0.47 147.98 3.34 0.08 0.0 0.0 0.01 134.61 326.2 1304.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.17 0.02 0.1 0.02 0.01 0.0 0.43 0.0 0.0 0.52 0.0 0.0 2.32 9.28
Galactose (g) 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.4 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 5.693 5.184 4.134 2.247 6.81 0.586 4.444 4.548 0.01 0.36 0.005 2.363 92.269 128.651 514.604
Iron (mg) 0.05 0.11 0.04 0.01 0.01 0.18 0.0 0.23 0.0 0.0 0.0 0.15 4.28 5.06 20.24
Magnesium (mg) 2.475 1.44 0.571 0.618 0.568 0.86 1.481 0.553 0.01 0.015 0.0 0.275 65.653 74.517 298.068
Phosphorus (mg) 7.178 2.664 3.494 1.348 6.81 4.22 0.0 2.55 0.018 0.0 0.0 0.251 363.752 392.286 1569.144
Potassium (mg) 36.135 19.872 9.158 14.607 6.81 4.181 0.0 34.0 0.102 0.12 0.011 1.018 328.264 454.277 1817.108
Sodium (mg) 0.99 1.152 0.388 4.495 163.44 0.078 5.925 41.65 0.506 581.37 0.0 0.069 262.611 1062.674 4250.696
Zinc (mg) 0.04 0.03 0.03 0.01 0.03 0.03 0.01 0.01 0.0 0.0 0.0 0.01 1.97 2.16 8.64
Copper (mg) 0.01 0.006 0.007 0.002 0.0 0.005 0.015 0.009 0.0 0.0 0.0 0.001 0.461 0.516 2.064
Manganese (mg) 0.032 0.012 0.038 0.006 0.0 0.027 0.0 n/a n/a 0.002 0.0 0.01 0.089 0.214 0.856
Selenium (mcg) 0.1 0.0 0.3 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 67.4 69.6 278.4
Vitamin A, IU (IU) 0.495 71.784 0.206 25.225 709.091 0.0 0.0 3.358 n/a 0.0 0.0 4.75 319.392 1134.301 4537.204
Retinol (mcg) 0.0 0.0 0.0 0.0 190.396 0.0 0.0 0.043 0.0 0.0 0.0 0.0 95.818 286.256 1145.024
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 1.236 194.085 0.0 0.0 0.213 0.066 0.0 0.0 0.238 95.818 295.254 1181.016
Beta Carotene (mcg) 0.248 43.056 0.114 15.169 44.833 0.0 0.0 1.828 0.735 0.0 0.0 2.83 0.0 108.812 435.248
Vitamin E (mg) 0.0 0.04 0.0 0.02 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.95 2.69 10.76
Vitamin D (IU) n/a n/a n/a n/a 15.89 n/a 0.0 n/a n/a n/a n/a n/a 269.709 285.599 1142.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 81.864 0.365 15.899 0.0 0.703 0.0 2.04 0.008 0.0 0.0 1.078 0.0 102.948 411.792
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.18 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 1.4 0.7 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 3.5 8.2 32.8
Thiamin (mg) 0.012 0.004 0.005 0.001 0.003 0.031 0.0 0.003 0.0 0.0 0.0 0.001 0.053 0.113 0.452
Riboflavin (mg) 0.007 0.006 0.003 0.003 0.009 0.019 0.0 0.006 0.0 0.0 0.0 0.001 0.053 0.106 0.424
Niacin (mg) 0.03 0.038 0.016 0.018 0.011 0.231 0.0 0.03 0.0 0.0 0.0 0.006 4.525 4.905 19.62
Pantothenic acid (mg) 0.03 0.006 0.014 0.014 0.031 0.017 0.0 n/a n/a 0.0 0.0 n/a 0.497 0.608 2.432
Vitamin B-6 (mg) 0.03 0.004 0.028 0.004 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.177 0.246 0.984
Folate (mcg) 4.703 4.608 0.069 2.023 0.851 7.151 0.0 0.34 0.001 0.0 0.0 0.343 5.323 25.41 101.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.06 2.11 8.44
Choline (mg) 1.5 0.4 0.5 0.3 5.3 0.4 0.0 0.1 0.0 0.0 0.0 0.1 143.5 152.3 609.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.001 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.002 0.001 0.002 0.001 0.003 0.005 n/a n/a n/a 0.0 n/a 0.0 0.497 0.511 2.044
Threonine (g) 0.005 0.005 0.004 0.001 0.011 0.011 n/a n/a n/a 0.0 n/a 0.0 1.455 1.492 5.968
Isoleucine (g) 0.002 0.006 0.005 0.001 0.014 0.014 n/a n/a n/a 0.0 n/a 0.001 1.757 1.8 7.2
Leucine (g) 0.007 0.008 0.007 0.002 0.023 0.028 n/a n/a n/a 0.0 n/a 0.001 2.857 2.932 11.728
Lysine (g) 0.01 0.006 0.006 0.002 0.02 0.009 n/a n/a n/a 0.0 n/a 0.0 3.141 3.194 12.776
Methionine (g) 0.0 0.001 0.002 0.001 0.006 0.007 n/a n/a n/a 0.0 n/a n/a 1.011 1.028 4.112
Cystine (g) 0.0 n/a 0.002 0.0 0.003 0.009 n/a n/a n/a 0.0 n/a n/a 0.408 0.421 1.684
Phenylalanine (g) 0.007 0.004 0.004 0.001 0.011 0.02 n/a n/a n/a 0.0 n/a n/a 1.526 1.575 6.3
Tyrosine (g) 0.002 0.004 0.002 0.001 0.011 0.012 n/a n/a n/a 0.0 n/a n/a 1.207 1.239 4.956
Valine (g) 0.005 0.006 0.007 0.002 0.017 0.016 n/a n/a n/a 0.0 n/a 0.001 1.703 1.757 7.028
Arginine (g) 0.025 0.009 0.014 0.001 0.009 0.016 n/a n/a n/a 0.0 n/a n/a 3.158 3.233 12.932
Histidine (g) 0.002 0.002 0.003 0.001 0.006 0.009 n/a n/a n/a 0.0 n/a n/a 0.728 0.75 3.0
Alanine (g) 0.005 0.006 0.003 0.001 0.009 0.013 n/a n/a n/a 0.0 n/a n/a 2.041 2.077 8.308
Aspartic acid (g) 0.022 0.012 0.011 0.007 0.017 0.017 n/a n/a n/a 0.0 n/a n/a 3.726 3.813 15.252
Glutamic acid (g) 0.064 0.027 0.018 0.005 0.051 0.136 n/a n/a n/a 0.0 n/a n/a 6.157 6.459 25.836
Glycine (g) 0.007 0.006 0.005 0.001 0.006 0.014 n/a n/a n/a 0.0 n/a n/a 2.183 2.222 8.888
Proline (g) 0.002 0.009 0.002 0.001 0.023 0.047 n/a n/a n/a 0.0 n/a n/a 1.189 1.273 5.092
Serine (g) 0.005 0.006 0.004 0.001 0.014 0.02 n/a n/a n/a 0.0 n/a n/a 1.42 1.47 5.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 269.709 330.715 1322.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.002 0.002 14.576 0.006 0.0 0.0 0.0 0.0 0.0 0.003 0.586 15.188 60.752
Phytosterols (mg) 3.713 n/a n/a 0.337 n/a n/a n/a n/a n/a 0.0 n/a 0.204 n/a 4.253 17.012
Monounsaturated Fat (g) 0.002 0.002 0.0 0.002 5.964 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.444 6.419 25.676
Polyunsaturated (g) 0.005 0.005 0.006 0.004 0.863 0.016 0.0 0.0 0.0 0.0 0.0 0.001 1.189 2.089 8.356