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Receta Shrimp Filled Cream Puffs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
59.25g 		butter
28.4g 		flour
31.25g 		salt
0.75g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 3.23 0.0 5.54 9.0 9.0
Total Fat (g) 0.0 23.04 0.31 0.0 4.37 27.72 27.72
Carbohydrates (g) 0.0 0.02 23.85 0.0 0.34 24.2 24.2
Ash (g) 0.06 0.6 0.15 0.75 0.38 1.93 1.93
Calories (kcal) 0.0 203.628 113.75 0.0 62.92 380.298 380.298
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 4.51 3.73 0.0 33.37 100.79 100.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.08 0.0 0.34 0.44 0.44
Galactose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.8 0.8
Calcium (mg) 1.778 6.816 4.688 0.18 23.32 36.781 36.781
Iron (mg) 0.0 0.01 1.45 0.0 0.81 2.26 2.26
Magnesium (mg) 0.593 0.568 6.875 0.008 5.28 13.323 13.323
Phosphorus (mg) 0.0 6.816 33.75 0.0 84.04 124.606 124.606
Potassium (mg) 0.0 6.816 33.438 0.06 58.96 99.274 99.274
Sodium (mg) 2.37 163.584 0.625 290.685 61.6 518.864 518.864
Zinc (mg) 0.01 0.03 0.22 0.0 0.49 0.74 0.74
Copper (mg) 0.006 0.0 0.044 0.0 0.044 0.094 0.094
Manganese (mg) 0.0 0.0 0.213 0.001 0.018 0.231 0.231
Selenium (mcg) 0.0 0.3 10.6 0.0 13.9 24.8 24.8
Vitamin A, IU (IU) 0.0 709.716 0.0 0.0 214.28 923.996 923.996
Retinol (mcg) 0.0 190.564 0.0 0.0 61.16 251.724 251.724
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.0 61.6 255.856 255.856
Beta Carotene (mcg) 0.0 44.872 0.0 0.0 4.4 49.272 49.272
Vitamin E (mg) 0.0 0.66 0.02 0.0 0.43 1.1 1.1
Vitamin D (IU) 0.0 15.904 n/a n/a 15.4 31.304 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 145.64 151.265 151.265
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.12 n/a 0.22 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.247 0.0 0.031 0.281 0.281
Riboflavin (mg) 0.0 0.009 0.153 0.0 0.211 0.373 0.373
Niacin (mg) 0.0 0.011 1.844 0.0 0.031 1.886 1.886
Pantothenic acid (mg) 0.0 0.031 0.138 0.0 0.634 0.802 0.802
Vitamin B-6 (mg) 0.0 0.0 0.013 0.0 0.062 0.074 0.074
Folate (mcg) 0.0 0.852 57.188 0.0 20.68 78.72 78.72
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.57 0.62 0.62
Choline (mg) 0.0 5.3 3.3 0.0 110.5 119.1 119.1
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 48.125 48.125
Tryptophan (g) n/a 0.003 0.041 0.0 0.075 0.118 0.118
Threonine (g) n/a 0.011 0.088 0.0 0.246 0.345 0.345
Isoleucine (g) n/a 0.014 0.113 0.0 0.295 0.422 0.422
Leucine (g) n/a 0.023 0.222 0.0 0.48 0.724 0.724
Lysine (g) n/a 0.02 0.072 0.0 0.4 0.492 0.492
Methionine (g) n/a 0.006 0.056 0.0 0.167 0.229 0.229
Cystine (g) n/a 0.003 0.069 0.0 0.119 0.19 0.19
Phenylalanine (g) n/a 0.011 0.163 0.0 0.299 0.473 0.473
Tyrosine (g) n/a 0.011 0.097 0.0 0.22 0.328 0.328
Valine (g) n/a 0.017 0.131 0.0 0.378 0.527 0.527
Arginine (g) n/a 0.009 0.131 0.0 0.361 0.501 0.501
Histidine (g) n/a 0.006 0.072 0.0 0.136 0.214 0.214
Alanine (g) n/a 0.009 0.103 0.0 0.326 0.437 0.437
Aspartic acid (g) n/a 0.017 0.138 0.0 0.585 0.74 0.74
Glutamic acid (g) n/a 0.051 1.088 0.0 0.739 1.878 1.878
Glycine (g) n/a 0.006 0.116 0.0 0.189 0.311 0.311
Proline (g) n/a 0.023 0.375 0.0 0.224 0.622 0.622
Serine (g) n/a 0.014 0.163 0.0 0.427 0.604 0.604
Cholesterol (mg) 0.0 61.06 0.0 0.0 186.12 247.18 247.18
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 14.589 0.05 0.0 1.364 16.003 16.003
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.97 0.028 0.0 1.676 7.674 7.674
Polyunsaturated (g) 0.0 0.863 0.128 0.0 0.598 1.59 1.59