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Receta Shrimp Etouffee - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
14.2g 		flour
3.91g 		chicken broth
59.15g 		onion
1.73g 		thyme
0.5g 		salt
0.38g 		pepper
0.1g 		pepper
0.1g 		celery
22.47g 		bell pepper
30.55g 		shrimp
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.4 0.59 0.17 0.05 0.0 0.01 0.01 0.16 0.3 23.03 24.85 99.4
Total Fat (g) 11.52 0.04 0.06 0.02 0.04 0.0 0.0 0.0 0.04 0.09 1.96 13.77 55.08
Carbohydrates (g) 0.01 2.98 0.24 1.39 0.32 0.0 0.06 0.06 0.67 1.84 1.03 8.61 34.44
Ash (g) 0.3 0.02 0.41 0.05 0.06 0.37 0.0 0.0 0.17 0.14 1.36 2.9 11.6
Calories (kcal) 101.814 14.223 4.14 5.986 1.38 0.0 0.249 0.249 3.596 9.469 120.201 261.307 1045.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.59 n/a 0.72 2.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.69 n/a 0.8 3.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.47 57.85 0.09 0.04 0.0 0.01 0.01 21.45 28.17 86.02 196.35 785.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.61 0.01 0.0 0.0 0.0 0.41 1.28 0.0 2.34 9.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.4 0.6 0.0 1.7 6.8
Calcium (mg) 3.408 0.586 3.549 6.262 9.45 0.09 0.426 0.426 8.989 2.138 58.967 94.291 377.164
Iron (mg) 0.0 0.18 0.12 0.04 0.62 0.0 0.03 0.03 0.04 0.13 2.73 3.93 15.72
Magnesium (mg) 0.284 0.86 0.591 2.105 1.1 0.004 0.189 0.189 2.472 3.665 41.957 53.416 213.664
Phosphorus (mg) 3.408 4.22 7.689 5.865 1.005 0.0 0.169 0.169 5.393 7.942 232.465 268.325 1073.3
Potassium (mg) 3.408 4.181 47.318 16.267 4.07 0.03 1.228 1.228 58.429 64.45 209.785 410.393 1641.572
Sodium (mg) 81.792 0.078 93.453 0.932 0.275 145.343 0.043 0.043 17.978 1.222 167.828 508.986 2035.944
Zinc (mg) 0.01 0.03 0.04 0.04 0.03 0.0 0.0 0.0 0.03 0.08 1.26 1.52 6.08
Copper (mg) 0.0 0.005 0.018 0.003 0.004 0.0 0.001 0.001 0.009 0.006 0.295 0.343 1.372
Manganese (mg) 0.0 0.027 0.03 0.006 0.039 0.0 0.005 0.005 0.022 0.034 0.057 0.226 0.904
Selenium (mcg) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 43.1 44.7 178.8
Vitamin A, IU (IU) 354.858 0.0 0.0 0.0 19.0 0.0 0.292 0.292 100.902 956.364 204.116 1635.822 6543.288
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 156.517 626.068
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 0.95 0.0 0.015 0.015 4.944 47.956 61.235 212.242 848.968
Beta Carotene (mcg) 22.436 0.0 0.0 0.0 11.32 0.0 0.152 0.152 60.676 496.051 0.0 590.787 2363.148
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.06 0.48 1.25 2.17 8.68
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 180.316 721.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.0 0.0 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 4.31 0.0 0.2 0.2 63.597 15.578 0.0 84.588 338.352
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.11 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 0.3 0.3 0.0 0.0 0.0 0.7 39.0 2.3 46.7 186.8
Thiamin (mg) 0.001 0.031 0.0 0.007 0.003 0.0 0.0 0.0 0.004 0.015 0.034 0.096 0.384
Riboflavin (mg) 0.004 0.019 0.006 0.001 0.002 0.0 0.0 0.0 0.013 0.027 0.034 0.108 0.432
Niacin (mg) 0.006 0.231 0.302 0.011 0.025 0.0 0.001 0.001 0.072 0.299 2.892 3.839 15.356
Pantothenic acid (mg) 0.016 0.017 0.006 n/a n/a 0.0 n/a n/a 0.056 0.098 0.318 0.51 2.04
Vitamin B-6 (mg) 0.0 0.002 0.006 0.021 0.003 0.0 0.0 0.0 0.016 0.089 0.113 0.25 1.0
Folate (mcg) 0.426 7.151 0.0 2.864 1.37 0.0 0.01 0.01 8.09 14.051 3.402 37.372 149.488
Vitamin B-12 (mcg) 0.02 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 1.36 5.44
Choline (mg) 2.7 0.4 n/a 0.7 0.2 0.0 0.0 0.0 1.4 1.7 91.7 98.8 395.2
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.005 n/a 0.002 0.001 0.0 n/a n/a 0.002 0.003 0.318 0.332 1.328
Threonine (g) 0.006 0.011 n/a 0.003 0.001 0.0 n/a n/a 0.004 0.012 0.93 0.968 3.872
Isoleucine (g) 0.007 0.014 n/a 0.005 0.002 0.0 n/a n/a 0.004 0.006 1.123 1.162 4.648
Leucine (g) 0.011 0.028 n/a 0.006 0.002 0.0 n/a n/a 0.007 0.012 1.826 1.892 7.568
Lysine (g) 0.01 0.009 n/a 0.008 0.001 0.0 n/a n/a 0.007 0.012 2.007 2.054 8.216
Methionine (g) 0.003 0.007 n/a 0.002 n/a 0.0 n/a n/a 0.002 0.003 0.646 0.663 2.652
Cystine (g) 0.001 0.009 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.006 0.261 0.28 1.12
Phenylalanine (g) 0.006 0.02 n/a 0.004 n/a 0.0 n/a n/a 0.004 0.015 0.975 1.025 4.1
Tyrosine (g) 0.006 0.012 n/a 0.004 n/a 0.0 n/a n/a 0.002 0.003 0.771 0.798 3.192
Valine (g) 0.009 0.016 n/a 0.004 0.003 0.0 n/a n/a 0.007 0.009 1.089 1.136 4.544
Arginine (g) 0.004 0.016 n/a 0.023 n/a 0.0 n/a n/a 0.004 0.012 2.018 2.079 8.316
Histidine (g) 0.003 0.009 n/a 0.002 n/a 0.0 n/a n/a 0.002 0.006 0.465 0.488 1.952
Alanine (g) 0.004 0.013 n/a 0.004 n/a 0.0 n/a n/a 0.004 0.009 1.304 1.339 5.356
Aspartic acid (g) 0.009 0.017 n/a 0.009 n/a 0.0 n/a n/a 0.027 0.086 2.381 2.528 10.112
Glutamic acid (g) 0.026 0.136 n/a 0.032 n/a 0.0 n/a n/a 0.02 0.064 3.935 4.213 16.852
Glycine (g) 0.003 0.014 n/a 0.006 n/a 0.0 n/a n/a 0.004 0.009 1.395 1.431 5.724
Proline (g) 0.011 0.047 n/a 0.007 n/a 0.0 n/a n/a 0.004 0.006 0.76 0.836 3.344
Serine (g) 0.007 0.02 n/a 0.004 n/a 0.0 n/a n/a 0.004 0.015 0.907 0.959 3.836
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 202.894 811.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.006 0.018 0.003 0.014 0.0 0.001 0.001 0.009 0.009 0.374 7.73 30.92
Phytosterols (mg) n/a n/a n/a 1.501 0.815 0.0 0.09 0.09 1.348 n/a n/a 3.844 15.376
Monounsaturated Fat (g) 2.985 0.004 0.03 0.003 0.002 0.0 0.001 0.001 0.007 0.0 0.283 3.315 13.26
Polyunsaturated (g) 0.432 0.016 0.012 0.008 0.006 0.0 0.001 0.001 0.018 0.021 0.76 1.274 5.096