Receta Shrimp Etouffee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups shrimp stock
1 bundle fresh thyme
salt and pepper -- to taste
1 recipe creole rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		seasoning
2.2g 		butter
14.2g 		onion --
18.0g 		celery --
5.62g 		bell pepper --
7.64g 		flour
7.81g 		tomatoes --
25.42g 		garlic --
3.7g 		worcestershire sauce
2.87g 		sauce
1.42g 		onions --
12.0g 		parsley --
2.71g 		shrimp --
226.8g 		butter
10.65g 		pepper --
0.0g 		salt
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.12 0.2 0.04 0.08 0.81 0.22 0.24 0.0 0.04 0.22 0.08 46.06 0.09 n/a n/a n/a 48.4 193.6
Total Fat (g) 0.17 11.52 0.02 0.01 0.02 0.08 0.05 0.02 0.0 0.0 0.02 0.02 3.92 8.64 n/a n/a n/a 24.49 97.96
Carbohydrates (g) 1.44 0.01 1.68 0.17 0.46 5.96 1.0 1.22 0.56 0.28 0.88 0.17 2.06 0.01 n/a n/a n/a 15.9 63.6
Ash (g) 0.13 0.01 0.06 0.04 0.04 0.04 0.13 0.06 0.06 0.13 0.1 0.06 2.72 0.0 n/a n/a n/a 3.57 14.28
Calories (kcal) 6.754 101.814 7.2 0.899 2.367 28.438 4.576 5.509 2.235 1.479 3.84 0.975 240.403 76.361 n/a n/a n/a 482.849 1931.396
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.35 0.03 0.15 n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.85 3.4
Fructose (g) n/a n/a 0.23 0.03 0.17 n/a 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.2 2.55 16.04 5.36 7.04 0.93 24.02 2.17 2.25 0.97 10.78 2.37 172.05 1.91 n/a n/a n/a 248.65 994.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.07 0.01 0.76 0.1 0.32 0.02 0.67 0.04 0.29 0.15 0.28 0.02 0.0 0.01 n/a n/a n/a 2.74 10.96
Galactose (g) n/a n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.2 0.0 0.3 0.1 0.2 0.2 0.3 0.1 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a 1.9 7.6
Calcium (mg) 21.912 3.408 4.14 2.247 0.535 1.172 2.542 6.692 3.066 0.285 8.64 3.736 117.933 2.556 n/a n/a n/a 178.864 715.456
Iron (mg) 0.78 0.0 0.04 0.01 0.03 0.36 0.07 0.06 0.15 0.01 0.18 0.17 5.47 0.0 n/a n/a n/a 7.33 29.32
Magnesium (mg) 4.928 0.284 1.8 0.618 0.916 1.719 2.797 0.924 0.372 0.171 2.4 1.354 83.914 0.213 n/a n/a n/a 102.41 409.64
Phosphorus (mg) 3.762 3.408 5.22 1.348 1.985 8.438 6.102 5.657 1.719 0.74 4.44 1.57 464.93 2.556 n/a n/a n/a 511.875 2047.5
Potassium (mg) 15.048 3.408 26.28 14.607 16.112 8.359 60.253 14.827 22.92 5.263 33.12 15.0 419.571 2.556 n/a n/a n/a 657.324 2629.296
Sodium (mg) 0.594 1.562 0.72 4.495 0.305 0.156 1.271 0.629 28.077 19.033 1.92 1.516 335.657 1.172 n/a n/a n/a 397.106 1588.424
Zinc (mg) 0.07 0.01 0.03 0.01 0.02 0.05 0.04 0.04 0.01 0.0 0.05 0.03 2.52 0.01 n/a n/a n/a 2.89 11.56
Copper (mg) 0.018 0.003 0.007 0.002 0.002 0.011 0.015 0.011 0.006 0.002 0.01 0.004 0.59 0.002 n/a n/a n/a 0.683 2.732
Manganese (mg) 0.151 0.0 0.023 0.006 0.008 0.053 0.028 0.062 n/a n/a 0.019 0.004 0.113 0.0 n/a n/a n/a 0.468 1.872
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 2.6 0.0 0.5 0.0 0.0 0.1 0.0 86.2 0.1 n/a n/a n/a 90.0 360.0
Vitamin A, IU (IU) 57.904 354.858 0.36 25.225 239.091 0.0 211.775 0.333 2.263 9.673 119.64 228.08 408.231 266.144 n/a n/a n/a 1923.576 7694.304
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.0 122.469 71.462 n/a n/a n/a 289.241 1156.964
Vitamin A, RAE (mcg_RAE) 2.904 97.128 0.0 1.236 11.989 0.0 10.678 0.0 0.143 0.484 6.0 11.399 122.469 72.846 n/a n/a n/a 337.275 1349.1
Beta Carotene (mcg) 34.496 22.436 0.18 15.169 124.013 0.0 114.15 0.185 1.232 5.718 71.76 136.837 0.0 16.827 n/a n/a n/a 543.003 2172.012
Vitamin E (mg) 0.03 0.33 0.0 0.02 0.12 0.0 0.14 0.0 0.0 0.03 0.07 0.02 2.49 0.25 n/a n/a n/a 3.5 14.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 344.728 n/a n/a n/a n/a 344.728 1378.912
Lycopene (mcg) 0.044 0.0 0.0 0.0 0.0 0.0 654.137 0.0 0.0 182.35 0.0 0.0 0.0 0.0 n/a n/a n/a 836.531 3346.124
Lutein + zeaxanthin (mcg) 11.066 0.0 0.72 15.899 3.894 1.406 31.27 0.592 1.375 0.014 136.44 150.564 0.0 0.0 n/a n/a n/a 353.242 1412.968
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 0.03 0.03 n/a n/a n/a n/a 0.01 0.23 0.0 n/a n/a n/a 0.31 1.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 1.3 0.2 9.8 0.0 3.2 1.2 0.4 0.2 2.3 3.6 4.5 0.0 n/a n/a n/a 26.9 107.6
Thiamin (mg) 0.006 0.001 0.009 0.001 0.004 0.062 0.01 0.007 0.002 0.001 0.007 0.002 0.068 0.001 n/a n/a n/a 0.182 0.728
Riboflavin (mg) 0.004 0.004 0.005 0.003 0.007 0.038 0.005 0.004 0.004 0.001 0.01 0.003 0.068 0.003 n/a n/a n/a 0.16 0.64
Niacin (mg) 0.065 0.006 0.022 0.018 0.075 0.461 0.15 0.026 0.02 0.023 0.064 0.035 5.783 0.004 n/a n/a n/a 6.752 27.008
Pantothenic acid (mg) n/a 0.016 0.022 0.014 0.024 0.034 0.023 0.022 n/a n/a 0.01 0.011 0.635 0.012 n/a n/a n/a 0.822 3.288
Vitamin B-6 (mg) 0.029 0.0 0.022 0.004 0.022 0.003 0.02 0.046 0.0 0.002 0.007 0.002 0.227 0.0 n/a n/a n/a 0.385 1.54
Folate (mcg) 3.036 0.426 3.42 2.023 3.513 14.297 3.813 0.111 0.229 0.128 7.68 4.115 6.804 0.32 n/a n/a n/a 49.914 199.656
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.63 0.02 n/a n/a n/a 2.67 10.68
Choline (mg) 0.7 2.7 1.1 0.3 0.4 0.8 1.7 0.9 0.1 0.2 0.7 0.3 183.5 2.0 n/a n/a n/a 195.4 781.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12.031 48.124
Tryptophan (g) n/a 0.001 0.002 0.001 0.001 0.01 0.003 0.003 n/a n/a 0.002 0.001 0.635 0.001 n/a n/a n/a 0.66 2.64
Threonine (g) n/a 0.006 0.004 0.001 0.003 0.022 0.008 0.006 n/a n/a 0.008 0.003 1.86 0.004 n/a n/a n/a 1.925 7.7
Isoleucine (g) n/a 0.007 0.002 0.001 0.002 0.028 0.005 0.008 n/a n/a 0.01 0.003 2.245 0.005 n/a n/a n/a 2.316 9.264
Leucine (g) n/a 0.011 0.005 0.002 0.003 0.055 0.008 0.011 n/a n/a 0.013 0.005 3.651 0.009 n/a n/a n/a 3.775 15.1
Lysine (g) n/a 0.01 0.007 0.002 0.003 0.018 0.008 0.01 n/a n/a 0.011 0.005 4.014 0.007 n/a n/a n/a 4.095 16.38
Methionine (g) n/a 0.003 0.0 0.001 0.001 0.014 0.003 0.003 n/a n/a 0.002 0.001 1.293 0.002 n/a n/a n/a 1.322 5.288
Cystine (g) n/a 0.001 0.0 0.0 0.002 0.017 0.003 0.003 n/a n/a n/a 0.0 0.522 0.001 n/a n/a n/a 0.548 2.192
Phenylalanine (g) n/a 0.006 0.005 0.001 0.004 0.041 0.018 0.007 n/a n/a 0.007 0.004 1.95 0.004 n/a n/a n/a 2.047 8.188
Tyrosine (g) n/a 0.006 0.002 0.001 0.001 0.024 0.003 0.003 n/a n/a 0.006 0.002 1.542 0.004 n/a n/a n/a 1.593 6.372
Valine (g) n/a 0.009 0.004 0.002 0.002 0.033 0.005 0.011 n/a n/a 0.01 0.005 2.177 0.006 n/a n/a n/a 2.263 9.052
Arginine (g) n/a 0.004 0.018 0.001 0.003 0.033 0.005 0.023 n/a n/a 0.016 0.003 4.037 0.003 n/a n/a n/a 4.147 16.588
Histidine (g) n/a 0.003 0.002 0.001 0.002 0.018 0.003 0.004 n/a n/a 0.004 0.002 0.93 0.002 n/a n/a n/a 0.969 3.876
Alanine (g) n/a 0.004 0.004 0.001 0.002 0.026 0.008 0.005 n/a n/a 0.01 0.005 2.608 0.003 n/a n/a n/a 2.676 10.704
Aspartic acid (g) n/a 0.009 0.016 0.007 0.021 0.034 0.036 0.018 n/a n/a 0.02 0.008 4.763 0.006 n/a n/a n/a 4.938 19.752
Glutamic acid (g) n/a 0.026 0.047 0.005 0.016 0.272 0.109 0.03 n/a n/a 0.046 0.007 7.87 0.019 n/a n/a n/a 8.446 33.784
Glycine (g) n/a 0.003 0.005 0.001 0.002 0.029 0.005 0.007 n/a n/a 0.011 0.004 2.79 0.002 n/a n/a n/a 2.86 11.44
Proline (g) n/a 0.011 0.002 0.001 0.002 0.094 0.005 0.004 n/a n/a 0.014 0.006 1.52 0.009 n/a n/a n/a 1.666 6.664
Serine (g) n/a 0.007 0.004 0.001 0.004 0.041 0.008 0.007 n/a n/a 0.01 0.004 1.814 0.005 n/a n/a n/a 1.904 7.616
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.728 22.898 n/a n/a n/a 398.156 1592.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 7.295 0.007 0.002 0.002 0.013 0.008 0.003 0.0 0.001 0.004 0.004 0.748 5.471 n/a n/a n/a 13.629 54.516
Phytosterols (mg) 2.112 n/a 2.7 0.337 n/a n/a 1.78 n/a n/a n/a n/a 0.135 n/a n/a n/a n/a n/a 7.064 28.256
Monounsaturated Fat (g) 0.027 2.985 0.002 0.002 0.0 0.007 0.008 0.0 0.0 0.001 0.004 0.008 0.567 2.239 n/a n/a n/a 5.848 23.392
Polyunsaturated (g) 0.043 0.432 0.004 0.004 0.005 0.032 0.02 0.009 0.0 0.002 0.008 0.003 1.52 0.324 n/a n/a n/a 2.406 9.624