Receta Shrimp Etouffee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 cups shrimp stock

1 bundle fresh thyme

salt and pepper -- to taste

1 recipe creole rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	seasoning 2.2g	butter 14.2g	onion -- 18.0g	celery -- 5.62g	bell pepper -- 7.64g	flour 7.81g	tomatoes -- 25.42g	garlic -- 3.7g	worcestershire sauce 2.87g	sauce 1.42g	onions -- 12.0g	parsley -- 2.71g	shrimp -- 226.8g	butter 10.65g	pepper -- 0.0g	salt 0.0g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.12	0.2	0.04	0.08	0.81	0.22	0.24	0.0	0.04	0.22	0.08	46.06	0.09	n/a	n/a	n/a	48.4	193.6
Total Fat (g)	0.17	11.52	0.02	0.01	0.02	0.08	0.05	0.02	0.0	0.0	0.02	0.02	3.92	8.64	n/a	n/a	n/a	24.49	97.96
Carbohydrates (g)	1.44	0.01	1.68	0.17	0.46	5.96	1.0	1.22	0.56	0.28	0.88	0.17	2.06	0.01	n/a	n/a	n/a	15.9	63.6
Ash (g)	0.13	0.01	0.06	0.04	0.04	0.04	0.13	0.06	0.06	0.13	0.1	0.06	2.72	0.0	n/a	n/a	n/a	3.57	14.28
Calories (kcal)	6.754	101.814	7.2	0.899	2.367	28.438	4.576	5.509	2.235	1.479	3.84	0.975	240.403	76.361	n/a	n/a	n/a	482.849	1931.396
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.18	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	n/a	0.35	0.03	0.15	n/a	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.85	3.4
Fructose (g)	n/a	n/a	0.23	0.03	0.17	n/a	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	3.12
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.2	2.55	16.04	5.36	7.04	0.93	24.02	2.17	2.25	0.97	10.78	2.37	172.05	1.91	n/a	n/a	n/a	248.65	994.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.07	0.01	0.76	0.1	0.32	0.02	0.67	0.04	0.29	0.15	0.28	0.02	0.0	0.01	n/a	n/a	n/a	2.74	10.96
Galactose (g)	n/a	n/a	0.0	0.04	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.2	0.0	0.3	0.1	0.2	0.2	0.3	0.1	0.0	0.1	0.3	0.1	0.0	0.0	n/a	n/a	n/a	1.9	7.6
Calcium (mg)	21.912	3.408	4.14	2.247	0.535	1.172	2.542	6.692	3.066	0.285	8.64	3.736	117.933	2.556	n/a	n/a	n/a	178.864	715.456
Iron (mg)	0.78	0.0	0.04	0.01	0.03	0.36	0.07	0.06	0.15	0.01	0.18	0.17	5.47	0.0	n/a	n/a	n/a	7.33	29.32
Magnesium (mg)	4.928	0.284	1.8	0.618	0.916	1.719	2.797	0.924	0.372	0.171	2.4	1.354	83.914	0.213	n/a	n/a	n/a	102.41	409.64
Phosphorus (mg)	3.762	3.408	5.22	1.348	1.985	8.438	6.102	5.657	1.719	0.74	4.44	1.57	464.93	2.556	n/a	n/a	n/a	511.875	2047.5
Potassium (mg)	15.048	3.408	26.28	14.607	16.112	8.359	60.253	14.827	22.92	5.263	33.12	15.0	419.571	2.556	n/a	n/a	n/a	657.324	2629.296
Sodium (mg)	0.594	1.562	0.72	4.495	0.305	0.156	1.271	0.629	28.077	19.033	1.92	1.516	335.657	1.172	n/a	n/a	n/a	397.106	1588.424
Zinc (mg)	0.07	0.01	0.03	0.01	0.02	0.05	0.04	0.04	0.01	0.0	0.05	0.03	2.52	0.01	n/a	n/a	n/a	2.89	11.56
Copper (mg)	0.018	0.003	0.007	0.002	0.002	0.011	0.015	0.011	0.006	0.002	0.01	0.004	0.59	0.002	n/a	n/a	n/a	0.683	2.732
Manganese (mg)	0.151	0.0	0.023	0.006	0.008	0.053	0.028	0.062	n/a	n/a	0.019	0.004	0.113	0.0	n/a	n/a	n/a	0.468	1.872
Selenium (mcg)	0.2	0.1	0.1	0.0	0.0	2.6	0.0	0.5	0.0	0.0	0.1	0.0	86.2	0.1	n/a	n/a	n/a	90.0	360.0
Vitamin A, IU (IU)	57.904	354.858	0.36	25.225	239.091	0.0	211.775	0.333	2.263	9.673	119.64	228.08	408.231	266.144	n/a	n/a	n/a	1923.576	7694.304
Retinol (mcg)	0.0	95.282	0.0	0.0	0.0	0.0	0.0	0.0	0.029	0.0	0.0	0.0	122.469	71.462	n/a	n/a	n/a	289.241	1156.964
Vitamin A, RAE (mcg_RAE)	2.904	97.128	0.0	1.236	11.989	0.0	10.678	0.0	0.143	0.484	6.0	11.399	122.469	72.846	n/a	n/a	n/a	337.275	1349.1
Beta Carotene (mcg)	34.496	22.436	0.18	15.169	124.013	0.0	114.15	0.185	1.232	5.718	71.76	136.837	0.0	16.827	n/a	n/a	n/a	543.003	2172.012
Vitamin E (mg)	0.03	0.33	0.0	0.02	0.12	0.0	0.14	0.0	0.0	0.03	0.07	0.02	2.49	0.25	n/a	n/a	n/a	3.5	14.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	344.728	n/a	n/a	n/a	n/a	344.728	1378.912
Lycopene (mcg)	0.044	0.0	0.0	0.0	0.0	0.0	654.137	0.0	0.0	182.35	0.0	0.0	0.0	0.0	n/a	n/a	n/a	836.531	3346.124
Lutein + zeaxanthin (mcg)	11.066	0.0	0.72	15.899	3.894	1.406	31.27	0.592	1.375	0.014	136.44	150.564	0.0	0.0	n/a	n/a	n/a	353.242	1412.968
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.01	0.03	0.03	n/a	n/a	n/a	n/a	0.01	0.23	0.0	n/a	n/a	n/a	0.31	1.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	1.3	0.2	9.8	0.0	3.2	1.2	0.4	0.2	2.3	3.6	4.5	0.0	n/a	n/a	n/a	26.9	107.6
Thiamin (mg)	0.006	0.001	0.009	0.001	0.004	0.062	0.01	0.007	0.002	0.001	0.007	0.002	0.068	0.001	n/a	n/a	n/a	0.182	0.728
Riboflavin (mg)	0.004	0.004	0.005	0.003	0.007	0.038	0.005	0.004	0.004	0.001	0.01	0.003	0.068	0.003	n/a	n/a	n/a	0.16	0.64
Niacin (mg)	0.065	0.006	0.022	0.018	0.075	0.461	0.15	0.026	0.02	0.023	0.064	0.035	5.783	0.004	n/a	n/a	n/a	6.752	27.008
Pantothenic acid (mg)	n/a	0.016	0.022	0.014	0.024	0.034	0.023	0.022	n/a	n/a	0.01	0.011	0.635	0.012	n/a	n/a	n/a	0.822	3.288
Vitamin B-6 (mg)	0.029	0.0	0.022	0.004	0.022	0.003	0.02	0.046	0.0	0.002	0.007	0.002	0.227	0.0	n/a	n/a	n/a	0.385	1.54
Folate (mcg)	3.036	0.426	3.42	2.023	3.513	14.297	3.813	0.111	0.229	0.128	7.68	4.115	6.804	0.32	n/a	n/a	n/a	49.914	199.656
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.63	0.02	n/a	n/a	n/a	2.67	10.68
Choline (mg)	0.7	2.7	1.1	0.3	0.4	0.8	1.7	0.9	0.1	0.2	0.7	0.3	183.5	2.0	n/a	n/a	n/a	195.4	781.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	12.031	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	12.031	48.124
Tryptophan (g)	n/a	0.001	0.002	0.001	0.001	0.01	0.003	0.003	n/a	n/a	0.002	0.001	0.635	0.001	n/a	n/a	n/a	0.66	2.64
Threonine (g)	n/a	0.006	0.004	0.001	0.003	0.022	0.008	0.006	n/a	n/a	0.008	0.003	1.86	0.004	n/a	n/a	n/a	1.925	7.7
Isoleucine (g)	n/a	0.007	0.002	0.001	0.002	0.028	0.005	0.008	n/a	n/a	0.01	0.003	2.245	0.005	n/a	n/a	n/a	2.316	9.264
Leucine (g)	n/a	0.011	0.005	0.002	0.003	0.055	0.008	0.011	n/a	n/a	0.013	0.005	3.651	0.009	n/a	n/a	n/a	3.775	15.1
Lysine (g)	n/a	0.01	0.007	0.002	0.003	0.018	0.008	0.01	n/a	n/a	0.011	0.005	4.014	0.007	n/a	n/a	n/a	4.095	16.38
Methionine (g)	n/a	0.003	0.0	0.001	0.001	0.014	0.003	0.003	n/a	n/a	0.002	0.001	1.293	0.002	n/a	n/a	n/a	1.322	5.288
Cystine (g)	n/a	0.001	0.0	0.0	0.002	0.017	0.003	0.003	n/a	n/a	n/a	0.0	0.522	0.001	n/a	n/a	n/a	0.548	2.192
Phenylalanine (g)	n/a	0.006	0.005	0.001	0.004	0.041	0.018	0.007	n/a	n/a	0.007	0.004	1.95	0.004	n/a	n/a	n/a	2.047	8.188
Tyrosine (g)	n/a	0.006	0.002	0.001	0.001	0.024	0.003	0.003	n/a	n/a	0.006	0.002	1.542	0.004	n/a	n/a	n/a	1.593	6.372
Valine (g)	n/a	0.009	0.004	0.002	0.002	0.033	0.005	0.011	n/a	n/a	0.01	0.005	2.177	0.006	n/a	n/a	n/a	2.263	9.052
Arginine (g)	n/a	0.004	0.018	0.001	0.003	0.033	0.005	0.023	n/a	n/a	0.016	0.003	4.037	0.003	n/a	n/a	n/a	4.147	16.588
Histidine (g)	n/a	0.003	0.002	0.001	0.002	0.018	0.003	0.004	n/a	n/a	0.004	0.002	0.93	0.002	n/a	n/a	n/a	0.969	3.876
Alanine (g)	n/a	0.004	0.004	0.001	0.002	0.026	0.008	0.005	n/a	n/a	0.01	0.005	2.608	0.003	n/a	n/a	n/a	2.676	10.704
Aspartic acid (g)	n/a	0.009	0.016	0.007	0.021	0.034	0.036	0.018	n/a	n/a	0.02	0.008	4.763	0.006	n/a	n/a	n/a	4.938	19.752
Glutamic acid (g)	n/a	0.026	0.047	0.005	0.016	0.272	0.109	0.03	n/a	n/a	0.046	0.007	7.87	0.019	n/a	n/a	n/a	8.446	33.784
Glycine (g)	n/a	0.003	0.005	0.001	0.002	0.029	0.005	0.007	n/a	n/a	0.011	0.004	2.79	0.002	n/a	n/a	n/a	2.86	11.44
Proline (g)	n/a	0.011	0.002	0.001	0.002	0.094	0.005	0.004	n/a	n/a	0.014	0.006	1.52	0.009	n/a	n/a	n/a	1.666	6.664
Serine (g)	n/a	0.007	0.004	0.001	0.004	0.041	0.008	0.007	n/a	n/a	0.01	0.004	1.814	0.005	n/a	n/a	n/a	1.904	7.616
Cholesterol (mg)	0.0	30.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	344.728	22.898	n/a	n/a	n/a	398.156	1592.624
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	7.295	0.007	0.002	0.002	0.013	0.008	0.003	0.0	0.001	0.004	0.004	0.748	5.471	n/a	n/a	n/a	13.629	54.516
Phytosterols (mg)	2.112	n/a	2.7	0.337	n/a	n/a	1.78	n/a	n/a	n/a	n/a	0.135	n/a	n/a	n/a	n/a	n/a	7.064	28.256
Monounsaturated Fat (g)	0.027	2.985	0.002	0.002	0.0	0.007	0.008	0.0	0.0	0.001	0.004	0.008	0.567	2.239	n/a	n/a	n/a	5.848	23.392
Polyunsaturated (g)	0.043	0.432	0.004	0.004	0.005	0.032	0.02	0.009	0.0	0.002	0.008	0.003	1.52	0.324	n/a	n/a	n/a	2.406	9.624