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Receta Shrimp Etouffee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fish Stock
shrimp shells, from 2 pounds shrimp
Finish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish stock
0.0g 		water
473.6g 		onion
24.75g 		garlic
0.65g 		celery
8.9g 		seasoning
1.33g 		sea salt
3.0g 		pepper
1.05g 		pepper
0.53g 		pepper
0.53g 		basil
0.14g 		thyme
0.13g 		onion
9.0g 		celery
5.62g 		bell pepper
7.64g 		gravy
7.5g 		oil
23.8g 		flour
23.44g 		fish stock
122.0g 		butter
24.85g 		shrimp
226.8g 		scallion
24.0g 		fish stock
61.0g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.27 0.04 0.06 0.0 0.0 0.11 0.06 0.06 0.0 0.01 0.1 0.04 0.07 0.14 0.0 2.42 2.44 0.21 46.06 0.44 1.22 4.25 58.01 232.04
Total Fat (g) n/a 0.0 0.02 0.0 0.02 0.0 0.0 0.03 0.02 0.02 0.0 0.01 0.01 0.01 0.01 0.43 23.8 0.23 0.73 20.16 3.92 0.05 0.37 0.44 50.28 201.12
Carbohydrates (g) n/a 0.0 2.31 0.22 0.26 0.75 0.0 0.68 0.34 0.34 0.0 0.08 0.84 0.17 0.35 0.41 0.0 17.89 0.49 0.01 2.06 1.76 0.24 44.51 73.72 294.88
Ash (g) n/a 0.47 0.09 0.01 0.07 0.5 2.99 0.05 0.02 0.02 0.0 0.01 0.03 0.04 0.03 n/a 0.0 0.11 1.18 0.01 2.72 0.19 0.59 0.65 9.81 39.24
Calories (kcal) n/a 0.0 9.9 0.972 1.424 2.491 0.0 2.678 1.339 1.339 0.032 0.345 3.6 0.899 1.527 5.925 210.392 85.313 19.52 178.175 240.403 7.68 9.76 205.4 989.112 3956.448
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.18 0.03 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.83 3.32
Fructose (g) n/a n/a 0.32 n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.03 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 473.13 22.05 0.38 8.49 0.08 0.01 0.11 0.06 0.06 0.13 0.01 8.02 5.36 7.17 6.4 0.0 2.79 117.12 4.46 172.05 21.56 58.56 108.14 1016.12 4064.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.01 0.16 0.25 0.0 0.01 0.0 0.0 0.0 0.0 0.38 0.1 0.18 0.06 0.0 0.06 0.11 0.01 0.0 0.56 0.05 0.08 3.09 12.36
Galactose (g) n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.1 0.2 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.6 0.0 0.6 3.7 14.8
Calcium (mg) n/a 14.208 5.693 1.181 3.56 n/a 0.72 4.589 2.294 2.294 0.249 2.363 2.07 2.247 0.764 1.5 0.0 3.516 36.6 5.964 117.933 17.28 18.3 15.8 259.124 1036.496
Iron (mg) n/a 0.0 0.05 0.01 0.02 0.09 0.01 0.3 0.15 0.15 0.0 0.15 0.02 0.01 0.03 0.04 0.0 1.09 0.26 0.0 5.47 0.36 0.13 1.9 10.24 40.96
Magnesium (mg) n/a 4.736 2.475 0.163 0.979 n/a 0.03 2.037 1.019 1.019 0.09 0.275 0.9 0.618 0.764 0.15 0.0 5.156 1.22 0.497 83.914 4.8 0.61 18.96 130.411 521.644
Phosphorus (mg) n/a 0.0 7.178 0.998 2.136 n/a 0.0 1.817 0.908 0.908 0.079 0.251 2.61 1.348 1.527 2.175 0.0 25.313 36.6 5.964 464.93 8.88 18.3 67.94 649.862 2599.448
Potassium (mg) n/a 0.0 36.135 2.617 23.14 n/a 0.24 13.22 6.61 6.61 0.415 1.018 13.14 14.607 13.363 8.175 0.0 25.078 104.92 5.964 419.571 66.24 52.46 55.3 868.822 3475.288
Sodium (mg) n/a 18.944 0.99 0.111 7.12 106.901 1162.74 0.462 0.231 0.231 0.006 0.069 0.36 4.495 0.229 43.275 0.0 0.469 387.96 2.734 335.657 3.84 193.98 1.58 2272.382 9089.528
Zinc (mg) n/a 0.05 0.04 0.01 0.01 n/a 0.0 0.01 0.01 0.01 0.0 0.01 0.02 0.01 0.01 0.06 0.0 0.16 0.12 0.02 2.52 0.09 0.06 0.77 4.0 16.0
Copper (mg) n/a 0.047 0.01 0.002 0.004 n/a 0.001 0.012 0.006 0.006 0.001 0.001 0.004 0.002 0.005 0.008 0.0 0.033 0.061 0.005 0.59 0.019 0.031 0.111 0.956 3.824
Manganese (mg) n/a 0.0 0.032 0.011 0.009 n/a 0.003 0.059 0.03 0.03 0.002 0.01 0.012 0.006 0.009 n/a n/a 0.159 n/a 0.0 0.113 0.038 n/a 0.743 1.265 5.06
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.9 0.9 0.2 86.2 0.1 0.4 11.9 108.1 432.4
Vitamin A, IU (IU) n/a 0.0 0.495 0.059 39.961 124.298 0.0 3.14 1.57 1.57 7.427 4.75 0.18 25.225 28.254 n/a 0.0 0.0 4.88 621.002 408.231 239.28 2.44 0.0 1512.761 6051.044
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.075 0.0 0.0 1.22 166.744 122.469 0.0 0.61 0.0 291.118 1164.472
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.958 n/a 0.0 0.158 0.079 0.079 0.372 0.238 0.0 1.236 1.375 0.075 0.0 0.0 1.22 169.974 122.469 12.0 0.61 0.0 311.841 1247.364
Beta Carotene (mcg) n/a 0.0 0.248 0.033 24.03 n/a 0.0 1.638 0.819 0.819 4.424 2.83 0.09 15.169 15.883 0.0 0.0 0.0 0.0 39.263 0.0 143.52 0.0 0.0 248.765 995.06
Vitamin E (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.02 0.03 0.01 2.19 0.01 0.18 0.58 2.49 0.13 0.09 0.06 5.86 23.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 344.728 n/a n/a n/a 344.728 1378.912
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.063 0.032 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.504
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.104 25.187 n/a 0.0 2.153 1.076 1.076 7.955 1.078 0.36 15.899 26.04 0.075 0.0 4.219 0.0 0.0 0.0 272.88 0.0 0.0 359.092 1436.368
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.02 0.02 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.09 n/a 0.0 0.23 n/a n/a n/a 0.41 1.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 1.8 0.2 0.3 0.6 0.0 0.2 0.1 0.1 0.0 0.1 0.7 0.2 6.1 0.0 0.0 0.0 0.0 0.0 4.5 4.5 0.0 0.0 19.5 78.0
Thiamin (mg) n/a 0.0 0.012 0.001 0.002 n/a 0.0 0.001 0.001 0.001 0.0 0.001 0.005 0.001 0.005 0.002 0.0 0.185 0.0 0.002 0.068 0.014 0.0 0.253 0.553 2.212
Riboflavin (mg) n/a 0.0 0.007 0.001 0.005 n/a 0.0 0.003 0.001 0.001 0.0 0.001 0.003 0.003 0.002 0.003 0.0 0.115 0.037 0.007 0.068 0.019 0.018 0.016 0.311 1.244
Niacin (mg) n/a 0.0 0.03 0.005 0.028 n/a 0.0 0.012 0.006 0.006 0.001 0.006 0.011 0.018 0.037 0.033 0.0 1.383 1.671 0.01 5.783 0.127 0.836 2.338 12.341 49.364
Pantothenic acid (mg) n/a 0.0 0.03 0.004 0.022 n/a 0.0 n/a n/a n/a 0.0 n/a 0.011 0.014 0.008 n/a 0.0 0.103 n/a 0.027 0.635 0.019 n/a 0.616 1.49 5.96
Vitamin B-6 (mg) n/a 0.0 0.03 0.008 0.006 n/a 0.0 0.004 0.002 0.002 0.0 0.001 0.011 0.004 0.017 0.001 0.0 0.009 0.012 0.0 0.227 0.014 0.006 0.142 0.495 1.98
Folate (mcg) n/a 0.0 4.703 0.02 3.204 n/a 0.0 0.105 0.053 0.053 0.096 0.343 1.71 2.023 0.764 0.15 0.0 42.891 4.88 0.746 6.804 15.36 2.44 91.64 177.98 711.92
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.12 0.04 2.63 0.0 0.06 0.0 2.86 11.44
Choline (mg) n/a 0.0 1.5 0.2 0.5 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.5 0.3 0.4 0.3 n/a 2.4 11.2 4.7 183.5 1.4 5.6 3.3 216.2 864.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 86.9 122.994 491.976
Tryptophan (g) n/a n/a 0.002 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 0.001 0.001 0.001 n/a 0.0 0.03 n/a 0.002 0.635 0.005 n/a 0.047 0.727 2.908
Threonine (g) n/a n/a 0.005 0.001 0.002 n/a 0.0 n/a n/a n/a 0.0 0.0 0.002 0.001 0.003 n/a 0.0 0.066 n/a 0.01 1.86 0.017 n/a 0.158 2.124 8.496
Isoleucine (g) n/a n/a 0.002 0.001 0.002 n/a 0.0 n/a n/a n/a 0.0 0.001 0.001 0.001 0.002 n/a 0.0 0.084 n/a 0.012 2.245 0.019 n/a 0.19 2.561 10.244
Leucine (g) n/a n/a 0.007 0.002 0.003 n/a 0.0 n/a n/a n/a 0.0 0.001 0.003 0.002 0.003 n/a 0.0 0.166 n/a 0.02 3.651 0.026 n/a 0.348 4.232 16.928
Lysine (g) n/a n/a 0.01 0.002 0.003 n/a 0.0 n/a n/a n/a 0.0 0.0 0.004 0.002 0.003 n/a 0.0 0.054 n/a 0.017 4.014 0.022 n/a 0.158 4.288 17.152
Methionine (g) n/a n/a 0.0 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.0 0.042 n/a 0.005 1.293 0.005 n/a 0.095 1.442 5.768
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.052 n/a 0.002 0.522 n/a n/a 0.095 0.672 2.688
Phenylalanine (g) n/a n/a 0.007 0.001 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.001 0.007 n/a 0.0 0.122 n/a 0.01 1.95 0.014 n/a 0.221 2.339 9.356
Tyrosine (g) n/a n/a 0.002 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.001 0.001 n/a 0.0 0.073 n/a 0.01 1.542 0.012 n/a 0.142 1.785 7.14
Valine (g) n/a n/a 0.005 0.002 0.003 n/a 0.0 n/a n/a n/a 0.0 0.001 0.002 0.002 0.003 n/a 0.0 0.098 n/a 0.015 2.177 0.019 n/a 0.253 2.579 10.316
Arginine (g) n/a n/a 0.025 0.004 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.009 0.001 0.002 n/a 0.0 0.098 n/a 0.007 4.037 0.031 n/a 0.348 4.565 18.26
Histidine (g) n/a n/a 0.002 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.001 0.001 n/a 0.0 0.054 n/a 0.005 0.93 0.007 n/a 0.095 1.097 4.388
Alanine (g) n/a n/a 0.005 0.001 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.001 0.003 n/a 0.0 0.077 n/a 0.007 2.608 0.019 n/a 0.253 2.979 11.916
Aspartic acid (g) n/a n/a 0.022 0.003 0.011 n/a 0.0 n/a n/a n/a 0.0 n/a 0.008 0.007 0.016 n/a 0.0 0.103 n/a 0.015 4.763 0.041 n/a 0.395 5.384 21.536
Glutamic acid (g) n/a n/a 0.064 0.005 0.008 n/a 0.0 n/a n/a n/a 0.0 n/a 0.023 0.005 0.015 n/a 0.0 0.816 n/a 0.045 7.87 0.091 n/a 0.822 9.764 39.056
Glycine (g) n/a n/a 0.007 0.001 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.001 0.002 n/a 0.0 0.087 n/a 0.005 2.79 0.022 n/a 0.19 3.109 12.436
Proline (g) n/a n/a 0.002 0.001 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.001 0.002 n/a 0.0 0.281 n/a 0.02 1.52 0.029 n/a 0.205 2.063 8.252
Serine (g) n/a n/a 0.005 0.001 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.001 0.004 n/a 0.0 0.122 n/a 0.012 1.814 0.019 n/a 0.221 2.204 8.816
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 53.428 344.728 0.0 0.0 0.0 398.306 1593.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.614 n/a n/a n/a n/a n/a n/a n/a 0.614 2.456
Saturated Fat (g) n/a 0.0 0.01 0.001 0.004 0.0 0.0 0.01 0.005 0.005 0.0 0.003 0.004 0.002 0.005 0.106 1.768 0.038 0.171 12.765 0.748 0.007 0.085 0.126 15.864 63.456
Phytosterols (mg) n/a n/a 3.713 n/a 0.534 n/a 0.0 0.966 0.483 0.483 n/a 0.204 1.35 0.337 0.687 n/a 59.5 n/a n/a n/a n/a n/a n/a n/a 68.257 273.028
Monounsaturated Fat (g) n/a 0.0 0.002 0.0 0.003 n/a 0.0 0.011 0.005 0.005 0.0 0.001 0.001 0.002 0.001 0.191 5.41 0.021 0.146 5.223 0.567 0.007 0.073 0.142 11.812 47.248
Polyunsaturated (g) n/a 0.0 0.005 0.002 0.007 n/a 0.0 0.012 0.006 0.006 0.001 0.001 0.002 0.004 0.005 0.113 15.503 0.096 0.195 0.755 1.52 0.017 0.098 0.126 18.473 73.892